| Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/26/2018 |
Swim |
|
Breast Stroke |
1.0 km |
30:00 |
30:00 |
 |
| 4/22/2020 |
Bike |
|
Easy |
30.0 km |
1:30:00 |
3:00 |
|
| 5/18/2019 |
Bike |
|
Easy |
25.0 km |
1:20:00 |
3:12 |
|
| 3/16/2024 |
Run |
|
Race |
33.0 km |
5:51:00 |
10:39 |
|
| 3/7/2024 |
Run |
240307a |
Easy |
2.0 km |
9:21 |
4:45 |
|
| 3/7/2024 |
Run |
240307b |
Easy |
3.3 km |
16:20 |
4:56 |
|
| 3/7/2024 |
Run |
240307c |
Easy |
2.8 km |
13:23 |
4:47 |
|
| 3/6/2024 |
Run |
240306 |
Easy |
8.6 km |
47:31 |
5:31 |
|
| 3/5/2024 |
Run |
240305 |
Easy |
13.7 km |
1:06:38 |
4:53 |
|
| 3/4/2024 |
Run |
240304 |
Easy |
8.5 km |
43:15 |
5:05 |
|
| 3/3/2024 |
Run |
240303 |
Easy |
15.5 km |
1:34:50 |
6:07 |
|
| 3/2/2024 |
Run |
240302 |
Easy |
10.4 km |
1:18:40 |
7:35 |
|
| 2/26/2024 |
Run |
240226 |
Easy |
4.6 km |
23:21 |
5:02 |
|
| 2/22/2024 |
Run |
240222 |
Easy |
2.9 km |
14:34 |
5:03 |
|
| 2/21/2024 |
Run |
240221 |
Easy |
3.8 km |
18:20 |
4:48 |
|
| 2/20/2024 |
Run |
240220 |
Easy |
13.6 km |
1:06:51 |
4:55 |
|
| 2/19/2024 |
Run |
240219 |
Tempo |
5.8 km |
26:02 |
4:28 |
|
| 2/18/2024 |
Run |
240218 |
Easy |
15.2 km |
1:19:22 |
5:13 |
|
| 2/17/2024 |
Run |
240217 |
Race |
5.4 km |
30:40 |
5:41 |
|
| 2/14/2024 |
Run |
240214 |
Easy |
13.6 km |
1:06:46 |
4:56 |
|
| 2/13/2024 |
Run |
240213 |
Easy |
10.6 km |
51:10 |
4:50 |
|
| 2/12/2024 |
Run |
240212 |
Tempo |
8.9 km |
42:03 |
4:44 |
|
| 2/10/2024 |
Run |
240210 |
Easy |
3.4 km |
17:33 |
5:07 |
|
| 2/9/2024 |
Run |
240209 |
Easy |
5.4 km |
26:27 |
4:57 |
|
| 2/6/2024 |
Run |
240206 |
Easy |
9.0 km |
45:30 |
5:02 |
|
| 2/4/2024 |
Run |
240204 |
Easy |
6.3 km |
33:14 |
5:15 |
|
| 2/3/2024 |
Run |
240203 |
Easy |
12.6 km |
1:08:14 |
5:25 |
|
| 2/2/2024 |
Run |
240202 |
Easy |
10.6 km |
52:37 |
4:58 |
|
| 2/1/2024 |
Run |
240201 |
Easy |
6.4 km |
30:50 |
4:50 |
|
| 1/31/2024 |
Run |
240131 |
Easy |
4.8 km |
23:43 |
4:58 |
|
| 1/30/2024 |
Run |
240130 |
Easy |
9.3 km |
46:19 |
5:00 |
|
| 1/29/2024 |
Run |
240129 |
Easy |
4.5 km |
22:00 |
4:55 |
|
| 1/28/2024 |
Run |
240128 |
Easy |
8.3 km |
39:34 |
4:47 |
