Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
4/18/2007 |
Run |
Elk Lake 10 Km |
Easy |
20.0 km |
1:38:48 |
4:57 |
|
4/25/2007 |
Run |
Elk Lake 10 Km |
Easy |
10.0 km |
43:44 |
4:23 |
|
4/29/2007 |
Run |
Tc 10k |
Race |
10.0 km |
43:14 |
4:20 |
|
5/3/2007 |
Run |
Elk Lake 10 Km |
Easy |
10.0 km |
49:10 |
4:55 |
|
5/8/2007 |
Run |
BBay |
Easy |
8.6 km |
39:38 |
4:37 |
|
5/13/2007 |
Run |
Elk Lake 10 Km |
Easy |
10.0 km |
44:43 |
4:29 |
|
5/20/2007 |
Run |
Elk Lake 10 Km |
Easy |
10.0 km |
44:53 |
4:30 |
|
5/23/2007 |
Run |
Elk Lake 10 Km |
Easy |
10.0 km |
51:26 |
5:09 |
|
5/27/2007 |
Run |
Elk Lake 10 Km |
Easy |
10.0 km |
48:10 |
4:49 |
|
6/10/2007 |
Run |
Elk Lake 10 Km |
Easy |
10.0 km |
46:35 |
4:40 |
|
6/17/2007 |
Run |
BBay2 |
Hill |
7.4 km |
43:20 |
5:53 |
|
6/20/2007 |
Run |
Royal Victoria Marathon 2007 |
Tempo |
5.0 km |
20:28 |
4:06 |
|
6/22/2007 |
Run |
Elk Lake 10 Km |
Easy |
11.0 km |
1:05:00 |
5:55 |
|
6/24/2007 |
Run |
Royal Victoria Marathon 2007 |
Long |
20.0 km |
1:49:06 |
5:28 |
|
6/25/2007 |
Run |
Stelly's Loop |
Easy |
5.6 km |
26:49 |
4:50 |
|
6/27/2007 |
Run |
Royal Victoria Marathon 2007 |
Hill |
5.0 km |
35:00 |
7:00 |
|
6/29/2007 |
Run |
Allumet 60 minutes |
Easy |
9.3 km |
1:00:00 |
6:28 |
|
7/1/2007 |
Run |
Allumet 22km |
Long |
22.5 km |
2:07:04 |
5:39 |
|
7/3/2007 |
Run |
Royal Victoria Marathon 2007 |
Easy |
9.0 km |
45:00 |
5:00 |
|
7/4/2007 |
Run |
Royal Victoria Marathon 2007 |
Hill |
8.0 km |
1:00:00 |
7:30 |
|
7/8/2007 |
Run |
Elk Lake 10 Km |
Easy |
10.0 km |
44:58 |
4:30 |
|
7/11/2007 |
Run |
Royal Victoria Marathon 2007 |
Hill |
8.0 km |
1:00:00 |
7:30 |
|
7/15/2007 |
Run |
Royal Victoria Marathon 2007 |
Long |
24.0 km |
2:11:32 |
5:29 |
|
7/18/2007 |
Run |
Royal Victoria Marathon 2007 |
Hill |
8.0 km |
1:00:00 |
7:30 |
|
8/1/2007 |
Run |
Royal Victoria Marathon 2007 |
Interval |
4.0 km |
28:00 |
7:00 |
|
8/7/2007 |
Run |
Treadmill |
Easy |
5.0 km |
24:50 |
4:58 |
|
8/8/2007 |
Run |
Royal Victoria Marathon 2007 |
Interval |
4.8 km |
28:00 |
5:50 |
|
8/12/2007 |
Run |
Elk Lake 10 Km |
Long |
25.0 km |
2:14:02 |
5:22 |
|
8/15/2007 |
Run |
Royal Victoria Marathon 2007 |
Interval |
6.0 km |
|
|
|
8/17/2007 |
Run |
Elk Lake 10 Km |
Tempo |
14.0 km |
1:08:00 |
4:52 |
|
8/19/2007 |
Run |
13km tech park/lake |
Tempo |
15.0 km |
1:10:35 |
4:43 |
|
8/24/2007 |
Run |
Elk Lake 10 Km |
Fartlek |
11.0 km |
59:09 |
5:23 |
|
8/26/2007 |
Run |
