Workouts

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Date Activity Course Type Distance ▲ Duration Pace   8/7/2013 Run WET Series Camosun Lansdowne 2013 Orienteering 3.3 km 17:20 5:20 4/30/2014 Run Elk Lake Determinator 2014 Orienteering 3.3 km 23:03 7:04 6/23/2015 Run Mt Doug Easy 3.3 km 21:09 6:24 7/30/2014 Run Uvic campus Easy 3.3 km 18:54 5:40 12/6/2014 Run PIH Thetis Lake 6-Dec-2014 Trail 3.4 km 29:33 8:48 5/10/2020 Run   Default 3.4 km 31:57 9:29 7/1/2012 Run Allumette 2012 - 3 With someone 3.4 km 25:41 7:38 4/13/2011 Run Beacon Hill 13-Apr-2011 Orienteering 3.4 km 20:55 6:12 7/4/2019 Run   Default 3.5 km 20:08 5:47 5/21/2008 Run ManotickBonus Easy 3.5 km 19:00 5:25 2/5/2013 Run PIH workout 5-Feb-12 2/3 Interval 3.5 km 15:25 4:23 1/8/2012 Run   Recovery 3.6 km 21:18 6:00 6/13/2010 Run Centennial Park Grass Easy 3.6 km 15:01 4:13 7/9/2014 Run WET Series Royal Roads 2014 Orienteering 3.6 km 28:46 7:59 5/15/2013 Run UVic Cool Down 3.6 km 20:06 5:33 5/16/2020 Run   Default 3.7 km 34:21 9:19 8/24/2011 Run Home almost to Stelly's Easy 3.7 km 18:41 5:03 5/19/2020 Run   Default 3.8 km 15:43 4:11 7/22/2012 Run Nuuk Greenland Easy 3.8 km 19:00 5:00 8/31/2011 Run Grass Easy 3.8 km 20:08 5:17 7/2/2020 Run   Default 3.8 km 30:18 7:56 8/2/2017 Run Partridge Hills 2-Aug-2017 Trail 3.9 km 25:18 6:35 5/16/2017 Run Mt Doug sick Easy 3.9 km 22:18 5:47 7/23/2020 Run   Default 3.9 km 28:56 7:26 5/19/2020 Run   Default 3.9 km 29:20 7:31 5/22/2013 Run   Cool Down 4.0 km 29:49 7:31 5/7/2014 Run Francis King Determinator 2014 Orienteering 4.0 km 40:10 10:08 8/1/2007 Run Royal Victoria Marathon 2007 Interval 4.0 km 28:00 7:00 1/2/2010 Run Elk Lake 10 Km With someone 4.0 km 30:37 7:40 4/20/2011 Run Beaver Lake 20-Apr-11 Orienteering 4.0 km 25:00 6:15 5/9/2013 Run Elk Lake Warmup 4.0 km 20:24 5:06 5/1/2013 Run Uvic Determinator 2013 Orienteering 4.1 km 22:57 5:39 12/8/2019 Run   Default 4.1 km 31:12 7:39 4/19/2012 Run Elk Lake Cool Down 4.1 km 21:50 5:22 11/11/2014 Run Thetis Lake Relay 2014 Race 4.1 km 16:46 4:07 1/18/2012 Run Home to ASL along Keating Recovery 4.1 km 20:40 5:03 11/11/2015 Run Thetis Lake Relay 2015 Race 4.1 km 17:29 4:16 3/1/2012 Run Elk Lake Cool Down 4.1 km 20:02 4:52 11/11/2018 Run   Default 4.1 km 19:14 4:41 2/13/2019 Run   Default 4.1 km 22:20 5:26 11/11/2019 Run   Default 4.1 km 18:28 4:28 10/24/2020 Run   Default 4.2 km 33:46 8:07 11/11/2010 Run Thetis Lake Relay 2010 Race 4.2 km 17:48 4:16 5/9/2013 Run Elk Lake Cool Down 4.2 km 21:12 5:05 4/30/2020 Run   Default 4.2 km 40:26 9:40 11/11/2018 Run   Default 4.2 km 19:38 4:41 5/4/2011 Run Francis King Orienteering 2011 Orienteering 4.2 km 47:44 11:21 9/11/2017 Run Partridge Hills lunch run 11-Sep-2017 Trail 4.2 km 27:06 6:27 6/16/2010 Run Centennial