Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
6/16/2009 Weights       1:00:00  
6/18/2009 Weights       1:15:00  
6/19/2009 Weights       30:00  
6/23/2009 Weights       20:00  
6/24/2009 Weights       1:00:00  
6/29/2009 Weights          
7/1/2009 Weights          
7/1/2009 Weights          
7/8/2009 Weights          
7/10/2009 Weights          
7/13/2009 Weights          
7/15/2009 Weights          
7/21/2009 Weights          
7/24/2009 Weights          
8/5/2009 Weights          
8/7/2009 Weights          
8/11/2009 Weights          
8/14/2009 Weights          
8/17/2009 Weights          
8/21/2009 Weights          
8/25/2009 Weights          
8/26/2009 Weights          
9/2/2009 Weights          
9/3/2009 Bike   Easy   1:00:00  
9/4/2009 Weights          
9/4/2009 Bike   Easy   1:15:00  
9/8/2009 Weights          
9/9/2009 Bike   Easy   1:20:00  
9/10/2009 Bike   Easy   1:20:00  
9/14/2009 Bike   Easy   40:00  
9/15/2009 Weights          
9/16/2009 Bike   Easy   30:00  
9/17/2009 Bike   Easy   1:00:00  
9/18/2009 Weights          
9/18/2009 Bike   Easy   30:00  
9/21/2009 Bike   Easy   1:00:00  
9/23/2009 Bike   Easy   1:30:00  
9/29/2009 Bike   Easy   1:05:00  
7/6/2012 Run
Eliptical
 Easy   1:05:54  
7/9/2012 Run
Eliptical
 Easy   1:00:00  
7/10/2012 Run
Eliptical
 Interval   50:00  
7/23/2012 Run
Eliptical
 Interval   40:00  
7/24/2012 Run
Stationary Bike
 Easy   1:07:07  
7/25/2012 Run
Stationary Bike
 Easy   1:12:56  
7/26/2012 Run
Stationary Bike
 Interval   1:00:00  
7/27/2012 Run
Stationary Bike & Elliptical
 Interval   1:27:14  
7/30/2012 Run
Stationary Bike
 Easy   1:04:22  
7/31/2012 Run
Stationary Bike
 Interval   1:05:30  
1/7/2013 Weights          
1/8/2013 Weights          
1/9/2013 Weights          
1/10/2013 Weights          
1/11/2013 Weights          
12/4/2009 Run   Fartlek 7.5 mi    
11/11/2013 Run   Easy 9.9 mi    
8/8/2009 Run   Race 5.9 mi 33:59 5:49
12/1/2009 Run   Interval 3.0 mi 17:31 5:51
6/8/2011 Run   Easy 5.0 mi 30:00 6:00
6/28/2012 Run   Tempo 6.0 mi 36:44 6:08
8/11/2011 Run   Tempo 6.4 mi 39:12 6:08
9/27/2009 Run   Race 13.1 mi 1:21:00 6:11
11/5/2011 Run   Easy 3.2 mi 19:32 6:13
9/1/2011 Run   Tempo 8.0 mi 50:30 6:19
10/20/2011 Run   Tempo 10.5 mi 1:06:25 6:20
10/27/2011 Run   Tempo 10.5 mi 1:06:28 6:20
6/10/2012 Run   Easy 8.0 mi 51:07 6:22
11/24/2011 Run   Easy 8.3 mi 53:04 6:22
10/6/2011 Run   Tempo 9.5 mi 1:00:28 6:22
7/15/2011 Run   Easy 6.4 mi 40:53 6:24
10/13/2011 Run   Tempo 10.5 mi 1:07:12 6:24
4/7/2012 Run   Easy 10.7 mi 1:08:56 6:27
7/2/2009 Run   Easy 7.5 mi 48:36 6:28
7/28/2011 Run   Tempo 6.5 mi 42:01 6:28
9/8/2011 Run   Tempo 8.3 mi 53:20 6:28
9/23/2011 Run   Tempo 9.5 mi 1:01:31 6:29
9/29/2011 Run   Tempo 9.5 mi 1:01:34 6:29
6/27/2011 Run
Fairfield Half
 Race 13.1 mi 1:25:10 6:31
11/14/2011 Run   Easy 7.5 mi 48:30 6:31
9/15/2011 Run   Tempo 8.6 mi 55:59 6:31
11/22/2011 Run   Easy 8.1 mi 52:48 6:32
9/5/2009 Run   Long 10.0 mi 1:04:57 6:32
6/21/2012 Run   Tempo 6.5 mi 42:37 6:34
7/21/2011 Run   Tempo 6.4 mi 41:52 6:34
1/23/2012 Run   Easy 7.9 mi 51:58 6:35
9/20/2009 Run   Long 12.9 mi 1:24:42 6:35
7/16/2011 Run   Easy 6.5 mi 42:47 6:35
8/18/2011 Run   Tempo 7.5 mi 49:23 6:36
3/30/2012 Run   Easy 6.5 mi 43:00 6:36
8/25/2011 Run   Tempo 8.0 mi 52:59 6:36
11/25/2011 Run   Easy 10.0 mi 1:06:04 6:37
7/25/2009 Run   Easy 8.0 mi 53:03 6:37
6/9/2012 Run   Easy 6.0 mi 39:45 6:38
11/6/2011 Run   Race 26.2 mi 2:55:15 6:42
4/3/2012 Run   Easy 8.1 mi 54:13 6:42
3/2/2012 Run   Easy 5.2 mi 34:49 6:42
6/18/2009 Run   Long 8.0 mi 53:35 6:42
8/1/2009 Run   Long 10.0 mi 1:07:04 6:43
7/15/2009 Run   Easy 5.1 mi 34:15 6:43
6/8/2012 Run   Easy 6.0 mi 40:17 6:43
11/4/2011 Run   Easy 6.0 mi 40:19 6:44
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