Workouts

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Date Activity Course Type Distance Duration ▲ Pace   1/6/2020 Run Andrlak Race 2.0 km 11:34 5:49 9/19/2018 Run Andrlak Hill 2.0 km 11:37 5:51 12/16/2019 Run Andrlak Hill 2.0 km 11:42 5:53 1/5/2019 Run Andrlak Race 2.0 km 11:43 5:54 11/10/2018 Run Andrlak Hill 2.0 km 11:45 5:55 1/9/2019 Run 190109b Easy 2.6 km 11:45 4:30 2/1/2015 Run 150201 Tempo 3.0 km 11:50 4:00 11/10/2017 Run 171110 Easy 2.4 km 11:50 5:01 1/15/2018 Run 180115 Easy 2.6 km 11:55 4:35 9/20/2019 Run 190920b Easy 2.4 km 11:58 5:05 1/3/2015 Run 150103 Easy 1.8 km 12:00 6:32 2/1/2015 Run 150201 Tempo 3.0 km 12:00 4:04 11/17/2017 Run   Race 2.0 km 12:00 6:00 10/17/2018 Run   Easy 2.0 km 12:00 6:00 11/23/2020 Run 201123a Easy 2.6 km 12:08 4:39 1/5/2013 Run 2013/01/05 Race 1.9 km 12:14 6:33 1/3/2015 Run 150103 Race 1.8 km 12:21 6:43 11/12/2017 Run 171110 Easy 2.4 km 12:21 5:14 4/12/2018 Run 180412 Easy 2.5 km 12:23 4:55 2/17/2020 Run   Easy 2.5 km 12:30 5:00 11/29/2020 Run   Hill 2.0 km 12:30 6:15 9/22/2018 Run   Race 2.0 km 12:46 6:23 11/25/2020 Run 201125b Easy 2.2 km 12:49 5:52 1/4/2020 Run 200104 Easy 2.1 km 13:14 6:20 8/9/2018 Run 180809b Easy 2.7 km 13:18 5:00 2/3/2019 Run 190203b Easy 1.8 km 13:20 7:30 5/8/2011 Run   Race 2.1 km 13:23 6:23 3/7/2024 Run 240307c Easy 2.8 km 13:23 4:47 8/9/2018 Run 180809a Easy 2.7 km 13:27 5:03 2/11/2018 Run   Race 2.7 km 13:30 5:00 1/6/2019 Run 190106a Easy 2.7 km 13:35 5:00 1/5/2019 Run 190105 Easy 2.5 km 13:37 5:22 1/27/2018 Run 180127 Easy 3.2 km 13:44 4:21 9/19/2011 Run 2011/09/19 Easy 3.1 km 13:55 4:30 2/8/2013 Run 2013/02/08 Easy 2.9 km 14:00 4:51 12/24/2017 Run 171224 Easy 2.6 km 14:00 5:21 4/5/2019 Run 190405 Easy 2.9 km 14:01 4:53 11/16/2020 Run 201116 Easy 3.2 km 14:18 4:27 3/22/2018 Run 180322 Easy 3.1 km 14:26 4:40 3/21/2017 Run 170321b Easy 3.0 km 14:31 4:51 2/22/2024 Run 240222 Easy 2.9 km 14:34 5:03 2/7/2017 Run 170207 Easy 2.9 km 14:35 4:58 4/1/2017 Run 170329 Race 3.0 km 14:35 4:52 4/22/2018 Run 180422b Easy 3.2 km 14:38 4:36 4/22/2018 Run 180422a Easy 3.0 km 14:48 4:53 12/8/2018 Run 181208b Easy 3.4 km 14:54 4:23 12/5/2017 Run 171205 Easy 3.3 km 14:56 4:32 5/31/2018 Run   Race 2.0 km 15:00 7:30 6/9/2018 Run   Easy 3.0 km 15:00 5:00 9/29/2018 Run   Easy 3.0 km 15:00 5:00 2/5/2020 Run   Easy 3.0 km 15:00 5:00 9/14/2018 Run   Easy 3.0 km 15:03 5:01 12/23/2018 Run Andrlak Hill 2.0 km 15:09 7:37 4/10/2018 Run 180410 Easy 3.5 km 15:22 4:27 11/5/2008 Run start kopce 5x Interval 3.3 km 15:24 4:44 3/28/2017 Run 170328 Easy 3.3 km 15:48 4:47 1/4/2015 Run 150104 Easy 3.2 km 16:03 4:58 5/21/2011 Run   Race 2.5 km 16:10 6:28 1/11/2020 Run 200111d Easy 3.3 km 16:11 4:53 3/7/2024 Run 240307b Easy 3.3 km 16:20 4:56 1/7/2013 Run 2013/01/07 Easy 3.2 km 16:23 5:09 4/2/2017 Run 170329 Race 3.0 km 16:30 5:30 9/14/2019 Run   Race 3.0 km 16:31 5:31 1/25/2020 Run 200125 Easy 3.3 km 16:32 5:04 8/23/2008 Run Race Race 2.2 km 16:34 7:32 4/6/2019 Run   Race 2.6 km 16:49 6:29 9/29/2017 Run 170929a Easy 3.1 km 16:53 5:25 5/11/2018 Run 180511 Tempo 4.2 km 17:03 4:03 11/4/2017 Run 171104a Easy 3.4 km 17:10 5:07 9/6/2008 Run Race Race 2.9 km 17:17 5:58 9/30/2017 Run 170930a Easy 3.6 km 17:24 4:47 3/29/2017 Run 170329 Easy 3.5 km 17:26 4:59 1/14/2019 Run 190114 Easy 3.8 km 17:29 4:34 3/25/2017 Run   Race 2.6 km 17:32 6:45 2/10/2024 Run 240210 Easy 3.4 km 17:33 5:07 6/7/2018 Run 180607b Easy 3.7 km 17:54 4:52 6/8/2019 Run   Easy 3.0 km 18:00 6:00 12/21/2014 Run 141221b Race 4.0 km 18:06 4:30 5/19/2019 Run   Race 3.0 km 18:08 6:03 1/26/2020 Run 200126 Easy 3.8 km 18:09 4:51 12/21/2014 Run 141221a Race 4.1 km 18:13 4:25 2/21/2024 Run 240221 Easy 3.8 km 18:20 4:48 2/14/2018 Run 180214b Easy 4.1 km 18:24 4:33 10/17/2018 Run   Tempo 5.0 km 18:25 3:41 12/22/2014 Run 141221b Tempo 4.0 km 18:30 4:36 4/5/2020 Run   Hill 1.2 km 18:30 15:25 1/29/2020 Run 200129 Easy 4.0 km 18:37 4:39 12/8/2019 Run   Race 5.0 km 18:38 3:44 11/29/2020 Run   Easy 3.5 km 18:40 5:20 8/16/2018 Run 180816a Tempo 4.8 km 18:45 3:56 12/29/2019 Run   Race 3.3 km 18:47 5:45 12/17/2017 Run   Race 3.5 km 18:49 5:28 2/26/2018 Run 180226 Easy 4.0 km 18:50 4:41 10/2/2019 Run   Race 5.0 km 18:53 3:47 3/24/2017 Run 170324 Easy 4.3 km 18:54 4:25 9/18/2019 Run   Race 5.0 km 18:59 3:48 3/21/2017 Run 170321 Tempo 4.7 km 19:04 4:05 12/9/2018 Run   Race 5.0 km 19:04 3:49 10/1/2019 Run 191001 Easy 4.1 km 19:04 4:40 2/11/2018 Run 180211b Easy 4.4 km 19:08 4:21