Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
6/13/2011 |
Weights |
|
|
|
5:00 |
|
|
1/28/2011 |
Bike |
|
Interval |
6.0 mi |
20:00 |
3:20 |
|
8/4/2011 |
Bike |
|
Default |
3.3 mi |
32:50 |
9:50 |
|
8/16/2011 |
Bike |
|
Default |
5.7 mi |
1:01:46 |
10:47 |
|
8/16/2011 |
Bike |
|
Default |
|
0:02 |
|
|
2/20/2010 |
Elliptical |
|
Default |
2.0 mi |
21:52 |
10:56 |
|
12/1/2010 |
Elliptical |
|
Default |
4.0 mi |
39:43 |
9:56 |
|
12/30/2010 |
Elliptical |
|
Default |
2.4 mi |
20:00 |
8:20 |
|
1/4/2011 |
Elliptical |
|
Default |
4.1 mi |
40:00 |
9:50 |
|
1/28/2011 |
Elliptical |
|
Default |
2.4 mi |
20:00 |
8:20 |
|
10/20/2011 |
Elliptical |
|
Default |
2.6 mi |
30:00 |
11:30 |
|
7/16/2011 |
Race |
Big Bear Lake 12 Hour |
Race |
52.0 mi |
12:54:04 |
14:54 |
|
10/7/2011 |
Race |
WV Trilogy 50K |
Default |
21.0 mi |
8:09:09 |
23:18 |
|
10/30/2011 |
Race |
Run With Scissors |
Default |
26.2 mi |
6:41:50 |
15:21 |
|
2/25/2012 |
Race |
Reverse Ring |
Default |
71.0 mi |
26:35:00 |
22:28 |
|
9/8/2012 |
Race |
Groundhog 50K |
Default |
31.0 mi |
6:41:00 |
12:57 |
|
11/22/2012 |
Race |
Dover YMCA Turkey Trot |
Default |
3.1 mi |
27:11 |
8:47 |
|
1/13/2013 |
Race |
Run for Regis |
Default |
13.1 mi |
2:38:00 |
12:04 |
|
9/26/2009 |
Run |
Treadmill |
Easy |
26.5 mi |
5:42:14 |
12:54 |
|
10/10/2009 |
Run |
Treadmill |
Easy |
23.7 mi |
8:29:15 |
21:31 |
|
10/16/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
29:12 |
14:32 |
|
10/19/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
29:20 |
14:36 |
|
10/20/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
55:07 |
13:47 |
|
10/25/2009 |
Run |
Treadmill |
Easy |
13.0 mi |
3:01:07 |
14:00 |
|
10/27/2009 |
Run |
Treadmill |
Easy |
9.9 mi |
3:09:46 |
19:14 |
|
11/1/2009 |
Run |
Treadmill |
Easy |
19.0 mi |
4:41:28 |
14:49 |
|
11/4/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
2:20:03 |
23:19 |
|
11/7/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
1:35:28 |
19:04 |
|
11/8/2009 |
Run |
Treadmill |
Easy |
24.8 mi |
7:20:45 |
17:49 |
|
12/5/2009 |
Run |
Treadmill |
Easy |
12.0 mi |
3:42:31 |
18:29 |
|
12/14/2009 |
Run |
Treadmill |
Easy |
6.4 mi |
1:28:15 |
13:45 |
|
12/18/2009 |
Run |
Treadmill |
Easy |
5.9 mi |
2:18:39 |
23:43 |
|
12/26/2009 |
Run |
Treadmill |
Easy |
8.9 mi |
2:51:06 |
19:10 |
|
1/1/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
30:00 |
15:00 |
|
1/2/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
1:16:00 |
19:00 |
|
1/2/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
1:09:00 |
11:30 |
|
1/3/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
1:00:00 |
20:00 |
|
1/3/2010 |
Run |
Treadmill |
Easy |
3.3 mi |
40:00 |
12:08 |
|
1/4/2010 |
Run |
Treadmill |
Easy |
0.8 mi |
11:00 |
13:56 |
|
1/4/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
19:00 |
19:00 |
|
1/5/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
36:00 |
18:00 |
|
1/7/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
16:32 |
16:23 |
|
1/14/2010 |
Run |
|
Default |
5.9 mi |
2:08:34 |
21:57 |
|
1/15/2010 |
Run |
|
Hill |
6.4 mi |
1:30:00 |
14:04 |
|
1/17/2010 |
Run |
|
Default |
13.6 mi |
3:31:04 |
15:34 |
|
1/18/2010 |
Run |
Treadmill |
Default |
1.0 mi |
15:00 |
15:00 |
|
1/19/2010 |
Run |
Grange Hall Out & Back |
Easy |
4.0 mi |
49:00 |
12:15 |
|
1/21/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
52:21 |
13:06 |
|
1/23/2010 |
Run |
Trail Run Salt Fork |
Easy |
7.3 mi |
1:59:45 |
16:32 |
|
1/24/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
51:45 |
12:57 |
|
1/26/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
