| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/29/2020 |
Run |
|
Easy |
10.5 mi |
1:18:54 |
7:32 |
 |
| 8/7/2020 |
Run |
|
Easy |
5.0 mi |
39:31 |
7:51 |
|
| 8/12/2020 |
Run |
|
Easy |
10.0 mi |
1:19:05 |
7:54 |
|
| 8/19/2020 |
Run |
|
Easy |
7.9 mi |
1:01:34 |
7:46 |
|
| 8/29/2020 |
Run |
|
Warmup |
2.1 mi |
15:29 |
7:27 |
|
| 8/29/2020 |
Run |
|
Race |
10.0 mi |
57:43 |
5:47 |
|
| 8/29/2020 |
Run |
|
Cooldown |
2.1 mi |
16:06 |
7:45 |
|
| 9/2/2020 |
Run |
|
Easy |
10.1 mi |
1:13:43 |
7:21 |
|
| 9/11/2020 |
Run |
|
Easy |
6.1 mi |
41:44 |
6:52 |
|
| 9/22/2020 |
Run |
|
Easy |
4.9 mi |
43:43 |
9:00 |
|
| 9/28/2020 |
Run |
|
Easy |
6.0 mi |
42:32 |
7:03 |
|
| 10/7/2020 |
Run |
|
Easy |
5.5 mi |
40:08 |
7:22 |
|
| 10/11/2020 |
Run |
|
Easy |
8.0 mi |
59:49 |
7:27 |
|
| 10/15/2020 |
Run |
|
Easy |
7.1 mi |
51:22 |
7:17 |
|
| 10/20/2020 |
Run |
|
Easy |
7.0 mi |
55:52 |
7:59 |
|
| 10/25/2020 |
Run |
|
Easy |
5.5 mi |
40:47 |
7:26 |
|
| 10/29/2020 |
Run |
|
Easy |
6.7 mi |
44:25 |
6:36 |
|
| 11/2/2020 |
Run |
|
Easy |
8.7 mi |
1:08:11 |
7:52 |
|
| 11/14/2020 |
Run |
|
Easy |
4.1 mi |
31:06 |
7:35 |
|
| 11/21/2020 |
Run |
|
Easy |
5.2 mi |
40:33 |
7:52 |
|
| 11/26/2020 |
Run |
|
Easy |
5.1 mi |
39:18 |
7:47 |
|
| 12/1/2020 |
Run |
|
Easy |
4.4 mi |
35:57 |
8:07 |
|
| 12/24/2020 |
Run |
|
Easy |
6.7 mi |
45:43 |
6:52 |
|
| 1/26/2021 |
Run |
|
Easy |
5.0 mi |
40:25 |
8:04 |
|
| 1/29/2021 |
Run |
|
Easy |
6.0 mi |
43:43 |
7:16 |
|
| 2/2/2021 |
Run |
|
Easy |
5.5 mi |
47:28 |
8:35 |
|
| 2/5/2021 |
Run |
|
Easy |
6.6 mi |
44:20 |
6:41 |
|
| 2/9/2021 |
Run |
|
Easy |
5.0 mi |
41:15 |
8:13 |
|
| 2/12/2021 |
Run |
|
Easy |
5.3 mi |
40:59 |
7:41 |
|
| 2/17/2021 |
Run |
|
Easy |
8.3 mi |
1:01:08 |
7:22 |
|
| 2/22/2021 |
Run |
|
Easy |
4.7 mi |
41:22 |
8:47 |
|
| 2/25/2021 |
Run |
|
Easy |
6.8 mi |
50:22 |
7:27 |
|
| 3/1/2021 |
Run |
|
Easy |
6.5 mi |
49:19 |
7:37 |
|
| 3/4/2021 |
Run |
|
Easy |
7.2 mi |
57:02 |
7:53 |
|
| 3/9/2021 |
Run |
|
Easy |
6.5 mi |
52:16 |
8:02 |
|
| 3/12/2021 |
Run |
|
Easy |
6.2 mi |
43:36 |
7:03 |
|
| 3/16/2021 |
Run |
|
Easy |
6.1 mi |
48:43 |
8:02 |
|
| 3/19/2021 |
Run |
|
Easy |
5.0 mi |
39:14 |
7:50 |
|
| 3/23/2021 |
Run |
|
Easy |
2.0 mi |
15:02 |
7:25 |
|
| 3/24/2021 |
Run |
|
Easy |
8.3 mi |
57:20 |
6:57 |
|
| 3/28/2021 |
Run |
|
Easy |
5.0 mi |
40:50 |
8:09 |
|
| 4/1/2021 |
Run |
|
Easy |
7.5 mi |
47:42 |
6:24 |
|
| 4/5/2021 |
Run |
|
Easy |
6.2 mi |
49:20 |
7:58 |
|
| 4/8/2021 |
Run |
|
Easy |
6.8 mi |
48:57 |
7:13 |
|
| 4/19/2021 |
Run |
|
Easy |
8.0 mi |
1:09:34 |
8:42 |
|
| 4/19/2021 |
Run |
|
Strides |
300.0 m |
1:00 |
5:22 |
|
| 4/26/2021 |
Run |
|
Easy |
10.0 mi |
1:10:22 |
7:02 |
|
| 4/28/2021 |
Run |
|
Easy |
7.1 mi |
48:53 |
6:57 |
|
| 4/30/2021 |
Run |
|
Easy |
5.1 mi |
34:56 |
6:53 |
|
| 5/6/2021 |
Run |
|
Easy |
6.8 mi |
