| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 12/12/2009 |
Run |
|
Easy |
11.4 km |
1:01:23 |
5:25 |
 |
| 12/17/2009 |
Run |
|
Easy |
5.0 km |
26:44 |
5:23 |
|
| 12/22/2009 |
Run |
|
Easy |
10.3 km |
57:09 |
5:34 |
|
| 12/24/2009 |
Run |
|
Easy |
10.2 km |
57:15 |
5:37 |
|
| 12/26/2009 |
Run |
|
Easy |
10.3 km |
54:02 |
5:16 |
|
| 1/5/2010 |
Run |
|
Easy |
11.2 km |
58:25 |
5:14 |
|
| 1/9/2010 |
Run |
|
Easy |
8.1 km |
44:25 |
5:29 |
|
| 1/17/2010 |
Run |
Tamagawa |
Easy |
13.7 km |
1:13:46 |
5:23 |
|
| 1/23/2010 |
Run |
Tamagawa |
Easy |
8.3 km |
45:11 |
5:26 |
|
| 1/28/2010 |
Run |
Tamagawa |
Easy |
6.1 km |
32:12 |
5:19 |
|
| 2/6/2010 |
Run |
Mizonokuchi |
Easy |
7.8 km |
38:01 |
4:53 |
|
| 2/10/2010 |
Run |
Oda Track |
Easy |
3.2 km |
19:14 |
6:01 |
|
| 2/11/2010 |
Run |
Mizonokuchi |
Easy |
7.7 km |
41:04 |
5:19 |
|
| 2/19/2010 |
Run |
Mizonokuchi |
Easy |
8.6 km |
41:44 |
4:53 |
|
| 2/25/2010 |
Run |
Tamagawa |
Easy |
11.4 km |
58:50 |
5:10 |
|
| 3/5/2010 |
Run |
Deer Park Ireland |
Easy |
6.3 km |
32:02 |
5:08 |
|
| 3/6/2010 |
Run |
Deer Park Ireland |
Easy |
6.2 km |
32:31 |
5:13 |
|
| 3/7/2010 |
Run |
Deer Park Ireland |
Easy |
8.7 km |
44:57 |
5:09 |
|
| 3/8/2010 |
Run |
Deer Park Ireland |
Easy |
8.8 km |
44:02 |
5:01 |
|
| 3/9/2010 |
Run |
Deer Park Ireland |
Easy |
8.8 km |
43:07 |
4:56 |
|
| 3/11/2010 |
Run |
Deer Park Ireland |
Easy |
10.3 km |
50:13 |
4:53 |
|
| 3/12/2010 |
Run |
Deer Park Ireland |
Easy |
11.9 km |
57:44 |
4:51 |
|
| 3/17/2010 |
Run |
Oda Track |
Easy |
1.3 km |
7:55 |
5:57 |
|
| 3/28/2010 |
Run |
Tamagawa |
Easy |
14.2 km |
1:14:39 |
5:17 |
|
| 3/29/2010 |
Run |
Mizonokuchi |
Easy |
8.0 km |
42:42 |
5:20 |
|
| 3/31/2010 |
Run |
Oda Track |
Easy |
2.3 km |
12:24 |
5:28 |
|
| 4/14/2010 |
Run |
Oda Track |
Easy |
2.3 km |
13:07 |
5:49 |
|
| 4/21/2010 |
Run |
Oda Track |
Easy |
3.3 km |
18:26 |
5:38 |
|
| 4/29/2010 |
Run |
Mizonokuchi |
Easy |
10.2 km |
56:03 |
5:29 |
|
| 5/5/2010 |
Run |
Mizonokuchi |
Easy |
5.3 km |
28:30 |
5:24 |
|
| 5/12/2010 |
Run |
Oda Track |
Easy |
2.3 km |
14:05 |
6:15 |
|
| 5/14/2010 |
Run |
Mizonokuchi |
Easy |
8.0 km |
44:14 |
5:31 |
|
| 5/15/2010 |
Run |
Tamagawa |
Easy |
10.1 km |
55:01 |
5:26 |
|
| 5/16/2010 |
