Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▼  
3/26/2020 Default_30   Default 0.4 km 20:01 54:07
9/24/2016 Run
Momar 2016
 Race 15.0 km 5:10:22 20:42
6/29/2014 Run
Old Mossy Gowlland Tod
 Trail 0.8 km 13:11 17:35
8/15/2019 Run   Default 29.5 km 8:14:11 16:46
3/12/2014 Bike
ASL Hartland ride 12-Mar-2014
 Default 6.2 km 1:41:45 16:33
5/22/2019 Run   Default 1.9 km 30:56 16:07
8/2/2014 Run
COC Whistler One Duck Lake
 Orienteering 4.8 km 1:12:40 15:03
7/12/2017 Run
Elk Lake course plotting 12-Jul-2017
 Orienteering 5.1 km 1:16:00 14:51
6/29/2014 Run
Old Mossy Elbow Point
 Trail 7.4 km 1:42:15 13:50
6/14/2015 Run
East Sooke Orienteering 14-Jun-2015
 Orienteering 7.5 km 1:41:55 13:37
7/6/2017 Run
Elk Lake course plotting 6-Jul-2017
 Orienteering 4.8 km 1:03:30 13:18
6/24/2018 Run   Default 8.1 km 1:41:15 12:31
11/11/2020 Bike   Default 9.2 km 1:50:50 12:06
6/9/2013 Run
Aylard's Farm 2013
 Orienteering 7.9 km 1:35:14 12:06
3/15/2018 Run   Default 7.7 km 1:32:38 12:05
5/6/2020 Bike   Default 9.2 km 1:50:08 11:56
8/10/2013 Run
Cumberland Lake Campground NIOF 2013
 Orienteering 2.2 km 25:53 11:53
8/9/2015 Run
Mt Albert Edward
 Trail 36.4 km 7:08:37 11:47
12/20/2020 Bike   Default 9.9 km 1:56:19 11:45
3/23/2019 Run   Default 6.2 km 1:11:47 11:40
6/12/2016 Run
East Sooke Orienteering 12-Jun-2015
 Orienteering 8.1 km 1:33:44 11:37
9/28/2013 Run
BCOC Thetis Lake
 Orienteering 11.9 km 2:16:24 11:29
4/7/2020 Bike   Default 12.6 km 2:24:49 11:28
4/10/2020 Bike   Default 12.4 km 2:22:08 11:27
8/2/2018 Run   Default 32.4 km 6:08:39 11:23
5/4/2011 Run
Francis King Orienteering 2011
 Orienteering 4.2 km 47:44 11:21
1/17/2021 Bike   Default 11.5 km 2:09:51 11:20
7/2/2014 Run   Cool Down 1.3 km 14:30 11:10
9/6/2018 Bike   Default 8.9 km 1:38:16 11:01
2/12/2019 Default_30   Default 5.9 km 1:04:57 10:58
6/11/2014 Run
WET Series Mt Doug 2014
 Orienteering 4.5 km 49:38 10:56
4/20/2020 Run   Default 6.7 km 1:12:09 10:50
4/27/2020 Run   Default 8.9 km 1:34:43 10:38
12/26/2020 Run   Default 8.7 km 1:32:16 10:35
11/29/2020 Bike   Default 10.0 km 1:45:06 10:34
2/10/2013 Run
West Thetis WET-like Sunday
 Orienteering 4.5 km 47:14 10:33
11/19/2020 Bike   Default 8.6 km 1:29:51 10:25
7/2/2014 Run
WET Series Francis King 2014 Memory O
 Orienteering 2.7 km 28:07 10:19
1/10/2021 Bike   Default 7.2 km 1:14:00 10:18
5/7/2014 Run
Francis King Determinator 2014
 Orienteering 4.0 km 40:10 10:08
11/22/2014 Run
PIH Thetis Lake 22-Nov-2014
 Trail 6.6 km 1:06:41 10:05
1/30/2021 Bike   Default 9.6 km 1:36:39 10:02
11/7/2020 Run   Default 10.3 km 1:43:13 10:01
6/8/2014 Run
Newcastle Day 2 2014
 Orienteering 6.9 km 1:08:50 10:01
1/11/2018 Bike   Default 6.1 km 1:00:55 10:00
10/25/2020 Bike   Default 7.5 km 1:14:16 9:52
1/19/2020 Run   Default 10.6 km 1:44:05 9:50
5/29/2013 Run
Francis King Determinator 2013
 Orienteering 2.7 km 26:12 9:49
5/2/2012 Run
Francis King Determinator 2012
 Recovery 2.4 km 23:16 9:47
9/9/2018 Run   Default 9.5 km 1:32:56 9:46
1/21/2021 Bike   Default 8.1 km 1:18:05 9:40
