Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/18/2011 Run   Easy 16.8 mi 1:56:27 6:56
9/17/2011 Run   Easy 8.4 mi 57:22 6:51
9/16/2011 Run   Easy 7.1 mi 49:11 6:58
9/15/2011 Run   Tempo 8.6 mi 55:59 6:31
9/13/2011 Run   Interval 9.0 mi 1:03:53 7:08
9/12/2011 Run   Easy 8.2 mi 1:00:00 7:22
9/11/2011 Run   Easy 10.0 mi 1:09:20 6:56
9/10/2011 Run   Easy 10.0 mi 1:10:16 7:02
9/9/2011 Run   Easy 6.7 mi 48:03 7:10
9/8/2011 Run   Tempo 8.3 mi 53:20 6:28
9/6/2011 Run   Interval 5.8 mi 43:11 7:30
9/5/2011 Run   Easy 6.1 mi 42:03 6:56
9/4/2011 Run   Easy 14.5 mi 1:44:09 7:13
9/2/2011 Run   Easy 8.1 mi 58:28 7:12
9/1/2011 Run   Tempo 8.0 mi 50:30 6:19
8/31/2011 Run   Easy 7.5 mi 1:00:00 8:00
8/31/2011 Run   Interval 8.5 mi 1:13:12 8:36
8/29/2011 Run   Easy 6.9 mi 47:00 6:52
8/27/2011 Run   Easy 13.6 mi 1:40:25 7:25
8/26/2011 Run   Easy 7.0 mi 51:20 7:20
8/25/2011 Run   Tempo 8.0 mi 52:59 6:36
8/22/2011 Run   Easy 9.6 mi 1:06:40 6:57
8/19/2011 Run   Easy 12.4 mi 1:33:22 7:33
8/18/2011 Run   Tempo 7.5 mi 49:23 6:36
8/17/2011 Run   Easy 8.4 mi 57:36 6:52
8/16/2011 Run   Interval 7.7 mi 59:07 7:43
8/15/2011 Run   Easy 6.1 mi 45:36 7:29
8/13/2011 Run   Easy 9.0 mi 1:01:17 6:49
8/12/2011 Run   Easy 6.4 mi 43:36 6:49
8/11/2011 Run   Tempo 6.4 mi 39:12 6:08
8/9/2011 Run   Interval 6.5 mi 49:48 7:40
8/8/2011 Run   Easy 6.0 mi 44:23 7:24
8/7/2011 Run   Easy 12.3 mi 1:24:00 6:51
8/5/2011 Run   Easy 13.0 mi 1:34:56 7:20
8/4/2011 Run   Tempo 7.5 mi 50:36 6:45
8/3/2011 Run   Easy 4.0 mi 45:00 11:15
8/2/2011 Run   Interval 5.4 mi 41:02 7:34
8/1/2011 Run   Easy 5.0 mi 38:32 7:43
7/31/2011 Run   Easy 8.0 mi 1:00:46 7:35
7/29/2011 Run   Easy 13.6 mi 1:36:58 7:09
7/28/2011 Run   Tempo 6.5 mi 42:01 6:28
7/27/2011 Run   Easy 5.0 mi 45:00 9:00
7/26/2011 Run   Interval 5.3 mi 41:45 7:50
7/25/2011 Run   Easy 6.3 mi 47:55 7:41
7/24/2011 Run   Easy 10.2 mi 1:12:32 7:06
7/23/2011 Run   Easy 12.9 mi 1:29:35 6:58
7/21/2011 Run   Tempo 6.4 mi 41:52 6:34
7/20/2011 Run   Easy 4.0 mi 40:00 10:00
7/19/2011 Run   Interval 6.0 mi 51:05 8:29
7/18/2011 Run   Easy 5.6 mi 40:20 7:17
7/17/2011 Run   Easy 8.0 mi 54:05 6:48
7/16/2011 Run   Easy 6.5 mi 42:47 6:35
7/15/2011 Run   Easy 6.4 mi 40:53 6:24
7/14/2011 Run   Easy 6.3 mi 42:24 6:48
7/12/2011 Run   Interval 5.7 mi 45:08 7:53
7/11/2011 Run   Easy 7.7 mi 56:07 7:19
7/10/2011 Run   Easy 8.3 mi 1:11:30 8:40
7/9/2011 Run   Default 1.9 mi 41:47 22:28
7/8/2011 Run   Interval 8.0 mi 1:00:46 7:36
7/7/2011 Run   Easy 5.2 mi 48:12 9:22
7/6/2011 Run   Easy 5.9 mi 41:20 7:01
7/5/2011 Run   Easy 11.0 mi 1:15:40 6:53
7/2/2011 Run   Easy 6.0 mi 42:00 7:00
6/27/2011 Run
Fairfield Half
 Race 13.1 mi 1:25:10 6:31
6/8/2011 Run   Easy 5.0 mi 30:00 6:00
3/30/2011 Run   Easy 5.1 mi 44:00 8:38
3/21/2011 Run   Easy 5.3 mi 41:00 7:49
3/18/2011 Run   Easy 6.3 mi 50:00 7:57
3/17/2011 Run   Easy 8.1 mi 1:03:41 7:50
12/12/2009 Run   Long 16.3 mi 2:02:09 7:29
12/8/2009 Run   Interval 5.7 mi 49:34 8:39
12/7/2009 Run   Easy 4.8 mi 40:00 8:26
12/6/2009 Run   Long 14.8 mi 1:47:23 7:15
12/4/2009 Run   Fartlek 7.5 mi    
12/3/2009 Run   Easy 8.1 mi 1:02:31 7:45
12/1/2009 Run   Interval 3.0 mi 17:31 5:51
11/30/2009 Run   Easy 6.6 mi 50:52 7:44
10/15/2009 Run   Easy 8.5 mi 1:00:04 7:04
10/11/2009 Run   Long 14.8 mi 1:49:00 7:22
9/30/2009 Run   Easy 5.0 mi 40:11 8:03
9/29/2009 Bike   Easy   1:05:00  
9/27/2009 Run   Race 13.1 mi 1:21:00 6:11
9/26/2009 Run   Easy 6.7 mi 50:00 7:27
9/24/2009 Run   Tempo 10.3 mi 1:15:48 7:23
9/23/2009 Bike   Easy   1:30:00  
9/22/2009 Run   Easy 8.6 mi 1:15:00 8:44
9/21/2009 Bike   Easy   1:00:00  
9/20/2009 Run   Long 12.9 mi 1:24:42 6:35
9/19/2009 Run   Long 10.7 mi 1:12:52 6:50
9/18/2009 Run   Easy 7.3 mi 54:51 7:32
9/18/2009 Bike   Easy   30:00  
9/18/2009 Weights          
9/17/2009 Bike   Easy   1:00:00  
9/16/2009 Run   Long 8.6 mi 1:08:41 8:00
9/16/2009 Bike   Easy   30:00  
9/15/2009 Weights          
9/15/2009 Run   Interval 11.0 mi 1:29:08 8:08
9/14/2009 Bike   Easy   40:00  
9/13/2009 Run
Fairfield 26 Miler
 Long 26.0 mi 3:08:43 7:16
9/11/2009 Run   Interval 11.2 mi 1:25:22 7:37
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