| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 1/12/2018 |
Run |
|
Default |
4.7 km |
21:40 |
4:37 |
 |
| 7/8/2019 |
Run |
|
Default |
4.7 km |
30:11 |
6:26 |
|
| 7/19/2010 |
Run |
Chester Creek Park, Anchorage |
Easy |
4.7 km |
25:00 |
5:20 |
|
| 2/20/2013 |
Run |
ASL lunch run small loop |
Easy |
4.7 km |
25:02 |
5:20 |
|
| 2/22/2013 |
Run |
ASL lunch run small loop |
Easy |
4.7 km |
30:00 |
6:23 |
|
| 1/9/2012 |
Run |
|
Recovery |
4.7 km |
40:00 |
8:30 |
|
| 7/11/2012 |
Run |
WET Series Mt Doug Fail |
Orienteering |
4.7 km |
45:29 |
9:39 |
|
| 8/11/2019 |
Run |
|
Default |
4.7 km |
31:57 |
6:46 |
|
| 3/5/2016 |
Run |
PIH Thetis Lake 5-Mar-2016 |
Trail |
4.7 km |
30:00 |
6:20 |
|
| 11/8/2013 |
Run |
ASL lunch run Highfield Stellys short |
Easy |
4.8 km |
25:04 |
5:16 |
|
| 7/4/2016 |
Run |
ASL to Home |
Easy |
4.8 km |
21:45 |
4:35 |
|
| 7/6/2017 |
Run |
Elk Lake course plotting 6-Jul-2017 |
Orienteering |
4.8 km |
1:03:30 |
13:18 |
|
| 8/8/2012 |
Run |
WET Series Royal Roads 2012 |
Orienteering |
4.8 km |
42:39 |
8:55 |
|
| 9/2/2020 |
Bike |
|
Default |
4.8 km |
32:20 |
6:46 |
|
| 8/8/2007 |
Run |
Royal Victoria Marathon 2007 |
Interval |
4.8 km |
28:00 |
5:50 |
|
| 10/12/2011 |
Run |
Elk Lake Figure 8-2 |
With someone |
4.8 km |
36:59 |
7:43 |
|
| 8/2/2014 |
Run |
COC Whistler One Duck Lake |
Orienteering |
4.8 km |
1:12:40 |
15:03 |
|
| 5/15/2013 |
Run |
Uvic Determinator 2013 - 2 |
Orienteering |
4.9 km |
27:57 |
5:45 |
|
| 6/27/2013 |
Run |
Elk Lake |
With someone |
4.9 km |
37:34 |
7:41 |
|
| 12/23/2020 |
Run |
|
Default |
4.9 km |
31:55 |
6:31 |
|
| 5/31/2018 |
Bike |
|
Default |
4.9 km |
10:49 |
2:12 |
|
| 5/28/2018 |
Bike |
|
Default |
4.9 km |
14:26 |
2:56 |
|
| 9/23/2018 |
Run |
|
Default |
5.0 km |
35:42 |
7:13 |
|
| 2/22/2007 |
Run |
Ardmore 5K |
Easy |
5.0 km |
24:51 |
5:01 |
|
| 7/12/2018 |
Run |
|
Default |
5.0 km |
37:34 |
7:35 |
|
| 5/22/2013 |
Run |
West Thetis Determinator 2013 |
Orienteering |
5.0 km |
46:16 |
9:19 |
|
| 4/13/2012 |
Run |
Peninsula Runners Free Run Beacon Hill Park |
Race |
5.0 km |
18:24 |
3:42 |
|
| 2/25/2007 |
Run |
Ardmore 5K |
Easy |
5.0 km |
24:58 |
5:00 |
|
| 3/2/2007 |
Run |
Ardmore 5K |
Easy |
5.0 km |
25:09 |
5:02 |
|
| 3/13/2007 |
Run |
Ardmore 5K |
Easy |
5.0 km |
24:35 |
4:55 |
|
| 3/17/2007 |
Run |
Ardmore 5K |
Easy |
5.0 km |
23:00 |
4:36 |
|
| 6/20/2007 |
Run |
Royal Victoria Marathon 2007 |
Tempo |
5.0 km |
20:28 |
4:06 |
|
| 6/27/2007 |
Run |
Royal Victoria Marathon 2007 |
Hill |
5.0 km |
35:00 |
7:00 |
|
| 8/7/2007 |
Run |
Treadmill |
Easy |
