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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity ▲
Course
Type
Distance
Duration
Pace
11/8/2009
Run
Default
2.8 km
13:45
4:53
11/10/2009
Run
Default
16.6 km
1:24:05
5:05
11/11/2009
Run
Default
5.2 km
31:07
5:57
11/14/2009
Run
Default
17.3 km
1:29:01
5:10
11/15/2009
Run
Default
23.0 km
2:03:27
5:23
11/17/2009
Run
Default
13.1 km
1:04:47
4:58
11/18/2009
Run
Default
6.6 km
28:50
4:23
11/19/2009
Run
Default
16.2 km
1:28:27
5:29
11/21/2009
Run
Default
10.3 km
53:10
5:11
11/22/2009
Run
Default
24.6 km
2:10:40
5:19
11/24/2009
Run
Default
14.6 km
1:12:04
4:57
11/25/2009
Run
Default
5.1 km
21:09
4:12
11/26/2009
Run
Default
16.1 km
1:24:49
5:17
11/28/2009
Run
Default
10.2 km
53:46
5:16
11/29/2009
Run
Default
10.3 km
44:49
4:21
12/1/2009
Run
Default
13.4 km
1:06:16
4:56
12/2/2009
Run
Default
6.1 km
23:33
3:53
12/2/2009
Run
Default
2.3 km
14:00
6:09
12/3/2009
Run
Default
13.4 km
1:10:21
5:15
12/5/2009
Run
Default
6.1 km
35:03
5:46
12/6/2009
Run
Default
26.6 km
2:12:38
5:00
12/8/2009
Run
Default
16.0 km
1:18:04
4:53
12/9/2009
Run
Default
5.5 km
21:06
3:52
12/10/2009
Run
Default
18.3 km
1:35:30
5:14
12/12/2009
Run
Easy
11.4 km
1:01:23
5:25
12/13/2009
Run
Long
29.3 km
2:26:07
5:00
12/17/2009
Run
Easy
5.0 km
26:44
5:23
12/19/2009
Run
Tempo
24.6 km
2:09:58
5:17
12/20/2009
Run
Long
31.7 km
2:52:57
5:28
12/22/2009
Run
Easy
10.3 km
57:09
5:34
12/23/2009
Run
Tempo
24.7 km
2:03:19
5:00
12/24/2009
Run
Easy
10.2 km
57:15
5:37
12/26/2009
Run
Easy
10.3 km
54:02
5:16
12/27/2009
Run
Long
26.7 km
2:20:19
5:16
12/29/2009
Run
Tempo
13.3 km
1:05:39
4:58
12/30/2009
Run
Tempo
13.6 km
1:05:36
4:50
1/2/2010
Run
Hill
17.1 km
1:30:13
5:17
1/5/2010
Run
Easy
11.2 km
58:25
5:14
1/6/2010
Run
Tempo
18.2 km
1:33:13
5:07
1/8/2010
Run
Tempo
19.4 km
1:37:58
5:04
1/9/2010
Run
Easy
8.1 km
44:25
5:29
1/10/2010
Run
Long
32.2 km
2:43:27
5:05
1/12/2010
Run
Tamagawa
Tempo
13.3 km
1:05:26
4:56
1/13/2010
Run
Tamagawa
Tempo
19.3 km
1:34:51
4:55
1/17/2010
Run
Tamagawa
Easy
13.7 km
1:13:46
5:23
1/19/2010
Run
Tamagawa
Tempo
13.2 km
1:04:11
4:52
1/20/2010
Run
Tamagawa
Tempo
14.0 km
1:07:09
4:48
1/21/2010
Run
Tamagawa
Tempo
19.4 km
1:37:36
5:03
1/23/2010
Run
Tamagawa
Easy
8.3 km
45:11
5:26
1/24/2010
Run
Tamagawa
Long
29.4 km
2:32:12
5:11
1/26/2010
Run
Tamagawa
Tempo
13.3 km
1:04:00
4:49
1/27/2010
Run
Tamagawa
Tempo
18.2 km
1:26:38
4:47
1/28/2010
Run
Tamagawa
Easy
6.1 km
32:12
5:19
1/30/2010
Run
