| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 10/24/2011 |
Run |
Mizonokuchi |
Easy |
2.9 km |
29:15 |
10:14 |
 |
| 10/13/2011 |
Run |
Mizonokuchi |
Easy |
2.9 km |
25:42 |
9:01 |
|
| 6/29/2012 |
Run |
Mizonokuchi |
Easy |
2.8 km |
24:29 |
8:51 |
|
| 1/9/2012 |
Run |
Mizonokuchi |
Easy |
2.8 km |
24:17 |
8:46 |
|
| 10/3/2011 |
Run |
Mizonokuchi |
Easy |
2.8 km |
23:48 |
8:34 |
|
| 11/7/2011 |
Run |
Mizonokuchi |
Easy |
2.8 km |
23:23 |
8:29 |
|
| 10/10/2011 |
Run |
Mizonokuchi |
Easy |
2.9 km |
23:55 |
8:22 |
|
| 10/4/2011 |
Run |
Mizonokuchi |
Easy |
2.9 km |
23:39 |
8:18 |
|
| 4/18/2012 |
Run |
Mizonokuchi |
Easy |
2.8 km |
23:07 |
8:16 |
|
| 1/31/2012 |
Run |
Mizonokuchi |
Easy |
2.8 km |
23:14 |
8:15 |
|
| 2/7/2012 |
Run |
Mizonokuchi |
Easy |
2.8 km |
23:11 |
8:14 |
|
| 1/10/2012 |
Run |
Mizonokuchi |
Easy |
2.8 km |
23:16 |
8:12 |
|
| 11/1/2011 |
Run |
Mizonokuchi |
Easy |
2.8 km |
23:05 |
8:08 |
|
| 3/5/2012 |
Run |
Mizonokuchi |
Easy |
2.8 km |
22:35 |
8:08 |
|
| 6/14/2012 |
Run |
Mizonokuchi |
Easy |
2.8 km |
23:03 |
8:08 |
|
| 11/15/2011 |
Run |
Mizonokuchi |
Easy |
2.8 km |
23:03 |
8:08 |
|
| 7/20/2011 |
Run |
Oda Track |
Easy |
0.9 km |
7:16 |
8:00 |
|
| 10/14/2011 |
Run |
Mizonokuchi |
Easy |
2.9 km |
22:55 |
7:59 |
|
| 7/21/2014 |
Run |
Tamagawa with Michael |
Easy |
5.7 km |
45:41 |
7:59 |
|
| 3/6/2012 |
Run |
Mizonokuchi |
Easy |
2.8 km |
22:26 |
7:55 |
|
| 11/5/2013 |
Run |
Mizonokuchi 5km with Michael |
Easy |
5.3 km |
41:45 |
7:54 |
|
| 11/14/2013 |
Run |
Mizonokuchi 5km with Michael |
Easy |
5.2 km |
40:51 |
7:52 |
|
| 10/8/2011 |
Run |
Mizonokuchi |
Easy |
2.8 km |
22:13 |
7:51 |
|
| 8/10/2014 |
Run |
Mizonokuchi 5km with Michael |
Easy |
5.3 km |
41:06 |
7:49 |
|
| 10/7/2011 |
Run |
Mizonokuchi |
Easy |
2.9 km |
22:25 |
7:48 |
|
| 7/27/2013 |
Run |
Kamakura Trail Run |
Easy |
15.4 km |
1:59:43 |
7:47 |
|
| 7/27/2011 |
Run |
Oda Track |
Easy |
1.4 km |
10:44 |
7:47 |
|
| 7/6/2011 |
Run |
Oda Track |
Easy |
1.4 km |
10:44 |
7:47 |
|
| 9/28/2011 |
Run |
Oda Track |
Easy |
1.8 km |
13:55 |
7:44 |
|
| 6/29/2011 |
Run |
Oda Track |
Easy |
1.4 km |
10:40 |
7:44 |
|
| 1/12/2012 |
Run |
Mizonokuchi |
Easy |
2.8 km |
21:43 |
7:44 |
|
| 7/6/2011 |
Run |
Oda Track |
Easy |
1.3 km |
10:02 |
7:43 |
|
| 8/3/2011 |
Run |
Oda Track |
Easy |
1.8 km |
13:56 |
7:42 |
