| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/18/2010 |
Run |
|
Easy |
7.0 km |
33:01 |
4:42 |
 |
| 1/20/2010 |
Run |
|
With someone |
6.0 km |
35:54 |
6:00 |
|
| 2/10/2010 |
Run |
|
With someone |
5.9 km |
38:49 |
6:39 |
|
| 2/11/2010 |
Run |
|
Easy |
11.4 km |
50:33 |
4:26 |
|
| 2/12/2010 |
Run |
|
Easy |
7.1 km |
30:38 |
4:18 |
|
| 2/26/2010 |
Run |
|
Easy |
7.2 km |
34:04 |
4:44 |
|
| 2/27/2010 |
Run |
|
Easy |
6.6 km |
33:22 |
5:05 |
|
| 3/17/2010 |
Run |
|
With someone |
7.9 km |
50:16 |
6:20 |
|
| 3/18/2010 |
Run |
|
Easy |
9.7 km |
43:38 |
4:30 |
|
| 3/19/2010 |
Run |
|
Easy |
7.8 km |
33:20 |
4:18 |
|
| 3/21/2010 |
Run |
|
Long |
33.9 km |
3:26:55 |
6:07 |
|
| 3/24/2010 |
Run |
|
With someone |
7.8 km |
48:39 |
6:13 |
|
| 3/31/2010 |
Run |
|
With someone |
6.2 km |
37:23 |
6:02 |
|
| 4/7/2010 |
Run |
|
With someone |
6.2 km |
35:45 |
5:48 |
|
| 8/14/2010 |
Run |
|
Easy |
11.1 km |
1:05:00 |
5:53 |
|
| 9/23/2010 |
Run |
|
Easy |
6.5 km |
30:05 |
4:39 |
|
| 12/31/2010 |
Run |
|
With someone |
2.0 km |
15:03 |
7:25 |
|
| 1/1/2011 |
Run |
|
With someone |
1.9 km |
13:31 |
7:03 |
|
| 1/9/2011 |
Run |
|
Easy |
2.3 km |
12:30 |
5:21 |
|
| 2/18/2011 |
Run |
|
Easy |
0.9 km |
5:07 |
5:42 |
|
| 10/25/2011 |
Run |
|
Easy |
8.1 km |
38:31 |
4:46 |
|
| 10/31/2011 |
Run |
|
Easy |
9.7 km |
43:17 |
4:27 |
|
| 11/19/2011 |
Run |
|
With someone |
4.3 km |
31:47 |
7:22 |
|
| 1/8/2012 |
Run |
|
Recovery |
2.3 km |
11:02 |
4:48 |
|
| 1/8/2012 |
Run |
|
Recovery |
3.6 km |
21:18 |
6:00 |
|
| 1/9/2012 |
Run |
|
Recovery |
4.7 km |
40:00 |
8:30 |
|
| 2/23/2012 |
Run |
|
Warmup |
1.4 km |
9:16 |
6:29 |
|
| 2/23/2012 |
Run |
|
Cool Down |
1.7 km |
9:05 |
5:16 |
|
| 2/26/2012 |
Run |
|
Cool Down |
0.4 km |
2:00 |
4:46 |
|
| 2/26/2012 |
Run |
|
Warmup |
1.9 km |
11:23 |
5:55 |
|
| 3/4/2012 |
Run |
|
Cool Down |
0.5 km |
2:08 |
4:44 |
|
| 4/24/2012 |
Run |
|
Recovery |
1.4 km |
7:39 |
5:21 |
|
| 9/9/2012 |
Run |
|
Warmup |
1.9 km |
10:02 |
5:16 |
|
| 10/7/2012 |
Run |
|
Warmup |
2.3 km |
12:48 |
5:38 |
|
| 2/19/2013 |
Run |
|
Warmup |
1.4 km |
8:58 |
6:24 |
|
| 5/15/2013 |
Run |
|
Warmup |
1.1 km |
6:36 |
6:11 |
|
| 5/22/2013 |
Run |
|
Cool Down |
4.0 km |
29:49 |
7:31 |
|
| 5/22/2013 |
Run |
|
Warmup |
1.2 km |
6:19 |
5:24 |
|
| 5/29/2013 |
Run |
|
Warmup |
0.8 km |
3:54 |
5:12 |
|
| 9/11/2013 |
Run |
|
Cool Down |
2.3 km |
19:18 |
8:28 |
|
| 11/11/2013 |
Run |
|
Warmup |
1.5 km |
8:29 |
5:52 |
|
| 2/6/2014 |
Run |
|
Cool Down |
0.6 km |
3:42 |
5:58 |
|
| 2/13/2014 |
Run |
|
Warmup |
1.3 km |
9:00 |
7:09 |
|
| 2/13/2014 |
Run |
|
Cool Down |
1.3 km |
7:41 |
5:55 |
|
| 2/20/2014 |
Run |
|
Cool Down |
1.4 km |
7:10 |
5:19 |
|
| 6/11/2014 |
Run |
|
Orienteering |
1.2 km |
10:00 |
8:12 |
|
| 6/15/2014 |
Run |
|
Warmup |
2.3 km |
11:43 |
5:02 |
|
| 6/24/2014 |
Run |
|
Warmup |
2.6 km |
12:00 |
4:41 |
|
| 6/26/2014 |
Run |
|
Warmup |
3.0 km |
17:21 |
5:50 |
|
| 7/2/2014 |
Run |
|
Cool Down |
1.3 km |
