Workouts

Summary
wait
Date Activity Course Type Distance ▼ Duration Pace  
4/27/2019 Run   Race 70.0 km 16:15:00 13:56
8/17/2019 Run   Race 60.0 km 12:00:00 12:00
6/29/2019 Run   Race 60.0 km 12:00:00 12:00
5/4/2019 Run   Easy 40.0 km 3:15:00 4:53
4/26/2019 Run   Race 40.0 km 5:30:00 8:15
11/2/2008 Run
Race
 Race 40.0 km 5:47:00 8:41
11/1/2008 Run
Race
 Race 38.0 km 5:46:00 9:07
9/8/2018 Run
180908
 Race 36.8 km 5:52:00 9:35
3/14/2015 Run
150314
 Race 36.4 km 5:55:00 9:45
6/23/2018 Run   Race 35.0 km 6:00:00 10:18
3/16/2024 Run   Race 33.0 km 5:51:00 10:39
7/30/2008 Run
walk
 Easy 31.5 km 9:00:00 17:09
5/14/2011 Run
2011/05/14
 Race 30.2 km 5:43:50 11:24
4/22/2020 Bike   Easy 30.0 km 1:30:00 3:00
3/18/2018 Run   Race 30.0 km 5:00:00 10:00
3/17/2018 Run   Race 30.0 km 6:00:00 12:00
5/15/2011 Run   Race 30.0 km 5:38:29 11:17
11/4/2018 Run   Race 29.5 km 4:43:23 9:37
2/23/2019 Run   Easy 29.0 km 5:40:00 11:44
12/25/2018 Run   Easy 28.0 km 2:20:59 5:03
9/27/2008 Run
Race
 Easy 27.9 km 5:58:00 12:50
2/4/2015 Run
150204a
 Easy 27.9 km 2:12:54 4:47
10/6/2018 Run
181006
 Race 27.9 km 7:20:00 15:48
2/5/2011 Run
2011/2/5
 Race 27.5 km    
2/24/2019 Run   Easy 27.0 km 4:55:00 10:56
9/28/2008 Run
Race
 Easy 25.8 km 6:40:00 15:31
2/17/2013 Run
2013/02/17
 Easy 25.6 km 4:55:00 11:32
2/6/2011 Run
2011/2/6
 Race 25.4 km    
12/25/2014 Run   Easy 25.3 km 2:15:09 5:21
5/18/2019 Bike   Easy 25.0 km 1:20:00 3:12
3/11/2017 Run   Race 25.0 km 4:00:00 9:36
2/16/2013 Run
2013/02/16
 Easy 24.8 km 6:00:00 14:31
3/9/2011 Run
2011/03/09
 Easy 24.8 km 1:58:47 4:48
12/25/2017 Run
171225b
 Easy 24.7 km 2:03:00 4:59
11/3/2018 Run   Race 24.2 km 4:11:23 10:24
4/3/2019 Run   Easy 24.0 km 2:00:00 5:00
10/7/2018 Run
181007
 Race 23.3 km 4:45:00 12:13
3/24/2019 Run
190324b
 Easy 23.1 km 1:56:05 5:02
9/6/2011 Run
2011/09/06
 Easy 23.1 km 1:47:45 4:41
7/29/2008 Run
walk
 Easy 23.0 km 6:30:00 16:58
12/30/2014 Run
141230
 Easy 22.5 km 1:50:00 4:53
8/31/2019 Run   Race 22.5 km 4:00:00 10:40
11/15/2018 Run
181115
 Easy 22.1 km 1:43:51 4:42
12/25/2019 Run   Easy 22.0 km 1:55:00 5:14
7/31/2008 Run
walk
 Easy 22.0 km 6:00:00 16:22
2/19/2011 Run
2011/2/19
 Easy 21.8 km 1:43:23 4:46
2/2/2018 Run
180202
 Easy 21.7 km 1:42:17 4:43
4/16/2019 Run
190416
 Easy 21.7 km 1:55:34 5:21
5/25/2019 Run   Race 21.1 km 1:26:50 4:07
5/26/2018 Run   Race 21.1 km 1:20:34 3:50
12/21/2019 Run   Race 21.1 km 1:26:49 4:07