Run |
Tamagawa |
Easy |
20.1 km |
1:53:00 |
5:39 |
|
| 5/26/2010 |
Run |
Oda Track |
Easy |
5.1 km |
21:24 |
4:13 |
|
| 5/28/2010 |
Run |
Tamagawa |
Easy |
10.7 km |
53:59 |
5:02 |
|
| 5/30/2010 |
Run |
Tamagawa |
Easy |
12.3 km |
1:01:44 |
5:02 |
|
| 6/1/2010 |
Run |
Mizonokuchi |
Easy |
5.3 km |
27:14 |
5:10 |
|
| 6/2/2010 |
Run |
Oda Track |
Easy |
2.3 km |
14:29 |
6:17 |
|
| 6/2/2010 |
Run |
Oda Track |
Easy |
4.1 km |
22:28 |
5:28 |
|
| 6/6/2010 |
Run |
Tamagawa |
Easy |
20.0 km |
1:48:00 |
5:24 |
|
| 6/7/2010 |
Run |
Tamagawa |
Easy |
11.0 km |
55:41 |
5:04 |
|
| 6/9/2010 |
Run |
Oda Track |
Easy |
1.8 km |
10:02 |
5:29 |
|
| 6/9/2010 |
Run |
Oda Track |
Easy |
2.3 km |
13:07 |
5:40 |
|
| 6/12/2010 |
Run |
Tamagawa |
Easy |
12.5 km |
1:05:14 |
5:15 |
|
| 6/13/2010 |
Run |
Tamagawa |
Easy |
20.1 km |
1:49:42 |
5:28 |
|
| 6/16/2010 |
Run |
Oda Track |
Easy |
2.3 km |
13:23 |
5:45 |
|
| 6/16/2010 |
Run |
Oda Track |
Easy |
3.2 km |
18:56 |
5:51 |
|
| 6/20/2010 |
Run |
Tamagawa |
Easy |
12.1 km |
1:07:06 |
5:32 |
|
| 6/23/2010 |
Run |
Oda Track |
Easy |
5.1 km |
29:40 |
5:49 |
|
| 6/23/2010 |
Run |
Oda Track |
Easy |
2.3 km |
12:34 |
5:26 |
|
| 7/7/2010 |
Run |
Oda Track |
Easy |
2.3 km |
13:43 |
6:00 |
|
| 7/7/2010 |
Run |
Oda Track |
Easy |
2.3 km |
13:52 |
6:09 |
|
| 7/10/2010 |
Run |
Tamagawa |
Easy |
12.5 km |
1:04:11 |
5:09 |
|
| 7/11/2010 |
Run |
Tamagawa |
Easy |
12.3 km |
1:05:43 |
5:21 |
|
| 7/14/2010 |
Run |
Oda Track |
Easy |
3.6 km |
21:56 |
6:03 |
|
| 7/14/2010 |
Run |
Oda Track |
Easy |
2.2 km |
13:36 |
6:13 |
|
| 7/16/2010 |
Run |
Tamagawa |
Easy |
10.9 km |
57:16 |
5:16 |
|
| 7/17/2010 |
Run |
Tamagawa |
Easy |
14.3 km |
1:21:03 |
5:42 |
|
| 7/19/2010 |
Run |
Tamagawa |
Easy |
12.5 km |
1:06:18 |
5:19 |
|
| 7/21/2010 |
Run |
Oda Track |
Easy |
2.5 km |
13:16 |
5:26 |
|
| 7/23/2010 |
Run |
Tamagawa |
Easy |
12.3 km |
1:10:21 |
5:44 |
|
| 7/27/2010 |
Run |
Tamagawa |
Easy |
12.4 km |
1:10:55 |
5:44 |
|
| 7/28/2010 |
Run |
Oda Track |
Easy |
1.4 km |
7:59 |
5:56 |
|
| 7/28/2010 |
Run |
Oda Track |
Easy |
1.3 km |
8:46 |
6:54 |
|
| 8/4/2010 |
Run |
Oda Track |
Easy |
2.0 km |
12:11 |
6:04 |
|
| 8/8/2010 |
Run |
Tamagawa |
Easy |
12.3 km |
1:07:12 |
5:29 |
|
| 8/12/2010 |
