| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 11/1/2012 |
Run |
Elk Lake 10 Km |
Tempo |
13.9 km |
1:01:37 |
4:27 |
 |
| 4/28/2019 |
Run |
|
Default |
7.3 km |
32:12 |
4:27 |
|
| 10/31/2011 |
Run |
|
Easy |
9.7 km |
43:17 |
4:27 |
|
| 9/24/2012 |
Run |
Oden TM |
Easy |
18.0 km |
1:20:00 |
4:27 |
|
| 12/13/2012 |
Run |
Broadmead Tempo 13-Dec-12 |
Tempo |
11.3 km |
50:22 |
4:27 |
|
| 12/25/2009 |
Run |
Home 2 Centennial Park and back |
Easy |
7.3 km |
32:14 |
4:27 |
|
| 2/5/2010 |
Run |
around the airport |
Easy |
8.9 km |
39:32 |
4:27 |
|
| 9/14/2018 |
Run |
|
Default |
9.8 km |
43:42 |
4:27 |
|
| 6/24/2013 |
Run |
Elk Lake 10 Km |
Easy |
9.7 km |
43:00 |
4:28 |
|
| 6/1/2017 |
Run |
ASL lunch run 1-Jun-2017 |
Easy |
5.4 km |
23:51 |
4:28 |
|
| 10/6/2012 |
Run |
Centennial Park Loop |
Easy |
7.2 km |
32:11 |
4:28 |
|
| 4/28/2011 |
Run |
Elk Lake 10 Km |
Easy |
10.0 km |
44:32 |
4:28 |
|
| 2/14/2015 |
Run |
Brentwood Centennial Marchant |
Easy |
8.6 km |
38:23 |
4:28 |
|
| 2/21/2013 |
Run |
Broadmead Tempo 21-Feb-13 |
Tempo |
15.5 km |
1:08:58 |
4:28 |
|
| 1/3/2018 |
Run |
|
Default |
5.5 km |
24:29 |
4:29 |
|
| 1/11/2021 |
Run |
|
Default |
6.0 km |
26:49 |
4:28 |
|
| 3/15/2016 |
Run |
PIH workout 15-Mar-2016 |
Interval |
9.3 km |
41:18 |
4:28 |
|
| 11/11/2019 |
Run |
|
Default |
4.1 km |
18:28 |
4:28 |
|
| 11/14/2013 |
Run |
JF's Broadmead Hills |
Tempo |
11.7 km |
52:13 |
4:28 |
|
| 11/24/2020 |
Run |
|
Default |
15.3 km |
1:08:24 |
4:29 |
|
| 4/23/2010 |
Run |
Brentwood |
Easy |
5.6 km |
25:01 |
4:29 |
|
| 12/6/2011 |
Run |
Elk Lake 10 Km |
Easy |
9.6 km |
42:48 |
4:29 |
|
| 9/16/2020 |
Run |
|
Default |
9.8 km |
43:43 |
4:29 |
|
| 8/6/2012 |
Run |
Elk Lake 10 Km |
Easy |
9.8 km |
43:54 |
4:29 |
|
| 12/14/2017 |
Run |
Home to ASL |
Easy |
5.5 km |
24:27 |
4:29 |
|
| 5/13/2007 |
Run |
Elk Lake 10 Km |
Easy |
10.0 km |
44:43 |
4:29 |
|
| 4/16/2012 |
Run |
Hagan Wallace WSaanich Clarke |
Progression |
11.2 km |
50:10 |
4:29 |
|
| 1/10/2010 |
Run |
Royal Victoria Marathon 2007 |
Easy |
6.8 km |
30:20 |
4:29 |
|
| 4/8/2014 |
Run |
PIH workout 8-Apr-2014 |
Interval |
11.8 km |
52:44 |
4:29 |
|
| 1/5/2010 |
Run |
ASL 2 Wain Road |
Easy |
7.6 km |
34:12 |
4:29 |
|
| 5/24/2012 |
Run |
Elk Lake |
Tempo |
12.9 km |
57:53 |
4:29 |
|
| 5/17/2012 |
Run |
Elk Lake |
Tempo |
12.5 km |
56:05 |
4:30 |
|
| 5/20/2007 |
Run |
Elk Lake 10 Km |
Easy |
10.0 km |
44:53 |
4:30 |
|
| 3/18/2010 |
Run |
|
Easy |
9.7 km |
43:38 |
