| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/16/2009 |
Run |
|
Interval |
5.5 mi |
40:15 |
7:20 |
 |
| 6/16/2009 |
Weights |
|
|
|
1:00:00 |
|
|
| 6/18/2009 |
Weights |
|
|
|
1:15:00 |
|
|
| 6/18/2009 |
Run |
|
Long |
8.0 mi |
53:35 |
6:42 |
|
| 6/19/2009 |
Weights |
|
|
|
30:00 |
|
|
| 6/19/2009 |
Run |
|
Easy |
6.0 mi |
45:46 |
7:38 |
|
| 6/23/2009 |
Run |
|
Interval |
5.0 mi |
36:37 |
7:20 |
|
| 6/23/2009 |
Weights |
|
|
|
20:00 |
|
|
| 6/24/2009 |
Weights |
|
|
|
1:00:00 |
|
|
| 6/25/2009 |
Run |
|
Easy |
7.8 mi |
55:00 |
7:05 |
|
| 6/28/2009 |
Run |
|
Long |
12.0 mi |
1:26:34 |
7:13 |
|
| 6/29/2009 |
Weights |
|
|
|
|
|
|
| 6/30/2009 |
Run |
|
Interval |
6.0 mi |
41:06 |
6:52 |
|
| 7/1/2009 |
Weights |
|
|
|
|
|
|
| 7/1/2009 |
Weights |
|
|
|
|
|
|
| 7/2/2009 |
Run |
|
Easy |
7.5 mi |
48:36 |
6:28 |
|
| 7/4/2009 |
Run |
|
Easy |
4.5 mi |
33:30 |
7:27 |
|
| 7/7/2009 |
Run |
|
Interval |
6.2 mi |
47:10 |
7:35 |
|
| 7/8/2009 |
Weights |
|
|
|
|
|
|
| 7/10/2009 |
Weights |
|
|
|
|
|
|
| 7/10/2009 |
Run |
|
Hill |
7.2 mi |
59:42 |
8:18 |
|
| 7/12/2009 |
Run |
|
Long |
9.1 mi |
1:03:07 |
6:58 |
|
| 7/13/2009 |
Run |
|
Easy |
6.5 mi |
45:14 |
7:01 |
|
| 7/13/2009 |
Weights |
|
|
|
|
|
|
| 7/14/2009 |
Run |
|
Easy |
5.6 mi |
37:58 |
6:51 |
|
| 7/15/2009 |
Weights |
|
|
|
|
|
|
| 7/15/2009 |
Run |
|
Easy |
5.1 mi |
34:15 |
6:43 |
|
| 7/16/2009 |
Run |
|
Long |
10.2 mi |
1:10:08 |
6:52 |
|
| 7/17/2009 |
Run |
|
Interval |
9.8 mi |
1:14:39 |
7:39 |
|
| 7/18/2009 |
Run |
|
Long |
9.9 mi |
1:07:29 |
6:49 |
|
| 7/19/2009 |
Run |
|
Long |
9.9 mi |
1:10:53 |
7:11 |
|
| 7/20/2009 |
Run |
|
Tempo |
8.0 mi |
53:56 |
6:45 |
|
| 7/21/2009 |
Weights |
|
|
|
|
|
|
| 7/22/2009 |
Run |
|
Long |
10.0 mi |
1:08:11 |
6:51 |
|
| 7/23/2009 |
Run |
|
Long |
19.4 mi |
2:15:12 |
7:00 |
|
| 7/24/2009 |
Weights |
|
|
|
|
|
|
| 7/25/2009 |
Run |
|
Easy |
8.0 mi |
53:03 |
6:37 |
|
| 7/26/2009 |
Run |
|
Easy |
8.0 mi |
55:27 |
6:55 |
|
| 7/28/2009 |
Run |
|
Easy |
7.0 mi |
57:44 |
8:14 |
|
| 7/29/2009 |
Run |
|
Easy |
8.4 mi |
1:01:12 |
7:16 |
|
| 8/1/2009 |
Run |
|
Long |
10.0 mi |
1:07:04 |
6:43 |
|
| 8/2/2009 |
Run |
|
Long |
13.9 mi |
1:34:36 |
6:49 |
|
| 8/3/2009 |
Run |
|
Easy |
7.8 mi |
56:31 |
7:13 |
|
| 8/4/2009 |
Run |
|
Easy |
9.2 mi |
1:05:41 |
7:08 |
|
| 8/5/2009 |
Run |
|
Interval |
7.0 mi |
54:02 |
7:45 |
|
| 8/5/2009 |
Weights |
|
|
|
|
|
|
| 8/6/2009 |
Run |
|
Easy |
10.0 mi |
1:24:11 |
8:26 |
|
| 8/7/2009 |
Weights |
|
|
|
|
|
|
| 8/8/2009 |
Run |
|
Race |
5.9 mi |
33:59 |
5:49 |
|
| 8/9/2009 |
Run |
|
