| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/14/2010 |
Run |
|
Default |
5.9 mi |
2:08:34 |
21:57 |
 |
| 1/15/2010 |
Run |
|
Hill |
6.4 mi |
1:30:00 |
14:04 |
|
| 1/17/2010 |
Run |
|
Default |
13.6 mi |
3:31:04 |
15:34 |
|
| 1/19/2010 |
Walking |
|
Default |
0.8 mi |
13:42 |
17:08 |
|
| 1/19/2010 |
Walking |
|
Default |
0.9 mi |
16:04 |
18:54 |
|
| 1/20/2010 |
Stretching |
|
Default |
|
|
|
|
| 1/20/2010 |
Stair Master |
|
Default |
|
|
|
|
| 1/21/2010 |
Walking |
|
Default |
1.0 mi |
19:31 |
19:31 |
|
| 1/25/2010 |
Stair Master |
|
Default |
|
|
|
|
| 1/25/2010 |
Stretching |
|
Default |
|
|
|
|
| 1/26/2010 |
Stretching |
|
Default |
|
|
|
|
| 1/27/2010 |
Run |
|
Easy |
4.0 mi |
50:32 |
12:38 |
|
| 2/14/2010 |
Stretching |
|
Default |
|
|
|
|
| 2/15/2010 |
Stretching |
|
Default |
|
|
|
|
| 2/16/2010 |
Stretching |
|
Default |
|
|
|
|
| 2/20/2010 |
Elliptical |
|
Default |
2.0 mi |
21:52 |
10:56 |
|
| 3/4/2010 |
Run |
|
Long |
18.5 mi |
4:14:15 |
13:47 |
|
| 3/4/2010 |
Stretching |
|
Default |
|
|
|
|
| 3/11/2010 |
Run |
|
Default |
14.0 mi |
3:01:15 |
12:56 |
|
| 3/17/2010 |
Run |
|
Default |
4.0 mi |
58:50 |
14:50 |
|
| 3/21/2010 |
Run |
|
Default |
4.3 mi |
1:05:07 |
15:20 |
|
| 3/23/2010 |
Stretching |
|
Default |
|
|
|
|
| 3/24/2010 |
Run |
|
Easy |
5.0 mi |
1:25:37 |
17:08 |
|
| 3/30/2010 |
Run |
|
Default |
5.0 mi |
1:01:31 |
12:19 |
|
| 3/30/2010 |
Stretching |
|
Default |
|
|
|
|
| 3/31/2010 |
Run |
|
Default |
4.0 mi |
54:25 |
13:29 |
|
| 3/31/2010 |
Stretching |
|
Default |
|
|
|
|
| 4/5/2010 |
Run |
|
Default |
4.0 mi |
53:29 |
13:23 |
|
| 4/11/2010 |
Stretching |
|
Default |
|
|
|
|
| 4/15/2010 |
Stretching |
|
Default |
|
|
|
|
| 5/1/2010 |
Stretching |
|
Default |
|
|
|
|
| 5/9/2010 |
Stretching |
|
Default |
|
|
|
|
| 8/7/2010 |
Stretching |
|
Default |
|
|
|
|
| 9/28/2010 |
Stretching |
|
Default |
|
|
|
|
| 11/22/2010 |
Stretching |
|
Default |
|
|
|
|
| 12/1/2010 |
Elliptical |
|
Default |
4.0 mi |
39:43 |
9:56 |
|
| 12/1/2010 |
Stair Master |
|
Default |
0.8 mi |
10:00 |
12:30 |
|
| 12/8/2010 |
Stair Master |
|
Stair Master |
1.7 mi |
22:00 |
12:57 |
|
| 12/9/2010 |
Stretching |
|
Default |
|
|
|
|
| 12/9/2010 |
Stair Master |
|
Stair Master |
1.5 mi |
20:00 |
13:00 |
|
| 12/30/2010 |
Elliptical |
|
Default |
2.4 mi |
20:00 |
8:20 |
|
| 12/30/2010 |
Stretching |
|
Default |
|
|
|
|
| 1/4/2011 |
Elliptical |
|
Default |
4.1 mi |
40:00 |
9:50 |
|
| 1/15/2011 |
Run |
|
Default |
51.9 mi |
13:25:48 |
15:33 |
|
| 1/26/2011 |
Run |
|
Default |
18.0 mi |
5:38:49 |
18:50 |
|
| 1/28/2011 |
Stretching |
|
Default |
|
|
|
|
| 1/28/2011 |
Elliptical |
|
Default |
2.4 mi |
20:00 |
8:20 |
|
| 1/28/2011 |
Bike |
|
Interval |
6.0 mi |
20:00 |
3:20 |
|
| 2/4/2011 |
Stretching |
|
Default |
|
|
|
|
| 2/7/2011 |
Run |
|
Default |
3.0 mi |
35:31 |
11:44 |
|
| 2/7/2011 |
Run |
|
Default |
3.2 mi |
38:31 |
