| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 3/19/2014 |
Run |
Parco Castello |
Interval |
14.0 km |
1:03:47 |
4:34 |
 |
| 3/17/2014 |
Run |
Parco Castello |
Easy |
12.2 km |
59:23 |
4:54 |
|
| 3/16/2014 |
Run |
Parco Castello |
Easy |
8.3 km |
41:28 |
5:02 |
|
| 3/6/2014 |
Run |
Parco Castello |
Easy |
15.3 km |
1:13:34 |
4:50 |
|
| 2/24/2014 |
Run |
Parco Castello |
Fartlek |
7.0 km |
32:57 |
4:41 |
|
| 1/31/2014 |
Run |
Parco Castello |
Easy |
13.2 km |
1:04:09 |
4:53 |
|
| 1/23/2014 |
Run |
Parco Castello |
Fartlek |
10.9 km |
52:21 |
4:50 |
|
| 1/22/2014 |
Run |
Parco Castello |
Interval |
11.6 km |
1:00:40 |
5:13 |
|
| 1/13/2014 |
Run |
Parco Castello |
Easy |
10.5 km |
49:50 |
4:46 |
|
| 1/1/2014 |
Run |
Parco Castello |
Interval |
12.2 km |
1:03:58 |
5:15 |
|
| 12/30/2013 |
Run |
Parco Castello |
Easy |
8.8 km |
42:46 |
4:52 |
|
| 12/9/2013 |
Run |
Parco Castello |
Easy |
8.8 km |
43:20 |
4:55 |
|
| 11/26/2013 |
Run |
Parco Castello |
Fartlek |
12.4 km |
1:00:26 |
4:54 |
|
| 11/25/2013 |
Run |
Parco Castello |
Easy |
10.0 km |
50:54 |
5:05 |
|
| 11/23/2013 |
Run |
Parco Castello |
Easy |
6.5 km |
33:05 |
5:06 |
|
| 11/8/2013 |
Run |
Parco Castello |
Easy |
11.0 km |
55:31 |
5:03 |
|
| 10/30/2013 |
Run |
Parco Castello |
Long |
15.4 km |
1:20:36 |
5:15 |
|
| 10/28/2013 |
Run |
Parco Castello |
Long |
14.3 km |
1:13:35 |
5:09 |
|
| 10/25/2013 |
Run |
Parco Castello |
Easy |
10.6 km |
53:49 |
5:05 |
|
| 10/24/2013 |
Run |
Parco Castello |
Easy |
9.5 km |
46:25 |
4:54 |
|
| 10/21/2013 |
Run |
Parco Castello |
Interval |
10.6 km |
52:11 |
4:56 |
|
| 10/18/2013 |
Run |
Parco Castello |
Easy |
10.6 km |
52:57 |
5:01 |
|
| 10/17/2013 |
Run |
Parco Castello |
Easy |
10.4 km |
53:15 |
5:07 |
|
| 10/16/2013 |
Run |
Parco Castello |
Easy |
8.8 km |
44:27 |
5:04 |
|
| 10/10/2013 |
Run |
Parco Castello |
Easy |
7.0 km |
34:51 |
5:01 |
|
| 10/6/2013 |
Run |
Parco Castello |
Easy |
7.0 km |
35:26 |
5:03 |
|
| 10/3/2013 |
Run |
Parco Castello |
Easy |
5.1 km |
26:58 |
5:15 |
|
| 10/2/2013 |
Run |
Parco Castello |
Easy |
7.1 km |
36:45 |
5:13 |
|
| 10/1/2013 |
Run |
Parco Castello |
Easy |
7.0 km |
37:40 |
5:23 |
|
| 8/21/2013 |
Run |
Parco Castello |
Interval |
16.0 km |
1:16:44 |
4:48 |
|
| 8/19/2013 |
Run |
Parco Castello |
Fartlek |
5.2 km |
25:19 |
4:53 |
|
| 8/18/2013 |
Run |
Parco Castello |
Fartlek |
10.6 km |
51:55 |
4:56 |
|
| 7/23/2013 |
Run |
Parco Castello |
Tempo |
8.2 km |
38:42 |
4:44 |
|
| 7/20/2013 |