Tempo |
11600.0 m |
53:20 |
7:24 |
|
| 8/10/2009 |
Run |
|
Easy |
6.4 mi |
48:00 |
7:32 |
|
| 8/11/2009 |
Weights |
|
|
|
|
|
|
| 8/11/2009 |
Run |
|
Easy |
8.4 mi |
1:00:00 |
7:09 |
|
| 8/12/2009 |
Run |
|
Easy |
6.7 mi |
50:58 |
7:38 |
|
| 8/13/2009 |
Run |
|
Long |
10.0 mi |
1:29:19 |
8:56 |
|
| 8/14/2009 |
Run |
|
Interval |
10.0 mi |
1:12:37 |
7:17 |
|
| 8/14/2009 |
Weights |
|
|
|
|
|
|
| 8/15/2009 |
Run |
|
Easy |
9.9 mi |
1:11:17 |
7:13 |
|
| 8/16/2009 |
Run |
|
Long |
13.2 mi |
1:46:50 |
8:06 |
|
| 8/17/2009 |
Weights |
|
|
|
|
|
|
| 8/18/2009 |
Run |
|
Tempo |
7.1 mi |
48:01 |
6:45 |
|
| 8/19/2009 |
Run |
|
Long |
18.1 mi |
2:17:47 |
7:37 |
|
| 8/20/2009 |
Run |
|
Easy |
9.2 mi |
1:14:20 |
8:07 |
|
| 8/21/2009 |
Weights |
|
|
|
|
|
|
| 8/22/2009 |
Run |
|
Long |
9.9 mi |
1:11:08 |
7:12 |
|
| 8/23/2009 |
Run |
|
Long |
9.9 mi |
1:08:40 |
6:57 |
|
| 8/24/2009 |
Run |
|
Easy |
6.9 mi |
46:28 |
6:44 |
|
| 8/25/2009 |
Weights |
|
|
|
|
|
|
| 8/25/2009 |
Run |
|
Long |
8.6 mi |
1:14:00 |
8:37 |
|
| 8/25/2009 |
Run |
|
Interval |
9.7 mi |
1:16:37 |
7:53 |
|
| 8/26/2009 |
Weights |
|
|
|
|
|
|
| 8/26/2009 |
Run |
|
Easy |
7.0 mi |
52:20 |
7:27 |
|
| 8/27/2009 |
Run |
|
Easy |
6.5 mi |
52:30 |
8:05 |
|
| 8/29/2009 |
Run |
|
Long |
11.5 mi |
1:20:36 |
7:02 |
|
| 8/30/2009 |
Run |
|
Easy |
7.0 mi |
54:48 |
7:50 |
|
| 9/2/2009 |
Weights |
|
|
|
|
|
|
| 9/3/2009 |
Bike |
|
Easy |
|
1:00:00 |
|
|
| 9/4/2009 |
Bike |
|
Easy |
|
1:15:00 |
|
|
| 9/4/2009 |
Weights |
|
|
|
|
|
|
| 9/5/2009 |
Run |
|
Long |
10.0 mi |
1:04:57 |
6:32 |
|
| 9/6/2009 |
Run |
|
Easy |
6.9 mi |
48:20 |
7:03 |
|
| 9/8/2009 |
Run |
|
Long |
10.0 mi |
1:21:59 |
8:12 |
|
| 9/8/2009 |
Weights |
|
|
|
|
|
|
| 9/9/2009 |
Bike |
|
Easy |
|
1:20:00 |
|
|
| 9/10/2009 |
Bike |
|
Easy |
|
1:20:00 |
|
|
| 9/11/2009 |
Run |
|
Interval |
11.2 mi |
1:25:22 |
7:37 |
|
| 9/14/2009 |
Bike |
|
Easy |
|
40:00 |
|
|
| 9/15/2009 |
Weights |
|
|
|
|
|
|
| 9/15/2009 |
Run |
|
Interval |
11.0 mi |
1:29:08 |
8:08 |
|
| 9/16/2009 |
Bike |
|
Easy |
|
30:00 |
|
|
| 9/16/2009 |
Run |
|
Long |
8.6 mi |
1:08:41 |
8:00 |
|
| 9/17/2009 |
Bike |
|
Easy |
|
1:00:00 |
|
|
| 9/18/2009 |
Weights |
|
|
|
|
|
|
| 9/18/2009 |
Bike |
|
Easy |
|
30:00 |
|
|
| 9/18/2009 |
Run |
|
Easy |
7.3 mi |
54:51 |
7:32 |
|
| 9/19/2009 |
Run |
|
Long |
10.7 mi |
1:12:52 |
6:50 |
|
| 9/20/2009 |
Run |
|
Long |
12.9 mi |
1:24:42 |
6:35 |
|
| 9/21/2009 |
Bike |
|
Easy |
|
1:00:00 |
|
|
| 9/22/2009 |
Run |
|
Easy |
8.6 mi |
1:15:00 |
8:44 |
|
| 9/23/2009 |
Bike |
|
Easy |
|
1:30:00 |
|
|
|