| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 11/23/2013 |
Run |
Ohtawara 2013 Marathon |
Race |
42.3 km |
3:55:49 |
5:35 |
 |
| 11/23/2012 |
Run |
Otawara Marathon 2012 |
Race |
42.2 km |
3:27:32 |
4:56 |
|
| 6/3/2012 |
Run |
50th Munatsuki North Tokyo Marathon |
Race |
42.2 km |
3:49:15 |
5:26 |
|
| 2/24/2013 |
Run |
Tokyo Marathon 2103 |
Race |
42.2 km |
3:21:43 |
4:47 |
|
| 2/28/2010 |
Run |
Tokyo Marathon 2010 |
Race |
42.2 km |
3:46:47 |
5:23 |
|
| 4/17/2011 |
Run |
Arakawa Marathon TT |
Race |
42.1 km |
3:44:29 |
5:20 |
|
| 1/15/2012 |
Run |
Tamagawa |
Long |
38.3 km |
3:20:11 |
5:15 |
|
| 1/29/2012 |
Run |
Tamagawa |
Long |
38.2 km |
3:11:19 |
5:01 |
|
| 3/20/2011 |
Run |
Marukobashi - Harabashi |
Long |
38.1 km |
3:24:32 |
5:22 |
|
| 10/26/2013 |
Run |
Gasubashi - Nakanoshima |
Long |
36.6 km |
4:09:41 |
6:50 |
|
| 11/2/2013 |
Run |
Gasubashi - Nakanoshima |
Long |
36.2 km |
4:09:07 |
6:53 |
|
| 10/12/2013 |
Run |
Gasubashi - Nakanoshima |
Long |
36.0 km |
3:57:23 |
6:36 |
|
| 8/25/2013 |
Run |
Daishibashi |
Long |
35.8 km |
4:19:25 |
7:16 |
|
| 2/7/2010 |
Run |
Tamagawa |
Long |
35.4 km |
3:02:26 |
5:10 |
|
| 10/20/2013 |
Run |
Gasubashi - Nakanoshima |
Long |
35.2 km |
3:57:10 |
6:45 |
|
| 10/6/2013 |
Run |
Gasubashi - Noborito |
Long |
34.2 km |
3:47:42 |
6:40 |
|
| 5/10/2014 |
Run |
Inagi |
Long |
34.1 km |
2:57:24 |
5:12 |
|
| 12/17/2011 |
Run |
Tamagawa |
Long |
34.1 km |
3:09:49 |
5:34 |
|
| 4/29/2014 |
Run |
Inagi |
Long |
34.0 km |
2:53:50 |
5:07 |
|
| 2/3/2013 |
Run |
Gasubashi - Noborito |
Long |
34.0 km |
2:58:57 |
5:16 |
|
| 1/27/2013 |
Run |
Gaasubashi - Noborito |
Long |
34.0 km |
2:57:42 |
5:14 |
|
| 11/4/2012 |
Run |
Gaasubashi - Noborito |
Long |
34.0 km |
2:57:54 |
5:14 |
|
| 2/4/2012 |
Run |
Mizonokuchi |
Long |
34.0 km |
3:01:35 |
5:21 |
|
| 1/13/2013 |
Run |
Gaasubashi - Noborito |
Long |
34.0 km |
2:43:37 |
4:49 |
|
| 1/5/2013 |
Run |
Gaasubashi - Noborito |
Long |
34.0 km |
2:55:13 |
5:10 |
|
| 10/27/2012 |
Run |
Gaasubashi - Noborito |
Long |
34.0 km |
3:05:06 |
5:27 |
|
| 12/30/2011 |
Run |
Tamagawa |
Long |
34.0 km |
2:57:40 |
5:14 |
|
| 12/23/2011 |
Run |
Tamagawa |
Long |
34.0 km |
3:03:41 |
5:25 |
|
| 5/20/2012 |
Run |
Marukobashi - Shimofudamachi |
Long |
33.5 km |
3:05:33 |
5:32 |
|
| 5/4/2012 |
Run |
Nagano |
Long |
33.0 km |
3:04:09 |
5:35 |
|
| 8/31/2013 |
Run |
Gasubashi - Noborito |
Long |
32.8 km |
4:00:00 |
7:20 |
|
| 10/20/2012 |
Run |
Imperial Palace |
Long |
32.7 km |