12:07 |
|
| 2/7/2011 |
Run |
|
Default |
0.4 mi |
5:40 |
14:10 |
|
| 2/7/2011 |
Run |
|
Default |
0.4 mi |
5:43 |
14:17 |
|
| 2/7/2011 |
Run |
|
Default |
0.4 mi |
5:37 |
14:03 |
|
| 2/7/2011 |
Run |
|
Default |
0.2 mi |
3:33 |
16:54 |
|
| 2/12/2011 |
Run |
|
Default |
58.3 mi |
12:51:04 |
13:14 |
|
| 2/17/2011 |
Run |
|
Default |
6.4 mi |
1:23:28 |
12:59 |
|
| 3/3/2011 |
Run |
|
Default |
5.3 mi |
1:51:08 |
21:03 |
|
| 3/10/2011 |
Run |
|
Default |
2.9 mi |
51:16 |
17:41 |
|
| 3/29/2011 |
Run |
|
Default |
4.7 mi |
1:21:35 |
17:15 |
|
| 3/31/2011 |
Run |
|
Default |
0.5 mi |
6:27 |
14:20 |
|
| 3/31/2011 |
Run |
|
Default |
3.2 mi |
41:54 |
13:16 |
|
| 3/31/2011 |
Run |
|
Default |
3.1 mi |
36:38 |
12:01 |
|
| 3/31/2011 |
Run |
|
Default |
0.5 mi |
6:18 |
14:00 |
|
| 3/31/2011 |
Run |
|
Default |
0.5 mi |
6:19 |
14:03 |
|
| 3/31/2011 |
Run |
|
Default |
0.4 mi |
6:28 |
14:42 |
|
| 3/31/2011 |
Run |
|
Default |
0.5 mi |
6:26 |
13:59 |
|
| 3/31/2011 |
Run |
|
Default |
0.2 mi |
4:22 |
19:01 |
|
| 4/4/2011 |
Run |
|
Default |
5.3 mi |
1:36:51 |
18:25 |
|
| 4/9/2011 |
Run |
|
Default |
30.7 mi |
8:06:37 |
15:51 |
|
| 4/10/2011 |
Run |
|
Default |
22.7 mi |
6:29:17 |
17:11 |
|
| 4/13/2011 |
Run |
|
Default |
2.5 mi |
42:44 |
16:58 |
|
| 4/14/2011 |
Run |
|
Default |
2.9 mi |
51:05 |
17:48 |
|
| 4/20/2011 |
Run |
|
Default |
7.0 mi |
2:30:53 |
21:30 |
|
| 4/22/2011 |
Run |
|
Default |
1.8 mi |
30:04 |
16:48 |
|
| 4/23/2011 |
Run |
|
Default |
5.7 mi |
1:45:38 |
18:40 |
|
| 4/24/2011 |
Run |
|
Default |
3.6 mi |
1:00:02 |
16:52 |
|
| 4/27/2011 |
Run |
|
Default |
5.0 mi |
1:20:21 |
16:05 |
|
| 4/28/2011 |
Run |
|
Default |
1.1 mi |
21:08 |
20:08 |
|
| 4/28/2011 |
Run |
|
Default |
2.1 mi |
1:25:07 |
39:47 |
|
| 4/29/2011 |
Run |
|
Default |
5.0 mi |
52:26 |
10:30 |
|
| 5/5/2011 |
Run |
|
Default |
4.0 mi |
44:08 |
11:02 |
|
| 5/7/2011 |
Run |
|
Default |
3.0 mi |
36:28 |
12:10 |
|
| 6/13/2011 |
Weights |
|
|
|
5:00 |
|
|
| 7/7/2011 |
Run |
|
Default |
0.2 mi |
4:27 |
19:21 |
|
| 7/7/2011 |
Run |
|
Default |
0.2 mi |
2:12 |
9:34 |
|
| 7/7/2011 |
Run |
|
Default |
0.4 mi |
5:32 |
15:22 |
|
| 7/7/2011 |
Run |
|
Default |
0.2 mi |
2:05 |
9:05 |
|
| 7/7/2011 |
Run |
|
Default |
0.2 mi |
2:19 |
10:06 |
|
| 7/7/2011 |
Run |
|
Default |
0.2 mi |
4:30 |
19:33 |
|
| 7/7/2011 |
Run |
|
Default |
0.2 mi |
4:28 |
19:27 |
|
| 7/7/2011 |
Run |
|
Default |
0.2 mi |
4:34 |
19:53 |
|
| 7/7/2011 |
Run |
|
Default |
0.2 mi |
4:17 |
18:40 |
|
| 7/7/2011 |
Run |
|
Default |
0.2 mi |
2:16 |
10:17 |
|
| 7/7/2011 |
Run |
|
Default |
0.2 mi |
2:09 |
9:20 |
|
| 7/7/2011 |
Run |
|
Default |
0.2 mi |
2:12 |
9:36 |
|
| 7/7/2011 |
Run |
|
Default |
0.2 mi |
4:25 |
19:11 |
|
| 7/10/2011 |
Run |
|
Default |
6.4 mi |
1:18:57 |
12:20 |
|
| 7/12/2011 |
Run |
|
Default |
4.0 mi |
48:27 |
12:00 |
|
| 7/13/2011 |
Run |
|
Default |
3.4 mi |
39:49 |
11:43 |
|
|