|
| 8/13/2014 |
Run |
Mizonokuchi 5km with Michael |
Easy |
5.3 km |
40:36 |
7:42 |
|
| 12/7/2011 |
Run |
Oda Track |
Easy |
1.8 km |
13:52 |
7:38 |
|
| 1/24/2012 |
Run |
Mizonokuchi |
Easy |
2.8 km |
21:33 |
7:36 |
|
| 9/14/2013 |
Run |
Marukobashi |
Easy |
12.5 km |
1:33:34 |
7:30 |
|
| 3/11/2012 |
Run |
Mizonokuchi |
Easy |
2.9 km |
21:19 |
7:29 |
|
| 1/30/2014 |
Run |
Mizonokuchi 5km with Michael |
Easy |
5.3 km |
39:27 |
7:29 |
|
| 12/27/2011 |
Run |
Mizonokuchi |
Easy |
2.8 km |
21:11 |
7:28 |
|
| 8/10/2011 |
Run |
Oda Track |
Easy |
1.7 km |
12:30 |
7:27 |
|
| 10/27/2011 |
Run |
Mizonokuchi |
Easy |
2.9 km |
21:09 |
7:26 |
|
| 5/7/2013 |
Run |
Westminister Morning Run |
Easy |
8.6 km |
1:03:42 |
7:25 |
|
| 8/23/2013 |
Run |
Marukobashi |
Easy |
12.4 km |
1:31:14 |
7:23 |
|
| 11/12/2011 |
Run |
Mizonokuchi |
Easy |
2.8 km |
20:35 |
7:23 |
|
| 6/1/2011 |
Run |
Oda Track |
Easy |
1.4 km |
10:15 |
7:23 |
|
| 8/9/2014 |
Run |
Mizonokuchi 5km with Michael |
Easy |
5.3 km |
38:57 |
7:22 |
|
| 8/31/2013 |
Run |
Gasubashi - Noborito |
Long |
32.8 km |
4:00:00 |
7:20 |
|
| 7/5/2011 |
Run |
Tamagawa |
Easy |
6.6 km |
47:55 |
7:19 |
|
| 1/19/2012 |
Run |
Mizonokuchi |
Easy |
2.8 km |
20:24 |
7:19 |
|
| 9/21/2013 |
Run |
Gasubashi - Futako |
Easy |
21.7 km |
2:38:14 |
7:19 |
|
| 7/27/2014 |
Run |
Yokohama Trail #3 |
Hill |
12.6 km |
1:31:42 |
7:18 |
|
| 7/25/2013 |
Run |
Mizonokuchi |
Easy |
5.3 km |
38:45 |
7:18 |
|
| 7/18/2013 |
Run |
Marukobashi |
Easy |
12.4 km |
1:30:23 |
7:17 |
|
| 6/15/2011 |
Run |
Oda Track |
Easy |
1.4 km |
9:57 |
7:17 |
|
| 8/25/2013 |
Run |
Daishibashi |
Long |
35.8 km |
4:19:25 |
7:16 |
|
| 5/25/2011 |
Run |
Oda Track |
Easy |
1.4 km |
9:56 |
7:16 |
|
| 8/30/2013 |
Run |
Mizonokuchi |
Easy |
5.3 km |
38:33 |
7:14 |
|
| 7/13/2011 |
Run |
Oda Track |
Easy |
1.4 km |
9:50 |
7:14 |
|
| 6/29/2011 |
Run |
Oda Track |
Easy |
1.3 km |
9:36 |
7:14 |
|
| 9/1/2013 |
Run |
Gasubashi - Noborito |
Easy |
10.7 km |
1:17:16 |
7:14 |
|
| 7/31/2013 |
Run |
Oda Track |
Easy |
0.8 km |
5:51 |
7:13 |
|
| 8/15/2014 |
Run |
Mizonokuchi 5km with Michael |
Easy |
5.4 km |
38:38 |
7:13 |
|
| 4/5/2012 |
Run |
Mizonokuchi |
Easy |
2.7 km |
19:37 |
7:12 |
|
| 8/16/2013 |
Run |
Marukobashi |
Easy |
12.3 km |
1:28:39 |
7:12 |
|
| 8/17/2014 |
Run |
Mizonokuchi 5km with Michael |
