Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
1/30/2013 Run
Oda Track
Easy 0.3 km 1:55 6:00
5/18/2011 Run
Oda Track
Interval 0.3 km 1:19 4:00
9/8/2010 Run
Oda Track
Interval 0.4 km 1:32 4:02
7/14/2010 Run
Oda Track
Interval 0.4 km 1:32 3:57
7/14/2010 Run
Oda Track
Interval 0.4 km 1:31 3:53
9/8/2010 Run
Oda Track
Interval 0.4 km 1:32 3:56
7/13/2011 Run
Oda Track
Interval 0.4 km 1:29 3:50
7/14/2010 Run
Oda Track
Interval 0.4 km 1:29 3:43
7/14/2010 Run
Oda Track
Interval 0.4 km 1:33 3:52
7/14/2010 Run
Oda Track
Interval 0.4 km 1:32 3:50
7/14/2010 Run
Oda Track
Interval 0.4 km 1:27 3:38
7/14/2010 Run
Oda Track
Interval 0.4 km 1:28 3:42
7/14/2010 Run
Oda Track
Interval 0.4 km 1:34 3:55
7/14/2010 Run
Oda Track
Interval 0.4 km 1:33 3:53
7/14/2010 Run
Oda Track
Interval 0.4 km 1:31 3:49
7/21/2010 Run
Oda Track
Interval 0.4 km 1:31 3:48
9/8/2010 Run
Oda Track
Interval 0.4 km 1:34 3:57
9/8/2010 Run
Oda Track
Interval 0.4 km 1:30 3:46
9/8/2010 Run
Oda Track
Interval 0.4 km 1:38 4:06
9/8/2010 Run
Oda Track
Interval 0.4 km 1:33 3:54
9/8/2010 Run
Oda Track
Interval 0.4 km 1:27 3:37
9/8/2010 Run
Oda Track
Interval 0.4 km 1:33 3:53
9/15/2010 Run
Oda Track
Interval 0.4 km 1:26 3:37
9/22/2010 Run
Oda Track
Interval 0.4 km 1:29 3:44
10/13/2010 Run
Oda Track
Interval 0.4 km 1:40 4:10
12/15/2010 Run
Oda Track
Interval 0.4 km 1:28 3:41
12/15/2010 Run
Oda Track
Interval 0.4 km 1:31 3:49
12/15/2010 Run
Oda Track
Interval 0.4 km 1:30 3:45
12/15/2010 Run
Oda Track
Interval 0.4 km 1:27 3:37
12/15/2010 Run
Oda Track
Interval 0.4 km 1:31 3:48
12/15/2010 Run
Oda Track
Interval 0.4 km 1:30 3:44
12/15/2010 Run
Oda Track
Interval 0.4 km 1:29 3:43
12/15/2010 Run
Oda Track
Interval 0.4 km 1:28 3:40
12/15/2010 Run
Oda Track
Interval 0.4 km 1:30 3:46
12/15/2010 Run
Oda Track
Interval 0.4 km 1:28 3:40
5/4/2011 Run
Oda Track
Interval 0.4 km 1:51 4:37
6/8/2011 Run
Oda Track
Interval 0.4 km 1:27 3:39
6/15/2011 Run
Oda Track
Interval 0.4 km 1:31 3:48
6/15/2011 Run
Oda Track
Interval 0.4 km 1:30 3:46
7/13/2011 Run
Oda Track
Interval 0.4 km 1:36 4:00
8/10/2011 Run
Oda Track
Interval 0.4 km 1:32 3:50
8/10/2011 Run
Oda Track
Interval 0.4 km 1:50 4:35
8/17/2011 Run
Oda Track
Interval 0.4 km 1:34 3:55
6/13/2012 Run
Oda Track
Interval 0.4 km 1:27 3:38
6/19/2013 Run
Oda Track
Interval 0.4 km 1:25 3:33
6/19/2013 Run
Oda Track
Interval 0.4 km 1:19 3:19
6/19/2013 Run
Oda Track
Interval 0.4 km 1:22 3:26
6/19/2013 Run
Oda Track
Interval 0.4 km 1:24 3:30
6/19/2013 Run
Oda Track
Interval 0.4 km 1:21 3:22
6/19/2013 Run
Oda Track
