| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 4/9/2012 |
Run |
WSaanich Mt Newton Centennial |
Easy |
11.9 km |
55:06 |
4:38 |
 |
| 5/2/2008 |
Run |
workAtLunch |
Easy |
5.6 km |
25:00 |
4:27 |
|
| 5/5/2008 |
Run |
work2res |
Easy |
8.3 km |
43:00 |
5:13 |
|
| 1/18/2016 |
Run |
work to home |
Easy |
4.6 km |
22:36 |
4:57 |
|
| 4/27/2014 |
Run |
Work Stewart Scafe Finlayson Jocelyn |
Trail |
34.9 km |
4:48:37 |
8:17 |
|
| 7/16/2014 |
Run |
WET Series UVic 2014 |
Orienteering |
4.5 km |
29:52 |
6:35 |
|
| 6/18/2014 |
Run |
WET Series Royal Roads UltraSprint 20146 |
Orienteering |
0.9 km |
7:06 |
7:38 |
|
| 6/18/2014 |
Run |
WET Series Royal Roads UltraSprint 20145 |
Orienteering |
0.9 km |
7:20 |
8:04 |
|
| 6/18/2014 |
Run |
WET Series Royal Roads UltraSprint 20144 |
Orienteering |
0.6 km |
4:17 |
7:08 |
|
| 6/18/2014 |
Run |
WET Series Royal Roads UltraSprint 20143 |
Orienteering |
0.9 km |
6:01 |
6:25 |
|
| 6/18/2014 |
Run |
WET Series Royal Roads UltraSprint 20142 |
Orienteering |
0.7 km |
4:21 |
6:08 |
|
| 6/18/2014 |
Run |
WET Series Royal Roads UltraSprint 20141 |
Orienteering |
0.8 km |
4:34 |
6:05 |
|
| 7/9/2014 |
Run |
WET Series Royal Roads 2014 |
Orienteering |
3.6 km |
28:46 |
7:59 |
|
| 6/26/2013 |
Run |
WET Series Royal Roads 2013-cd |
Cool Down |
2.5 km |
13:08 |
5:21 |
|
| 6/26/2013 |
Run |
WET Series Royal Roads 2013 |
Orienteering |
5.2 km |
41:26 |
8:01 |
|
| 8/8/2012 |
Run |
WET Series Royal Roads 2012 |
Orienteering |
4.8 km |
42:39 |
8:55 |
|
| 7/11/2012 |
Run |
WET Series Mt Doug Fail |
Orienteering |
4.7 km |
45:29 |
9:39 |
|
| 6/11/2014 |
Run |
WET Series Mt Doug 2014 |
Orienteering |
4.5 km |
49:38 |
10:56 |
|
| 9/5/2012 |
Run |
WET Series Mt Doug 2012-2 |
Orienteering |
5.0 km |
38:00 |
7:36 |
|
| 7/2/2014 |
Run |
WET Series Francis King 2014 Memory O |
Orienteering |
2.7 km |
28:07 |
10:19 |
|
| 9/11/2013 |
Run |
WET Series Francis King 2013 |
Orienteering |
4.3 km |
38:49 |
8:57 |
|
| 8/7/2013 |
Run |
WET Series Camosun Lansdowne 2013 |
Orienteering |
3.3 km |
17:20 |
5:20 |
|
| 3/11/2012 |
Run |
Westoby Lone Tree Hazlitt TLC |
Trail |
21.3 km |
2:28:16 |
6:58 |
|
| 2/10/2013 |
Run |
West Thetis WET-like Sunday |
Orienteering |
4.5 km |
47:14 |
10:33 |
|
| 5/22/2013 |
Run |
West Thetis Determinator 2013 |
Orienteering |
5.0 km |
46:16 |
9:19 |
|
| 2/26/2013 |
Run |
Virginias loop with Con-ada |
With someone |
3.0 km |
22:39 |
7:34 |
|
| 7/4/2012 |
Run |
Vigilante-O Layritz 2012 |
Orienteering |
5.8 km |
33:49 |
5:49 |
|
| 11/12/2017 |
Run |
Victoria downtown photo-o 2017 |
Orienteering |
13.5 km |
1:27:56 |
6:31 |
|
| 10/10/2010 |
Run |
Victoria 8K 2010 |
Race |
8.0 km |
29:57 |
3:45 |
|
| 5/15/2013 |
Run |
Uvic Determinator 2013 - 2 |