4:30 |
|
| 12/27/2009 |
Run |
Highs and lows of Brentwood |
Easy |
9.0 km |
40:25 |
4:30 |
|
| 11/22/2015 |
Run |
Centennial Park Loop & Hydro Field |
Easy |
9.7 km |
43:24 |
4:30 |
|
| 8/25/2016 |
Run |
ASL to Home |
Easy |
4.6 km |
20:45 |
4:30 |
|
| 12/3/2015 |
Run |
Centennial Park Loop |
Easy |
7.3 km |
32:45 |
4:30 |
|
| 9/9/2007 |
Run |
Land's end half |
Race |
21.1 km |
1:34:49 |
4:30 |
|
| 4/18/2017 |
Run |
PIH workout 18-Apr-2017 |
Interval |
10.2 km |
45:54 |
4:30 |
|
| 7/8/2007 |
Run |
Elk Lake 10 Km |
Easy |
10.0 km |
44:58 |
4:30 |
|
| 1/25/2010 |
Run |
St John 3 |
Easy |
7.1 km |
32:07 |
4:30 |
|
| 1/1/2012 |
Run |
Elk Lake 10 Km |
Easy |
10.0 km |
45:00 |
4:30 |
|
| 4/26/2012 |
Run |
Elk Lake 10 Km |
Easy |
10.0 km |
45:00 |
4:30 |
|
| 8/3/2012 |
Run |
Israel Dan TV to Jaffer |
Easy |
8.0 km |
36:00 |
4:30 |
|
| 8/31/2012 |
Run |
Israel Dan TV to Jaffer |
Easy |
8.0 km |
36:00 |
4:30 |
|
| 7/30/2015 |
Run |
Elk Lake 10 Km |
Easy |
10.0 km |
45:00 |
4:30 |
|
| 1/1/2018 |
Run |
PIH New Year's Day Run |
Easy |
10.0 km |
45:00 |
4:30 |
|
| 4/2/2013 |
Run |
PIH workout 2-Apr-2013 |
Interval |
12.4 km |
55:56 |
4:31 |
|
| 4/14/2010 |
Run |
Shoal pt Around Beacon Hill Park |
Easy |
6.3 km |
28:08 |
4:31 |
|
| 10/28/2009 |
Run |
ASL to Swartz and Back 2 |
Easy |
10.5 km |
47:08 |
4:31 |
|
| 8/18/2017 |
Run |
Elk Lake 10 Km |
Easy |
10.0 km |
45:02 |
4:31 |
|
| 4/2/2007 |
Run |
Elk Lake 10 Km |
Easy |
10.0 km |
45:02 |
4:31 |
|
| 5/17/2018 |
Run |
|
Default |
5.4 km |
24:08 |
4:31 |
|
| 7/6/2018 |
Run |
|
Default |
6.8 km |
30:38 |
4:31 |
|
| 1/6/2011 |
Run |
Home 2 ASL Stellys |
Easy |
5.1 km |
22:45 |
4:31 |
|
| 9/30/2011 |
Run |
Elk Lake Figure 8 |
Easy |
5.6 km |
25:01 |
4:31 |
|
| 7/18/2016 |
Run |
ASL to Home |
Easy |
4.6 km |
20:47 |
4:31 |
|
| 7/23/2015 |
Run |
Elk Lake 10 Km |
Easy |
9.8 km |
44:20 |
4:31 |
|
| 4/10/2014 |
Run |
Elk Lake |
Easy |
10.2 km |
45:49 |
4:31 |
|
| 4/6/2012 |
Run |
Centennial Park Loop |
Easy |
7.2 km |
32:34 |
4:31 |
|
| 1/30/2009 |
Run |
Rarotonga |
Easy |
11.0 km |
49:37 |
4:31 |
|
| 7/26/2009 |
Run |
Elk Lake 10 Km |
Easy |
9.8 km |
44:04 |
4:31 |
|
| 12/13/2019 |
Run |
|
Default |
9.7 km |
43:57 |
4:31 |
|
| 6/21/2015 |
Run |
Brentwood 21-Jun-2015 |
Easy |
6.7 km |
30:26 |
4:31 |
|
| 1/25/2018 |
Run |
|
Default |
7.1 km |
32:12 |
4:31 |
|
| 12/30/2009 |
Run |
Seattle Green Lake |
Easy |
6.8 km |
30:39 |
4:31 |
|
| 3/18/2014 |
Run |
PIH workout 18-Mar-2014 |
Interval |