Run |
Parco Castello |
Easy |
10.5 km |
52:15 |
4:59 |
|
| 7/19/2013 |
Run |
Parco Castello |
Default |
8.5 km |
41:32 |
4:54 |
|
| 7/16/2013 |
Run |
Parco Castello |
Easy |
8.6 km |
44:13 |
5:10 |
|
| 7/8/2013 |
Run |
Parco Castello |
Easy |
8.7 km |
45:11 |
5:11 |
|
| 7/3/2013 |
Run |
Parco Castello |
Tempo |
7.1 km |
34:32 |
4:54 |
|
| 7/1/2013 |
Run |
Parco Castello |
Interval |
10.3 km |
52:25 |
5:06 |
|
| 6/30/2013 |
Run |
Parco Castello |
Easy |
8.7 km |
44:24 |
5:06 |
|
| 6/23/2013 |
Run |
Parco Castello |
Easy |
8.8 km |
44:31 |
5:03 |
|
| 6/10/2013 |
Run |
Parco Castello |
Interval |
8.7 km |
43:41 |
5:01 |
|
| 6/9/2013 |
Run |
Parco Castello |
Easy |
10.1 km |
51:34 |
5:08 |
|
| 6/3/2013 |
Run |
Parco Castello |
Fartlek |
10.4 km |
51:42 |
5:00 |
|
| 5/31/2013 |
Run |
Parco Castello |
Easy |
10.5 km |
54:21 |
5:11 |
|
| 5/26/2013 |
Run |
Parco Castello |
Fartlek |
10.6 km |
52:47 |
5:00 |
|
| 5/20/2013 |
Run |
Parco Castello |
Easy |
8.8 km |
44:31 |
5:06 |
|
| 5/14/2013 |
Run |
Parco Castello |
Interval |
8.8 km |
45:16 |
5:09 |
|
| 5/12/2013 |
Run |
Parco Castello |
Tempo |
12.3 km |
1:01:23 |
4:59 |
|
| 5/9/2013 |
Run |
Parco Castello |
Easy |
7.0 km |
36:19 |
5:12 |
|
| 4/24/2013 |
Run |
Parco Castello |
Easy |
10.5 km |
52:51 |
5:03 |
|
| 4/23/2013 |
Run |
Parco Castello |
Interval |
8.7 km |
46:44 |
5:22 |
|
| 4/18/2013 |
Run |
Parco Castello |
Fartlek |
14.1 km |
1:11:22 |
5:04 |
|
| 4/15/2013 |
Run |
Parco Castello |
Easy |
10.5 km |
53:09 |
5:03 |
|
| 4/11/2013 |
Run |
Parco Castello |
Easy |
8.7 km |
45:42 |
5:14 |
|
| 4/1/2013 |
Run |
Parco Castello |
Interval |
12.3 km |
1:08:26 |
5:34 |
|
| 3/29/2013 |
Run |
Parco Castello |
Fartlek |
18.3 km |
1:33:17 |
5:07 |
|
| 3/23/2013 |
Run |
Parco Castello |
Interval |
15.5 km |
1:16:10 |
4:56 |
|
| 3/21/2013 |
Run |
Parco Castello |
Easy |
12.1 km |
1:02:49 |
5:11 |
|
| 3/20/2013 |
Run |
Parco Castello |
Long |
21.0 km |
1:48:13 |
5:10 |
|
| 3/20/2013 |
Run |
Parco Castello |
Long |
21.0 km |
1:47:29 |
5:08 |
|
| 3/17/2013 |
Run |
Parco Castello |
Fartlek |
15.2 km |
1:17:45 |
5:07 |
|
| 3/11/2013 |
Run |
Parco Castello |
Fartlek |
20.2 km |
1:43:51 |
5:09 |
|
| 3/9/2013 |
Run |
Parco Castello |
Fartlek |
12.1 km |
1:01:28 |
5:05 |
|
| 2/24/2013 |
Run |
Parco Castello |
Interval |
19.7 km |
1:37:39 |
4:59 |
|
| 2/16/2013 |
Run |
Parco Castello |
Easy |
14.8 km |
1:15:12 |
5:05 |
|
| 2/11/2013 |
Run |
Parco Castello |
Fartlek |
20.5 km |
1:43:30 |
