| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 6/13/2011 |
Weights |
|
|
|
5:00 |
|
 |
| 1/28/2011 |
Bike |
|
Interval |
6.0 mi |
20:00 |
3:20 |
|
| 8/4/2011 |
Bike |
|
Default |
3.3 mi |
32:50 |
9:50 |
|
| 8/16/2011 |
Bike |
|
Default |
|
0:02 |
|
|
| 8/16/2011 |
Bike |
|
Default |
5.7 mi |
1:01:46 |
10:47 |
|
| 2/20/2010 |
Elliptical |
|
Default |
2.0 mi |
21:52 |
10:56 |
|
| 12/1/2010 |
Elliptical |
|
Default |
4.0 mi |
39:43 |
9:56 |
|
| 12/30/2010 |
Elliptical |
|
Default |
2.4 mi |
20:00 |
8:20 |
|
| 1/4/2011 |
Elliptical |
|
Default |
4.1 mi |
40:00 |
9:50 |
|
| 1/28/2011 |
Elliptical |
|
Default |
2.4 mi |
20:00 |
8:20 |
|
| 10/20/2011 |
Elliptical |
|
Default |
2.6 mi |
30:00 |
11:30 |
|
| 10/7/2011 |
Race |
WV Trilogy 50K |
Default |
21.0 mi |
8:09:09 |
23:18 |
|
| 10/30/2011 |
Race |
Run With Scissors |
Default |
26.2 mi |
6:41:50 |
15:21 |
|
| 2/25/2012 |
Race |
Reverse Ring |
Default |
71.0 mi |
26:35:00 |
22:28 |
|
| 9/8/2012 |
Race |
Groundhog 50K |
Default |
31.0 mi |
6:41:00 |
12:57 |
|
| 11/22/2012 |
Race |
Dover YMCA Turkey Trot |
Default |
3.1 mi |
27:11 |
8:47 |
|
| 1/13/2013 |
Race |
Run for Regis |
Default |
13.1 mi |
2:38:00 |
12:04 |
|
| 7/16/2011 |
Race |
Big Bear Lake 12 Hour |
Race |
52.0 mi |
12:54:04 |
14:54 |
|
| 9/26/2009 |
Run |
Treadmill |
Easy |
26.5 mi |
5:42:14 |
12:54 |
|
| 10/10/2009 |
Run |
Treadmill |
Easy |
23.7 mi |
8:29:15 |
21:31 |
|
| 10/16/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
29:12 |
14:32 |
|
| 10/19/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
29:20 |
14:36 |
|
| 10/20/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
55:07 |
13:47 |
|
| 10/25/2009 |
Run |
Treadmill |
Easy |
13.0 mi |
3:01:07 |
14:00 |
|
| 10/27/2009 |
Run |
Treadmill |
Easy |
9.9 mi |
3:09:46 |
19:14 |
|
| 11/1/2009 |
Run |
Treadmill |
Easy |
19.0 mi |
4:41:28 |
14:49 |
|
| 11/4/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
2:20:03 |
23:19 |
|
| 11/7/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
1:35:28 |
19:04 |
|
| 11/8/2009 |
Run |
Treadmill |
Easy |
24.8 mi |
7:20:45 |
17:49 |
|
| 12/5/2009 |
Run |
Treadmill |
Easy |
12.0 mi |
3:42:31 |
18:29 |
|
| 12/14/2009 |
Run |
Treadmill |
Easy |
6.4 mi |
1:28:15 |
13:45 |
|
| 12/18/2009 |
Run |
Treadmill |
Easy |
5.9 mi |
2:18:39 |
23:43 |
|
| 12/26/2009 |
Run |
Treadmill |
Easy |
8.9 mi |
2:51:06 |
19:10 |
|
| 1/1/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 1/2/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
1:09:00 |
11:30 |
|
| 1/2/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
1:16:00 |
19:00 |
|
| 1/3/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
1:00:00 |
20:00 |
|
| 1/3/2010 |
Run |
Treadmill |
Easy |
3.3 mi |
40:00 |
12:08 |
|
| 1/4/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
19:00 |
19:00 |
|
| 1/4/2010 |
Run |
Treadmill |
Easy |
0.8 mi |
11:00 |
13:56 |
|
| 1/5/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
36:00 |
18:00 |
|
| 1/7/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
16:32 |
16:23 |
|
| 1/19/2010 |
Run |
Grange Hall Out & Back |
Easy |
4.0 mi |
49:00 |
12:15 |
|
| 1/21/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
52:21 |
13:06 |
|
| 1/23/2010 |
Run |
Trail Run Salt Fork |
Easy |
7.3 mi |
1:59:45 |
16:32 |
|
| 1/24/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
51:45 |
12:57 |
|
| 1/26/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
39:43 |
13:15 |
|
| 1/27/2010 |
Run |
|
Easy |
4.0 mi |
50:32 |
12:38 |
|
| 1/28/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
53:42 |
13:26 |
|
| 1/30/2010 |
Run |
Treadmill |
Easy |
8.0 mi |
1:47:27 |
13:26 |
|
| 1/31/2010 |
Run |
Treadmill |
Easy |
8.0 mi |
1:46:11 |
13:17 |
|
| 2/2/2010 |
Run |
Dunlap Creek Around the Block |
