| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/8/2011 |
Run |
Marukobashi |
Easy |
12.4 km |
|
|
 |
| 12/7/2013 |
Run |
Yoyogi Park |
Race |
5.0 km |
|
|
|
| 11/14/2012 |
Run |
Oda Track |
Interval |
0.4 km |
1:18 |
3:10 |
|
| 10/13/2010 |
Run |
Oda Track |
Interval |
0.4 km |
1:18 |
3:12 |
|
| 11/14/2012 |
Run |
Oda Track |
Interval |
0.4 km |
1:19 |
3:12 |
|
| 5/18/2011 |
Run |
Oda Track |
Interval |
0.3 km |
1:19 |
4:00 |
|
| 6/19/2013 |
Run |
Oda Track |
Interval |
0.4 km |
1:19 |
3:19 |
|
| 1/23/2013 |
Run |
Oda Track |
Interval |
0.4 km |
1:20 |
3:10 |
|
| 6/12/2013 |
Run |
Oda Track |
Interval |
0.4 km |
1:20 |
3:17 |
|
| 3/13/2013 |
Run |
Oda Track |
Interval |
0.4 km |
1:20 |
3:17 |
|
| 1/22/2014 |
Run |
Chiba Marine Half Marathon |
Race |
0.4 km |
1:21 |
3:12 |
|
| 6/19/2013 |
Run |
Oda Track |
Interval |
0.4 km |
1:21 |
3:22 |
|
| 6/19/2013 |
Run |
Oda Track |
Interval |
0.4 km |
1:21 |
3:17 |
|
| 6/19/2013 |
Run |
Oda Track |
Interval |
0.4 km |
1:21 |
3:22 |
|
| 6/19/2013 |
Run |
Oda Track |
Interval |
0.4 km |
1:21 |
3:18 |
|
| 11/10/2010 |
Run |
Oda Track |
Interval |
0.4 km |
1:21 |
3:19 |
|
| 11/16/2011 |
Run |
Oda Track |
Interval |
0.4 km |
1:22 |
3:19 |
|
| 6/19/2013 |
Run |
Oda Track |
Interval |
0.4 km |
1:22 |
3:20 |
|
| 6/19/2013 |
Run |
Oda Track |
Interval |
0.4 km |
1:22 |
3:26 |
|
| 6/15/2011 |
Run |
Oda Track |
Interval |
0.4 km |
1:23 |
3:22 |
|
| 10/12/2011 |
Run |
Oda Track |
Interval |
0.4 km |
1:23 |
3:18 |
|
| 6/19/2013 |
Run |
Oda Track |
Interval |
0.4 km |
1:23 |
3:22 |
|
| 6/19/2013 |
Run |
Oda Track |
Interval |
0.4 km |
1:23 |
3:28 |
|
| 6/19/2013 |
Run |
Oda Track |
Interval |
0.4 km |
1:24 |
3:30 |
|
| 12/15/2010 |
Run |
Oda Track |
Interval |
0.4 km |
1:24 |
3:25 |
|
| 6/19/2013 |
Run |
Oda Track |
Interval |
0.4 km |
1:24 |
3:26 |
|
| 8/8/2012 |
Run |
Oda Track |
Interval |
0.4 km |
1:24 |
3:26 |
|
| 8/22/2012 |
Run |
Oda Track |
Interval |
0.4 km |
1:24 |
3:26 |
|
| 6/19/2013 |
Run |
Oda Track |
Interval |
0.4 km |
1:25 |
3:33 |
|
| 9/8/2010 |
Run |
Oda Track |
Interval |
0.4 km |
1:26 |
3:30 |
|
| 6/15/2011 |
Run |
Oda Track |
Interval |
0.4 km |
1:26 |
3:31 |
|
| 8/15/2012 |
Run |
Oda Track |
Interval |
0.4 km |
1:26 |
3:31 |
|
| 9/15/2010 |
Run |
Oda Track |
Interval |
0.4 km |
1:26 |