5:04 |
|
| 2/9/2013 |
Run |
Parco Castello |
Fartlek |
12.7 km |
1:03:46 |
5:03 |
|
| 2/8/2013 |
Run |
Parco Castello |
Interval |
17.2 km |
1:22:43 |
4:49 |
|
| 2/4/2013 |
Run |
Parco Castello |
Tempo |
12.9 km |
1:00:56 |
4:44 |
|
| 1/30/2013 |
Run |
Parco Castello |
Fartlek |
12.1 km |
55:15 |
4:34 |
|
| 1/28/2013 |
Run |
Parco Castello |
Interval |
19.4 km |
1:34:15 |
4:52 |
|
| 1/24/2013 |
Run |
Parco Castello |
Fartlek |
10.4 km |
52:06 |
5:01 |
|
| 1/23/2013 |
Run |
Parco Castello |
Interval |
15.0 km |
1:10:43 |
4:43 |
|
| 1/17/2013 |
Run |
Parco Castello |
Fartlek |
10.7 km |
53:00 |
4:58 |
|
| 1/16/2013 |
Run |
Parco Castello |
Interval |
13.4 km |
1:04:11 |
4:48 |
|
| 1/14/2013 |
Run |
Parco Castello |
Fartlek |
15.1 km |
1:14:57 |
4:58 |
|
| 1/9/2013 |
Run |
Parco Castello |
Easy |
12.4 km |
1:03:35 |
5:09 |
|
| 1/8/2013 |
Run |
Parco Castello |
Interval |
11.3 km |
57:58 |
5:09 |
|
| 1/6/2013 |
Run |
Parco Castello |
Fartlek |
18.4 km |
1:32:16 |
5:01 |
|
| 12/31/2012 |
Run |
Parco Castello |
Interval |
11.3 km |
58:18 |
5:10 |
|
| 12/29/2012 |
Run |
Parco Castello |
Easy |
12.3 km |
1:02:49 |
5:08 |
|
| 12/28/2012 |
Run |
Parco Castello |
Interval |
16.4 km |
1:15:56 |
4:38 |
|
| 12/26/2012 |
Run |
Parco Castello |
Fartlek |
14.8 km |
1:13:43 |
5:00 |
|
| 12/24/2012 |
Run |
Parco Castello |
Tempo |
10.2 km |
49:05 |
4:50 |
|
| 12/20/2012 |
Run |
Parco Castello |
Fartlek |
10.4 km |
52:36 |
5:04 |
|
| 12/14/2012 |
Run |
Parco Castello |
Fartlek |
5.3 km |
24:55 |
4:45 |
|
| 12/13/2012 |
Run |
Parco Castello |
Fartlek |
15.1 km |
1:17:01 |
5:07 |
|
| 12/12/2012 |
Run |
Parco Castello |
Long |
18.4 km |
1:35:08 |
5:10 |
|
| 12/10/2012 |
Run |
Parco Castello |
Easy |
10.2 km |
52:34 |
5:11 |
|
| 12/8/2012 |
Run |
Parco Castello |
Fartlek |
10.3 km |
52:54 |
5:09 |
|
| 12/5/2012 |
Run |
Parco Castello |
Interval |
12.3 km |
59:56 |
4:54 |
|
| 12/4/2012 |
Run |
Parco Castello |
Fartlek |
15.5 km |
1:19:07 |
5:07 |
|
| 11/30/2012 |
Run |
Parco Castello |
Easy |
10.9 km |
55:31 |
5:07 |
|
| 11/25/2012 |
Run |
Parco Castello |
Easy |
9.1 km |
45:06 |
4:57 |
|
| 11/21/2012 |
Run |
Parco Castello |
Easy |
9.0 km |
45:40 |
5:05 |
|
| 11/5/2012 |
Run |
Parco Castello |
Easy |
8.5 km |
43:25 |
5:08 |
|
| 10/31/2012 |
Run |
Parco Castello |
Long |
15.4 km |
1:20:09 |
5:14 |
|
| 10/29/2012 |
Run |
Parco Castello |
Easy |
9.1 km |
46:26 |
5:06 |
|
| 10/28/2012 |
Run |
Parco Castello |
Easy |
10.8 km |
54:34 |
5:04 |
|
|