4/30/2020 Run   Default 4.2 km 40:26 9:40
7/11/2012 Run
WET Series Mt Doug Fail
 Orienteering 4.7 km 45:29 9:39
9/25/2020 Bike   Default 9.6 km 1:31:56 9:38
3/5/2017 Run
Mt Workout 5-Mar-2017
 Trail 11.6 km 1:50:11 9:33
8/29/2010 Run
JdF #7 to China Beach
 Trail 24.4 km 3:52:00 9:32
5/10/2020 Run   Default 3.4 km 31:57 9:29
6/6/2020 Bike   Default 8.0 km 1:15:30 9:28
11/11/2009 Run
East Sooke Coast and Interior
 Trail 20.5 km 3:12:51 9:26
6/7/2014 Run
Newcastle Day 1 2014
 Orienteering 7.8 km 1:13:19 9:25
9/13/2016 Run
High Divide Seven Lakes Basin
 Trail 29.3 km 4:35:34 9:25
1/25/2014 Run
PIH Thetis Lake 25-Jan-2014
 Trail 7.2 km 1:07:36 9:21
7/5/2014 Run
Juan de Fuca Trail
 Trail 47.0 km 7:18:46 9:21
8/14/2020 Bike   Default 6.4 km 59:58 9:20
5/16/2020 Run   Default 3.7 km 34:21 9:19
5/22/2013 Run
West Thetis Determinator 2013
 Orienteering 5.0 km 46:16 9:19
9/29/2018 Run   Default 6.3 km 58:44 9:19
8/4/2016 Run
Sooke Hills Lakes Run 2016
 Trail 20.7 km 3:12:37 9:18
2/18/2017 Run
PHills Trail Investigating
 Trail 2.6 km 23:42 9:14
1/17/2011 Run
Na Pali Coast
 Trail 11.3 km 1:44:24 9:14
7/16/2017 Run
Royal Roads 16-Jul-2017
 Orienteering 7.4 km 1:08:20 9:12
1/25/2021 Bike   Default 7.0 km 1:04:39 9:12
4/20/2020 Bike   Default 6.4 km 58:40 9:10
7/27/2014 Run
Deep Cove North Vancouver
 Trail 27.8 km 4:13:33 9:08
1/5/2012 Run
Centennial Park
 With someone 3.2 km 29:27 9:08
10/29/2011 Run
Thetis Lakes
 With someone 4.6 km 41:39 9:07
5/9/2020 Bike   Default 8.6 km 1:18:02 9:07
12/19/2015 Run
PIH Thetis Lake 19-Dec-2015
 Trail 7.0 km 1:03:17 9:07
3/27/2011 Run
Partridge Hills Orienteering
 Trail 11.0 km 1:39:44 9:04
10/12/2019 Bike   Default 7.6 km 1:08:26 9:02
3/27/2011 Run
Partridge Hills Orient. Control pickup
 Trail 5.0 km 45:00 9:00
6/16/2018 Run   Default 23.8 km 3:33:38 9:00
11/13/2020 Bike   Default 10.0 km 1:29:42 8:58
9/11/2013 Run
WET Series Francis King 2013
 Orienteering 4.3 km 38:49 8:57
10/28/2012 Run
Hartland and Mt Work
 Trail 15.1 km 2:14:43 8:57
7/5/2010 Run
Portage on Powell River Canoe Route
 Hill 6.0 km 53:29 8:55
8/8/2012 Run
WET Series Royal Roads 2012
 Orienteering 4.8 km 42:39 8:55
7/22/2014 Run
Cameron Lake to Mt Cokley CPR trail both ways
 Trail 20.9 km 3:04:15 8:50
7/15/2012 Run
PIH Sooke Hills Wilderness Run 2012
 Trail 27.1 km 3:59:20 8:50
12/6/2014 Run
PIH Thetis Lake 6-Dec-2014
 Trail 3.4 km 29:33 8:48
5/18/2011 Run
ASL lunch run Bear Hill
 With someone 7.4 km 1:04:33 8:47
4/29/2020 Run   Default 2.9 km 25:24 8:46
2/19/2017 Run
Mt Work 19-Feb-2017
 Trail 10.4 km 1:31:24 8:46
10/16/2016 Run
Partridge Hills 16-Oct-2016
 Trail 13.7 km 1:59:40 8:45
3/29/2019 Run   Default 14.2 km 2:04:17 8:45
7/23/2018 Bike   Default 8.5 km 1:14:24 8:45
6/1/2014 Run
Cumberland Trails Day Out
 Trail 19.6 km 2:50:57 8:44
8/2/2015 Run
Chasing segments in Port Renfrew
 Trail 8.1 km 1:10:37 8:44
5/18/2020 Bike   Default 8.6 km 1:15:14 8:43
7/26/2016 Run
Panorama Ridge Squamish 2016
 Trail 28.7 km 4:09:41 8:43
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