| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 4/18/2007 |
Run |
Elk Lake 10 Km |
Easy |
20.0 km |
1:38:48 |
4:57 |
 |
| 6/19/2011 |
Run |
Ladysmith Heart Lake Stocking Lake |
Long |
19.9 km |
2:11:40 |
6:37 |
|
| 5/5/2013 |
Run |
MacKenzie Bight Mt Work |
Trail |
19.8 km |
2:21:10 |
7:08 |
|
| 3/23/2014 |
Run |
Elk Lake |
Easy |
19.8 km |
1:35:15 |
4:49 |
|
| 3/27/2014 |
Run |
Garths to Elk Lake and back |
Tempo |
19.7 km |
1:29:23 |
4:33 |
|
| 6/1/2014 |
Run |
Cumberland Trails Day Out |
Trail |
19.6 km |
2:50:57 |
8:44 |
|
| 7/19/2015 |
Run |
Meadowbrook to Pease & Back |
Trail |
19.5 km |
2:22:40 |
7:19 |
|
| 1/31/2011 |
Run |
AOT to Ashdod Marina |
Long |
19.5 km |
1:28:18 |
4:32 |
|
| 2/12/2017 |
Run |
Elk Lake |
Easy |
19.4 km |
1:32:13 |
4:46 |
|
| 5/23/2011 |
Run |
Elk Side Trails & Bear Hill |
Long |
19.2 km |
1:47:34 |
5:36 |
|
| 12/22/2013 |
Run |
Goldstream Loop and Around Fin |
Trail |
19.2 km |
2:14:55 |
7:02 |
|
| 3/15/2019 |
Run |
|
Default |
19.2 km |
1:42:58 |
5:23 |
|
| 3/14/2013 |
Run |
O'Call 10 miler |
Tempo |
19.1 km |
1:19:04 |
4:10 |
|
| 3/3/2010 |
Run |
AOT to Ashdod Marina |
Easy |
19.0 km |
1:39:19 |
5:14 |
|
| 12/18/2011 |
Run |
Partridge Hills 18-Dec-11 |
Trail |
18.8 km |
2:02:03 |
6:29 |
|
| 9/19/2010 |
Run |
Partridge Hills |
Trail |
18.5 km |
2:03:06 |
6:40 |
|
| 12/23/2010 |
Run |
ACH 3x12 Intervals Lochside |
Interval |
18.4 km |
1:25:07 |
4:38 |
|
| 8/22/2010 |
Run |
Elk Lake 10 Km |
Long |
18.4 km |
1:23:57 |
4:34 |
|
| 5/3/2018 |
Run |
|
Default |
18.4 km |
2:26:13 |
7:56 |
|
| 6/19/2016 |
Run |
Gowland Emma mt work 2 |
Trail |
18.3 km |
2:23:25 |
7:50 |
|
| 3/16/2014 |
Run |
Jessalyn House Mt Work |
Trail |
18.3 km |
2:13:18 |
7:17 |
|
| 5/16/2013 |
Run |
Elk Lake |
Tempo |
18.2 km |
1:20:02 |
4:24 |
|
| 6/3/2012 |
Run |
Partridge Hills 3-Jun-12 |
Trail |
18.2 km |
1:47:34 |
5:55 |
|
| 8/17/2009 |
Run |
ASL 2 Home Misc |
Easy |
18.1 km |
1:33:48 |
5:12 |
|
| 3/1/2019 |
Run |
|
Default |
18.1 km |
1:19:28 |
4:25 |
|
| 9/24/2012 |
Run |
Oden TM |
Easy |
18.0 km |
1:20:00 |
4:27 |
|
| 4/27/2008 |
Run |
Elk Lake 10 Km |
Easy |
18.0 km |
1:24:17 |
4:41 |
|
| 5/29/2018 |
Bike |
|
Default |
18.0 km |
47:25 |
2:39 |
|
| 9/30/2012 |
Run |
Monkey Tree Gordon Head Lochside |
Long |
17.9 km |
1:18:39 |
4:24 |
|
| 1/26/2014 |
Run |
Lakehill Street-O 2014 |
Orienteering |
17.8 km |
1:28:53 |
4:59 |
|
| 2/26/2012 |
Run |
Partridge Hills Todd and Andrew |
Trail |
17.8 km |
2:16:31 |
7:40 |
|
| 1/18/2008 |
Run |
BBay6 |
Easy |
17.7 km |
1:40:37 |
5:41 |
|
| 6/6/2018 |
Bike |
|
Default |
17.7 km |
50:10 |
2:51 |
|
| 11/9/2014 |
Run |
Mt Work CW Raven Ridge Corey Rd Mossy Timberman |