Easy |
4.0 mi |
46:46 |
11:40 |
|
| 2/3/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
51:46 |
12:57 |
|
| 2/8/2010 |
Run |
Chapel Hill Around the Block |
Easy |
6.5 mi |
1:28:30 |
13:44 |
|
| 2/10/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 2/11/2010 |
Run |
Chapel Hill Around the Block |
Easy |
6.5 mi |
1:32:34 |
14:22 |
|
| 2/13/2010 |
Run |
Treadmill |
Easy |
9.0 mi |
2:00:19 |
13:23 |
|
| 2/16/2010 |
Run |
Treadmill |
Easy |
6.4 mi |
1:24:05 |
13:09 |
|
| 2/17/2010 |
Run |
Treadmill |
Easy |
1.7 mi |
21:13 |
12:29 |
|
| 2/17/2010 |
Run |
Treadmill |
Easy |
2.3 mi |
32:00 |
13:55 |
|
| 2/18/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
49:12 |
12:18 |
|
| 2/20/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
13:00 |
13:00 |
|
| 2/23/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
49:20 |
12:20 |
|
| 2/24/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
36:32 |
12:11 |
|
| 2/25/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
48:16 |
12:04 |
|
| 2/28/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
38:09 |
12:43 |
|
| 3/2/2010 |
Run |
Land Slide Run |
Easy |
4.0 mi |
49:08 |
12:17 |
|
| 3/3/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
37:15 |
12:25 |
|
| 3/5/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
26:00 |
13:00 |
|
| 3/7/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
47:23 |
11:51 |
|
| 3/9/2010 |
Run |
Land Slide Run |
Easy |
4.0 mi |
47:40 |
11:55 |
|
| 3/13/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
45:00 |
15:00 |
|
| 3/15/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
50:54 |
12:44 |
|
| 3/16/2010 |
Run |
Gilmore Road Around the Block |
Easy |
11.1 mi |
2:32:30 |
13:44 |
|
| 3/18/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
45:40 |
11:25 |
|
| 3/23/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
46:13 |
11:34 |
|
| 3/24/2010 |
Run |
|
Easy |
5.0 mi |
1:25:37 |
17:08 |
|
| 4/2/2010 |
Run |
Land Slide Run |
Easy |
4.0 mi |
46:53 |
11:44 |
|
| 4/3/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
22:28 |
11:14 |
|
| 4/7/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
57:51 |
11:35 |
|
| 4/13/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 4/15/2010 |
Run |
Dunlap Creek Around the Block |
Easy |
4.3 mi |
49:00 |
11:24 |
|
| 4/20/2010 |
Run |
Chapel Hill Around the Block |
Easy |
6.4 mi |
1:20:00 |
12:30 |
|
| 4/21/2010 |
Run |
Stocker Ridge to town and Back |
Easy |
16.4 mi |
3:41:26 |
13:33 |
|
| 4/22/2010 |
Run |
Guernsey Trail |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 4/27/2010 |
Run |
Salt Fork |
Easy |
2.0 mi |
36:36 |
18:18 |
|
| 4/29/2010 |
Run |
Salt Fork Purple Bridle Trail |
Easy |
13.0 mi |
3:00:00 |
13:51 |
|
| 4/30/2010 |
Run |
Dunlap Creek Around the Block |
Easy |
4.0 mi |
51:38 |
12:55 |
|
| 5/3/2010 |
Run |
Salt Fork Orange Loop |
Easy |
12.6 mi |
3:02:00 |
14:27 |
|
| 5/6/2010 |
Run |
Highbanks Metro Park Columbus OH |
Easy |
7.3 mi |
1:30:00 |
12:20 |
|
| 5/7/2010 |
Run |
Gilmore Road Around the Block |
Easy |
11.1 mi |
2:29:00 |
13:26 |
|
| 5/8/2010 |
Run |
Mo-Purple Loop |
Easy |
4.0 mi |
1:14:00 |
18:30 |
|
| 5/8/2010 |
Run |
Mo-Red/Green Trail |
Easy |
21.5 mi |
4:53:00 |
13:39 |
|
| 5/11/2010 |
Run |
Treadmill |
Easy |
10.0 mi |
2:24:00 |
14:24 |
|
| 5/12/2010 |
Run |
Chapel Hill Around the Block |
Easy |
6.4 mi |
1:28:24 |
13:44 |
|
| 5/13/2010 |
Run |
Dunlap Creek Around the Block |
Easy |
4.0 mi |
54:15 |
13:34 |
|
| 5/15/2010 |
Run |
Salt Fork |
Easy |
16.1 mi |
4:41:12 |
17:26 |
|
| 5/18/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
26:22 |
13:11 |
|
| 5/19/2010 |
Run |
Salt Fork |
Easy |
8.3 mi |
2:37:18 |
19:00 |
|
| 5/20/2010 |
Run |
Guernsey Trail |
Easy |
4.0 mi |
41:53 |
10:29 |
|