Orienteering |
4.9 km |
27:57 |
5:45 |
|
| 5/1/2013 |
Run |
Uvic Determinator 2013 |
Orienteering |
4.1 km |
22:57 |
5:39 |
|
| 7/30/2014 |
Run |
Uvic campus |
Easy |
3.3 km |
18:54 |
5:40 |
|
| 5/15/2013 |
Run |
UVic |
Cool Down |
3.6 km |
20:06 |
5:33 |
|
| 6/24/2014 |
Run |
Twilight Shuffle 2014 |
Race |
5.0 km |
18:58 |
3:48 |
|
| 10/6/2017 |
Run |
Treadmill on Laurier |
Treadmill |
5.7 km |
31:30 |
5:32 |
|
| 10/5/2017 |
Run |
Treadmill on Laurier |
Treadmill |
8.6 km |
41:00 |
4:47 |
|
| 10/3/2017 |
Run |
Treadmill on Laurier |
Treadmill |
10.5 km |
51:30 |
4:55 |
|
| 10/1/2017 |
Run |
Treadmill on Laurier |
Treadmill |
5.7 km |
31:00 |
5:27 |
|
| 9/26/2017 |
Run |
Treadmill on Laurier |
Treadmill |
5.9 km |
31:37 |
5:23 |
|
| 9/23/2017 |
Run |
Treadmill on Laurier |
Treadmill |
5.7 km |
28:50 |
5:05 |
|
| 9/20/2017 |
Run |
Treadmill on Laurier |
Treadmill |
5.6 km |
31:42 |
5:38 |
|
| 7/27/2012 |
Run |
Treadmill on Atlantic Birch II (Greenland) |
Treadmill |
5.2 km |
30:00 |
5:48 |
|
| 7/25/2012 |
Run |
Treadmill on Atlantic Birch II (Greenland) |
Treadmill |
10.0 km |
53:00 |
5:18 |
|
| 9/2/2009 |
Run |
Treadmill in Ithaca |
Easy |
5.0 mi |
41:36 |
5:09 |
|
| 5/15/2011 |
Run |
Treadmill in Israel |
Easy |
10.0 km |
46:18 |
4:38 |
|
| 1/30/2011 |
Run |
Treadmill in Israel |
Easy |
6.3 km |
30:00 |
4:44 |
|
| 3/8/2010 |
Run |
Treadmill in Israel |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 3/4/2010 |
Run |
Treadmill in Israel |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 3/2/2010 |
Run |
Treadmill in Israel |
Easy |
5.2 km |
30:00 |
5:44 |
|
| 8/12/2009 |
Run |
Treadmill in Israel |
Easy |
12.0 km |
1:00:02 |
5:01 |
|
| 8/20/2011 |
Run |
Treadmill |
Easy |
1.8 km |
10:00 |
5:34 |
|
| 2/8/2010 |
Run |
Treadmill |
Recovery |
5.0 km |
30:00 |
6:00 |
|
| 2/4/2010 |
Run |
Treadmill |
Treadmill |
7.0 km |
33:01 |
4:43 |
|
| 1/11/2010 |
Run |
Treadmill |
Recovery |
5.5 km |
30:10 |
5:30 |
|
| 1/4/2010 |
Run |
Treadmill |
Easy |
5.7 km |
30:00 |
5:16 |
|
| 12/20/2009 |
Run |
Treadmill |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 1/8/2009 |
Run |
Treadmill |
Easy |
11.9 km |
1:00:00 |
5:03 |
|
| 12/27/2008 |
Run |
Treadmill |
Easy |
10.0 km |
50:30 |
5:03 |
|
| 10/15/2008 |
Run |
Treadmill |
Interval |
7.4 km |
41:00 |
5:33 |
|
| 9/21/2008 |
Run |
Treadmill |
Interval |
7.3 km |
45:00 |
6:13 |
|
| 2/19/2008 |
Run |
Treadmill |
Easy |
8.0 km |
40:00 |
5:00 |
|
| 8/7/2007 |
Run |
Treadmill |
Easy |
5.0 km |
24:50 |
4:58 |
|
| 2/13/2007 |
Run |
Treadmill |
Easy |
9.8 km |
49:50 |
5:04 |
|
| 2/9/2007 |
Run |
Treadmill |
Easy |
8.0 km |
40:00 |
5:00 |
|
| 6/23/2009 |
Run |
Trail |
Interval |
11.0 km |
59:22 |
5:24 |
|