|
| 1/27/2024 |
Run |
240127 |
Easy |
6.5 km |
33:16 |
5:07 |
|
| 1/25/2024 |
Run |
240125 |
Easy |
7.3 km |
36:15 |
5:00 |
|
| 1/23/2024 |
Run |
240123 |
Easy |
6.2 km |
31:24 |
5:06 |
|
| 1/22/2024 |
Run |
240122 |
Tempo |
7.8 km |
37:20 |
4:47 |
|
| 1/19/2024 |
Run |
240119 |
Easy |
10.0 km |
48:51 |
4:52 |
|
| 1/17/2024 |
Run |
240117 |
Easy |
4.9 km |
24:56 |
5:08 |
|
| 1/16/2024 |
Run |
240116 |
Easy |
6.3 km |
31:20 |
4:58 |
|
| 1/11/2024 |
Run |
240111 |
Easy |
5.7 km |
28:24 |
4:59 |
|
| 1/10/2024 |
Run |
240108 |
Tempo |
5.8 km |
27:52 |
4:48 |
|
| 1/9/2024 |
Run |
240109 |
Easy |
6.3 km |
32:40 |
5:10 |
|
| 1/8/2024 |
Run |
240108 |
Easy |
5.8 km |
29:25 |
5:04 |
|
| 1/7/2024 |
Run |
240107 |
Easy |
3.8 km |
20:20 |
5:22 |
|
| 1/6/2024 |
Run |
240106 |
Easy |
6.0 km |
34:34 |
5:44 |
|
| 1/5/2024 |
Run |
240105 |
Easy |
4.9 km |
25:38 |
5:16 |
|
| 1/3/2024 |
Run |
240103 |
Easy |
5.5 km |
29:12 |
5:18 |
|
| 2/2/2022 |
Run |
220202 |
Easy |
11.2 km |
1:04:11 |
5:44 |
|
| 2/1/2022 |
Run |
220201 |
Easy |
4.0 km |
19:51 |
5:00 |
|
| 1/28/2022 |
Run |
220128 |
Easy |
8.8 km |
44:47 |
5:04 |
|
| 1/27/2022 |
Run |
220127 |
Tempo |
5.0 km |
23:17 |
4:42 |
|
| 1/26/2022 |
Run |
220126 |
Easy |
8.2 km |
42:50 |
5:13 |
|
| 1/25/2022 |
Run |
220125 |
Easy |
8.6 km |
46:39 |
5:25 |
|
| 1/24/2022 |
Run |
220124 |
Easy |
6.3 km |
31:21 |
5:00 |
|
| 1/20/2022 |
Run |
220120 |
Easy |
6.3 km |
33:15 |
5:17 |
|
| 1/18/2022 |
Run |
220118 |
Easy |
10.4 km |
56:50 |
5:28 |
|
| 1/14/2022 |
Run |
220114 |
Easy |
7.9 km |
48:00 |
6:06 |
|
| 1/11/2022 |
Run |
220111 |
Easy |
8.6 km |
51:43 |
6:00 |
|
| 1/10/2022 |
Run |
220110 |
Easy |
4.8 km |
30:00 |
6:16 |
|
| 1/3/2022 |
Run |
220103 |
Easy |
5.5 km |
29:47 |
5:25 |
|
| 1/28/2021 |
Run |
210126 |
Easy |
8.4 km |
44:53 |
5:21 |
|
| 1/26/2021 |
Run |
210126 |
Easy |
8.4 km |
45:30 |
5:26 |
|
| 12/3/2020 |
Run |
201203 |
Easy |
12.9 km |
1:10:24 |
5:28 |
|
| 12/1/2020 |
Run |
201201 |
Easy |
5.6 km |
26:46 |
4:49 |
|
| 11/29/2020 |
Run |
|
Hill |
2.0 km |
12:30 |
6:15 |
|
| 11/29/2020 |
Run |
|
Easy |
0.8 km |
4:04 |
5:05 |
