| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 3/14/2012 |
Run |
Oda Track |
Interval |
0.6 km |
2:14 |
3:43 |
 |
| 3/14/2012 |
Run |
Oda Track |
Interval |
0.6 km |
2:12 |
3:41 |
|
| 4/17/2013 |
Run |
Oda Track |
Interval |
0.6 km |
2:07 |
3:32 |
|
| 2/19/2014 |
Run |
Oda Track |
Interval |
0.6 km |
2:10 |
3:37 |
|
| 1/22/2014 |
Run |
Chiba Marine Half Marathon |
Race |
0.6 km |
2:11 |
3:35 |
|
| 11/9/2011 |
Run |
Oda Track |
Interval |
0.6 km |
2:15 |
3:42 |
|
| 12/14/2011 |
Run |
Oda Track |
Interval |
0.6 km |
2:15 |
3:42 |
|
| 1/18/2012 |
Run |
Oda Track |
Interval |
0.6 km |
2:08 |
3:30 |
|
| 1/18/2012 |
Run |
Oda Track |
Interval |
0.6 km |
2:19 |
3:48 |
|
| 12/19/2012 |
Run |
Oda Track |
Interval |
0.6 km |
2:12 |
3:37 |
|
| 1/23/2013 |
Run |
Oda Track |
Interval |
0.6 km |
2:11 |
3:35 |
|
| 4/17/2013 |
Run |
Oda Track |
Interval |
0.6 km |
2:10 |
3:33 |
|
| 3/21/2012 |
Run |
Oda Track |
Interval |
0.6 km |
2:10 |
3:31 |
|
| 12/19/2012 |
Run |
Oda Track |
Interval |
0.6 km |
2:14 |
3:37 |
|
| 2/19/2014 |
Run |
Oda Track |
Interval |
0.6 km |
2:13 |
3:35 |
|
| 3/21/2012 |
Run |
Oda Track |
Interval |
0.6 km |
2:14 |
3:31 |
|
| 9/12/2012 |
Run |
Oda Track |
Easy |
0.7 km |
3:25 |
4:58 |
|
| 9/22/2010 |
Run |
Oda Track |
Interval |
0.8 km |
3:15 |
4:08 |
|
| 9/22/2010 |
Run |
Oda Track |
Interval |
0.8 km |
3:19 |
4:12 |
|
| 7/21/2010 |
Run |
Oda Track |
Interval |
0.8 km |
3:19 |
4:09 |
|
| 7/21/2010 |
Run |
Oda Track |
Interval |
0.8 km |
3:14 |
4:03 |
|
| 9/15/2010 |
Run |
Oda Track |
Interval |
0.8 km |
3:09 |
3:56 |
|
| 7/13/2011 |
Run |
Oda Track |
Interval |
0.8 km |
3:16 |
4:06 |
|
| 8/10/2011 |
Run |
Oda Track |
Interval |
0.8 km |
3:19 |
4:09 |
|
| 12/21/2011 |
Run |
Oda Track |
Interval |
0.8 km |
3:06 |
3:54 |
|
| 6/13/2012 |
Run |
Oda Track |
Interval |
0.8 km |
3:00 |
3:45 |
|
| 9/12/2012 |
Run |
Oda Track |
Interval |
0.8 km |
3:07 |
3:54 |
|
| 9/12/2012 |
Run |
Oda Track |
Interval |
0.8 km |
3:02 |
3:48 |
|
| 3/13/2013 |
Run |
Oda Track |
Interval |
0.8 km |
3:00 |
3:45 |
|
| 1/15/2014 |
Run |
Oda Track |
Interval |
0.8 km |
2:59 |
3:44 |
|
| 1/15/2014 |
Run |
Oda Track |
Interval |
0.8 km |
2:58 |
3:43 |
|
| 9/22/2010 |
Run |
Oda Track |
Interval |
0.8 km |
3:16 |
4:03 |
|
| 11/10/2010 |
Run |
Oda Track |
Interval |
