| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/24/2009 |
Run |
|
Tempo |
10.3 mi |
1:15:48 |
7:23 |
 |
| 9/26/2009 |
Run |
|
Easy |
6.7 mi |
50:00 |
7:27 |
|
| 9/27/2009 |
Run |
|
Race |
13.1 mi |
1:21:00 |
6:11 |
|
| 9/29/2009 |
Bike |
|
Easy |
|
1:05:00 |
|
|
| 9/30/2009 |
Run |
|
Easy |
5.0 mi |
40:11 |
8:03 |
|
| 10/11/2009 |
Run |
|
Long |
14.8 mi |
1:49:00 |
7:22 |
|
| 10/15/2009 |
Run |
|
Easy |
8.5 mi |
1:00:04 |
7:04 |
|
| 11/30/2009 |
Run |
|
Easy |
6.6 mi |
50:52 |
7:44 |
|
| 12/1/2009 |
Run |
|
Interval |
3.0 mi |
17:31 |
5:51 |
|
| 12/3/2009 |
Run |
|
Easy |
8.1 mi |
1:02:31 |
7:45 |
|
| 12/4/2009 |
Run |
|
Fartlek |
7.5 mi |
|
|
|
| 12/6/2009 |
Run |
|
Long |
14.8 mi |
1:47:23 |
7:15 |
|
| 12/7/2009 |
Run |
|
Easy |
4.8 mi |
40:00 |
8:26 |
|
| 12/8/2009 |
Run |
|
Interval |
5.7 mi |
49:34 |
8:39 |
|
| 12/12/2009 |
Run |
|
Long |
16.3 mi |
2:02:09 |
7:29 |
|
| 3/17/2011 |
Run |
|
Easy |
8.1 mi |
1:03:41 |
7:50 |
|
| 3/18/2011 |
Run |
|
Easy |
6.3 mi |
50:00 |
7:57 |
|
| 3/21/2011 |
Run |
|
Easy |
5.3 mi |
41:00 |
7:49 |
|
| 3/30/2011 |
Run |
|
Easy |
5.1 mi |
44:00 |
8:38 |
|
| 6/8/2011 |
Run |
|
Easy |
5.0 mi |
30:00 |
6:00 |
|
| 7/2/2011 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 7/5/2011 |
Run |
|
Easy |
11.0 mi |
1:15:40 |
6:53 |
|
| 7/6/2011 |
Run |
|
Easy |
5.9 mi |
41:20 |
7:01 |
|
| 7/7/2011 |
Run |
|
Easy |
5.2 mi |
48:12 |
9:22 |
|
| 7/8/2011 |
Run |
|
Interval |
8.0 mi |
1:00:46 |
7:36 |
|
| 7/9/2011 |
Run |
|
Default |
1.9 mi |
41:47 |
22:28 |
|
| 7/10/2011 |
Run |
|
Easy |
8.3 mi |
1:11:30 |
8:40 |
|
| 7/11/2011 |
Run |
|
Easy |
7.7 mi |
56:07 |
7:19 |
|
| 7/12/2011 |
Run |
|
Interval |
5.7 mi |
45:08 |
7:53 |
|
| 7/14/2011 |
Run |
|
Easy |
6.3 mi |
42:24 |
6:48 |
|
| 7/15/2011 |
Run |
|
Easy |
6.4 mi |
40:53 |
6:24 |
|
| 7/16/2011 |
Run |
|
Easy |
6.5 mi |
42:47 |
6:35 |
|
| 7/17/2011 |
Run |
|
Easy |
8.0 mi |
54:05 |
6:48 |
|
| 7/18/2011 |
Run |
|
Easy |
5.6 mi |
40:20 |
7:17 |
|
| 7/19/2011 |
Run |
|
Interval |
6.0 mi |
51:05 |
8:29 |
|
| 7/20/2011 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 7/21/2011 |
Run |
|
Tempo |
6.4 mi |
41:52 |
6:34 |
|
| 7/23/2011 |
Run |
|
Easy |
12.9 mi |
1:29:35 |
6:58 |
|
| 7/24/2011 |
Run |
|
Easy |
10.2 mi |
1:12:32 |
7:06 |
|
| 7/25/2011 |
Run |
|
Easy |
6.3 mi |
47:55 |
7:41 |
|
| 7/26/2011 |
Run |
|
Interval |
5.3 mi |
41:45 |
7:50 |
|
| 7/27/2011 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 7/28/2011 |
Run |
|
Tempo |
6.5 mi |
42:01 |
6:28 |
|
| 7/29/2011 |
Run |
|
Easy |
13.6 mi |
1:36:58 |
7:09 |
|
| 7/31/2011 |
Run |
|
Easy |
8.0 mi |
1:00:46 |
7:35 |
|
| 8/1/2011 |
Run |
|
Easy |
5.0 mi |
38:32 |
7:43 |
|
| 8/2/2011 |
Run |
|
Interval |
5.4 mi |
41:02 |
7:34 |
|
| 8/3/2011 |
Run |
|
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 8/4/2011 |
Run |
|
Tempo |
7.5 mi |
50:36 |
6:45 |
|
| 8/5/2011 |
Run |
|
Easy |
13.0 mi |