Run |
Deer Park |
Easy |
10.4 km |
54:15 |
5:14 |
|
| 8/13/2010 |
Run |
Deer Park |
Easy |
12.4 km |
1:07:16 |
5:25 |
|
| 8/14/2010 |
Run |
Deer Park |
Easy |
14.1 km |
1:13:40 |
5:14 |
|
| 8/16/2010 |
Run |
Deer Park |
Easy |
14.1 km |
1:11:21 |
5:05 |
|
| 8/18/2010 |
Run |
Deer Park |
Easy |
14.1 km |
1:11:09 |
5:03 |
|
| 8/26/2010 |
Run |
Tamagawa |
Easy |
11.1 km |
59:20 |
5:22 |
|
| 8/30/2010 |
Run |
Tamagawa |
Easy |
12.5 km |
1:04:53 |
5:13 |
|
| 9/1/2010 |
Run |
Oda Track |
Easy |
1.3 km |
9:00 |
6:49 |
|
| 9/2/2010 |
Run |
Mizonokuchi |
Easy |
5.3 km |
30:10 |
5:45 |
|
| 9/4/2010 |
Run |
Mizonokuchi |
Easy |
12.4 km |
1:07:30 |
5:27 |
|
| 9/5/2010 |
Run |
Tamagawa |
Easy |
14.3 km |
1:14:11 |
5:12 |
|
| 9/6/2010 |
Run |
Tamagawa |
Easy |
12.3 km |
1:04:43 |
5:15 |
|
| 9/8/2010 |
Run |
Oda Track |
Easy |
1.4 km |
8:00 |
5:51 |
|
| 9/8/2010 |
Run |
Oda Track |
Easy |
1.3 km |
8:47 |
6:37 |
|
| 9/10/2010 |
Run |
Tamagawa |
Easy |
15.5 km |
1:21:14 |
5:15 |
|
| 9/11/2010 |
Run |
Tamagawa |
Easy |
12.4 km |
1:03:29 |
5:09 |
|
| 9/12/2010 |
Run |
Noborito - Tamagawa Run |
Easy |
18.4 km |
1:43:33 |
5:38 |
|
| 9/14/2010 |
Run |
Tamagawa |
Easy |
12.5 km |
1:04:19 |
5:10 |
|
| 9/15/2010 |
Run |
Oda Track |
Easy |
1.9 km |
10:56 |
5:55 |
|
| 9/15/2010 |
Run |
Oda Track |
Easy |
1.4 km |
8:15 |
5:57 |
|
| 9/16/2010 |
Run |
Tamagawa |
Easy |
12.4 km |
1:02:58 |
5:06 |
|
| 9/18/2010 |
Run |
Tamagawa |
Easy |
17.3 km |
1:31:17 |
5:17 |
|
| 9/19/2010 |
Run |
Noborito - Tamagawa Run |
Easy |
20.0 km |
1:42:51 |
5:09 |
|
| 9/22/2010 |
Run |
Oda Track |
Easy |
2.3 km |
13:54 |
6:06 |
|
| 9/22/2010 |
Run |
Oda Track |
Easy |
2.3 km |
13:51 |
6:02 |
|
| 9/24/2010 |
Run |
Mizonokuchi |
Easy |
8.1 km |
49:39 |
6:07 |
|
| 10/4/2010 |
Run |
Mizonokuchi |
Easy |
5.3 km |
33:05 |
6:14 |
|
| 10/5/2010 |
Run |
Mizonokuchi |
Easy |
8.1 km |
44:52 |
5:34 |
|
| 10/6/2010 |
Run |
Oda Track |
Easy |
1.5 km |
8:01 |
5:26 |
|
| 10/8/2010 |
Run |
Mizonokuchi |
Easy |
10.7 km |
1:02:04 |
5:47 |
|
| 10/10/2010 |
Run |
Noborito - Tamagawa Run |
Easy |
18.2 km |
1:35:41 |
5:17 |
|
| 10/13/2010 |
Run |
Oda Track |
Easy |
2.3 km |
13:02 |
5:43 |
|
| 10/13/2010 |
Run |
Oda Track |
Easy |
1.4 km |
8:33 |
6:15 |
|
|