Trail |
17.7 km |
2:20:24 |
7:57 |
|
| 8/4/2017 |
Run |
Mt Work lakes run and swim 4-Aug-2017 |
Easy |
17.6 km |
1:54:36 |
6:32 |
|
| 2/7/2013 |
Run |
O'Call 10 miler |
Tempo |
17.5 km |
1:17:30 |
4:27 |
|
| 11/14/2010 |
Run |
Partridge Hills 14-Nov-10 |
Trail |
17.4 km |
2:04:11 |
7:09 |
|
| 10/5/2014 |
Run |
b-wrap raven ridge c-revelle mac bight |
Trail |
17.4 km |
2:11:48 |
7:36 |
|
| 1/27/2013 |
Run |
Lake Hills Score-O 2013 |
Orienteering |
17.4 km |
1:30:34 |
5:14 |
|
| 7/16/2018 |
Run |
|
Default |
17.3 km |
2:09:49 |
7:32 |
|
| 12/2/2018 |
Run |
|
Default |
17.3 km |
1:49:49 |
6:22 |
|
| 1/28/2018 |
Run |
|
Default |
17.2 km |
1:30:29 |
5:17 |
|
| 3/30/2014 |
Run |
Home PHills Cole Testaments |
Trail |
17.1 km |
2:03:26 |
7:15 |
|
| 11/7/2013 |
Run |
O'Call 10 miler |
Tempo |
17.0 km |
1:12:59 |
4:18 |
|
| 4/21/2013 |
Run |
Mt work twice and bubble wrap |
Trail |
16.8 km |
2:12:42 |
7:54 |
|
| 1/10/2016 |
Run |
Partridge Hills 10-Jan-2016 |
Trail |
16.7 km |
1:48:11 |
6:28 |
|
| 10/18/2008 |
Run |
Central Saanich Loop |
Easy |
16.7 km |
1:18:21 |
4:41 |
|
| 9/21/2007 |
Run |
Central Saanich Loop |
Easy |
16.7 km |
1:25:58 |
5:09 |
|
| 3/20/2011 |
Run |
Sooke Hills JW & APS |
Trail |
16.7 km |
2:04:43 |
7:28 |
|
| 9/28/2014 |
Run |
Home to Durrance and Cole Hill |
Trail |
16.7 km |
1:52:50 |
6:47 |
|
| 11/9/2008 |
Run |
TI to Fremont to World Market to Hilton |
Easy |
16.7 km |
1:27:45 |
5:16 |
|
| 2/12/2018 |
Run |
|
Default |
16.7 km |
1:34:05 |
5:40 |
|
| 10/31/2013 |
Run |
Broadmead Cordova Bay Lochside |
Default |
16.6 km |
1:11:05 |
4:18 |
|
| 4/22/2012 |
Run |
Elk Lake 10 Km |
Easy |
16.5 km |
1:15:47 |
4:36 |
|
| 8/17/2008 |
Run |
Elk Lake 10 Km |
Long |
16.5 km |
1:25:00 |
5:10 |
|
| 10/21/2017 |
Run |
Gowland Tod 21-Oct-2017 |
Trail |
16.5 km |
2:01:30 |
7:23 |
|
| 4/28/2013 |
Run |
Partridge Hills 28-Apr-2013 |
Trail |
16.5 km |
1:54:40 |
6:58 |
|
| 1/3/2011 |
Run |
Tod Inlet to Mac Bight and Durrance |
Trail |
16.5 km |
2:17:47 |
8:23 |
|
| 6/6/2018 |
Bike |
|
Default |
16.4 km |
35:43 |
2:11 |
|
| 2/2/2020 |
Run |
|
Default |
16.4 km |
1:29:55 |
5:29 |
|
| 5/11/2019 |
Run |
|
Default |
16.4 km |
2:09:17 |
7:54 |
|
| 5/19/2013 |
Run |
Normandy Elk Viaduct Francis King Layritz |
Easy |
16.4 km |
1:31:49 |
5:37 |
|
| 4/13/2014 |
Run |
Home to Lorna and Harry in Sidney |
Easy |
16.3 km |
1:22:57 |
5:05 |
|
| 2/2/2014 |
Run |
Home to Durrance |
Trail |
16.3 km |
1:39:49 |
6:08 |
|
| 8/28/2016 |
Run |
Gowland Emma Giants Main Trail |
Trail |
16.3 km |
1:44:01 |
6:24 |
|
| 12/26/2018 |
Run |
|
Default |
16.2 km |
1:07:42 |
4:11 |
|
| 12/27/2010 |
Run |
Hartland Around Mt Work |
Trail |