5.0 km |
24:50 |
4:58 |
|
| 3/9/2008 |
Run |
Bazan Bay 5k |
Race |
5.0 km |
19:12 |
3:51 |
|
| 4/17/2008 |
Run |
Royal Victoria Marathon 2007 |
Easy |
5.0 km |
24:00 |
4:48 |
|
| 3/8/2009 |
Run |
Bazan Bay 5k |
Race |
5.0 km |
18:19 |
3:40 |
|
| 5/5/2009 |
Run |
Lochside from Royal Oak S 2.5 k and back |
Easy |
5.0 km |
23:45 |
4:45 |
|
| 5/16/2009 |
Run |
Grass |
Easy |
5.0 km |
22:57 |
4:36 |
|
| 9/24/2009 |
Run |
TM - Amundsen |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 2/8/2010 |
Run |
Treadmill |
Recovery |
5.0 km |
30:00 |
6:00 |
|
| 3/4/2010 |
Run |
Treadmill in Israel |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 3/6/2011 |
Run |
Bazan Bay 5k |
Race |
5.0 km |
17:20 |
3:28 |
|
| 3/27/2011 |
Run |
Partridge Hills Orient. Control pickup |
Trail |
5.0 km |
45:00 |
9:00 |
|
| 12/31/2011 |
Run |
Running Through Time 2011 |
Race |
5.0 km |
17:45 |
3:34 |
|
| 9/5/2012 |
Run |
WET Series Mt Doug 2012-2 |
Orienteering |
5.0 km |
38:00 |
7:36 |
|
| 11/30/2012 |
Run |
ASL lunch run 30-Nov-12 |
With someone |
5.0 km |
30:00 |
6:00 |
|
| 6/24/2014 |
Run |
Twilight Shuffle 2014 |
Race |
5.0 km |
18:58 |
3:48 |
|
| 2/5/2013 |
Run |
PIH workout 5-Feb-12 3/3 |
Interval |
5.0 km |
22:41 |
4:32 |
|
| 8/15/2015 |
Run |
Pat Bay to Beacon and Back |
Stroller |
5.0 km |
24:29 |
4:53 |
|
| 4/25/2012 |
Run |
Elk Lake Determinator 2012 |
Orienteering |
5.0 km |
40:13 |
8:00 |
|
| 5/8/2016 |
Run |
Ashdod Israel 8-May-2016 |
Easy |
5.0 km |
23:16 |
4:38 |
|
| 6/1/2018 |
Bike |
|
Default |
5.0 km |
13:53 |
2:46 |
|
| 4/21/2010 |
Run |
ASL wed circuit |
With someone |
5.1 km |
28:59 |
5:45 |
|
| 1/6/2011 |
Run |
Home 2 ASL Stellys |
Easy |
5.1 km |
22:45 |
4:31 |
|
| 12/22/2009 |
Run |
Dunsmuir & Dean Park |
Easy |
5.1 km |
30:19 |
6:00 |
|
| 4/6/2011 |
Run |
ASL Keating 2 Home via Stellys |
Easy |
5.1 km |
21:43 |
4:18 |
|
| 6/23/2010 |
Run |
Centennial Park Grass |
Easy |
5.1 km |
25:01 |
4:57 |
|
| 12/16/2010 |
Run |
Home 2 ASL Keating |
Easy |
5.1 km |
25:38 |
5:02 |
|
| 10/5/2010 |
Run |
PIH workout Uplands Park |
Interval |
5.1 km |
26:55 |
5:17 |
|
| 1/19/2012 |
Run |
Home 2 ASL Stellys |
Easy |
5.1 km |
24:50 |
4:52 |
|
| 7/12/2017 |
Run |
Elk Lake course plotting 12-Jul-2017 |
Orienteering |
5.1 km |
1:16:00 |
14:51 |
|
| 1/6/2011 |
Run |
Home 2 ASL Stellys |
Easy |
5.1 km |
24:46 |
4:50 |
|
| 1/19/2012 |
Run |
Home 2 ASL Stellys |
Easy |
5.1 km |
27:01 |
5:16 |
|
| 7/21/2016 |
Run |
Home to ASL stroller halfway |
Stroller |
5.2 km |
24:28 |
4:45 |
|
| 6/30/2016 |
Run |
Home to ASL stroller halfway |
Easy |
