Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
9/21/2013 Adventure Race
MOMAR 2013
 Default 50.8 km 6:34:58 7:47
3/12/2014 Bike
ASL Hartland ride 12-Mar-2014
 Default 6.2 km 1:41:45 16:33
1/11/2018 Bike   Default 6.1 km 1:00:55 10:00
4/28/2018 Bike   Default 8.1 km 58:29 7:13
5/28/2018 Bike   Default 5.2 km 14:20 2:46
5/28/2018 Bike   Default 4.9 km 14:26 2:56
5/29/2018 Bike   Default 18.0 km 47:25 2:39
5/29/2018 Bike   Default 5.2 km 14:01 2:43
5/29/2018 Bike   Default 12.3 km 31:47 2:36
5/31/2018 Bike   Default 5.2 km 14:04 2:44
5/31/2018 Bike   Default 4.9 km 10:49 2:12
6/1/2018 Bike   Default 5.7 km 16:11 2:51
6/1/2018 Bike   Default 5.0 km 13:53 2:46
6/6/2018 Bike   Default 17.7 km 50:10 2:51
6/6/2018 Bike   Default 16.4 km 35:43 2:11
7/23/2018 Bike   Default 8.5 km 1:14:24 8:45
9/6/2018 Bike   Default 8.9 km 1:38:16 11:01
9/18/2018 Bike   Default 12.8 km 35:43 2:48
9/29/2018 Bike   Default 9.1 km 53:07 5:52
9/29/2018 Bike   Default 16.0 km 1:35:44 6:01
5/2/2019 Bike   Default 8.8 km 1:14:33 8:28
7/10/2019 Bike   Default 14.1 km 40:05 2:51
8/10/2019 Bike   Default 9.0 km 1:07:31 7:29
9/16/2019 Bike   Default 14.3 km 33:02 2:19
10/12/2019 Bike   Default 7.6 km 1:08:26 9:02
10/19/2019 Bike   Default 8.2 km 1:08:30 8:19
3/27/2020 Bike   Default 8.6 km 20:05 2:21
3/30/2020 Bike   Default 9.2 km 20:01 2:11
3/31/2020 Bike   Default 13.5 km 30:01 2:14
4/1/2020 Bike   Default 8.1 km 20:02 2:28
4/2/2020 Bike   Default 13.9 km 31:04 2:14
4/7/2020 Bike   Default 12.6 km 2:24:49 11:28
4/8/2020 Bike   Default 12.6 km 1:46:30 8:27
4/10/2020 Bike   Default 12.4 km 2:22:08 11:27
4/11/2020 Bike   Default 14.6 km 1:51:04 7:36
4/20/2020 Bike   Default 6.4 km 58:40 9:10
5/6/2020 Bike   Default 9.2 km 1:50:08 11:56
5/9/2020 Bike   Default 8.6 km 1:18:02 9:07
5/18/2020 Bike   Default 8.6 km 1:15:14 8:43
6/6/2020 Bike   Default 8.0 km 1:15:30 9:28
6/10/2020 Bike   Default 9.7 km 1:19:43 8:12
6/14/2020 Bike   Default 7.4 km 56:15 7:36
7/4/2020 Bike   Default 9.4 km 1:12:57 7:46
7/16/2020 Bike   Default 24.7 km 2:53:14 7:02
8/14/2020 Bike   Default 6.4 km 59:58 9:20
8/16/2020 Bike   Default 7.5 km 1:02:39 8:23
8/22/2020 Bike   Default 13.5 km 1:35:19 7:05
8/23/2020 Bike   Default 36.0 km 3:49:21 6:23
9/2/2020 Bike   Default 4.8 km 32:20 6:46
9/6/2020 Bike   Default 13.9 km 1:36:56 6:58
9/19/2020 Bike   Default 9.9 km 1:11:44 7:14
