Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/29/2008 Run
northern central trail marathon
Race 26.5 mi 3:35:54 8:10
5/4/2008 Run
frederick marathon
Race 26.4 mi 3:22:27 7:40
4/21/2008 Run
boston marathon
Race 26.4 mi 3:18:34 7:31
3/9/2008 Run
Lower Potomac River Marathon
Race 26.5 mi 3:08:34 7:08
11/25/2006 Run
NCR trail marathon
Race 26.4 mi 3:19:19 7:33
10/14/2006 Run
Baltimore marathon
Race 26.5 mi 3:19:23 7:33
6/17/2006 Run
grandma's marathon
Race 26.4 mi 3:17:35 7:29
10/8/2005 Run
lake tahoe triple - day 3
Race 26.5 mi 4:03:21 9:12