| 6/16/2009 |
Run |
Trail |
Interval |
9.0 km |
50:00 |
5:34 |
|
| 6/9/2009 |
Run |
Trail |
Hill |
4.5 km |
30:00 |
6:40 |
|
| 2/12/2011 |
Run |
Tofino - Chesterman |
Easy |
13.9 km |
1:13:58 |
5:21 |
|
| 6/22/2011 |
Run |
Todd's trail and PH |
Trail |
14.0 km |
1:45:38 |
7:33 |
|
| 4/10/2016 |
Run |
Tod Inlet to MacKenzie Bight 10-Apr-2016 |
Trail |
14.2 km |
1:40:20 |
7:06 |
|
| 1/3/2011 |
Run |
Tod Inlet to Mac Bight and Durrance |
Trail |
16.5 km |
2:17:47 |
8:23 |
|
| 11/20/2011 |
Run |
Tod Inlet |
Trail |
6.8 km |
51:50 |
7:40 |
|
| 9/24/2009 |
Run |
TM - Amundsen |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 9/20/2009 |
Run |
TM - Amundsen |
Long |
30.1 km |
3:11:34 |
6:22 |
|
| 9/17/2009 |
Run |
TM - Amundsen |
Easy |
10.0 km |
52:00 |
5:12 |
|
| 9/16/2009 |
Run |
TM - Amundsen |
Easy |
21.1 km |
2:05:58 |
5:59 |
|
| 9/13/2009 |
Run |
TM - Amundsen |
Easy |
10.0 km |
50:47 |
5:05 |
|
| 2/28/2011 |
Run |
TM |
Easy |
6.5 km |
30:00 |
4:37 |
|
| 12/8/2010 |
Run |
TM |
Recovery |
3.0 km |
15:00 |
5:00 |
|
| 11/29/2010 |
Run |
TM |
Easy |
10.0 km |
47:06 |
4:43 |
|
| 2/9/2014 |
Run |
Timberman Emma Dix round Work |
Trail |
20.8 km |
2:35:01 |
7:27 |
|
| 6/2/2013 |
Run |
Timberman Emma Dix Lone Tree Mt Work |
Trail |
22.3 km |
2:34:51 |
6:58 |
|
| 11/9/2008 |
Run |
TI to Fremont to World Market to Hilton |
Easy |
16.7 km |
1:27:45 |
5:16 |
|
| 1/12/2014 |
Run |
Thetis with out my watch |
Trail |
10.0 km |
1:01:00 |
6:06 |
|
| 8/13/2012 |
Run |
Thetis Solo Day Off 13-Aug-12 |
Trail |
9.5 km |
1:02:58 |
6:39 |
|
| 12/8/2012 |
Run |
Thetis Solo 8-Dec-12 |
Trail |
9.4 km |
1:08:32 |
7:18 |
|
| 2/24/2013 |
Run |
Thetis Lakes |
With someone |
4.4 km |
37:10 |
8:33 |
|
| 10/29/2011 |
Run |
Thetis Lakes |
With someone |
4.6 km |
41:39 |
9:07 |
|
| 11/11/2015 |
Run |
Thetis Lake Relay 2015 |
Race |
4.1 km |
17:29 |
4:16 |
|
| 11/11/2014 |
Run |
Thetis Lake Relay 2014 |
Race |
4.1 km |
16:46 |
4:07 |
|
| 11/11/2013 |
Run |
Thetis Lake Relay 2013 |
Race |
4.5 km |
18:20 |
4:06 |
|
| 11/11/2012 |
Run |
Thetis Lake Relay 2012 |
Tempo |
4.5 km |
19:05 |
4:17 |
|
| 11/11/2010 |
Run |
Thetis Lake Relay 2010 |
Race |
4.2 km |
17:48 |
4:16 |
|
| 2/14/2010 |
Run |
Thetis Lake 26Km |
Long |
26.0 km |
2:22:41 |
5:30 |
|
| 3/10/2014 |
Run |
The Strand Pacific Beach San Diego |
Easy |
10.3 km |
45:16 |
4:25 |
|
| 3/9/2014 |
Run |
The Strand Pacific Beach San Diego |
Easy |
10.3 km |
48:44 |
4:44 |
|
| 5/4/2017 |
Run |
Tel Aviv waterfront 4-May-2017 |
Easy |
11.6 km |
54:21 |
4:43 |
|
| 5/16/2016 |
Run |
Tel Aviv Park |
Easy |
11.0 km |
48:32 |
4:26 |
|
| 4/29/2012 |
Run |
TC10K 2 |
Race |
10.0 km |
35:34 |
3:34 |
|
| 5/1/2011 |
Run |
TC10K 2 |
Race |
10.0 km |
35:45 |
3:35 |
|