3:00:56 |
5:33 |
|
| 1/10/2010 |
Run |
|
Long |
32.2 km |
2:43:27 |
5:05 |
|
| 10/13/2012 |
Run |
Marukobashi - Inadazutsumi |
Long |
32.0 km |
2:47:44 |
5:15 |
|
| 3/27/2011 |
Run |
Marukobashi - Noborito |
Long |
32.0 km |
2:47:20 |
5:14 |
|
| 8/21/2011 |
Run |
Marukobashi - Noborito |
Long |
32.0 km |
3:04:37 |
5:47 |
|
| 12/20/2009 |
Run |
|
Long |
31.7 km |
2:52:57 |
5:28 |
|
| 4/13/2014 |
Run |
Gasubashi |
Long |
31.0 km |
2:42:40 |
5:15 |
|
| 1/31/2010 |
Run |
Tamagawa |
Long |
30.5 km |
2:29:41 |
4:55 |
|
| 11/9/2013 |
Run |
Yanokuchi 30km Loop |
Long |
30.0 km |
3:19:45 |
6:40 |
|
| 8/10/2013 |
Run |
Nagano Hills #3 |
Long |
30.0 km |
3:34:35 |
7:10 |
|
| 12/10/2011 |
Run |
Tamagawa |
Long |
30.0 km |
2:47:10 |
5:35 |
|
| 1/24/2010 |
Run |
Tamagawa |
Long |
29.4 km |
2:32:12 |
5:11 |
|
| 12/13/2009 |
Run |
|
Long |
29.3 km |
2:26:07 |
5:00 |
|
| 8/18/2013 |
Run |
Marukobashi - Noborito |
Long |
28.3 km |
3:21:04 |
7:08 |
|
| 4/28/2012 |
Run |
Tamagawa |
Long |
28.2 km |
2:30:24 |
5:20 |
|
| 4/5/2014 |
Run |
Noborito - Marukobashi |
Long |
28.1 km |
2:34:09 |
5:30 |
|
| 3/13/2011 |
Run |
Marukobashi - Noborito |
Long |
28.0 km |
2:32:39 |
5:28 |
|
| 8/28/2011 |
Run |
Tamagawa |
Easy |
28.0 km |
2:36:27 |
5:36 |
|
| 7/31/2011 |
Run |
Marukobashi - Noborito |
Long |
28.0 km |
2:35:29 |
5:34 |
|
| 8/3/2013 |
Run |
Marukobashi - Noborito |
Long |
27.6 km |
3:10:34 |
6:55 |
|
| 12/27/2009 |
Run |
|
Long |
26.7 km |
2:20:19 |
5:16 |
|
| 2/14/2010 |
Run |
Tamagawa |
Long |
26.6 km |
2:11:11 |
4:56 |
|
| 12/6/2009 |
Run |
|
Default |
26.6 km |
2:12:38 |
5:00 |
|
| 2/5/2011 |
Run |
Noborito - Tamagawa Run |
Long |
26.5 km |
2:27:54 |
5:36 |
|
| 11/11/2012 |
Run |
Fuda Loop |
Long |
26.4 km |
2:04:53 |
4:44 |
|
| 5/17/2014 |
Run |
Marukobashi |
Long |
26.0 km |
2:18:54 |
5:21 |
|
| 4/20/2014 |
Run |
Fudabashi |
Long |
26.0 km |
2:23:50 |
5:32 |
|
| 7/14/2013 |
Run |
Nagano Hills #1 |
Hill |
25.8 km |
2:55:20 |
6:49 |
|
| 2/9/2013 |
Run |
Fuda Direct |
Tempo |
25.6 km |
1:57:34 |
4:37 |
|
| 11/12/2011 |
Run |
Fudabashi |
Long |
25.5 km |
2:15:34 |
5:19 |
|
| 11/20/2011 |
Run |
Tamagawa |
Long |
25.5 km |
2:20:44 |
5:31 |
|
| 9/4/2011 |
Run |
Fudabashi |
Easy |
25.0 km |
2:27:24 |
5:54 |
|
| 12/23/2009 |
Run |
|
Tempo |
24.7 km |
2:03:19 |
5:00 |
|
| 11/22/2009 |
Run |
|
Default |
24.6 km |
2:10:40 |
5:19 |
|
| 12/19/2009 |
Run |
|
Tempo |
24.6 km |
2:09:58 |
5:17 |
|
| 3/30/2013 |
Run |
Marukobashi |
Long |
24.6 km |
2:15:03 |
5:30 |