3:37 |
|
| 7/14/2010 |
Run |
Oda Track |
Interval |
0.4 km |
1:27 |
3:31 |
|
| 9/8/2010 |
Run |
Oda Track |
Interval |
0.4 km |
1:27 |
3:37 |
|
| 6/15/2011 |
Run |
Oda Track |
Interval |
0.4 km |
1:27 |
3:32 |
|
| 12/15/2010 |
Run |
Oda Track |
Interval |
0.4 km |
1:27 |
3:37 |
|
| 9/19/2012 |
Run |
Oda Track |
Interval |
0.4 km |
1:27 |
3:32 |
|
| 6/13/2012 |
Run |
Oda Track |
Interval |
0.4 km |
1:27 |
3:38 |
|
| 7/14/2010 |
Run |
Oda Track |
Interval |
0.4 km |
1:27 |
3:38 |
|
| 6/8/2011 |
Run |
Oda Track |
Interval |
0.4 km |
1:27 |
3:33 |
|
| 6/8/2011 |
Run |
Oda Track |
Interval |
0.4 km |
1:27 |
3:39 |
|
| 12/15/2010 |
Run |
Oda Track |
Interval |
0.4 km |
1:27 |
3:34 |
|
| 12/15/2010 |
Run |
Oda Track |
Interval |
0.4 km |
1:28 |
3:40 |
|
| 12/15/2010 |
Run |
Oda Track |
Interval |
0.4 km |
1:28 |
3:40 |
|
| 12/15/2010 |
Run |
Oda Track |
Interval |
0.4 km |
1:28 |
3:41 |
|
| 6/15/2011 |
Run |
Oda Track |
Interval |
0.4 km |
1:28 |
3:36 |
|
| 7/14/2010 |
Run |
Oda Track |
Interval |
0.4 km |
1:28 |
3:42 |
|
| 12/15/2010 |
Run |
Oda Track |
Interval |
0.4 km |
1:29 |
3:43 |
|
| 7/14/2010 |
Run |
Oda Track |
Interval |
0.4 km |
1:29 |
3:43 |
|
| 9/22/2010 |
Run |
Oda Track |
Interval |
0.4 km |
1:29 |
3:44 |
|
| 7/13/2011 |
Run |
Oda Track |
Interval |
0.4 km |
1:29 |
3:50 |
|
| 12/15/2010 |
Run |
Oda Track |
Interval |
0.4 km |
1:30 |
3:44 |
|
| 9/8/2010 |
Run |
Oda Track |
Interval |
0.4 km |
1:30 |
3:39 |
|
| 12/15/2010 |
Run |
Oda Track |
Interval |
0.4 km |
1:30 |
3:45 |
|
| 6/15/2011 |
Run |
Oda Track |
Interval |
0.4 km |
1:30 |
3:40 |
|
| 12/15/2010 |
Run |
Oda Track |
Interval |
0.4 km |
1:30 |
3:46 |
|
| 9/8/2010 |
Run |
Oda Track |
Interval |
0.4 km |
1:30 |
3:46 |
|
| 6/15/2011 |
Run |
Oda Track |
Interval |
0.4 km |
1:30 |
3:46 |
|
| 7/14/2010 |
Run |
Oda Track |
Interval |
0.4 km |
1:31 |
3:53 |
|
| 6/15/2011 |
Run |
Oda Track |
Interval |
0.4 km |
1:31 |
3:42 |
|
| 6/15/2011 |
Run |
Oda Track |
Interval |
0.4 km |
1:31 |
3:48 |
|
| 7/21/2010 |
Run |
Oda Track |
Interval |
0.4 km |
1:31 |
3:48 |
|
| 12/15/2010 |
Run |
Oda Track |
Interval |
0.4 km |
1:31 |
3:48 |
|
| 6/15/2011 |
Run |
Oda Track |
Interval |
0.4 km |
1:31 |
3:43 |
|
| 7/14/2010 |
Run |
Oda Track |
Interval |
0.4 km |
1:31 |
3:49 |
|
| 12/15/2010 |
Run |
