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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▼
Pace
4/27/2019
Run
Race
70.0 km
16:15:00
13:56
8/17/2019
Run
Race
60.0 km
12:00:00
12:00
6/29/2019
Run
Race
60.0 km
12:00:00
12:00
7/30/2008
Run
walk
Easy
31.5 km
9:00:00
17:09
10/6/2018
Run
181006
Race
27.9 km
7:20:00
15:48
2/15/2020
Run
Easy
20.0 km
7:00:00
21:00
9/28/2008
Run
Race
Easy
25.8 km
6:40:00
15:31
7/29/2008
Run
walk
Easy
23.0 km
6:30:00
16:58
6/23/2018
Run
Race
35.0 km
6:00:00
10:18
3/17/2018
Run
Race
30.0 km
6:00:00
12:00
2/16/2013
Run
2013/02/16
Easy
24.8 km
6:00:00
14:31
7/31/2008
Run
walk
Easy
22.0 km
6:00:00
16:22
9/27/2008
Run
Race
Easy
27.9 km
5:58:00
12:50
3/14/2015
Run
150314
Race
36.4 km
5:55:00
9:45
9/8/2018
Run
180908
Race
36.8 km
5:52:00
9:35
3/16/2024
Run
Race
33.0 km
5:51:00
10:39
11/2/2008
Run
Race
Race
40.0 km
5:47:00
8:41
11/1/2008
Run
Race
Race
38.0 km
5:46:00
9:07
5/14/2011
Run
2011/05/14
Race
30.2 km
5:43:50
11:24
2/23/2019
Run
Easy
29.0 km
5:40:00
11:44
5/15/2011
Run
Race
30.0 km
5:38:29
11:17
4/26/2019
Run
Race
40.0 km
5:30:00
8:15
3/18/2018
Run
Race
30.0 km
5:00:00
10:00
2/24/2019
Run
Easy
27.0 km
4:55:00
10:56
2/17/2013
Run
2013/02/17
Easy
25.6 km
4:55:00
11:32
10/7/2018
Run
181007
Race
23.3 km
4:45:00
12:13
11/4/2018
Run
Race
29.5 km
4:43:23
9:37
11/3/2018
Run
Race
24.2 km
4:11:23
10:24
8/31/2019
Run
Race
22.5 km
4:00:00
10:40
3/11/2017
Run
Race
25.0 km
4:00:00
9:36
5/4/2019
Run
Easy
40.0 km
3:15:00
4:53
2/16/2020
Run
Easy
8.0 km
3:00:00
22:30
2/1/2020
Run
Easy
15.0 km
3:00:00
12:00
3/12/2017
Run
Race
15.0 km
2:30:00
10:00
12/25/2018
Run
Easy
28.0 km
2:20:59
5:03
12/25/2014
Run
Easy
25.3 km
2:15:09
5:21
2/4/2015
Run
150204a
Easy
27.9 km
2:12:54
4:47
10/18/2008
Run
Race
Race
14.1 km
2:08:08
9:06
3/21/2015
Run
Race
17.6 km
2:03:10
7:00
12/25/2017
Run
171225b
Easy
24.7 km
2:03:00
4:59
2/2/2020
Run
Easy
10.0 km
2:00:00
12:00
1/31/2020
Run
Easy
10.0 km
2:00:00
12:00
4/14/2019
Run
Easy
10.0 km
2:00:00
12:00
4/13/2019
Run
Easy
10.0 km
2:00:00
12:00
4/3/2019
Run
Easy
24.0 km
2:00:00
5:00
10/29/2018
Run
Easy
12.0 km
2:00:00
10:00
10/28/2018
Run
Easy
12.0 km
2:00:00
10:00
3/31/2018
Run
Easy
10.0 km
2:00:00
12:00
3/30/2018
Run
Easy
10.0 km
2:00:00
12:00
3/9/2011
Run
2011/03/09
Easy
24.8 km
1:58:47
4:48
3/24/2019
Run
190324b
