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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
1/20/2010
Stretching
Default
1/20/2010
Stair Master
Default
1/25/2010
Stretching
Default
1/25/2010
Stair Master
Default
1/26/2010
Stretching
Default
2/14/2010
Stretching
Default
2/15/2010
Stretching
Default
2/16/2010
Stretching
Default
3/4/2010
Stretching
Default
3/23/2010
Stretching
Default
3/30/2010
Stretching
Default
3/31/2010
Stretching
Default
4/11/2010
Stretching
Default
4/15/2010
Stretching
Default
5/1/2010
Stretching
Default
5/9/2010
Stretching
Default
8/7/2010
Stretching
Default
9/28/2010
Stretching
Default
11/22/2010
Stretching
Default
12/9/2010
Stretching
Default
12/30/2010
Stretching
Default
1/28/2011
Stretching
Default
2/4/2011
Stretching
Default
6/13/2011
Weights
5:00
8/16/2011
Bike
Default
0:02
4/30/2012
Run
Default
0:01
8/17/2012
Run
Default
6:22
4/13/2010
Run
Treadmill
Easy
4.0 mi
6/5/2010
Run
Treadmill
Easy
4.0 mi
12/7/2012
Run
Treadmill
Default
5.0 mi
1/28/2011
Bike
Interval
6.0 mi
20:00
3:20
8/16/2012
Run
NCT Track
Interval
2.3 mi
16:05
7:09
6/5/2013
Run
Default
0.5 mi
4:01
8:12
6/12/2013
Run
Default
0.5 mi
4:01
8:12
12/30/2010
Elliptical
Default
2.4 mi
20:00
8:20
1/28/2011
Elliptical
Default
2.4 mi
20:00
8:20
6/12/2013
Run
Default
0.5 mi
4:01
8:32
7/13/2013
Run
Default
3.1 mi
26:37
8:32
6/5/2013
Run
Default
0.5 mi
4:14
8:28
6/5/2013
Run
Default
0.5 mi
4:00
8:32
6/12/2013
Run
Default
0.5 mi
4:01
8:33
6/12/2013
Run
Default
0.5 mi
4:01
8:44
3/17/2012
Run
Default
3.1 mi
27:11
8:45
11/22/2012
Race
Dover YMCA Turkey Trot
Default
3.1 mi
27:11
8:47
1/24/2012
Run
Default
0.1 mi
0:53
8:47
6/5/2013
Run
Default
0.4 mi
3:53
9:01
3/10/2012
Run
Default
3.0 mi
27:54
9:13
7/7/2011
Run
Default
0.2 mi
2:05
9:05
12/8/2013
Run
Treadmill
Default
8.0 mi
1:16:00
9:30
7/7/2011
Run
Default
0.2 mi
2:09
9:20
7/7/2011
Run
Default
0.2 mi
2:12
9:36
5/8/2014
Run
Dunlap Creek
Default
5.0 mi
48:00
9:36
7/7/2011
Run
Default
0.2 mi
2:12
9:34
10/12/2012
Run
Great Guernsey Trail (Bike Path)
Default
4.0 mi
38:54
9:44
11/30/2013
Run
Default
13.3 mi
2:09:57
9:47
1/29/2013
Run
Great Guernsey Trail (Bike Path)
Default
5.0 mi
49:00
9:48
1/4/2011
Elliptical
Default
4.1 mi
40:00
9:50
8/4/2011
Bike
Default
3.3 mi
32:50
9:50
1/5/2013
Run
Treadmill
Default
7.0 mi
1:09:00
9:52
12/1/2010
Elliptical
Default
4.0 mi
39:43
9:56
12/30/2010
Run
Treadmill
Easy
2.0 mi
20:00
10:00
1/28/2011
Run
Treadmill
Interval
2.0 mi
20:00
10:00
7/13/2011
Run
Default
0.4 mi
3:42
10:01
7/7/2011
Run
Default
0.2 mi
2:16
10:17
11/4/2013
Run
Default
8.0 mi
1:20:52
10:06
7/13/2011
Run
Default
0.4 mi
3:46
10:11
7/7/2011
Run
Default
0.2 mi
2:19
10:06
9/14/2010
Run
Guernsey Trail
Easy
4.0 mi
41:00
10:15
11/6/2012
Run
Default
6.0 mi
1:02:00
10:20
1/30/2013
Run
Great Guernsey Trail (Bike Path)
Default
6.0 mi
1:02:00
10:20
5/25/2014
Run
Post Boy out and Back
Default
6.0 mi
1:02:00
10:20
8/7/2013
Run
Intervals
Default
2.7 mi
28:00
10:23
12/7/2013
Run
Treadmill
Default
5.0 mi
52:00
10:24
2/2/2014
Run
Treadmill
Default
5.0 mi
52:00
10:24
5/20/2010
Run
Guernsey Trail
Easy
4.0 mi
41:53
10:29
3/21/2014
Run
Default
7.0 mi
1:13:20
10:29
4/29/2011
Run
Default
5.0 mi
52:26
10:30
2/18/2013
Run
Treadmill
Default
6.0 mi
1:03:00
10:30
8/13/2013
Run
Default
5.0 mi
52:36
10:30
4/4/2013
Run
Buckhorn Trail
Default
3.5 mi
36:55
10:33
11/13/2013
Run
Default
6.0 mi
1:03:22
10:33
10/9/2012
Run
Great Guernsey Trail (Bike Path)
Default
4.0 mi
42:18
10:35
6/13/2013
Run
Default
6.0 mi
1:03:46
10:37
6/5/2013
Run
Default
0.3 mi
3:01
10:46
5/15/2014
Run
Great Guernsey Trail (Bike Path)
Default
6.0 mi
1:04:00
10:40
2/6/2013
Run
Treadmill
Default
5.0 mi
53:30
10:42
11/30/2012
Run
Treadmill
Default
6.0 mi
1:04:24
10:44
8/16/2011
Bike
Default
5.7 mi
1:01:46
10:47
2/10/2013
Run
Murphy Valley Rd Around the Block
Default
5.0 mi
54:00
10:48
11/29/2013
Run
Treadmill
Default
5.0 mi
54:00
10:48
12/26/2012
Run
Treadmill
Default
6.0 mi
1:05:00
10:50
12/4/2013
Run
Treadmill
Default
6.0 mi
1:05:00
10:50
1/5/2011
Run
Guernsey Trail
Easy
4.0 mi
43:21
10:51
4/16/2012
Stair Master
YMCA
Stair Master
4.6 mi
50:00
10:53
4/21/2012
Run
Default
3.4 mi
36:38
10:53
1/7/2014
Run
Treadmill
Default
4.5 mi
49:00
10:54
11/1/2012
Run
Default
5.0 mi
54:32
10:55
10/15/2013
Run
Default
6.0 mi
1:05:51
10:56
3/15/2013
Run
Chapel Hill Road 6.4 Mile
Default
6.4 mi
1:09:58
10:56
2/20/2010
Elliptical
Default
2.0 mi
21:52
10:56
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