Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
3/21/2011 Weights          
11/30/2011 Weights       1:00:00  
12/2/2011 Weights       1:00:00  
6/26/2012 Weights          
6/28/2012 Weights          
7/3/2012 Weights          
7/6/2012 Weights          
7/10/2012 Weights          
7/12/2012 Weights          
7/25/2012 Weights          
8/4/2012 Swim   Mixed   20:00  
8/5/2012 Weights          
8/14/2012 Weights          
9/4/2012 Weights          
9/20/2012 Weights          
10/9/2012 Weights          
11/30/2012 Weights          
12/5/2012 Weights          
12/18/2012 Weights          
12/20/2012 Weights          
12/24/2012 Weights          
12/27/2012 Weights          
12/28/2012 Weights          
1/14/2013 Weights          
1/15/2013 Weights          
1/22/2013 Weights          
1/26/2013 Weights          
5/31/2013 Weights       1:00:00  
7/29/2013 Weights          
7/30/2013 Weights          
6/18/2012 Swim   Mixed 400.0 yd 15:00 1:06:01
6/19/2012 Swim   Mixed 400.0 yd 16:00 1:10:25
4/23/2012 Run   Easy 400.0 m 1:30 6:03
4/23/2012 Run   Interval 400.0 m 1:30 6:03
6/25/2012 Swim   Free Style 500.0 yd 8:45 30:49
7/9/2012 Swim   Mixed 550.0 yd 9:50 31:29
7/3/2012 Swim   Mixed 600.0 yd 14:00 41:05
9/1/2010 Run   Hill 800.0 m    
4/6/2012 Run   Race 800.0 m 2:36 5:14
4/23/2012 Run   Interval 800.0 m 3:00 6:03
9/17/2012 Run   Easy 800.0 m 5:00 10:04
8/25/2010 Run   Hill 0.5 mi    
7/13/2011 Run   Easy 0.5 mi 4:16 8:32
7/16/2011 Run   Easy 0.5 mi 4:00 8:00
7/27/2011 Run   Easy 0.5 mi 5:58 11:56
7/31/2011 Run   Interval 0.5 mi 4:00 8:00
8/4/2011 Run   Easy 0.5 mi 4:57 9:54
8/4/2011 Run   Easy 0.5 mi 5:09 10:18
4/23/2012 Run   Easy 0.5 mi 5:00 10:00
6/21/2012 Swim   Free Style 1000.0 yd 14:51 26:09
6/22/2012 Swim   Free Style 1000.0 yd 16:49 29:36
7/11/2011 Run   Interval 0.6 mi 4:00 6:47
10/10/2012 Run
on campus
 Easy 0.6 mi 6:02 9:44
8/2/2011 Run   Easy 0.7 mi 6:00 9:14
8/22/2011 Run   Easy 0.8 mi 7:00 8:45
3/21/2012 Run   Easy 0.9 mi 8:16 9:24
4/14/2012 Run   Race 1500.0 m 5:35 6:00
4/20/2012 Run   Race 1500.0 m 5:35 6:00
10/10/2012 Run   Easy 1.0 mi 8:59 9:10
8/23/2010 Run   Tempo 1.0 mi    
8/23/2010 Run   Easy 1.0 mi    
8/30/2010 Run   Easy 1.0 mi    
1/21/2011 Run   Easy 1.0 mi    
2/19/2011 Run   Race 1.0 mi 5:56 5:56
9/19/2011 Run   Easy 1.0 mi 9:34 9:34
10/3/2011 Run   Easy 1.0 mi 9:37 9:37
4/6/2012 Run   Easy 1.0 mi 10:00 10:00
4/18/2012 Run   Easy 1.0 mi    
4/27/2012 Run   Race 1.0 mi 7:08 7:08
4/27/2012 Run   Easy 1.0 mi 9:00 9:00
4/30/2012 Run   Easy 1.0 mi 9:00 9:00
5/2/2012 Run   Easy 1.0 mi 9:00 9:00
5/2/2012 Run   Interval 1.0 mi 7:00 7:00
8/20/2012 Run   Easy 1.0 mi 9:00 9:00
8/28/2012 Run   Easy 1.0 mi 10:00 10:00
9/4/2012 Run   Easy 1.0 mi 10:00 10:00
9/7/2012 Run   Easy 1.0 mi 8:30 8:30
9/11/2012 Run   Easy 1.0 mi 10:00 10:00
9/21/2012 Run   Easy 1.0 mi 9:46 9:46
10/1/2012 Run   Easy 1.0 mi 10:00 10:00
10/3/2012 Run   Hill 1.0 mi 6:56 6:56
10/15/2012 Run   Easy 1.0 mi 10:00 10:00
10/3/2012 Run   Hill 1.1 mi 8:00 7:02
8/2/2011 Run   Easy 1.2 mi 10:00 8:20
8/31/2012 Run   Easy 1.2 mi 10:16 8:34
9/24/2012 Run   Easy 1.2 mi 10:00 8:20
7/9/2012 Run   Easy 1.2 mi 11:00 9:06
10/3/2012 Run   Easy 1.3 mi 10:00 8:00
3/21/2012 Run   Easy 1.3 mi 9:30 7:29
4/27/2012 Run   Easy 1.3 mi 10:00 7:42
7/20/2013 Run
dupage river park
 Easy 1.3 mi 13:11 10:00
9/3/2010 Run   Easy 1.5 mi    
1/21/2011 Run   Easy 1.5 mi    
4/8/2011 Run   Race 1.5 mi    
6/10/2011 Run   Easy 1.5 mi 13:00 8:40
4/18/2012 Run   Interval 1.5 mi 11:00 7:20
4/30/2012 Run   Interval 1.5 mi    
5/2/2012 Run   Easy 1.5 mi 10:15 6:50
10/3/2012 Run   Easy 1.5 mi 10:14 6:50
10/3/2012 Run   Easy 1.5 mi    
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