Elk Lake 10 Km |
Long |
31.0 km |
2:40:49 |
5:12 |
|
8/29/2007 |
Run |
Royal Victoria Marathon 2007 |
Fartlek |
7.5 km |
1:00:00 |
8:00 |
|
8/31/2007 |
Run |
ElkLochRoyOak |
Long |
31.6 km |
2:51:53 |
5:27 |
|
9/5/2007 |
Run |
Royal Victoria Marathon 2007 |
Interval |
6.4 km |
35:36 |
5:34 |
|
9/7/2007 |
Run |
Elk Lake 10 Km |
Easy |
10.0 km |
49:41 |
4:59 |
|
9/9/2007 |
Run |
Land's end half |
Race |
21.1 km |
1:34:49 |
4:30 |
|
9/11/2007 |
Run |
Street Circuit |
Interval |
7.2 km |
58:00 |
8:04 |
|
9/14/2007 |
Run |
Elk Lake 10 Km |
Fartlek |
10.0 km |
50:00 |
5:00 |
|
9/16/2007 |
Run |
Royal Victoria Marathon 2007 |
Long |
36.2 km |
3:10:05 |
5:16 |
|
9/19/2007 |
Run |
Royal Victoria Marathon 2007 |
Interval |
8.0 km |
53:29 |
6:42 |
|
9/21/2007 |
Run |
Central Saanich Loop |
Easy |
16.7 km |
1:25:58 |
5:09 |
|
10/1/2007 |
Run |
Royal Victoria Marathon 2007 |
Long |
21.2 km |
1:50:32 |
5:13 |
|
10/3/2007 |
Run |
Royal Victoria Marathon 2007 |
Interval |
1.6 km |
|
|
|
10/7/2007 |
Run |
Royal Victoria Marathon 2007 |
Race |
42.2 km |
3:35:57 |
5:08 |
|
10/21/2007 |
Run |
Elk Lake 10 Km |
Easy |
10.0 km |
59:40 |
5:58 |
|
11/4/2007 |
Run |
Elk Lake 10 Km |
Tempo |
10.0 km |
43:06 |
4:19 |
|
11/12/2007 |
Run |
Dean park |
Hill |
10.0 km |
1:00:00 |
6:00 |
|
11/16/2007 |
Run |
Elk Lake 10 Km |
Easy |
10.0 km |
49:25 |
4:57 |
|
11/23/2007 |
Run |
Dean park |
Easy |
10.0 km |
1:05:00 |
6:30 |
|
12/7/2007 |
Run |
BBay3 |
Easy |
10.7 km |
57:35 |
5:25 |
|
12/14/2007 |
Run |
Elk Lake 10 Km |
Easy |
13.0 km |
1:03:34 |
4:54 |
|
12/23/2007 |
Run |
Elk Lake 10 Km |
Easy |
10.0 km |
46:01 |
4:37 |
|
12/30/2007 |
Run |
BBay4 |
Easy |
10.1 km |
49:51 |
4:57 |
|
1/8/2008 |
Run |
BBay5 |
Easy |
8.6 km |
49:57 |
5:51 |
|
1/13/2008 |
Run |
Pioneer 8K |
Race |
8.0 km |
33:56 |
4:15 |
|
1/18/2008 |
Run |
BBay6 |
Easy |
17.7 km |
1:40:37 |
5:41 |
|
1/21/2008 |
Run |
Elk Lake 10 Km |
Easy |
10.0 km |
45:26 |
4:33 |
|
1/27/2008 |
Run |
Cobble Hill 10K |
Race |
10.0 km |
41:16 |
4:08 |
|
2/19/2008 |
Run |
Treadmill |
Easy |
8.0 km |
40:00 |
5:00 |
|
2/24/2008 |
Run |
Hatley Castle 8K |
Race |
8.0 km |
34:31 |
4:19 |
|
2/29/2008 |
Run |
BBay to ASL via Stelly's |
Easy |
13.7 km |
1:27:00 |
6:21 |
|
2/29/2008 |
Run |
BBay to ASL Saanichton |
Easy |
13.4 km |
1:06:07 |
4:58 |
|
3/5/2008 |
Run |
Mar 5 08 from work to home |
Easy |
13.9 km |
1:09:48 |
5:02 |
|
3/9/2008 |
Run |
Bazan Bay 5k |
Race |