16.1 km |
2:02:37 |
7:36 |
|
| 6/5/2016 |
Run |
Durrance to Eagles Lake |
Trail |
16.1 km |
2:06:46 |
7:53 |
|
| 2/14/2016 |
Run |
Ocal 10 miler |
Tempo |
16.1 km |
1:05:37 |
4:06 |
|
| 6/29/2012 |
Run |
Allumette 2012 - 1 |
Easy |
16.0 km |
1:19:10 |
4:57 |
|
| 4/1/2012 |
Run |
Durrance Mt Work Partridge |
Trail |
16.0 km |
2:18:27 |
8:39 |
|
| 6/22/2014 |
Run |
Durrance Bubble Mons Huge Ribbon |
Trail |
16.0 km |
2:18:41 |
8:40 |
|
| 4/29/2018 |
Run |
|
Default |
16.0 km |
1:34:04 |
5:53 |
|
| 12/26/2011 |
Run |
PIH Boxing Day Race |
Race |
16.0 km |
1:06:38 |
4:10 |
|
| 12/10/2011 |
Run |
Stewart Mountain 2011 |
Race |
16.0 km |
1:16:03 |
4:46 |
|
| 12/12/2009 |
Run |
Stewart Mountain 2009 |
Race |
16.0 km |
1:21:24 |
5:06 |
|
| 9/29/2018 |
Bike |
|
Default |
16.0 km |
1:35:44 |
6:01 |
|
| 1/31/2016 |
Run |
Cordova Bay Street-O 2016 |
Orienteering |
15.9 km |
1:26:02 |
5:25 |
|
| 2/25/2016 |
Run |
Ocal 10 miler |
Tempo |
15.9 km |
1:06:33 |
4:11 |
|
| 12/20/2012 |
Run |
Broadmead area 20-Dec-12 |
Tempo |
15.9 km |
1:22:33 |
5:12 |
|
| 4/10/2011 |
Run |
Hazlitt Creek Scaffe & Stewart Mtn |
Long |
15.9 km |
1:33:50 |
5:55 |
|
| 12/1/2020 |
Run |
|
Default |
15.9 km |
1:09:02 |
4:21 |
|
| 11/4/2017 |
Run |
Home Mt Newton Alec |
Tempo |
15.9 km |
1:22:26 |
5:12 |
|
| 11/15/2014 |
Run |
Stewart Mountain Preview 2014 |
Trail |
15.9 km |
1:44:16 |
6:35 |
|
| 2/13/2014 |
Run |
O'Call 10 miler |
Tempo |
15.8 km |
1:02:54 |
3:59 |
|
| 6/26/2011 |
Run |
Gutbuster 3 Ladysmith 2011 |
Race |
15.8 km |
1:20:55 |
5:07 |
|
| 3/13/2014 |
Run |
O'cal 10miler |
Tempo |
15.8 km |
1:03:02 |
4:00 |
|
| 1/27/2019 |
Run |
|
Default |
15.8 km |
1:28:09 |
5:36 |
|
| 8/4/2013 |
Run |
Home to Durrance |
Trail |
15.7 km |
1:39:46 |
6:21 |
|
| 2/23/2014 |
Run |
Snowy Seymour Scafe and Stewart |
Trail |
15.7 km |
2:08:51 |
8:13 |
|
| 3/25/2016 |
Run |
Fletcher's Challenge 2016 |
Race |
15.7 km |
1:25:22 |
5:27 |
|
| 4/6/2014 |
Run |
Mt Work parking to Home |
Trail |
15.7 km |
1:55:28 |
7:23 |
|
| 11/3/2013 |
Run |
Meadowbrook Hartland |
Trail |
15.5 km |
1:40:46 |
6:30 |
|
| 1/22/2009 |
Run |
Aitutaki |
Easy |
15.5 km |
1:18:23 |
5:04 |
|
| 2/21/2013 |
Run |
Broadmead Tempo 21-Feb-13 |
Tempo |
15.5 km |
1:08:58 |
4:28 |
|
| 3/5/2009 |
Run |
ASL 2 home via Dean Park and Alec Road |
Easy |
15.4 km |
1:24:00 |
5:27 |
|
| 12/19/2010 |
Run |
Goldstream 19-Dec-10 |
Trail |
15.4 km |
1:53:26 |
7:23 |
|
| 12/28/2014 |
Run |
Mt Work Raven Ridge Bubble Wrap |
Trail |
15.4 km |
2:11:23 |
8:33 |
|
| 5/26/2013 |
Run |
Partridge Hills 26-May-2013 |
Trail |
15.4 km |
1:54:49 |
7:29 |
|
| 11/24/2020 |
Run |
|
Default |
15.3 km |
1:08:24 |
4:29 |
|