|
| 11/29/2020 |
Run |
|
Easy |
3.5 km |
18:40 |
5:20 |
|
| 11/27/2020 |
Run |
201127b |
Easy |
1.8 km |
8:40 |
4:51 |
|
| 11/27/2020 |
Run |
201127c |
Easy |
1.3 km |
6:04 |
4:43 |
|
| 11/27/2020 |
Run |
201127a |
Easy |
14.8 km |
1:16:53 |
5:12 |
|
| 11/25/2020 |
Run |
201125a |
Easy |
13.5 km |
1:12:09 |
5:22 |
|
| 11/25/2020 |
Run |
201125b |
Easy |
2.2 km |
12:49 |
5:52 |
|
| 11/24/2020 |
Run |
201124 |
Easy |
5.3 km |
28:26 |
5:20 |
|
| 11/23/2020 |
Run |
201123a |
Easy |
2.6 km |
12:08 |
4:39 |
|
| 11/23/2020 |
Run |
201123b |
Easy |
4.4 km |
21:08 |
4:52 |
|
| 11/22/2020 |
Run |
201122 |
Easy |
17.5 km |
1:46:59 |
6:07 |
|
| 11/20/2020 |
Run |
201118c |
Easy |
1.5 km |
6:56 |
4:40 |
|
| 11/20/2020 |
Run |
201120a |
Easy |
12.7 km |
1:05:47 |
5:10 |
|
| 11/19/2020 |
Run |
201119 |
Easy |
8.4 km |
41:43 |
5:00 |
|
| 11/18/2020 |
Run |
201118b |
Easy |
7.0 km |
34:04 |
4:53 |
|
| 11/18/2020 |
Run |
201118c |
Easy |
1.5 km |
7:06 |
4:46 |
|
| 11/18/2020 |
Run |
201118a |
Easy |
10.8 km |
55:49 |
5:10 |
|
| 11/16/2020 |
Run |
201116 |
Easy |
3.2 km |
14:18 |
4:27 |
|
| 11/12/2020 |
Run |
201112 |
Easy |
14.3 km |
1:19:40 |
5:35 |
|
| 11/11/2020 |
Run |
201111 |
Easy |
12.0 km |
1:09:21 |
5:46 |
|
| 11/9/2020 |
Run |
201109a |
Easy |
2.7 km |
11:33 |
4:15 |
|
| 11/9/2020 |
Run |
201109b |
Easy |
11.7 km |
55:14 |
4:44 |
|
| 11/7/2020 |
Run |
201107 |
Easy |
11.5 km |
1:03:20 |
5:31 |
|
| 11/6/2020 |
Run |
|
Easy |
1.0 km |
6:00 |
6:00 |
|
| 11/6/2020 |
Run |
|
Tempo |
5.0 km |
20:31 |
4:07 |
|
| 11/5/2020 |
Run |
201105 |
Easy |
15.5 km |
1:27:09 |
5:38 |
|
| 11/4/2020 |
Run |
201104 |
Easy |
13.4 km |
1:10:42 |
5:18 |
|
| 11/1/2020 |
Run |
201101 |
Easy |
12.7 km |
1:15:31 |
5:58 |
|
| 10/31/2020 |
Run |
201031 |
Easy |
10.9 km |
1:04:45 |
5:57 |
|
| 10/30/2020 |
Run |
201030 |
Easy |
13.4 km |
1:18:25 |
5:51 |
|
| 10/27/2020 |
Run |
201027 |
Easy |
10.9 km |
1:00:42 |
5:34 |
|
| 10/24/2020 |
Run |
201024 |
Easy |
11.2 km |
1:12:23 |
6:28 |
|
| 10/22/2020 |
Run |
201022 |
Easy |
9.6 km |
1:02:07 |
6:28 |
|
| 6/10/2020 |
Run |
|
Race |
5.2 km |
51:35 |
9:56 |
|
|