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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
3/29/2007
Run
Beacon Hill
Hill
55:00
8/15/2007
Run
Royal Victoria Marathon 2007
Interval
6.0 km
10/3/2007
Run
Royal Victoria Marathon 2007
Interval
1.6 km
6/6/2018
Bike
Default
16.4 km
35:43
2:11
3/30/2020
Bike
Default
9.2 km
20:01
2:11
5/31/2018
Bike
Default
4.9 km
10:49
2:12
3/31/2020
Bike
Default
13.5 km
30:01
2:14
4/2/2020
Bike
Default
13.9 km
31:04
2:14
12/27/2011
Run
PIH workout 27-Dec-11
Interval
10.0 km
22:51
2:18
9/16/2019
Bike
Default
14.3 km
33:02
2:19
3/27/2020
Bike
Default
8.6 km
20:05
2:21
4/1/2020
Bike
Default
8.1 km
20:02
2:28
8/24/2020
Default_30
Default
1.2 km
3:01
2:31
5/29/2018
Bike
Default
12.3 km
31:47
2:36
5/29/2018
Bike
Default
18.0 km
47:25
2:39
5/29/2018
Bike
Default
5.2 km
14:01
2:43
5/31/2018
Bike
Default
5.2 km
14:04
2:44
5/28/2018
Bike
Default
5.2 km
14:20
2:46
6/1/2018
Bike
Default
5.0 km
13:53
2:46
9/18/2018
Bike
Default
12.8 km
35:43
2:48
6/6/2018
Bike
Default
17.7 km
50:10
2:51
7/10/2019
Bike
Default
14.1 km
40:05
2:51
6/1/2018
Bike
Default
5.7 km
16:11
2:51
5/28/2018
Bike
Default
4.9 km
14:26
2:56
5/19/2019
Default_30
Default
20.2 km
1:04:02
3:11
6/12/2020
Default_30
Default
9.6 km
30:35
3:12
3/6/2011
Run
Bazan Bay 5k
Race
5.0 km
17:20
3:28
12/31/2011
Run
Running Through Time 2011
Race
5.0 km
17:45
3:34
4/29/2012
Run
TC10K 2
Race
10.0 km
35:34
3:34
5/1/2011
Run
TC10K 2
Race
10.0 km
35:45
3:35
1/8/2012
Run
Pioneer 8K
Race
8.1 km
29:28
3:38
1/9/2011
Run
Pioneer 8K
Race
8.0 km
29:08
3:39
3/12/2013
Run
PIH workout 12-Mar-13 track
Interval
10.4 km
37:50
3:40
3/8/2009
Run
Bazan Bay 5k
Race
5.0 km
18:19
3:40
5/6/2012
Run
Sound and Silence 2012
Race
10.0 km
36:51
3:41
4/13/2012
Run
Peninsula Runners Free Run Beacon Hill Park
Race
5.0 km
18:24
3:42
10/10/2010
Run
Victoria 8K 2010
Race
8.0 km
29:57
3:45
5/9/2013
Run
Elk Lake 10 Km
Tempo
5.4 km
20:11
3:46
4/25/2010
Run
Tc 10k
Race
10.0 km
37:33
3:46
9/12/2010
Run
Land's End 10k 2010
Race
10.0 km
37:52
3:47
6/24/2014
Run
Twilight Shuffle 2014
Race
5.0 km
18:58
3:48
1/10/2010
Run
Pioneer 8K
Race
8.0 km
30:31
3:49
3/9/2008
Run
Bazan Bay 5k
Race
5.0 km
19:12
3:51
4/13/2010
Run
PIH workout Playfair Park
Interval
11.1 km
42:35
3:52
5/27/2012
Run
Shawnigan Triathlon Relay 2012
Race
10.3 km
39:42
3:53
3/1/2012
Run
Elk Lake
Tempo
6.5 km
25:03
3:53
3/29/2012
Run
Elk Lake 10 Km
Tempo
9.9 km
38:18
3:54
1/23/2011
Run
Elk Lake 10 Km
Tempo
10.0 km
38:53
3:54
4/4/2013
Run
Elk Lake
Tempo
9.0 km
35:08
3:55
1/26/2012
Run
Elk Lake 10 Km
Tempo
8.9 km
34:52
3:56
3/22/2012
Run
Elk Lake
Tempo
10.2 km
40:01
3:57
1/11/2009
Run
Pioneer 8K
Race
8.0 km
31:32
3:57
4/26/2009