5.0 km |
19:12 |
3:51 |
|
3/11/2008 |
Run |
Elk Lake 10 Km |
Easy |
10.0 km |
45:28 |
4:33 |
|
3/16/2008 |
Run |
Elk Lake 10 Km |
Easy |
10.0 km |
49:52 |
5:00 |
|
3/24/2008 |
Run |
Elk Lake 10 Km |
Easy |
14.4 km |
1:08:35 |
4:46 |
|
3/30/2008 |
Run |
Merville 15K |
Race |
15.0 km |
1:04:06 |
4:17 |
|
4/17/2008 |
Run |
Royal Victoria Marathon 2007 |
Easy |
5.0 km |
24:00 |
4:48 |
|
4/27/2008 |
Run |
Elk Lake 10 Km |
Easy |
18.0 km |
1:24:17 |
4:41 |
|
5/2/2008 |
Run |
workAtLunch |
Easy |
5.6 km |
25:00 |
4:27 |
|
5/5/2008 |
Run |
work2res |
Easy |
8.3 km |
43:00 |
5:13 |
|
5/17/2008 |
Run |
Home2OakHaven |
Easy |
9.6 km |
50:00 |
5:15 |
|
5/21/2008 |
Run |
Russ2HogBack |
Easy |
9.4 km |
46:00 |
4:55 |
|
5/21/2008 |
Run |
ManotickBonus |
Easy |
3.5 km |
19:00 |
5:25 |
|
5/23/2008 |
Run |
MooneysNorth |
Easy |
9.0 km |
42:26 |
4:44 |
|
7/12/2008 |
Run |
BBay7 |
Easy |
8.7 km |
51:17 |
5:55 |
|
7/27/2008 |
Run |
Elk Lake 10 Km |
Easy |
10.0 km |
47:38 |
4:46 |
|
8/10/2008 |
Run |
Elk Lake 10 Km |
Easy |
15.0 km |
1:16:47 |
5:08 |
|
8/16/2008 |
Run |
BBay to ASL Saanichton |
Easy |
13.4 km |
1:08:37 |
5:09 |
|
8/17/2008 |
Run |
Elk Lake 10 Km |
Long |
16.5 km |
1:25:00 |
5:10 |
|
8/20/2008 |
Run |
NA |
Hill |
10.0 km |
53:00 |
5:18 |
|
8/22/2008 |
Run |
BBay to ASL Saanichton |
Easy |
13.4 km |
1:04:30 |
4:50 |
|
8/25/2008 |
Run |
Elk Lake 10 Km |
Long |
20.0 km |
1:42:00 |
5:06 |
|
9/2/2008 |
Run |
NA |
Hill |
8.0 km |
39:07 |
4:54 |
|
9/4/2008 |
Run |
BBay to ASL Saanichton |
Easy |
13.4 km |
1:21:13 |
6:06 |
|
9/7/2008 |
Run |
23km elk royal sayward |
Long |
22.9 km |
1:58:49 |
5:12 |
|
9/10/2008 |
Run |
BBay to ASL Saanichton |
Easy |
13.4 km |
1:01:10 |
4:35 |
|
9/11/2008 |
Run |
NA |
Hill |
6.0 km |
35:00 |
5:50 |
|
9/14/2008 |
Run |
26 km tour of central saanich |
Long |
26.3 km |
2:17:18 |
5:14 |
|
9/17/2008 |
Run |
NA |
Hill |
6.0 km |
40:00 |
6:40 |
|
9/19/2008 |
Run |
Elk Lake 10 Km |
Easy |
12.0 km |
56:54 |
4:45 |
|
9/21/2008 |
Run |
Treadmill |
Interval |
7.3 km |
45:00 |
6:13 |
|
9/24/2008 |
Run |
ASL to Sidney Lochside Elk and Home |
Long |
28.9 km |
2:40:47 |
5:34 |
|
9/28/2008 |
Run |
Elk Lake 10 Km |
Easy |
21.1 km |
1:35:51 |
4:33 |
|
10/9/2008 |
Run |
hyde park and buckingham palace |
Easy |
12.0 km |
1:07:00 |
5:35 |
|
10/12/2008 |
Run |
Elk Lake 10 Km |
Long |
32.0 km |
2:42:40 |
5:05 |
|
10/15/2008 |
Run |
Treadmill |
Interval |
7.4 km |
41:00 |
5:33 |
|