49:30 |
7:19 |
|
| 5/11/2021 |
Run |
|
Easy |
4.1 mi |
33:18 |
8:14 |
|
| 5/14/2021 |
Run |
|
Easy |
6.1 mi |
41:22 |
6:51 |
|
| 5/19/2021 |
Run |
|
Easy |
7.0 mi |
49:10 |
7:02 |
|
| 6/4/2021 |
Run |
|
Easy |
5.0 mi |
35:40 |
7:08 |
|
| 6/9/2021 |
Run |
|
Easy |
7.1 mi |
50:32 |
7:11 |
|
| 6/14/2021 |
Run |
|
Easy |
7.1 mi |
49:55 |
7:01 |
|
| 6/17/2021 |
Run |
|
Strides |
300.0 m |
1:00 |
5:22 |
|
| 6/17/2021 |
Run |
|
Easy |
6.8 mi |
46:58 |
6:56 |
|
| 6/23/2021 |
Run |
|
Easy |
7.0 mi |
52:52 |
7:33 |
|
| 6/27/2021 |
Run |
|
Easy |
5.0 mi |
38:08 |
7:37 |
|
| 7/6/2021 |
Run |
|
Easy |
5.2 mi |
36:05 |
6:54 |
|
| 7/8/2021 |
Run |
|
Strides |
320.0 m |
1:09 |
5:48 |
|
| 7/8/2021 |
Run |
|
Easy |
6.8 mi |
50:10 |
7:22 |
|
| 7/12/2021 |
Run |
|
Strides |
320.0 m |
1:12 |
6:03 |
|
| 7/12/2021 |
Run |
|
Easy |
5.0 mi |
39:50 |
7:58 |
|
| 7/15/2021 |
Run |
|
Strides |
160.0 m |
0:36 |
6:03 |
|
| 7/15/2021 |
Run |
|
Easy |
7.0 mi |
55:00 |
7:51 |
|
| 7/22/2021 |
Run |
|
Recovery |
4.0 mi |
34:57 |
8:40 |
|
| 7/26/2021 |
Run |
|
Easy |
4.4 mi |
35:15 |
8:01 |
|
| 7/26/2021 |
Run |
|
Hill |
0.6 mi |
7:15 |
12:30 |
|
| 7/26/2021 |
Run |
|
Easy |
1.3 mi |
9:54 |
7:48 |
|
| 7/29/2021 |
Run |
|
Easy |
6.8 mi |
54:20 |
7:59 |
|
| 8/3/2021 |
Run |
|
Strides |
320.0 m |
1:06 |
5:32 |
|
| 8/3/2021 |
Run |
|
Easy |
7.1 mi |
54:12 |
7:40 |
|
| 8/9/2021 |
Run |
|
Long |
13.4 mi |
1:45:34 |
7:52 |
|
| 8/12/2021 |
Run |
|
Strides |
320.0 m |
1:06 |
5:32 |
|
| 8/12/2021 |
Run |
|
Easy |
6.2 mi |
44:59 |
7:14 |
|
| 8/16/2021 |
Run |
|
Progression |
7.0 mi |
46:38 |
6:39 |
|
| 8/19/2021 |
Run |
|
Easy |
7.1 mi |
58:47 |
8:19 |
|
| 8/19/2021 |
Run |
|
Strides |
320.0 m |
1:07 |
5:39 |
|
| 8/22/2021 |
Run |
|
Easy |
6.0 mi |
43:06 |
7:11 |
|
| 8/22/2021 |
Run |
|
Strides |
320.0 m |
1:07 |
5:38 |
|
| 8/25/2021 |
Run |
|
Easy |
8.0 mi |
1:00:38 |
7:35 |
|
| 8/29/2021 |
Run |
|
Easy |
4.5 mi |
42:56 |
9:30 |
|
| 9/2/2021 |
Run |
|
Easy |
7.1 mi |
55:31 |
7:49 |
|
| 9/7/2021 |
Run |
|
Easy |
5.0 mi |
39:36 |
7:55 |
|
| 9/16/2021 |
Run |
|
Strides |
600.0 m |
1:45 |
4:43 |
|
| 9/16/2021 |
Run |
|
Easy |
6.8 mi |
51:26 |
7:36 |
|
| 9/20/2021 |
Run |
|
Easy |
5.0 mi |
40:39 |
8:07 |
|
| 9/24/2021 |
Run |
|
Easy |
6.1 mi |
41:56 |
6:55 |
|
| 9/29/2021 |
Run |
|
Warmup |
2.0 mi |
16:38 |
8:17 |
|
| 9/29/2021 |
Run |
|
Tempo |
4.1 mi |
26:03 |
6:19 |
|
| 9/29/2021 |
Run |
|
Cooldown |
2.1 mi |
16:27 |
7:57 |
|
| 10/2/2021 |
Run |
|
Warmup |
1.5 mi |
10:50 |
7:26 |
|
| 10/4/2021 |
Run |
|
Easy |
6.0 mi |
42:23 |
7:03 |
|
| 10/8/2021 |
Run |
|
Easy |
6.0 mi |
46:39 |
7:45 |
|
| 10/12/2021 |
Run |
|
Easy |
4.0 mi |
32:02 |
7:57 |
|
| 10/21/2021 |
Run |
|
Easy |
6.8 mi |
48:08 |
7:06 |
|
| 10/27/2021 |
Run |
|
Tempo |
6.0 mi |
34:01 |
5:41 |
|
| 10/27/2021 |
Run |
|
Cooldown |
2.1 mi |
15:10 |
7:24 |
|
|