|
| 5/7/2014 |
Run |
Futakobashi - Dai 2 Keihin |
Easy |
24.2 km |
2:04:30 |
5:09 |
|
| 1/23/2011 |
Run |
Noborito - Tamagawa Run |
Long |
24.2 km |
2:07:01 |
5:16 |
|
| 4/23/2014 |
Run |
Futakobashi - Dai 2 Keihin |
Training |
24.1 km |
2:04:28 |
5:10 |
|
| 1/2/2013 |
Run |
Nagano 2 laps |
Hill |
24.1 km |
2:08:17 |
5:20 |
|
| 1/4/2013 |
Run |
Nagano 2 laps |
Hill |
24.1 km |
2:06:29 |
5:16 |
|
| 12/31/2012 |
Run |
Nagano 2 laps |
Hill |
24.1 km |
2:13:00 |
5:32 |
|
| 5/2/2014 |
Run |
Tamagawa |
Easy |
24.0 km |
2:14:43 |
5:37 |
|
| 4/12/2014 |
Run |
Gasubashi |
Tempo |
24.0 km |
2:00:20 |
5:01 |
|
| 7/24/2011 |
Run |
Marukobashi - Futakobashi |
Easy |
24.0 km |
2:27:56 |
6:10 |
|
| 2/26/2012 |
Run |
Tokyo Marathon 2012 (DNF) |
Race |
23.9 km |
1:54:55 |
4:49 |
|
| 2/2/2013 |
Run |
Nakanoshima |
Tempo |
23.5 km |
1:51:38 |
4:46 |
|
| 3/2/2014 |
Run |
Gasubashi - Futako |
Easy |
23.2 km |
2:11:22 |
5:40 |
|
| 8/23/2011 |
Run |
Tamagawa |
Easy |
23.0 km |
2:18:36 |
6:02 |
|
| 11/15/2009 |
Run |
|
Default |
23.0 km |
2:03:27 |
5:23 |
|
| 8/8/2013 |
Run |
Nagano Hills #2 |
Hill |
22.4 km |
2:37:51 |
7:04 |
|
| 7/17/2011 |
Run |
Tamagawa |
Easy |
22.0 km |
2:07:32 |
5:48 |
|
| 1/30/2011 |
Run |
Shinjuku |
Race |
21.7 km |
1:36:47 |
4:28 |
|
| 9/21/2013 |
Run |
Gasubashi - Futako |
Easy |
21.7 km |
2:38:14 |
7:19 |
|
| 11/6/2011 |
Run |
Tamagawa |
Tempo |
21.5 km |
1:56:14 |
5:24 |
|
| 6/22/2014 |
Run |
Gasubashi |
Easy |
21.5 km |
2:02:41 |
5:43 |
|
| 5/2/2013 |
Run |
Gasubashi - Futako |
Tempo |
21.5 km |
1:44:44 |
4:53 |
|
| 9/22/2012 |
Run |
Gasubashi - Futako |
Easy |
21.5 km |
1:56:23 |
5:25 |
|
| 3/15/2014 |
Run |
Noborito |
Easy |
21.5 km |
2:01:42 |
5:41 |
|
| 4/9/2012 |
Run |
Sandymount Strand |
Easy |
21.5 km |
1:53:24 |
5:18 |
|
| 1/9/2011 |
Run |
Gasubashi |
Easy |
21.4 km |
2:00:41 |
5:39 |
|
| 4/8/2012 |
Run |
Sandymount Strand |
Tempo |
21.3 km |
1:45:55 |
4:59 |
|
| 10/7/2012 |
Run |
Noborito |
Easy |
21.3 km |
1:53:10 |
5:19 |
|
| 7/6/2013 |
Run |
Noborito |
Easy |
21.2 km |
2:31:20 |
7:08 |
|
| 1/22/2012 |
Run |
Chiba Marine Half Marathon |
Race |
21.2 km |
1:32:41 |
4:23 |
|
| 9/25/2011 |
Run |
Watarase Half Marathon |
Race |
21.2 km |
1:43:45 |
4:54 |
|
| 1/19/2014 |
Run |
Chiba Marine Half Marathon |
Race |
21.2 km |
1:35:19 |
4:30 |
|
| 1/20/2013 |
Run |
Chiba Marine Half Marathon |
Race |
21.2 km |
1:30:21 |
4:16 |
|
| 4/25/2010 |
Run |
Tamagawa - Paracup Half Marathon (PB) |
Race |
21.2 km |
1:44:03 |
4:55 |
|