39:43 |
13:15 |
|
1/27/2010 |
Run |
|
Easy |
4.0 mi |
50:32 |
12:38 |
|
1/28/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
53:42 |
13:26 |
|
1/30/2010 |
Run |
Treadmill |
Easy |
8.0 mi |
1:47:27 |
13:26 |
|
1/31/2010 |
Run |
Treadmill |
Easy |
8.0 mi |
1:46:11 |
13:17 |
|
2/2/2010 |
Run |
Dunlap Creek Around the Block |
Easy |
4.0 mi |
46:46 |
11:40 |
|
2/3/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
51:46 |
12:57 |
|
2/4/2010 |
Run |
Gilmore Road Around the Block |
Long |
11.0 mi |
2:24:12 |
13:07 |
|
2/8/2010 |
Run |
Chapel Hill Around the Block |
Easy |
6.5 mi |
1:28:30 |
13:44 |
|
2/10/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
40:00 |
13:20 |
|
2/11/2010 |
Run |
Chapel Hill Around the Block |
Easy |
6.5 mi |
1:32:34 |
14:22 |
|
2/13/2010 |
Run |
Treadmill |
Easy |
9.0 mi |
2:00:19 |
13:23 |
|
2/14/2010 |
Run |
Gilmore Road Around the Block |
Default |
11.3 mi |
2:34:15 |
13:41 |
|
2/16/2010 |
Run |
Treadmill |
Easy |
6.4 mi |
1:24:05 |
13:09 |
|
2/17/2010 |
Run |
Treadmill |
Easy |
2.3 mi |
32:00 |
13:55 |
|
2/17/2010 |
Run |
Treadmill |
Easy |
1.7 mi |
21:13 |
12:29 |
|
2/18/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
49:12 |
12:18 |
|
2/19/2010 |
Run |
Siltstone Trail Louisville KY |
Long |
15.6 mi |
5:58:00 |
22:59 |
|
2/20/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
13:00 |
13:00 |
|
2/23/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
49:20 |
12:20 |
|
2/24/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
36:32 |
12:11 |
|
2/25/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
48:16 |
12:04 |
|
2/27/2010 |
Run |
Gilmore Road Around the Block |
Long |
15.3 mi |
3:39:42 |
14:22 |
|
2/28/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
38:09 |
12:43 |
|
3/2/2010 |
Run |
Land Slide Run |
Easy |
4.0 mi |
49:08 |
12:17 |
|
3/3/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
37:15 |
12:25 |
|
3/4/2010 |
Run |
|
Long |
18.5 mi |
4:14:15 |
13:47 |
|
3/5/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
26:00 |
13:00 |
|
3/7/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
47:23 |
11:51 |
|
3/9/2010 |
Run |
Land Slide Run |
Easy |
4.0 mi |
47:40 |
11:55 |
|
3/11/2010 |
Run |
|
Default |
14.0 mi |
3:01:15 |
12:56 |
|
3/13/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
45:00 |
15:00 |
|
3/15/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
50:54 |
12:44 |
|
3/16/2010 |
Run |
Gilmore Road Around the Block |
Easy |
11.1 mi |
2:32:30 |
13:44 |
|
3/17/2010 |
Run |
|
Default |
4.0 mi |
58:50 |
14:50 |
|
3/18/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
45:40 |
11:25 |
|
3/20/2010 |
Run |
Gravel Lick Road Loop |
Long |
20.0 mi |
4:21:54 |
13:06 |
|
3/21/2010 |
Run |
|
Default |
4.3 mi |
1:05:07 |
15:20 |
|
3/23/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
46:13 |
11:34 |
|
3/24/2010 |
Run |
|
Easy |
5.0 mi |
1:25:37 |
17:08 |
|
3/28/2010 |
Run |
Fool's 50K |
Race |
31.0 mi |
7:45:00 |
15:00 |
|
3/30/2010 |
Run |
|
Default |
5.0 mi |
1:01:31 |
12:19 |
|
3/31/2010 |
Run |
|
Default |
4.0 mi |
54:25 |
13:29 |
|
4/2/2010 |
Run |
Land Slide Run |
Easy |
4.0 mi |
46:53 |
11:44 |
|
4/3/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
22:28 |
11:14 |
|
4/5/2010 |
Run |
|
Default |
4.0 mi |
53:29 |
13:23 |
|
4/7/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
57:51 |
11:35 |
|
4/9/2010 |
Run |
Laurel Highlands Trail 0-19 |
Long |
19.0 mi |
5:45:00 |
18:10 |
|
4/11/2010 |
Run |
RD Race Loudonville OH |
Race |
30.3 mi |
8:26:03 |
16:43 |
|
4/13/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|