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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
3/29/2007
Run
Beacon Hill
Hill
55:00
10/7/2014
Run
Cool Down
0.3 km
1:41
4:57
3/26/2020
Default_30
Default
0.4 km
20:01
54:07
2/26/2012
Run
Cool Down
0.4 km
2:00
4:46
3/4/2012
Run
Cool Down
0.5 km
2:08
4:44
8/2/2014
Run
Cool Down
0.5 km
2:58
6:18
6/18/2014
Run
WET Series Royal Roads UltraSprint 20144
Orienteering
0.6 km
4:17
7:08
2/6/2014
Run
Cool Down
0.6 km
3:42
5:58
6/18/2014
Run
WET Series Royal Roads UltraSprint 20142
Orienteering
0.7 km
4:21
6:08
5/29/2013
Run
Warmup
0.8 km
3:54
5:12
6/18/2014
Run
WET Series Royal Roads UltraSprint 20141
Orienteering
0.8 km
4:34
6:05
6/29/2014
Run
Old Mossy Gowlland Tod
Trail
0.8 km
13:11
17:35
3/27/2011
Run
Centennial Park
Tempo
0.8 km
3:21
4:19
9/8/2014
Run
Warmup
0.8 km
4:08
5:06
1/23/2011
Run
Elk Lake 10 Km
Easy
0.9 km
4:15
4:48
2/18/2011
Run
Easy
0.9 km
5:07
5:42
6/18/2014
Run
WET Series Royal Roads UltraSprint 20145
Orienteering
0.9 km
7:20
8:04
6/18/2014
Run
WET Series Royal Roads UltraSprint 20146
Orienteering
0.9 km
7:06
7:38
6/18/2014
Run
WET Series Royal Roads UltraSprint 20143
Orienteering
0.9 km
6:01
6:25
8/18/2011
Run
Grass in Santa Barbara
Easy
1.0 km
6:00
6:00
5/15/2013
Run
Warmup
1.1 km
6:36
6:11
2/14/2016
Run
Falaise
Cool Down
1.2 km
6:15
5:27
5/22/2013
Run
Warmup
1.2 km
6:19
5:24
8/24/2020
Default_30
Default
1.2 km
3:01
2:31
6/11/2014
Run
Orienteering
1.2 km
10:00
8:12
9/28/2013
Run
BCOC Thetis Lake WU
Warmup
1.3 km
8:37
6:51
2/13/2014
Run
Warmup
1.3 km
9:00
7:09
2/13/2014
Run
Cool Down
1.3 km
7:41
5:55
7/2/2014
Run
Cool Down
1.3 km
14:30
11:10
8/3/2014
Run
Warmup
1.3 km
7:07
5:22
2/20/2014
Run
Cool Down
1.4 km
7:10
5:19
2/19/2013
Run
Warmup
1.4 km
8:58
6:24
5/1/2013
Run
Frank Hobbs School
Warmup
1.4 km
7:50
5:36
2/23/2012
Run
Warmup
1.4 km
9:16
6:29
4/24/2012
Run
Recovery
1.4 km
7:39
5:21
4/12/2012
Run
Elk Lake
Warmup
1.4 km
7:18
5:05
11/11/2013
Run
Warmup
1.5 km
8:29
5:52
7/30/2014
Run
Warmup
1.5 km
7:12
4:52
5/8/2013
Run
Elk Lake 10 Km
Warmup
1.5 km
7:16
4:53
9/8/2014
Run
Cool Down
1.5 km
11:20
7:34
5/16/2013
Run
Elk Lake
Cool Down
1.5 km
7:37
5:01
3/15/2016
Run
Warmup
1.5 km
7:54
5:13
2/14/2013
Run
Broadmead warmup
Warmup
1.6 km
9:29
6:08
4/7/2015
Run
Warmup
1.6 km
8:33
5:32
10/3/2007
Run
Royal Victoria Marathon 2007
Interval
1.6 km
7/9/2014
Run
Cool Down
1.7 km
10:56
6:38
1/12/2012
Run
Elk Lake 10 Km
Warmup
1.7 km
10:08
5:56
2/5/2013
Run
Pih workout 5-Feb-12 1/3
Warmup
1.7 km
9:13
5:22
2/23/2012
Run
Cool Down
1.7 km
9:05
5:16
2/23/2012
Run
Elk Lake
Warmup
1.8 km
10:20
5:47
8/20/2011
Run
Treadmill
Easy
1.8 km
10:00