Easy
23.1 km
1:56:05
5:02
4/16/2019
Run
190416
Easy
21.7 km
1:55:34
5:21
12/25/2019
Run
Easy
22.0 km
1:55:00
5:14
12/30/2014
Run
141230
Easy
22.5 km
1:50:00
4:53
3/25/2018
Run
180324
Race
18.5 km
1:49:33
5:55
9/6/2011
Run
2011/09/06
Easy
23.1 km
1:47:45
4:41
11/22/2020
Run
201122
Easy
17.5 km
1:46:59
6:07
11/15/2018
Run
181115
Easy
22.1 km
1:43:51
4:42
2/19/2011
Run
2011/2/19
Easy
21.8 km
1:43:23
4:46
4/11/2020
Run
Easy
20.0 km
1:42:30
5:08
9/13/2008
Run
Race
Race
12.0 km
1:42:28
8:33
2/2/2018
Run
180202
Easy
21.7 km
1:42:17
4:43
12/31/2018
Run
181231
Easy
15.5 km
1:41:47
6:34
1/30/2019
Run
190130
Easy
18.5 km
1:41:39
5:31
4/20/2019
Run
Easy
10.0 km
1:40:00
10:00
4/19/2019
Run
Easy
10.0 km
1:40:00
10:00
7/25/2018
Run
Easy
10.0 km
1:40:00
10:00
12/29/2014
Run
141229
Easy
20.1 km
1:40:00
4:59
8/29/2018
Run
180829b
Easy
17.2 km
1:38:23
5:43
12/15/2019
Run
Race
8.0 km
1:36:45
12:06
1/31/2018
Run
180131a
Easy
20.5 km
1:36:37
4:43
12/22/2018
Run
Race
21.0 km
1:35:52
4:34
2/15/2019
Run
190215a
Easy
20.3 km
1:35:16
4:42
6/18/2019
Run
Easy
18.0 km
1:35:00
5:17
3/3/2024
Run
240303
Easy
15.5 km
1:34:50
6:07
1/22/2019
Run
190122
Easy
19.8 km
1:34:20
4:46
8/14/2018
Run
Easy
18.7 km
1:33:30
5:00
1/21/2015
Run
150121
Easy
19.1 km
1:33:00
4:52
10/23/2017
Run
171023
Easy
19.2 km
1:32:50
4:51
2/12/2019
Run
190212
Easy
18.6 km
1:32:39
4:59
1/3/2019
Run
190103
Easy
17.0 km
1:32:38
5:28
2/10/2019
Run
190210b
Easy
18.9 km
1:32:10
4:54
2/28/2011
Run
Easy
19.8 km
1:32:00
4:39
8/13/2018
Run
180813
Easy
19.5 km
1:31:21
4:42
8/29/2018
Run
180829
Easy
13.6 km
1:31:04
6:43
9/16/2017
Run
170916
Easy
18.8 km
1:30:46
4:50
4/22/2020
Bike
Easy
30.0 km
1:30:00
3:00
10/30/2018
Run
Easy
9.0 km
1:30:00
10:00
9/16/2018
Run
Easy
8.0 km
1:30:00
11:15
9/15/2018
Run
Easy
8.0 km
1:30:00
11:15
4/1/2018
Run
Easy
8.0 km
1:30:00
11:15
4/14/2017
Run
Easy
7.0 km
1:30:00
12:52
2/25/2017
Run
Fartlek
12.0 km
1:30:00
7:30
9/15/2011
Run
2011/09/15
Easy
19.8 km
1:29:28
4:32
2/10/2013
Run
2013/02/10
Easy
19.0 km
1:28:52
4:41
2/27/2017
Run
170227
Easy
18.0 km
1:28:41
4:57
11/19/2019
Run
191119
Easy
18.4 km
1:28:00
4:48
9/28/2018
Run
Race
11.8 km
1:27:34
7:26
2/24/2011
Run
2011/2/24
Easy
18.7 km
1:27:24
4:42
8/29/2011
Run
2011/08/29
Easy
18.0 km
1:27:22
4:52
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