0.8 km |
3:16 |
4:03 |
|
| 11/10/2010 |
Run |
Oda Track |
Interval |
0.8 km |
3:11 |
3:56 |
|
| 8/17/2011 |
Run |
Oda Track |
Interval |
0.8 km |
3:16 |
4:03 |
|
| 8/17/2011 |
Run |
Oda Track |
Interval |
0.8 km |
3:09 |
3:54 |
|
| 10/12/2011 |
Run |
Oda Track |
Interval |
0.8 km |
3:00 |
3:43 |
|
| 11/9/2011 |
Run |
Oda Track |
Interval |
0.8 km |
3:10 |
3:55 |
|
| 11/9/2011 |
Run |
Oda Track |
Interval |
0.8 km |
3:07 |
3:51 |
|
| 12/14/2011 |
Run |
Oda Track |
Interval |
0.8 km |
3:06 |
3:50 |
|
| 12/21/2011 |
Run |
Oda Track |
Interval |
0.8 km |
3:07 |
3:52 |
|
| 8/8/2012 |
Run |
Oda Track |
Interval |
0.8 km |
3:02 |
3:45 |
|
| 8/8/2012 |
Run |
Oda Track |
Interval |
0.8 km |
2:58 |
3:40 |
|
| 8/15/2012 |
Run |
Oda Track |
Interval |
0.8 km |
3:01 |
3:45 |
|
| 8/15/2012 |
Run |
Oda Track |
Interval |
0.8 km |
3:06 |
3:50 |
|
| 9/12/2012 |
Run |
Oda Track |
Interval |
0.8 km |
3:12 |
3:57 |
|
| 10/17/2012 |
Run |
Oda Track |
Interval |
0.8 km |
3:00 |
3:43 |
|
| 11/14/2012 |
Run |
Oda Track |
Interval |
0.8 km |
2:59 |
3:41 |
|
| 12/19/2012 |
Run |
Oda Track |
Interval |
0.8 km |
2:58 |
3:41 |
|
| 1/23/2013 |
Run |
Oda Track |
Interval |
0.8 km |
2:54 |
3:35 |
|
| 1/23/2013 |
Run |
Oda Track |
Interval |
0.8 km |
2:58 |
3:40 |
|
| 7/31/2013 |
Run |
Oda Track |
Easy |
0.8 km |
5:51 |
7:13 |
|
| 12/18/2013 |
Run |
Oda Track |
Interval |
0.8 km |
3:03 |
3:46 |
|
| 2/19/2014 |
Run |
Oda Track |
Interval |
0.8 km |
3:00 |
3:43 |
|
| 1/22/2014 |
Run |
Chiba Marine Half Marathon |
Race |
0.8 km |
2:57 |
3:39 |
|
| 1/22/2014 |
Run |
Chiba Marine Half Marathon |
Race |
0.8 km |
2:58 |
3:38 |
|
| 9/15/2010 |
Run |
Oda Track |
Interval |
0.8 km |
3:07 |
3:49 |
|
| 1/19/2011 |
Run |
Yoyogi |
Interval |
0.8 km |
5:06 |
6:13 |
|
| 5/4/2011 |
Run |
Oda Track |
Interval |
0.8 km |
3:31 |
4:17 |
|
| 5/18/2011 |
Run |
Oda Track |
Interval |
0.8 km |
2:57 |
3:36 |
|
| 11/16/2011 |
Run |
Oda Track |
Interval |
0.8 km |
3:03 |
3:44 |
|
| 12/14/2011 |
Run |
Oda Track |
Interval |
0.8 km |
3:02 |
3:43 |
|
| 1/18/2012 |
Run |
Oda Track |
Interval |
0.8 km |
2:58 |
3:38 |
|
| 1/18/2012 |
Run |
Oda Track |
Interval |
0.8 km |
2:59 |
3:39 |
|
| 3/21/2012 |
Run |
Oda Track |
Interval |
0.8 km |
3:03 |
3:44 |
|
| 8/22/2012 |
Run |
Oda Track |
Interval |
0.8 km |
