Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
6/29/2009 Weights          
7/1/2009 Weights          
7/1/2009 Weights          
7/8/2009 Weights          
7/10/2009 Weights          
7/13/2009 Weights          
7/15/2009 Weights          
7/21/2009 Weights          
7/24/2009 Weights          
8/5/2009 Weights          
8/7/2009 Weights          
8/11/2009 Weights          
8/14/2009 Weights          
8/17/2009 Weights          
8/21/2009 Weights          
8/25/2009 Weights          
8/26/2009 Weights          
9/2/2009 Weights          
9/4/2009 Weights          
9/8/2009 Weights          
9/15/2009 Weights          
9/18/2009 Weights          
1/7/2013 Weights          
1/10/2013 Weights          
12/4/2009 Run   Fartlek 7.5 mi    
1/8/2013 Weights          
1/9/2013 Weights          
1/11/2013 Weights          
11/11/2013 Run   Easy 9.9 mi    
12/1/2009 Run   Interval 3.0 mi 17:31 5:51
11/5/2011 Run   Easy 3.2 mi 19:32 6:13
6/23/2009 Weights       20:00  
11/9/2011 Run   Easy 3.5 mi 23:46 6:54
7/7/2014 Run   Easy 3.4 mi 25:35 7:32
1/3/2013 Run   Easy 4.0 mi 27:00 6:45
7/14/2014 Run   Easy 3.7 mi 28:00 7:35
7/2/2012 Run   Easy 4.0 mi 29:30 7:23
5/5/2014 Run
Gordon & Sarah
 Easy 3.2 mi 29:44 9:27
6/19/2009 Weights       30:00  
9/16/2009 Bike   Easy   30:00  
9/18/2009 Bike   Easy   30:00  
6/8/2011 Run   Easy 5.0 mi 30:00 6:00
6/23/2012 Run   Easy 3.7 mi 30:19 8:12
5/21/2012 Run   Easy 4.0 mi 30:27 7:36
8/2/2014 Run
Beach Run
 Easy 4.5 mi 32:25 7:16
7/4/2009 Run   Easy 4.5 mi 33:30 7:27
3/8/2012 Run   Easy 5.0 mi 33:45 6:45
3/6/2012 Run   Easy 5.0 mi 33:49 6:46
11/1/2011 Run   Easy 5.0 mi 33:55 6:47
8/8/2009 Run   Race 5.9 mi 33:59 5:49
3/5/2012 Run   Easy 5.0 mi 34:04 6:49
7/15/2009 Run   Easy 5.1 mi 34:15 6:43
3/2/2012 Run   Easy 5.2 mi 34:49 6:42
5/6/2014 Run
Gordon & Sarah
 Easy 3.8 mi 35:00 9:20
2/8/2012 Run   Easy 5.0 mi 36:09 7:14
6/23/2009 Run   Interval 5.0 mi 36:37 7:20
6/28/2012 Run   Tempo 6.0 mi 36:44 6:08
5/17/2012 Run   Easy 5.0 mi 36:57 7:24
6/14/2012 Run   Easy 5.5 mi 37:12 6:46
5/24/2012 Run   Easy 5.1 mi 37:16 7:19
6/25/2012 Run   Easy 5.0 mi 37:20 7:28
7/14/2009 Run   Easy 5.6 mi 37:58 6:51
6/24/2009 Run
Shelton 5 Miler
 Easy 5.1 mi 38:00 7:26
7/19/2014 Run
Trail Run with Sarah
 Easy 3.4 mi 38:18 11:14
8/1/2011 Run   Easy 5.0 mi 38:32 7:43
8/11/2011 Run   Tempo 6.4 mi 39:12 6:08
10/26/2011 Run   Easy 5.1 mi 39:26 7:44
6/9/2012 Run   Easy 6.0 mi 39:45 6:38
5/8/2012 Run   Easy 5.2 mi 39:53 7:45
9/14/2009 Bike   Easy   40:00  
12/7/2009 Run   Easy 4.8 mi 40:00 8:26
7/20/2011 Run   Easy 4.0 mi 40:00 10:00
2/21/2012 Run   Easy 5.3 mi 40:00 7:35
5/1/2012 Run   Easy 5.0 mi 40:00 8:00
5/18/2012 Run   Easy 5.3 mi 40:00 7:32
7/23/2012 Run
Eliptical
 Interval   40:00  
9/30/2009 Run   Easy 5.0 mi 40:11 8:03
6/16/2009 Run   Interval 5.5 mi 40:15 7:20
6/8/2012 Run   Easy 6.0 mi 40:17 6:43
11/4/2011 Run   Easy 6.0 mi 40:19 6:44
7/18/2011 Run   Easy 5.6 mi 40:20 7:17
7/13/2014 Run
Sarah Run
 Easy 3.9 mi 40:46 10:36
7/15/2011 Run   Easy 6.4 mi 40:53 6:24
3/21/2011 Run   Easy 5.3 mi 41:00 7:49
8/2/2011 Run   Interval 5.4 mi 41:02 7:34
6/30/2009 Run   Interval 6.0 mi 41:06 6:52
5/7/2014 Run
Gordon & Sarah
 Easy 4.3 mi 41:16 9:42
7/6/2011 Run   Easy 5.9 mi 41:20 7:01
7/26/2011 Run   Interval 5.3 mi 41:45 7:50
7/9/2011 Run   Default 1.9 mi 41:47 22:28
7/21/2011 Run   Tempo 6.4 mi 41:52 6:34
7/9/2009 Run
Plaskon Drive 5.5
 Easy 5.6 mi 42:00 7:33
7/2/2011 Run   Easy 6.0 mi 42:00 7:00
3/21/2012 Run   Easy 5.0 mi 42:00 8:24
6/7/2012 Run   Easy 6.0 mi 42:00 7:00
7/28/2011 Run   Tempo 6.5 mi 42:01 6:28
9/5/2011 Run   Easy 6.1 mi 42:03 6:56
6/26/2012 Run   Interval 5.7 mi 42:08 7:26
6/15/2009 Run
Shelton 6 and a Quarter
 Easy 6.3 mi 42:12 6:46
3/13/2012 Run   Easy 6.3 mi 42:15 6:45
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