Oda Track |
Interval |
0.4 km |
1:31 |
3:49 |
|
| 8/10/2011 |
Run |
Oda Track |
Interval |
0.4 km |
1:32 |
3:50 |
|
| 9/8/2010 |
Run |
Oda Track |
Interval |
0.4 km |
1:32 |
3:56 |
|
| 9/8/2010 |
Run |
Oda Track |
Interval |
0.4 km |
1:32 |
4:02 |
|
| 7/14/2010 |
Run |
Oda Track |
Interval |
0.4 km |
1:32 |
3:50 |
|
| 7/14/2010 |
Run |
Oda Track |
Interval |
0.4 km |
1:32 |
3:57 |
|
| 6/15/2011 |
Run |
Oda Track |
Interval |
0.4 km |
1:32 |
3:46 |
|
| 6/15/2011 |
Run |
Oda Track |
Interval |
0.4 km |
1:32 |
3:46 |
|
| 7/14/2010 |
Run |
Oda Track |
Interval |
0.4 km |
1:33 |
3:52 |
|
| 9/8/2010 |
Run |
Oda Track |
Interval |
0.4 km |
1:33 |
3:53 |
|
| 7/14/2010 |
Run |
Oda Track |
Interval |
0.4 km |
1:33 |
3:53 |
|
| 9/8/2010 |
Run |
Oda Track |
Interval |
0.4 km |
1:33 |
3:54 |
|
| 11/16/2011 |
Run |
Oda Track |
Interval |
0.4 km |
1:33 |
3:43 |
|
| 7/14/2010 |
Run |
Oda Track |
Interval |
0.4 km |
1:34 |
3:55 |
|
| 8/17/2011 |
Run |
Oda Track |
Interval |
0.4 km |
1:34 |
3:55 |
|
| 7/14/2010 |
Run |
Oda Track |
Interval |
0.4 km |
1:34 |
3:49 |
|
| 6/15/2011 |
Run |
Oda Track |
Interval |
0.4 km |
1:34 |
3:51 |
|
| 9/8/2010 |
Run |
Oda Track |
Interval |
0.4 km |
1:34 |
3:57 |
|
| 9/8/2010 |
Run |
Oda Track |
Interval |
0.4 km |
1:35 |
3:51 |
|
| 9/8/2010 |
Run |
Oda Track |
Interval |
0.4 km |
1:35 |
3:52 |
|
| 7/13/2011 |
Run |
Oda Track |
Interval |
0.4 km |
1:36 |
4:00 |
|
| 9/8/2010 |
Run |
Oda Track |
Interval |
0.4 km |
1:38 |
4:06 |
|
| 10/13/2010 |
Run |
Oda Track |
Interval |
0.4 km |
1:40 |
4:10 |
|
| 10/12/2011 |
Run |
Oda Track |
Interval |
0.4 km |
1:43 |
4:12 |
|
| 8/17/2011 |
Run |
Oda Track |
Interval |
0.4 km |
1:48 |
4:24 |
|
| 8/10/2011 |
Run |
Oda Track |
Interval |
0.4 km |
1:50 |
4:35 |
|
| 5/4/2011 |
Run |
Oda Track |
Interval |
0.4 km |
1:51 |
4:37 |
|
| 1/30/2013 |
Run |
Oda Track |
Easy |
0.3 km |
1:55 |
6:00 |
|
| 4/17/2013 |
Run |
Oda Track |
Interval |
0.6 km |
2:07 |
3:32 |
|
| 1/18/2012 |
Run |
Oda Track |
Interval |
0.6 km |
2:08 |
3:30 |
|
| 3/14/2012 |
Run |
Oda Track |
Interval |
0.6 km |
2:08 |
3:34 |
|
| 4/17/2013 |
Run |
Oda Track |
Interval |
0.6 km |
2:10 |
3:33 |
|
| 2/19/2014 |
Run |
Oda Track |
Interval |
0.6 km |
2:10 |
3:37 |
|
| 3/21/2012 |
Run |
Oda Track |
Interval |
0.6 km |
2:10 |
3:31 |
|