| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/8/2011 |
Run |
Marukobashi |
Easy |
12.4 km |
|
|
 |
| 12/7/2013 |
Run |
Yoyogi Park |
Race |
5.0 km |
|
|
|
| 11/14/2012 |
Run |
Oda Track |
Interval |
0.4 km |
1:18 |
3:10 |
|
| 1/23/2013 |
Run |
Oda Track |
Interval |
0.4 km |
1:20 |
3:10 |
|
| 1/22/2014 |
Run |
Chiba Marine Half Marathon |
Race |
0.4 km |
1:21 |
3:12 |
|
| 10/13/2010 |
Run |
Oda Track |
Interval |
0.4 km |
1:18 |
3:12 |
|
| 11/14/2012 |
Run |
Oda Track |
Interval |
0.4 km |
1:19 |
3:12 |
|
| 3/6/2013 |
Run |
Oda Track |
Interval |
1.1 km |
3:28 |
3:16 |
|
| 6/12/2013 |
Run |
Oda Track |
Interval |
0.4 km |
1:20 |
3:17 |
|
| 3/13/2013 |
Run |
Oda Track |
Interval |
0.4 km |
1:20 |
3:17 |
|
| 6/19/2013 |
Run |
Oda Track |
Interval |
0.4 km |
1:21 |
3:17 |
|
| 6/19/2013 |
Run |
Oda Track |
Interval |
0.4 km |
1:21 |
3:18 |
|
| 10/12/2011 |
Run |
Oda Track |
Interval |
0.4 km |
1:23 |
3:18 |
|
| 6/19/2013 |
Run |
Oda Track |
Interval |
0.4 km |
1:19 |
3:19 |
|
| 11/10/2010 |
Run |
Oda Track |
Interval |
0.4 km |
1:21 |
3:19 |
|
| 11/16/2011 |
Run |
Oda Track |
Interval |
0.4 km |
1:22 |
3:19 |
|
| 6/19/2013 |
Run |
Oda Track |
Interval |
0.4 km |
1:22 |
3:20 |
|
| 6/19/2013 |
Run |
Oda Track |
Interval |
0.4 km |
1:21 |
3:22 |
|
| 6/15/2011 |
Run |
Oda Track |
Interval |
0.4 km |
1:23 |
3:22 |
|
| 6/19/2013 |
Run |
Oda Track |
Interval |
0.4 km |
1:21 |
3:22 |
|
| 6/19/2013 |
Run |
Oda Track |
Interval |
0.4 km |
1:23 |
3:22 |
|
| 10/24/2012 |
Run |
Oda Track |
Interval |
1.1 km |
3:38 |
3:24 |
|
| 12/15/2010 |
Run |
Oda Track |
Interval |
0.4 km |
1:24 |
3:25 |
|
| 6/19/2013 |
Run |
Oda Track |
Interval |
0.4 km |
1:24 |
3:26 |
|
| 6/19/2013 |
Run |
Oda Track |
Interval |
0.4 km |
1:22 |
3:26 |
|
| 8/8/2012 |
Run |
Oda Track |
Interval |
0.4 km |
1:24 |
3:26 |
|
| 8/22/2012 |
Run |
Oda Track |
Interval |
0.4 km |
1:24 |
3:26 |
|
| 12/5/2012 |
Run |
Oda Track |
Interval |
1.0 km |
3:33 |
3:27 |
|
| 6/19/2013 |
Run |
Oda Track |
Interval |
0.4 km |
1:23 |
3:28 |
|
| 10/10/2012 |
Run |
Oda Track |
Interval |
1.3 km |
4:22 |
3:28 |
|
| 4/3/2013 |
Run |
Oda Track |
Interval |
1.0 km |
3:33 |
3:29 |
|
| 1/18/2012 |
Run |
Oda Track |
Interval |
0.6 km |
2:08 |
3:30 |
|
| 9/8/2010 |
Run |
Oda Track |
Interval |
0.4 km |
1:26 |
3:30 |