9/20/2020 Bike   Default 10.8 km 1:16:46 7:06
9/25/2020 Bike   Default 9.6 km 1:31:56 9:38
10/3/2020 Bike   Default 8.9 km 1:06:34 7:29
10/18/2020 Bike   Default 8.6 km 1:12:48 8:30
10/25/2020 Bike   Default 7.5 km 1:14:16 9:52
10/26/2020 Bike   Default 4.6 km 27:20 5:55
10/27/2020 Bike   Default 9.1 km 45:10 5:00
11/11/2020 Bike   Default 9.2 km 1:50:50 12:06
11/13/2020 Bike   Default 10.0 km 1:29:42 8:58
11/19/2020 Bike   Default 8.6 km 1:29:51 10:25
11/22/2020 Bike   Default 8.5 km 59:44 7:01
11/29/2020 Bike   Default 10.0 km 1:45:06 10:34
12/5/2020 Bike   Default 9.9 km 1:20:58 8:11
12/14/2020 Bike   Default 10.0 km 1:20:51 8:06
12/20/2020 Bike   Default 9.9 km 1:56:19 11:45
1/1/2021 Bike   Default 21.3 km 2:54:55 8:14
1/1/2021 Bike   Default 2.0 km 14:18 7:07
1/10/2021 Bike   Default 7.2 km 1:14:00 10:18
1/15/2021 Bike   Default 10.2 km 1:22:08 8:05
1/17/2021 Bike   Default 11.5 km 2:09:51 11:20
1/21/2021 Bike   Default 8.1 km 1:18:05 9:40
1/25/2021 Bike   Default 7.0 km 1:04:39 9:12
1/30/2021 Bike   Default 9.6 km 1:36:39 10:02
2/6/2021 Bike   Default 8.7 km 1:15:31 8:40
2/9/2021 Bike   Default 8.1 km 1:04:15 7:56
9/29/2018 Default_30   Default 9.5 km 1:08:37 7:15
2/12/2019 Default_30   Default 5.9 km 1:04:57 10:58
3/9/2019 Default_30   Default 10.8 km 1:21:26 7:32
5/19/2019 Default_30   Default 20.2 km 1:04:02 3:11
9/28/2019 Default_30   Default 49.8 km 5:47:33 6:59
3/26/2020 Default_30   Default 0.4 km 20:01 54:07
6/12/2020 Default_30   Default 9.6 km 30:35 3:12
8/24/2020 Default_30   Default 1.2 km 3:01 2:31
1/21/2007 Run
Pioneer 8K
 Race 8.0 km 36:09 4:32
2/4/2007 Run
Elk Lake 10 Km
 Easy 10.0 km 49:00 4:54
2/9/2007 Run
Treadmill
 Easy 8.0 km 40:00 5:00
2/13/2007 Run
Treadmill
 Easy 9.8 km 49:50 5:04
2/18/2007 Run
Elk Lake 10 Km
 Easy 15.0 km 1:19:40 5:19
2/22/2007 Run
Ardmore 5K
 Easy 5.0 km 24:51 5:01
2/25/2007 Run
Ardmore 5K
 Easy 5.0 km 24:58 5:00
2/28/2007 Run
Elk Lake 10 Km
 Easy 10.0 km 52:01 5:13
3/2/2007 Run
Ardmore 5K
 Easy 5.0 km 25:09 5:02
3/13/2007 Run
Ardmore 5K
 Easy 5.0 km 24:35 4:55
3/17/2007 Run
Ardmore 5K
 Easy 5.0 km 23:00 4:36
3/23/2007 Run
Elk Lake 10 Km
 Easy 10.0 km 55:50 5:35
3/29/2007 Run
Beacon Hill
 Hill   55:00  
4/2/2007 Run
Elk Lake 10 Km
 Easy 10.0 km 45:02 4:31
4/7/2007 Run
Elk Lake 10 Km
 Easy 10.0 km 46:33 4:40
4/13/2007 Run
Elk Lake 10 Km
 Easy 10.0 km 44:04 4:25
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