5:34
9/9/2012
Run
Warmup
1.9 km
10:02
5:16
5/22/2019
Run
Default
1.9 km
30:56
16:07
1/1/2011
Run
With someone
1.9 km
13:31
7:03
2/26/2012
Run
Warmup
1.9 km
11:23
5:55
4/13/2012
Run
Beacon Hill Park
Warmup
1.9 km
10:18
5:19
4/4/2013
Run
Elk Lake
Cool Down
1.9 km
11:09
5:45
3/22/2012
Run
Elk Lake
Warmup
2.0 km
11:06
5:40
8/16/2012
Run
Elk Lake
Warmup
2.0 km
10:39
5:25
8/22/2011
Run
Home almost to Stelly's
Easy
2.0 km
13:54
6:57
1/1/2021
Bike
Default
2.0 km
14:18
7:07
12/31/2010
Run
With someone
2.0 km
15:03
7:25
3/8/2019
Run
Default
2.0 km
13:25
6:37
8/10/2013
Run
Cumberland Lake Campground NIOF 2013
Orienteering
2.2 km
25:53
11:53
1/29/2011
Run
Ashdod Port II
Easy
2.3 km
11:02
4:53
10/7/2012
Run
Warmup
2.3 km
12:48
5:38
9/11/2013
Run
Cool Down
2.3 km
19:18
8:28
1/8/2012
Run
Recovery
2.3 km
11:02
4:48
5/23/2015
Run
PIH Thetis Lake 23-May-2015
Trail
2.3 km
17:11
7:29
6/15/2014
Run
Warmup
2.3 km
11:43
5:02
1/9/2011
Run
Easy
2.3 km
12:30
5:21
5/2/2012
Run
Francis King Determinator 2012
Recovery
2.4 km
23:16
9:47
4/4/2013
Run
Elk Lake
Warmup
2.4 km
13:18
5:32
3/22/2012
Run
Elk Lake
Cool Down
2.4 km
13:12
5:25
3/1/2012
Run
Elk Lake
Warmup
2.5 km
12:55
5:15
6/26/2013
Run
WET Series Royal Roads 2013-cd
Cool Down
2.5 km
13:08
5:21
1/26/2012
Run
Elk Lake
Warmup
2.6 km
14:29
5:40
6/24/2014
Run
Warmup
2.6 km
12:00
4:41
2/18/2017
Run
PHills Trail Investigating
Trail
2.6 km
23:42
9:14
4/19/2012
Run
Elk Lake 10 Km
Warmup
2.6 km
12:49
4:58
10/14/2012
Run
Mt Doug
Cool Down
2.6 km
19:29
7:30
2/16/2012
Run
Elk Lake
Cool Down
2.6 km
13:30
5:11
1/12/2012
Run
Elk Lake 10 Km
Cool Down
2.6 km
15:59
6:05
2/16/2012
Run
Elk Lake
Warmup
2.7 km
15:27
5:50
5/29/2013
Run
Francis King Determinator 2013
Orienteering
2.7 km
26:12
9:49
7/2/2014
Run
WET Series Francis King 2014 Memory O
Orienteering
2.7 km
28:07
10:19
3/29/2012
Run
Elk Lake
Warmup
2.8 km
16:45
6:02
3/25/2010
Run
Centennial Park Loop
VFF
2.8 km
15:21
5:26
3/27/2010
Run
Centennial Park Loop
VFF
2.8 km
15:00
5:19
1/26/2012
Run
Elk Lake
Cool Down
2.8 km
15:16
5:23
3/11/2014
Run
Pacific Beach San Diego
With someone
2.9 km
20:01
7:01
4/29/2020
Run
Default
2.9 km
25:24
8:46
3/29/2012
Run
Elk Lake
Cool Down
2.9 km
15:35
5:20
6/26/2014
Run
Warmup
3.0 km
17:21
5:50
3/10/2013
Run
High Rock Park Esquimalt
Orienteering
3.0 km
24:15
8:07
12/8/2010
Run
TM
Recovery
3.0 km
15:00
5:00
2/26/2013
Run
Virginias loop with Con-ada
With someone
3.0 km
22:39
7:34
1/14/2011
Run
Poipu Kai Grass
Interval
3.0 km
15:16
5:05
6/7/2012
Run
Elk Lake
Cool Down
3.1 km
17:03
5:26
1/5/2012
Run
Centennial Park
With someone
3.2 km
29:27
9:08
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