| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/3/2018 |
Run |
2018-06-03 |
Easy |
5.0 mi |
35:31 |
7:06 |
 |
| 5/30/2018 |
Run |
2018-05-30 |
Fartlek |
8.6 mi |
1:01:15 |
7:07 |
|
| 5/25/2018 |
Run |
2018-05-25 |
Easy |
5.8 mi |
39:52 |
6:51 |
|
| 5/22/2018 |
Run |
2018-05-22 |
Easy |
8.4 mi |
1:07:42 |
8:06 |
|
| 5/18/2018 |
Run |
2018-05-18 |
Easy |
8.4 mi |
1:04:02 |
7:41 |
|
| 5/12/2018 |
Run |
2018-05-12 |
Easy |
6.4 mi |
45:22 |
7:09 |
|
| 5/8/2018 |
Run |
2018-05-08 |
Interval |
8.0 mi |
53:53 |
6:44 |
|
| 5/5/2018 |
Run |
2018-05-05 |
Easy |
7.0 mi |
46:09 |
6:35 |
|
| 5/1/2018 |
Run |
2018-05-01_cooldown |
Cooldown |
3.0 mi |
25:32 |
8:31 |
|
| 5/1/2018 |
Run |
Holmes Hills |
Hill |
1.4 mi |
12:05 |
8:46 |
|
| 5/1/2018 |
Run |
2018-05-01 |
Warmup |
2.7 mi |
20:08 |
7:31 |
|
| 4/25/2018 |
Run |
2018-04-25 |
Easy |
6.2 mi |
43:30 |
7:05 |
|
| 4/20/2018 |
Run |
2018-04-20 |
Easy |
5.0 mi |
37:01 |
7:25 |
|
| 4/14/2018 |
Run |
2018-04-14 |
Easy |
6.1 mi |
42:37 |
7:02 |
|
| 4/8/2018 |
Run |
2018-04-08_cooldown |
Cooldown |
1.3 mi |
9:20 |
7:25 |
|
| 4/8/2018 |
Run |
2018-04-08_race |
Race |
6.3 mi |
36:53 |
5:55 |
|
| 4/8/2018 |
Run |
2018-04-08_warmup |
Warmup |
1.1 mi |
8:08 |
7:12 |
|
| 4/4/2018 |
Run |
2018-04-04 |
Easy |
6.2 mi |
50:01 |
8:05 |
|
| 3/23/2018 |
Run |
2018-03-23 |
Easy |
6.0 mi |
40:08 |
6:42 |
|
| 3/16/2018 |
Run |
2018-03-16 |
Easy |
2.4 mi |
31:35 |
13:07 |
|
|