|
| 6/19/2013 |
Run |
Oda Track |
Interval |
0.4 km |
1:24 |
3:30 |
|
| 4/17/2013 |
Run |
Oda Track |
Interval |
0.8 km |
2:52 |
3:30 |
|
| 3/21/2012 |
Run |
Oda Track |
Interval |
0.6 km |
2:14 |
3:31 |
|
| 6/15/2011 |
Run |
Oda Track |
Interval |
0.4 km |
1:26 |
3:31 |
|
| 8/15/2012 |
Run |
Oda Track |
Interval |
0.4 km |
1:26 |
3:31 |
|
| 3/21/2012 |
Run |
Oda Track |
Interval |
0.6 km |
2:10 |
3:31 |
|
| 12/5/2012 |
Run |
Oda Track |
Interval |
1.0 km |
3:35 |
3:31 |
|
| 7/14/2010 |
Run |
Oda Track |
Interval |
0.4 km |
1:27 |
3:31 |
|
| 3/5/2014 |
Run |
Oda Track |
Interval |
1.0 km |
3:36 |
3:32 |
|
| 6/15/2011 |
Run |
Oda Track |
Interval |
0.4 km |
1:27 |
3:32 |
|
| 9/19/2012 |
Run |
Oda Track |
Interval |
0.4 km |
1:27 |
3:32 |
|
| 4/17/2013 |
Run |
Oda Track |
Interval |
0.6 km |
2:07 |
3:32 |
|
| 3/12/2014 |
Run |
Oda Track |
Interval |
1.2 km |
4:23 |
3:32 |
|
| 10/3/2012 |
Run |
Oda Track |
Interval |
1.0 km |
3:32 |
3:33 |
|
| 6/19/2013 |
Run |
Oda Track |
Interval |
0.4 km |
1:25 |
3:33 |
|
| 3/21/2012 |
Run |
Oda Track |
Interval |
0.8 km |
2:58 |
3:33 |
|
| 4/4/2012 |
Run |
Oda Track |
Interval |
1.0 km |
3:41 |
3:33 |
|
| 4/10/2013 |
Run |
Oda Track |
Interval |
1.3 km |
4:26 |
3:33 |
|
| 4/17/2013 |
Run |
Oda Track |
Interval |
0.6 km |
2:10 |
3:33 |
|
| 6/8/2011 |
Run |
Oda Track |
Interval |
0.4 km |
1:27 |
3:33 |
|
| 10/10/2012 |
Run |
Oda Track |
Interval |
1.2 km |
4:22 |
3:34 |
|
| 2/19/2014 |
Run |
Oda Track |
Interval |
0.8 km |
2:57 |
3:34 |
|
| 11/14/2012 |
Run |
Oda Track |
Interval |
1.2 km |
4:20 |
3:34 |
|
| 10/24/2012 |
Run |
Oda Track |
Interval |
1.0 km |
3:42 |
3:34 |
|
| 12/15/2010 |
Run |
Oda Track |
Interval |
0.4 km |
1:27 |
3:34 |
|
| 3/14/2012 |
Run |
Oda Track |
Interval |
0.6 km |
2:08 |
3:34 |
|
| 12/5/2012 |
Run |
Oda Track |
Interval |
1.0 km |
3:38 |
3:35 |
|
| 1/23/2013 |
Run |
Oda Track |
Interval |
0.6 km |
2:11 |
3:35 |
|
| 2/19/2014 |
Run |
Oda Track |
Interval |
0.6 km |
2:13 |
3:35 |
|
| 1/23/2013 |
Run |
Oda Track |
Interval |
0.8 km |
2:54 |
3:35 |
|
| 3/13/2013 |
Run |
Oda Track |
Interval |
1.7 km |
5:58 |
3:35 |
|
| 5/2/2012 |
Run |
Oda Track |
Interval |
1.0 km |
3:41 |
3:35 |
|
| 11/14/2012 |
Run |
Oda Track |
Interval |
0.8 km |
2:56 |
3:35 |
|
| 11/14/2012 |
Run |
Oda Track |
Interval |