12/22/2018 Run   Race 21.0 km 1:35:52 4:34
4/18/2011 Run
2011/04/18
 Easy 20.9 km 1:26:45 4:09
1/31/2018 Run
180131a
 Easy 20.5 km 1:36:37 4:43
2/15/2019 Run
190215a
 Easy 20.3 km 1:35:16 4:42
12/29/2014 Run
141229
 Easy 20.1 km 1:40:00 4:59
4/11/2020 Run   Easy 20.0 km 1:42:30 5:08
2/15/2020 Run   Easy 20.0 km 7:00:00 21:00
2/2/2013 Run
2013/02/01
 Easy 20.0 km    
1/22/2019 Run
190122
 Easy 19.8 km 1:34:20 4:46
2/28/2011 Run   Easy 19.8 km 1:32:00 4:39
9/15/2011 Run
2011/09/15
 Easy 19.8 km 1:29:28 4:32
8/13/2018 Run
180813
 Easy 19.5 km 1:31:21 4:42
4/27/2018 Run
180427
 Easy 19.2 km 1:22:08 4:17
10/23/2017 Run
171023
 Easy 19.2 km 1:32:50 4:51
1/21/2015 Run
150121
 Easy 19.1 km 1:33:00 4:52
3/5/2011 Run   Race 19.0 km    
2/10/2013 Run
2013/02/10
 Easy 19.0 km 1:28:52 4:41
2/10/2019 Run
190210b
 Easy 18.9 km 1:32:10 4:54
9/16/2017 Run
170916
 Easy 18.8 km 1:30:46 4:50
8/14/2018 Run   Easy 18.7 km 1:33:30 5:00
2/24/2011 Run
2011/2/24
 Easy 18.7 km 1:27:24 4:42
2/12/2019 Run
190212
 Easy 18.6 km 1:32:39 4:59
3/25/2018 Run
180324
 Race 18.5 km 1:49:33 5:55
8/20/2011 Run
2011/08/20
 Easy 18.5 km 1:22:18 4:27
1/30/2019 Run
190130
 Easy 18.5 km 1:41:39 5:31
11/19/2019 Run
191119
 Easy 18.4 km 1:28:00 4:48
2/26/2019 Run
190226
 Easy 18.3 km 1:25:50 4:42
4/17/2020 Run
200417
 Easy 18.1 km 1:25:39 4:45
6/18/2019 Run   Easy 18.0 km 1:35:00 5:17
2/27/2017 Run
170227
 Easy 18.0 km 1:28:41 4:57
8/29/2011 Run
2011/08/29
 Easy 18.0 km 1:27:22 4:52
12/9/2017 Run
171209a
 Easy 17.9 km 1:24:53 4:46
3/21/2015 Run   Race 17.6 km 2:03:10 7:00
11/22/2020 Run
201122
 Easy 17.5 km 1:46:59 6:07
2/14/2011 Run
2011/2/14
 Easy 17.5 km 1:22:00 4:42
8/29/2018 Run
180829b
 Easy 17.2 km 1:38:23 5:43
1/3/2019 Run
190103
 Easy 17.0 km 1:32:38 5:28
2/12/2015 Run
150212
 Easy 16.7 km 1:17:40 4:40
3/18/2017 Run
170318a
 Easy 16.4 km 1:19:29 4:51
10/9/2017 Run
171009
 Easy 16.2 km 1:16:20 4:44
10/4/2018 Run
181004
 Easy 16.1 km 1:18:28 4:53
1/23/2015 Run
150123
 Easy 16.1 km 1:18:33 4:53
1/13/2020 Run
200113
 Easy 15.8 km 1:13:48 4:41
2/7/2011 Run
2011/2/7
 Easy 15.8 km 1:20:00 5:05
4/25/2020 Run
200425
 Easy 15.8 km 1:26:32 5:30
10/2/2017 Run
171002
 Easy 15.7 km 1:12:30 4:37
1/31/2015 Run
150131
 Easy 15.6 km 1:09:04 4:25
1/29/2015 Run
150129
 Fartlek 15.6 km 1:12:12 4:37
3/3/2024 Run
240303
 Easy 15.5 km 1:34:50 6:07
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