Run
Tc 10k
Race
10.0 km
39:29
3:57
8/16/2012
Run
Elk Lake
Tempo
7.5 km
29:42
3:57
1/1/2010
Run
Elk Lake 10 Km
Tempo
10.0 km
39:31
3:58
10/7/2012
Run
Goodlife Victoria Half Marathon 2012
Race
21.1 km
1:23:34
3:58
4/23/2009
Run
BBay7
Easy
5.2 km
20:49
3:59
2/13/2014
Run
O'Call 10 miler
Tempo
15.8 km
1:02:54
3:59
2/18/2011
Run
Elk Lake 10 Km
Tempo
9.9 km
39:17
3:59
2/7/2010
Run
Cedar 12K
Race
12.0 km
47:46
3:59
3/13/2014
Run
O'cal 10miler
Tempo
15.8 km
1:03:02
4:00
4/19/2012
Run
Elk Lake 10 Km
Tempo
7.5 km
30:03
4:00
11/29/2009
Run
Elk Lake 10 Km
Easy
10.0 km
39:55
4:00
2/16/2012
Run
Elk Lake
Tempo
8.7 km
35:00
4:01
7/15/2010
Run
Sea Island Trail, Steveston
Tempo
8.9 km
35:33
4:01
7/5/2012
Run
Elk Lake 10 Km
Tempo
9.6 km
38:48
4:02
12/24/2009
Run
Elk Lake 10 Km
Easy
10.0 km
40:15
4:02
2/6/2014
Run
Mini Ocal
Tempo
12.9 km
52:04
4:02
2/23/2012
Run
Elk Lake 10 Km
Tempo
7.5 km
30:17
4:03
9/16/2018
Run
Default
10.6 km
42:52
4:03
10/27/2015
Run
PIH workout 27-Oct-2015
Interval
12.2 km
49:29
4:04
3/25/2014
Run
Around Christie's pub and Oak Bay
Tempo
10.0 km
40:42
4:04
2/14/2016
Run
Ocal 10 miler
Tempo
16.1 km
1:05:37
4:06
11/11/2013
Run
Thetis Lake Relay 2013
Race
4.5 km
18:20
4:06
6/20/2007
Run
Royal Victoria Marathon 2007
Tempo
5.0 km
20:28
4:06
11/11/2014
Run
Thetis Lake Relay 2014
Race
4.1 km
16:46
4:07
8/19/2010
Run
Centennial Park Grass
Tempo
7.3 km
30:04
4:07
1/29/2011
Run
Ashdod Port
Tempo
7.9 km
32:19
4:07
2/8/2009
Run
Cedar 12K
Race
12.0 km
49:29
4:08
10/10/2011
Run
Elk Lake 8 km
Easy
8.0 km
33:09
4:08
1/27/2008
Run
Cobble Hill 10K
Race
10.0 km
41:16
4:08
1/12/2012
Run
Elk Lake 10 Km
Tempo
10.9 km
45:06
4:09
3/30/2016
Run
ASL lunch run 30-Mar-2016
Easy
5.4 km
22:15
4:09
11/14/2009
Run
Elk Lake 10 Km
Easy
10.0 km
41:24
4:09
3/14/2013
Run
O'Call 10 miler
Tempo
19.1 km
1:19:04
4:10
1/7/2016
Run
Centennial Park Loop
Tempo
7.3 km
30:09
4:10
10/4/2014
Run
Home to Centennial
Easy
6.9 km
28:45
4:10
1/2/2020
Run
Default
8.2 km
33:58
4:10
12/26/2011
Run
PIH Boxing Day Race
Race
16.0 km
1:06:38
4:10
5/19/2020
Run
Default
3.8 km
15:43
4:11
3/10/2016
Run
ASL lunch run 10-Mar-2016
Easy
5.4 km
22:36
4:11
1/1/2011
Run
Elk Lake 10 Km
Easy
10.0 km
41:45
4:11
2/25/2016
Run
Ocal 10 miler
Tempo
15.9 km
1:06:33
4:11
12/26/2018
Run
Default
16.2 km
1:07:42
4:11
8/27/2010
Run
Centennial Park Loop
Tempo
7.9 km
33:06
4:12
12/26/2009
Run
Elk Lake 10 Km
Easy
9.5 km
39:53
4:13
3/30/2017
Run
ASL lunch run 30-Mar-2017
Easy
8.0 km
33:48
4:13
6/15/2014
Run
Do it for Dads 2014
Race
8.2 km
34:37
4:13
6/13/2010
Run
Centennial Park Grass
Easy
3.6 km
15:01
4:13
3/11/2017
Run
Elk Lake 10 Km
Tempo
9.7 km
41:05
4:14
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