3:05 |
3:47 |
|
| 9/12/2012 |
Run |
Oda Track |
Interval |
0.8 km |
3:04 |
3:44 |
|
| 9/19/2012 |
Run |
Oda Track |
Interval |
0.8 km |
3:03 |
3:44 |
|
| 10/10/2012 |
Run |
Oda Track |
Interval |
0.8 km |
2:59 |
3:39 |
|
| 10/10/2012 |
Run |
Oda Track |
Interval |
0.8 km |
3:01 |
3:41 |
|
| 10/17/2012 |
Run |
Oda Track |
Interval |
0.8 km |
2:57 |
3:36 |
|
| 11/14/2012 |
Run |
Oda Track |
Interval |
0.8 km |
2:56 |
3:35 |
|
| 12/19/2012 |
Run |
Oda Track |
Interval |
0.8 km |
2:58 |
3:37 |
|
| 4/17/2013 |
Run |
Oda Track |
Interval |
0.8 km |
2:56 |
3:36 |
|
| 4/17/2013 |
Run |
Oda Track |
Interval |
0.8 km |
2:52 |
3:30 |
|
| 12/11/2013 |
Run |
Oda Track |
Interval |
0.8 km |
3:03 |
3:44 |
|
| 12/11/2013 |
Run |
Oda Track |
Interval |
0.8 km |
3:03 |
3:44 |
|
| 12/18/2013 |
Run |
Oda Track |
Interval |
0.8 km |
3:00 |
3:41 |
|
| 12/18/2013 |
Run |
Oda Track |
Interval |
0.8 km |
3:04 |
3:45 |
|
| 3/12/2014 |
Run |
Oda Track |
Interval |
0.8 km |
2:57 |
3:36 |
|
| 3/12/2014 |
Run |
Oda Track |
Interval |
0.8 km |
2:58 |
3:38 |
|
| 4/6/2011 |
Run |
Yoyogi |
Easy |
0.8 km |
4:53 |
5:53 |
|
| 4/13/2011 |
Run |
Yoyogi |
Easy |
0.8 km |
5:04 |
6:07 |
|
| 2/19/2014 |
Run |
Oda Track |
Interval |
0.8 km |
2:57 |
3:34 |
|
| 3/21/2012 |
Run |
Oda Track |
Interval |
0.8 km |
2:58 |
3:33 |
|
| 12/18/2013 |
Run |
Oda Track |
Easy |
0.9 km |
5:38 |
6:29 |
|
| 4/3/2013 |
Run |
Oda Track |
Easy |
0.9 km |
4:34 |
5:05 |
|
| 6/19/2013 |
Run |
Oda Track |
Easy |
0.9 km |
5:50 |
6:29 |
|
| 7/20/2011 |
Run |
Oda Track |
Easy |
0.9 km |
7:16 |
8:00 |
|
| 8/10/2011 |
Run |
Oda Track |
Easy |
0.9 km |
6:34 |
7:09 |
|
| 3/12/2014 |
Run |
Oda Track |
Easy |
0.9 km |
6:24 |
6:58 |
|
| 10/5/2011 |
Run |
Oda Track |
Easy |
0.9 km |
5:52 |
6:19 |
|
| 4/20/2011 |
Run |
Yoyogi |
Easy |
1.0 km |
5:42 |
6:00 |
|
| 12/7/2013 |
Run |
Yoyogi Park |
Easy |
1.0 km |
6:49 |
7:03 |
|
| 6/5/2013 |
Run |
Oda Track |
Interval |
1.0 km |
3:45 |
3:50 |
|
| 2/12/2014 |
Run |
Yoyogi Park |
Interval |
1.0 km |
3:50 |
3:55 |
|
| 2/12/2014 |
Run |
Yoyogi Park |
Interval |
1.0 km |
3:50 |
3:55 |
|
| 2/12/2014 |
Run |
Yoyogi Park |
Interval |
1.0 km |
3:52 |
3:57 |
|
| 7/7/2010 |
Run |
Oda Track |
Interval |
1.0 km |
4:14 |
4:17 |
|
| 9/22/2010 |
Run |
Oda Track |
Interval |
1.0 km |
4:03 |
4:06 |
|