Tamagawa
Tempo
20.2 km
1:36:29
4:48
1/31/2010
Run
Tamagawa
Long
30.5 km
2:29:41
4:55
2/2/2010
Run
Tamagawa
Tempo
11.3 km
53:21
4:45
2/3/2010
Run
Tamagawa
Tempo
16.4 km
1:16:20
4:41
2/5/2010
Run
Tamagawa
Tempo
16.9 km
1:20:08
4:45
2/6/2010
Run
Mizonokuchi
Easy
7.8 km
38:01
4:53
2/7/2010
Run
Tamagawa
Long
35.4 km
3:02:26
5:10
2/9/2010
Run
Tamagawa
Tempo
13.3 km
1:02:33
4:44
2/10/2010
Run
Oda Track
Tempo
5.7 km
22:23
3:56
2/10/2010
Run
Oda Track
Easy
3.2 km
19:14
6:01
2/11/2010
Run
Mizonokuchi
Easy
7.7 km
41:04
5:19
2/13/2010
Run
Tamagawa
Tempo
18.2 km
1:28:48
4:53
2/14/2010
Run
Tamagawa
Long
26.6 km
2:11:11
4:56
2/16/2010
Run
Tamagawa
Tempo
11.2 km
53:26
4:46
2/17/2010
Run
Tamagawa
Tempo
13.3 km
1:01:54
4:41
2/19/2010
Run
Mizonokuchi
Easy
8.6 km
41:44
4:53
2/21/2010
Run
Tamagawa
Tempo
20.1 km
1:33:50
4:41
2/25/2010
Run
Tamagawa
Easy
11.4 km
58:50
5:10
2/28/2010
Run
Tokyo Marathon 2010
Race
42.2 km
3:46:47
5:23
3/5/2010
Run
Deer Park Ireland
Easy
6.3 km
32:02
5:08
3/6/2010
Run
Deer Park Ireland
Easy
6.2 km
32:31
5:13
3/7/2010
Run
Deer Park Ireland
Easy
8.7 km
44:57
5:09
3/8/2010
Run
Deer Park Ireland
Easy
8.8 km
44:02
5:01
3/9/2010
Run
Deer Park Ireland
Easy
8.8 km
43:07
4:56
3/11/2010
Run
Deer Park Ireland
Easy
10.3 km
50:13
4:53
3/12/2010
Run
Deer Park Ireland
Easy
11.9 km
57:44
4:51
3/17/2010
Run
Oda Track
Tempo
6.5 km
25:04
3:51
3/17/2010
Run
Oda Track
Easy
1.3 km
7:55
5:57
3/27/2010
Run
Tamagawa
Tempo
20.2 km
1:39:49
4:57
3/28/2010
Run
Tamagawa
Easy
14.2 km
1:14:39
5:17
3/29/2010
Run
Mizonokuchi
Easy
8.0 km
42:42
5:20
3/31/2010
Run
Oda Track
Tempo
5.1 km
20:45
4:07
3/31/2010
Run
Oda Track
Easy
2.3 km
12:24
5:28
4/4/2010
Run
Mizonokuchi
Tempo
20.1 km
1:36:45
4:50
4/13/2010
Run
Mizonokuchi
Tempo
7.1 km
34:39
4:55
4/14/2010
Run
Oda Track
Fartlek
5.7 km
21:53
3:50
4/14/2010
Run
Oda Track
Easy
2.3 km
13:07
5:49
4/18/2010
Run
Tamagawa
Default
20.0 km
1:39:09
4:58
4/19/2010
Run
Mizonokuchi
Tempo
7.9 km
36:34
4:38
4/21/2010
Run
Oda Track
Tempo
5.3 km
20:22
3:51
4/21/2010
Run
Oda Track
Easy
3.3 km
18:26
5:38
4/25/2010
Run
Tamagawa - Paracup Half Marathon (PB)
Race
21.2 km
1:44:03
4:55
4/29/2010
Run
Mizonokuchi
Easy
10.2 km
56:03
5:29
5/2/2010
Run
Ueda, Nagano
Hill
17.4 km
1:35:30
5:30
5/3/2010
Run
Ueda, Nagano
Hill
17.4 km
1:37:31
5:37
5/5/2010
Run
Mizonokuchi
Easy
5.3 km
28:30
5:24
5/9/2010
Run
Fuji Susono Half Marathon
Race
20.9 km
1:47:14
5:08
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