Park Grass Easy 4.2 km 20:01 4:45 1/18/2012 Run Home to ASL along Keating Recovery 4.2 km 23:10 5:29 5/22/2017 Run Brentwood 22-May-2017 Easy 4.3 km 19:37 4:34 8/30/2020 Run   Default 4.3 km 25:00 5:49 11/19/2011 Run   With someone 4.3 km 31:47 7:22 5/14/2014 Run Layritz Determinator 2014 Orienteering 4.3 km 25:42 5:57 12/11/2014 Run Around Brentwood 11-Dec-2014 Easy 4.3 km 23:10 5:22 5/17/2014 Run Sun Mountain Day Before Easy 4.3 km 25:12 5:50 5/5/2015 Run PIH workout 5-May-2015 Trail 4.3 km 33:32 7:45 9/11/2013 Run WET Series Francis King 2013 Orienteering 4.3 km 38:49 8:57 2/24/2013 Run Thetis Lakes With someone 4.4 km 37:10 8:33 5/10/2019 Run   Default 4.4 km 30:55 7:06 5/17/2019 Run   Default 4.4 km 31:26 7:10 5/14/2020 Run   Default 4.4 km 37:52 8:36 7/8/2017 Run Morton Lake Provincial Park 8-Jul-2017 Trail 4.4 km 29:29 6:41 3/19/2018 Run   Default 4.5 km 22:26 5:03 11/11/2012 Run Thetis Lake Relay 2012 Tempo 4.5 km 19:05 4:17 2/10/2013 Run West Thetis WET-like Sunday Orienteering 4.5 km 47:14 10:33 11/11/2013 Run Thetis Lake Relay 2013 Race 4.5 km 18:20 4:06 4/18/2012 Run Haro Uvic 2012 Orienteering 4.5 km 30:52 6:53 8/7/2013 Run ASL lunch run Highfield Stellys short With someone 4.5 km 25:58 5:47 6/9/2009 Run Trail Hill 4.5 km 30:00 6:40 6/30/2016 Run ASL to Home Easy 4.5 km 21:21 4:45 8/1/2020 Run   Default 4.5 km 33:40 7:28 11/3/2017 Run Home to ASL Easy 4.5 km 22:17 4:56 2/2/2018 Run   Default 4.5 km 23:05 5:06 2/11/2019 Run   Default 4.5 km 25:35 5:39 2/1/2013 Run ASL lunch run 1-Feb-13 With someone 4.5 km 24:19 5:23 11/30/2017 Run ASL to Home Easy 4.5 km 21:10 4:41 3/19/2018 Run   Default 4.5 km 22:37 4:59 6/11/2014 Run WET Series Mt Doug 2014 Orienteering 4.5 km 49:38 10:56 7/16/2014 Run WET Series UVic 2014 Orienteering 4.5 km 29:52 6:35 1/18/2016 Run Home To Work Easy 4.5 km 21:27 4:44 10/29/2011 Run Thetis Lakes With someone 4.6 km 41:39 9:07 1/18/2016 Run work to home Easy 4.6 km 22:36 4:57 8/11/2016 Run ASL to Home Easy 4.6 km 20:50 4:33 9/3/2014 Run Durrance Lake and the Testaments Trail 4.6 km 30:15 6:36 8/15/2020 Run   Default 4.6 km 31:40 6:53 7/18/2016 Run ASL to Home Easy 4.6 km 20:47 4:31 5/12/2014 Run Around Brentwood Easy 4.6 km 21:46 4:43 8/25/2016 Run ASL to Home Easy 4.6 km 20:45 4:30 10/26/2020 Bike   Default 4.6 km 27:20 5:55 1/5/2018 Run   Default 4.6 km 22:10 4:48 2/2/2018 Run   Default 4.6 km 22:17 4:50 11/23/2017 Run Home to ASL Easy 4.6 km 22:06 4:47 1/12/2018 Run   Default 4.6 km 22:10 4:47 11/23/2017 Run ASL to Home Easy 4.6 km 21:01 4:32 1/5/2018 Run   Default 4.6 km 21:28 4:38 12/14/2018 Run   Default 4.6 km 22:59 4:58 11/30/2017 Run Home to ASL Easy 4.7 km 22:15 4:48 12/14/2017 Run Home to ASL Easy 4.7 km 22:35 4:51 11/3/2017 Run Home to ASL Easy 4.7 km 22:43 4:52