Easy |
5.3 km |
37:54 |
7:10 |
|
| 8/10/2013 |
Run |
Nagano Hills #3 |
Long |
30.0 km |
3:34:35 |
7:10 |
|
| 9/18/2013 |
Run |
Yoyogi Park |
Easy |
1.1 km |
7:48 |
7:09 |
|
| 8/10/2011 |
Run |
Oda Track |
Easy |
0.9 km |
6:34 |
7:09 |
|
| 7/6/2013 |
Run |
Noborito |
Easy |
21.2 km |
2:31:20 |
7:08 |
|
| 8/18/2013 |
Run |
Marukobashi - Noborito |
Long |
28.3 km |
3:21:04 |
7:08 |
|
| 3/16/2014 |
Run |
Kajigaya |
Hill |
7.8 km |
55:38 |
7:07 |
|
| 9/28/2011 |
Run |
Oda Track |
Easy |
1.4 km |
9:44 |
7:07 |
|
| 8/21/2013 |
Run |
Noborito |
Easy |
21.1 km |
2:30:15 |
7:07 |
|
| 2/19/2014 |
Run |
Oda Track |
Easy |
1.3 km |
9:22 |
7:06 |
|
| 3/26/2012 |
Run |
Mizonokuchi |
Easy |
2.9 km |
20:21 |
7:06 |
|
| 9/4/2013 |
Run |
Oda Track |
Easy |
2.3 km |
16:18 |
7:06 |
|
| 12/4/2013 |
Run |
Oda Track |
Easy |
1.4 km |
9:46 |
7:05 |
|
| 7/27/2011 |
Run |
Oda Track |
Easy |
1.4 km |
9:42 |
7:05 |
|
| 8/20/2013 |
Run |
Tamagawa |
Easy |
8.7 km |
1:01:40 |
7:05 |
|
| 10/31/2012 |
Run |
Oda Track |
Easy |
1.4 km |
9:41 |
7:05 |
|
| 7/24/2013 |
Run |
Tamagawa |
Easy |
16.1 km |
1:53:45 |
7:04 |
|
| 8/8/2013 |
Run |
Nagano Hills #2 |
Hill |
22.4 km |
2:37:51 |
7:04 |
|
| 8/18/2012 |
Run |
Kamakura Trail Run |
Hill |
15.8 km |
1:51:26 |
7:04 |
|
| 3/23/2011 |
Run |
Yoyogi |
Interval |
2.6 km |
18:02 |
7:03 |
|
| 2/26/2014 |
Run |
Oda Track |
Easy |
2.1 km |
14:27 |
7:03 |
|
| 7/12/2013 |
Run |
Tomei |
Easy |
14.1 km |
1:39:33 |
7:03 |
|
| 8/17/2011 |
Run |
Oda Track |
Easy |
2.3 km |
16:11 |
7:03 |
|
| 8/11/2013 |
Run |
Nagano Hills #4 |
Hill |
9.1 km |
1:04:01 |
7:03 |
|
| 12/7/2013 |
Run |
Yoyogi Park |
Easy |
1.0 km |
6:49 |
7:03 |
|
| 11/30/2011 |
Run |
Oda Track |
Easy |
1.8 km |
12:56 |
7:02 |
|
| 10/12/2011 |
Run |
Oda Track |
Easy |
2.0 km |
14:01 |
7:01 |
|
| 12/28/2011 |
Run |
Oda Track |
Easy |
1.8 km |
12:49 |
7:01 |
|
| 7/19/2013 |
Run |
Marukobashi |
Easy |
12.4 km |
1:26:46 |
7:00 |
|
| 7/23/2013 |
Run |
Noborito |
Easy |
20.2 km |
2:21:08 |
7:00 |
|
| 3/5/2014 |
Run |
Oda Track |
Easy |
2.2 km |
15:37 |
6:59 |
|
| 3/12/2014 |
Run |
Oda Track |
Easy |
0.9 km |
6:24 |
6:58 |
|
| 3/12/2014 |
Run |
Oda Track |
Easy |
1.1 km |
7:48 |
6:58 |
|
| 3/8/2014 |
Run |
Aoyama Hill Repeats |
Hill |
6.4 km |
44:41 |
6:57 |
|
| 11/16/2013 |
Run |
Noborito |
Easy |
19.4 km |
2:14:55 |
6:57 |
|