13.6 km |
1:01:14 |
4:31 |
|
| 1/21/2007 |
Run |
Pioneer 8K |
Race |
8.0 km |
36:09 |
4:32 |
|
| 1/21/2010 |
Run |
Home 2 Centennial via Stelly's |
Easy |
7.3 km |
33:11 |
4:32 |
|
| 2/18/2010 |
Run |
ASL 2 Wain Road |
Easy |
7.6 km |
34:31 |
4:32 |
|
| 4/6/2018 |
Run |
|
Default |
9.8 km |
44:20 |
4:32 |
|
| 1/22/2013 |
Run |
PIH workout 22-Jan-13 |
Interval |
10.6 km |
48:10 |
4:32 |
|
| 2/5/2013 |
Run |
PIH workout 5-Feb-12 3/3 |
Interval |
5.0 km |
22:41 |
4:32 |
|
| 11/23/2017 |
Run |
ASL to Home |
Easy |
4.6 km |
21:01 |
4:32 |
|
| 1/31/2011 |
Run |
AOT to Ashdod Marina |
Long |
19.5 km |
1:28:18 |
4:32 |
|
| 10/18/2009 |
Run |
Elk Lake 10 Km |
Easy |
10.0 km |
45:17 |
4:32 |
|
| 5/30/2012 |
Run |
Centennial Park Loop |
Easy |
7.3 km |
33:01 |
4:32 |
|
| 4/17/2012 |
Run |
PIH workout 17-Apr-12 |
Interval |
11.9 km |
53:49 |
4:32 |
|
| 3/31/2009 |
Run |
around the airport |
Easy |
8.9 km |
40:20 |
4:32 |
|
| 2/10/2021 |
Run |
|
Default |
7.2 km |
32:46 |
4:32 |
|
| 4/11/2011 |
Run |
Elk Lake 10 Km |
Easy |
10.3 km |
46:42 |
4:33 |
|
| 3/21/2017 |
Run |
PIH workout 21-Mar-2017 |
Interval |
12.0 km |
54:25 |
4:33 |
|
| 2/19/2013 |
Run |
PIH workout 19-Feb-13 |
Interval |
7.9 km |
35:52 |
4:33 |
|
| 9/28/2008 |
Run |
Elk Lake 10 Km |
Easy |
21.1 km |
1:35:51 |
4:33 |
|
| 8/10/2017 |
Run |
Sandyville Newfoundland 10-Aug-2017 |
Easy |
10.2 km |
46:07 |
4:33 |
|
| 1/21/2008 |
Run |
Elk Lake 10 Km |
Easy |
10.0 km |
45:26 |
4:33 |
|
| 6/16/2016 |
Run |
Elk Lake Lakeside Route |
Easy |
10.1 km |
46:02 |
4:33 |
|
| 1/28/2014 |
Run |
PIH workout 28-Jan-2014 |
Interval |
11.5 km |
52:12 |
4:33 |
|
| 3/27/2014 |
Run |
Garths to Elk Lake and back |
Tempo |
19.7 km |
1:29:23 |
4:33 |
|
| 3/11/2008 |
Run |
Elk Lake 10 Km |
Easy |
10.0 km |
45:28 |
4:33 |
|
| 8/11/2016 |
Run |
ASL to Home |
Easy |
4.6 km |
20:50 |
4:33 |
|
| 1/6/2010 |
Run |
Home 2 Centennial Park and back |
Easy |
7.2 km |
32:32 |
4:33 |
|
| 3/5/2013 |
Run |
PIH workout 5-Apr-12 |
Interval |
11.1 km |
50:36 |
4:34 |
|
| 8/22/2010 |
Run |
Elk Lake 10 Km |
Long |
18.4 km |
1:23:57 |
4:34 |
|
| 9/10/2012 |
Run |
Elk Lake |
Long |
21.1 km |
1:36:07 |
4:34 |
|
| 4/3/2012 |
Run |
Home to Escher |
Easy |
9.8 km |
44:28 |
4:34 |
|
| 10/14/2014 |
Run |
PIH workout 14-Oct-2014 |
Interval |
10.4 km |
47:17 |
4:34 |
|
| 10/31/2012 |
Run |
ASL lunch run 31-Oct-12 |
Easy |
6.6 km |
30:12 |
4:34 |
|
| 2/12/2012 |
Run |
Elk Lake 10 Km |
Easy |
9.8 km |
44:48 |
4:34 |
|