5.2 km |
26:01 |
5:03 |
|
| 5/29/2018 |
Bike |
|
Default |
5.2 km |
14:01 |
2:43 |
|
| 5/31/2018 |
Bike |
|
Default |
5.2 km |
14:04 |
2:44 |
|
| 6/26/2013 |
Run |
WET Series Royal Roads 2013 |
Orienteering |
5.2 km |
41:26 |
8:01 |
|
| 7/27/2012 |
Run |
Treadmill on Atlantic Birch II (Greenland) |
Treadmill |
5.2 km |
30:00 |
5:48 |
|
| 7/31/2020 |
Run |
|
Default |
5.2 km |
29:10 |
5:38 |
|
| 5/8/2013 |
Run |
Elk Lake Determinator 2013 |
Orienteering |
5.2 km |
26:35 |
5:08 |
|
| 2/24/2009 |
Run |
bbay8 |
Easy |
5.2 km |
25:00 |
4:49 |
|
| 3/19/2009 |
Run |
bbay8 |
Easy |
5.2 km |
23:55 |
4:36 |
|
| 5/28/2018 |
Bike |
|
Default |
5.2 km |
14:20 |
2:46 |
|
| 1/13/2010 |
Run |
ASL wed circuit |
With someone |
5.2 km |
35:09 |
6:45 |
|
| 1/23/2010 |
Run |
St John 1 |
Easy |
5.2 km |
33:47 |
6:30 |
|
| 2/24/2010 |
Run |
ASL wed circuit |
With someone |
5.2 km |
33:16 |
6:23 |
|
| 4/23/2009 |
Run |
BBay7 |
Easy |
5.2 km |
20:49 |
3:59 |
|
| 3/2/2010 |
Run |
Treadmill in Israel |
Easy |
5.2 km |
30:00 |
5:44 |
|
| 12/9/2016 |
Run |
Home to ASL stellys no stroller |
Easy |
5.2 km |
26:26 |
5:03 |
|
| 7/14/2020 |
Run |
|
Default |
5.3 km |
38:58 |
7:25 |
|
| 1/24/2010 |
Run |
St John 2 |
Easy |
5.3 km |
30:34 |
5:49 |
|
| 8/11/2016 |
Run |
Home to ASL stroller halfway |
Easy |
5.3 km |
26:34 |
5:03 |
|
| 8/11/2013 |
Run |
Cumberland Woods |
Easy |
5.3 km |
31:17 |
5:56 |
|
| 12/9/2014 |
Run |
PIH workout 9-Dec-2014 injury |
Default |
5.3 km |
34:38 |
6:34 |
|
| 3/5/2015 |
Run |
ASL lunch run 5-Mar-2015 |
Easy |
5.3 km |
26:38 |
5:02 |
|
| 5/18/2017 |
Run |
ASL lunch run 18-May-2017 |
Easy |
5.3 km |
24:27 |
4:38 |
|
| 8/21/2017 |
Run |
Durrance Lake evening run 21-Aug-2017 |
Trail |
5.3 km |
32:02 |
6:04 |
|
| 12/17/2014 |
Run |
ASL lunch run 17-Dec-2014 |
Easy |
5.3 km |
26:30 |
5:00 |
|
| 11/16/2018 |
Run |
|
Default |
5.3 km |
35:27 |
6:42 |
|
| 12/16/2010 |
Run |
Home 2 ASL Keating |
Easy |
5.3 km |
24:32 |
4:37 |
|
| 8/25/2016 |
Run |
Home to ASL stroller halfway |
Stroller |
5.4 km |
26:30 |
4:58 |
|
| 5/17/2018 |
Run |
|
Default |
5.4 km |
24:08 |
4:31 |
|
| 8/15/2018 |
Run |
|
Default |
5.4 km |
33:15 |
6:13 |
|
| 7/21/2015 |
Run |
ASL lunch run 21-Jul-2015 |
Easy |
5.4 km |
27:12 |
5:05 |
|
| 9/23/2015 |
Run |
ASL lunch run 23-Sep-2015 |
Easy |
5.4 km |
26:03 |
4:52 |
|
| 3/4/2016 |
Run |
ASL lunch run 4-Mar-2016 |
Easy |
5.4 km |
24:38 |
4:36 |
|
| 2/23/2017 |
Run |
ASL lunch run 23-Feb-2017 |
Easy |
5.4 km |
26:52 |
5:01 |
|
| 6/1/2017 |
Run |
ASL lunch run 1-Jun-2017 |
Easy |
5.4 km |
23:51 |
4:28 |
|