1:34:56 |
7:20 |
|
| 8/7/2011 |
Run |
|
Easy |
12.3 mi |
1:24:00 |
6:51 |
|
| 8/8/2011 |
Run |
|
Easy |
6.0 mi |
44:23 |
7:24 |
|
| 8/9/2011 |
Run |
|
Interval |
6.5 mi |
49:48 |
7:40 |
|
| 8/11/2011 |
Run |
|
Tempo |
6.4 mi |
39:12 |
6:08 |
|
| 8/12/2011 |
Run |
|
Easy |
6.4 mi |
43:36 |
6:49 |
|
| 8/13/2011 |
Run |
|
Easy |
9.0 mi |
1:01:17 |
6:49 |
|
| 8/15/2011 |
Run |
|
Easy |
6.1 mi |
45:36 |
7:29 |
|
| 8/16/2011 |
Run |
|
Interval |
7.7 mi |
59:07 |
7:43 |
|
| 8/17/2011 |
Run |
|
Easy |
8.4 mi |
57:36 |
6:52 |
|
| 8/18/2011 |
Run |
|
Tempo |
7.5 mi |
49:23 |
6:36 |
|
| 8/19/2011 |
Run |
|
Easy |
12.4 mi |
1:33:22 |
7:33 |
|
| 8/22/2011 |
Run |
|
Easy |
9.6 mi |
1:06:40 |
6:57 |
|
| 8/25/2011 |
Run |
|
Tempo |
8.0 mi |
52:59 |
6:36 |
|
| 8/26/2011 |
Run |
|
Easy |
7.0 mi |
51:20 |
7:20 |
|
| 8/27/2011 |
Run |
|
Easy |
13.6 mi |
1:40:25 |
7:25 |
|
| 8/29/2011 |
Run |
|
Easy |
6.9 mi |
47:00 |
6:52 |
|
| 8/31/2011 |
Run |
|
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 8/31/2011 |
Run |
|
Interval |
8.5 mi |
1:13:12 |
8:36 |
|
| 9/1/2011 |
Run |
|
Tempo |
8.0 mi |
50:30 |
6:19 |
|
| 9/2/2011 |
Run |
|
Easy |
8.1 mi |
58:28 |
7:12 |
|
| 9/4/2011 |
Run |
|
Easy |
14.5 mi |
1:44:09 |
7:13 |
|
| 9/5/2011 |
Run |
|
Easy |
6.1 mi |
42:03 |
6:56 |
|
| 9/6/2011 |
Run |
|
Interval |
5.8 mi |
43:11 |
7:30 |
|
| 9/8/2011 |
Run |
|
Tempo |
8.3 mi |
53:20 |
6:28 |
|
| 9/9/2011 |
Run |
|
Easy |
6.7 mi |
48:03 |
7:10 |
|
| 9/10/2011 |
Run |
|
Easy |
10.0 mi |
1:10:16 |
7:02 |
|
| 9/11/2011 |
Run |
|
Easy |
10.0 mi |
1:09:20 |
6:56 |
|
| 9/12/2011 |
Run |
|
Easy |
8.2 mi |
1:00:00 |
7:22 |
|
| 9/13/2011 |
Run |
|
Interval |
9.0 mi |
1:03:53 |
7:08 |
|
| 9/15/2011 |
Run |
|
Tempo |
8.6 mi |
55:59 |
6:31 |
|
| 9/16/2011 |
Run |
|
Easy |
7.1 mi |
49:11 |
6:58 |
|
| 9/17/2011 |
Run |
|
Easy |
8.4 mi |
57:22 |
6:51 |
|
| 9/18/2011 |
Run |
|
Easy |
16.8 mi |
1:56:27 |
6:56 |
|
| 9/19/2011 |
Run |
|
Easy |
6.1 mi |
42:26 |
7:00 |
|
| 9/20/2011 |
Run |
|
Interval |
8.6 mi |
1:03:04 |
7:23 |
|
| 9/22/2011 |
Run |
|
Easy |
6.2 mi |
45:49 |
7:25 |
|
| 9/23/2011 |
Run |
|
Tempo |
9.5 mi |
1:01:31 |
6:29 |
|
| 9/24/2011 |
Run |
|
Easy |
10.0 mi |
1:14:17 |
7:25 |
|
| 9/25/2011 |
Run |
|
Easy |
10.0 mi |
1:15:18 |
7:31 |
|
| 9/27/2011 |
Run |
|
Interval |
10.5 mi |
1:20:52 |
7:45 |
|
| 9/28/2011 |
Run |
|
Easy |
7.5 mi |
1:07:11 |
8:58 |
|
| 9/29/2011 |
Run |
|
Tempo |
9.5 mi |
1:01:34 |
6:29 |
|
| 9/30/2011 |
Run |
|
Easy |
7.5 mi |
53:49 |
7:14 |
|
| 10/1/2011 |
Run |
|
Easy |
8.0 mi |
57:04 |
7:07 |
|
| 10/2/2011 |
Run |
|
Easy |
16.4 mi |
1:52:29 |
6:51 |
|
| 10/3/2011 |
Run |
|
Easy |
6.0 mi |
43:30 |
7:15 |
|
| 10/4/2011 |
Run |
|
Interval |
9.7 mi |
1:07:51 |
7:02 |
|
| 10/5/2011 |
Run |
|
Easy |
6.5 mi |
52:46 |
8:05 |
|
| 10/6/2011 |
Run |
|
Tempo |
9.5 mi |
1:00:28 |
6:22 |
|
| 10/7/2011 |
Run |
|
Easy |
6.9 mi |
55:38 |
8:08 |
|
|