14:30 |
11:10 |
|
| 7/9/2014 |
Run |
|
Cool Down |
1.7 km |
10:56 |
6:38 |
|
| 7/30/2014 |
Run |
|
Warmup |
1.5 km |
7:12 |
4:52 |
|
| 8/2/2014 |
Run |
|
Cool Down |
0.5 km |
2:58 |
6:18 |
|
| 8/3/2014 |
Run |
|
Warmup |
1.3 km |
7:07 |
5:22 |
|
| 9/8/2014 |
Run |
|
Cool Down |
1.5 km |
11:20 |
7:34 |
|
| 9/8/2014 |
Run |
|
Warmup |
0.8 km |
4:08 |
5:06 |
|
| 10/7/2014 |
Run |
|
Cool Down |
0.3 km |
1:41 |
4:57 |
|
| 4/7/2015 |
Run |
|
Warmup |
1.6 km |
8:33 |
5:32 |
|
| 3/15/2016 |
Run |
|
Warmup |
1.5 km |
7:54 |
5:13 |
|
| 1/2/2018 |
Run |
|
Default |
10.6 km |
50:55 |
4:48 |
|
| 1/3/2018 |
Run |
|
Default |
5.5 km |
24:29 |
4:29 |
|
| 1/5/2018 |
Run |
|
Default |
4.6 km |
22:10 |
4:48 |
|
| 1/5/2018 |
Run |
|
Default |
4.6 km |
21:28 |
4:38 |
|
| 1/7/2018 |
Run |
|
Default |
14.0 km |
1:26:10 |
6:11 |
|
| 1/9/2018 |
Run |
|
Default |
10.6 km |
53:40 |
5:03 |
|
| 1/11/2018 |
Bike |
|
Default |
6.1 km |
1:00:55 |
10:00 |
|
| 1/12/2018 |
Run |
|
Default |
4.6 km |
22:10 |
4:47 |
|
| 1/12/2018 |
Run |
|
Default |
4.7 km |
21:40 |
4:37 |
|
| 1/14/2018 |
Run |
|
Default |
9.6 km |
1:11:48 |
7:29 |
|
| 1/16/2018 |
Run |
|
Default |
9.7 km |
53:38 |
5:34 |
|
| 1/25/2018 |
Run |
|
Default |
7.1 km |
32:12 |
4:31 |
|
| 1/27/2018 |
Run |
|
Default |
9.3 km |
1:19:40 |
8:32 |
|
| 1/28/2018 |
Run |
|
Default |
17.2 km |
1:30:29 |
5:17 |
|
| 1/30/2018 |
Run |
|
Default |
9.0 km |
55:16 |
6:11 |
|
| 2/2/2018 |
Run |
|
Default |
4.5 km |
23:05 |
5:06 |
|
| 2/2/2018 |
Run |
|
Default |
4.6 km |
22:17 |
4:50 |
|
| 2/4/2018 |
Run |
|
Default |
12.9 km |
1:41:55 |
7:56 |
|
| 2/6/2018 |
Run |
|
Default |
12.2 km |
1:00:53 |
5:00 |
|
| 2/10/2018 |
Run |
|
Default |
6.0 km |
33:07 |
5:30 |
|
| 2/12/2018 |
Run |
|
Default |
16.7 km |
1:34:05 |
5:40 |
|
| 2/17/2018 |
Run |
|
Default |
9.3 km |
1:00:41 |
6:32 |
|
| 2/20/2018 |
Run |
|
Default |
11.2 km |
54:52 |
4:54 |
|
| 2/24/2018 |
Run |
|
Default |
8.3 km |
1:10:35 |
8:29 |
|
| 3/15/2018 |
Run |
|
Default |
7.7 km |
1:32:38 |
12:05 |
|
| 3/17/2018 |
Run |
|
Default |
7.5 km |
1:02:39 |
8:23 |
|
| 3/19/2018 |
Run |
|
Default |
4.5 km |
22:26 |
5:03 |
|
| 3/19/2018 |
Run |
|
Default |
4.5 km |
22:37 |
4:59 |
|
| 3/20/2018 |
Run |
|
Default |
10.8 km |
54:54 |
5:06 |
|
| 3/24/2018 |
Run |
|
Default |
10.3 km |
49:55 |
4:52 |
|
| 3/26/2018 |
Run |
|
Default |
8.9 km |
44:24 |
5:00 |
|
| 3/31/2018 |
Run |
|
Default |
10.1 km |
48:58 |
4:50 |
|
| 4/3/2018 |
Run |
|
Default |
10.9 km |
51:34 |
4:44 |
|
| 4/6/2018 |
Run |
|
Default |
9.8 km |
44:20 |
4:32 |
|
| 4/17/2018 |
Run |
|
Default |
8.6 km |
45:04 |
5:13 |
|
| 4/19/2018 |
Run |
|
Default |
7.7 km |
36:18 |
4:43 |
|
| 4/22/2018 |
Run |
|
Default |
8.8 km |
1:13:46 |
8:22 |
|
| 4/24/2018 |
Run |
|
Default |
10.3 km |
50:40 |
4:55 |
|
| 4/26/2018 |
Run |
|
Default |
9.8 km |
46:25 |
4:45 |
|
| 4/28/2018 |
Bike |
|
Default |
8.1 km |
58:29 |
7:13 |
|
| 4/29/2018 |
Run |
|
Default |
16.0 km |
1:34:04 |
5:53 |
|
|