1.2 km |
4:27 |
3:36 |
|
| 4/17/2013 |
Run |
Oda Track |
Interval |
0.8 km |
2:56 |
3:36 |
|
| 3/12/2014 |
Run |
Oda Track |
Interval |
0.8 km |
2:57 |
3:36 |
|
| 10/24/2012 |
Run |
Oda Track |
Interval |
1.0 km |
3:42 |
3:36 |
|
| 10/17/2012 |
Run |
Oda Track |
Interval |
0.8 km |
2:57 |
3:36 |
|
| 4/17/2013 |
Run |
Oda Track |
Interval |
1.0 km |
3:40 |
3:36 |
|
| 4/17/2013 |
Run |
Oda Track |
Interval |
1.2 km |
4:25 |
3:36 |
|
| 6/15/2011 |
Run |
Oda Track |
Interval |
0.4 km |
1:28 |
3:36 |
|
| 12/5/2012 |
Run |
Oda Track |
Interval |
1.0 km |
3:38 |
3:36 |
|
| 1/22/2014 |
Run |
Chiba Marine Half Marathon |
Race |
0.6 km |
2:11 |
3:35 |
|
| 5/18/2011 |
Run |
Oda Track |
Interval |
0.8 km |
2:57 |
3:36 |
|
| 4/3/2013 |
Run |
Oda Track |
Interval |
1.0 km |
3:42 |
3:36 |
|
| 10/24/2012 |
Run |
Oda Track |
Interval |
1.0 km |
3:40 |
3:37 |
|
| 9/15/2010 |
Run |
Oda Track |
Interval |
0.4 km |
1:26 |
3:37 |
|
| 3/12/2014 |
Run |
Oda Track |
Interval |
1.2 km |
4:24 |
3:37 |
|
| 1/23/2013 |
Run |
Oda Track |
Interval |
1.0 km |
3:41 |
3:37 |
|
| 12/19/2012 |
Run |
Oda Track |
Interval |
0.6 km |
2:12 |
3:37 |
|
| 9/8/2010 |
Run |
Oda Track |
Interval |
0.4 km |
1:27 |
3:37 |
|
| 12/19/2012 |
Run |
Oda Track |
Interval |
0.6 km |
2:14 |
3:37 |
|
| 1/18/2012 |
Run |
Oda Track |
Interval |
1.0 km |
3:43 |
3:37 |
|
| 3/21/2012 |
Run |
Oda Track |
Interval |
1.0 km |
3:45 |
3:37 |
|
| 4/2/2014 |
Run |
Oda Track |
Interval |
1.0 km |
3:45 |
3:37 |
|
| 1/23/2013 |
Run |
Oda Track |
Interval |
1.0 km |
3:43 |
3:37 |
|
| 12/15/2010 |
Run |
Oda Track |
Interval |
0.4 km |
1:27 |
3:37 |
|
| 12/19/2012 |
Run |
Oda Track |
Interval |
0.8 km |
2:58 |
3:37 |
|
| 2/19/2014 |
Run |
Oda Track |
Interval |
0.6 km |
2:10 |
3:37 |
|
| 3/12/2014 |
Run |
Oda Track |
Interval |
0.8 km |
2:58 |
3:38 |
|
| 1/23/2013 |
Run |
Oda Track |
Interval |
1.0 km |
3:42 |
3:38 |
|
| 10/3/2012 |
Run |
Oda Track |
Interval |
1.0 km |
3:44 |
3:38 |
|
| 5/2/2012 |
Run |
Oda Track |
Interval |
1.0 km |
3:40 |
3:38 |
|
| 6/13/2012 |
Run |
Oda Track |
Interval |
0.4 km |
1:27 |
3:38 |
|
| 7/4/2012 |
Run |
Oda Track |
Interval |
1.0 km |
3:44 |
3:38 |
|
| 10/24/2012 |
Run |
Oda Track |
Interval |
1.0 km |
3:42 |
3:38 |
|
| 8/8/2012 |
Run |
Oda Track |
Interval |
1.3 km |
4:32 |
3:38 |
|