Interval 0.4 km 1:21 3:22
6/19/2013 Run
Oda Track
Interval 0.4 km 1:23 3:28
7/14/2010 Run
Oda Track
Interval 0.4 km 1:27 3:31
7/14/2010 Run
Oda Track
Interval 0.4 km 1:34 3:49
9/8/2010 Run
Oda Track
Interval 0.4 km 1:35 3:52
9/8/2010 Run
Oda Track
Interval 0.4 km 1:26 3:30
9/8/2010 Run
Oda Track
Interval 0.4 km 1:35 3:51
9/8/2010 Run
Oda Track
Interval 0.4 km 1:30 3:39
10/13/2010 Run
Oda Track
Interval 0.4 km 1:18 3:12
11/10/2010 Run
Oda Track
Interval 0.4 km 1:21 3:19
12/15/2010 Run
Oda Track
Interval 0.4 km 1:24 3:25
12/15/2010 Run
Oda Track
Interval 0.4 km 1:27 3:34
6/8/2011 Run
Oda Track
Interval 0.4 km 1:27 3:33
6/15/2011 Run
Oda Track
Interval 0.4 km 1:32 3:46
6/15/2011 Run
Oda Track
Interval 0.4 km 1:30 3:40
6/15/2011 Run
Oda Track
Interval 0.4 km 1:27 3:32
6/15/2011 Run
Oda Track
Interval 0.4 km 1:32 3:46
6/15/2011 Run
Oda Track
Interval 0.4 km 1:28 3:36
6/15/2011 Run
Oda Track
Interval 0.4 km 1:23 3:22
6/15/2011 Run
Oda Track
Interval 0.4 km 1:26 3:31
6/15/2011 Run
Oda Track
Interval 0.4 km 1:31 3:42
6/15/2011 Run
Oda Track
Interval 0.4 km 1:31 3:43
6/15/2011 Run
Oda Track
Interval 0.4 km 1:34 3:51
8/17/2011 Run
Oda Track
Interval 0.4 km 1:48 4:24
10/12/2011 Run
Oda Track
Interval 0.4 km 1:43 4:12
11/16/2011 Run
Oda Track
Interval 0.4 km 1:22 3:19
8/8/2012 Run
Oda Track
Interval 0.4 km 1:24 3:26
8/15/2012 Run
Oda Track
Interval 0.4 km 1:26 3:31
8/22/2012 Run
Oda Track
Interval 0.4 km 1:24 3:26
9/19/2012 Run
Oda Track
Interval 0.4 km 1:27 3:32
11/14/2012 Run
Oda Track
Interval 0.4 km 1:18 3:10
11/14/2012 Run
Oda Track
Interval 0.4 km 1:19 3:12
3/13/2013 Run
Oda Track
Interval 0.4 km 1:20 3:17
6/12/2013 Run
Oda Track
Interval 0.4 km 1:20 3:17
6/19/2013 Run
Oda Track
Interval 0.4 km 1:23 3:22
6/19/2013 Run
Oda Track
Interval 0.4 km 1:24 3:26
6/19/2013 Run
Oda Track
Interval 0.4 km 1:22 3:20
6/19/2013 Run
Oda Track
Interval 0.4 km 1:21 3:18
6/19/2013 Run
Oda Track
Interval 0.4 km 1:21 3:17
5/4/2011 Run
Oda Track
Easy 0.4 km 2:19 5:31
10/12/2011 Run
Oda Track
Interval 0.4 km 1:23 3:18
11/16/2011 Run
Oda Track
Interval 0.4 km 1:33 3:43
1/23/2013 Run
Oda Track
Interval 0.4 km 1:20 3:10
1/22/2014 Run
Chiba Marine Half Marathon
Race 0.4 km 1:21 3:12
6/15/2011 Run
Oda Track
Easy 0.5 km 2:47 6:03
6/15/2011 Run
Oda Track
Easy 0.5 km 2:38 5:45
10/3/2012 Run
Oda Track
Easy 0.5 km 2:45 5:52
11/9/2011 Run
Oda Track
Interval 0.6 km 2:17 3:49
12/14/2011 Run
Oda Track
Interval 0.6 km 2:14 3:45
3/14/2012 Run
Oda Track
Interval 0.6 km 2:08 3:34
3/14/2012 Run
Oda Track
Interval 0.6 km 2:14 3:43