| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/18/2012 |
Run |
Oda Track |
Interval |
0.8 km |
2:58 |
3:38 |
 |
| 2/19/2014 |
Run |
Oda Track |
Interval |
1.0 km |
3:42 |
3:38 |
|
| 10/24/2012 |
Run |
Oda Track |
Interval |
1.0 km |
3:44 |
3:38 |
|
| 7/14/2010 |
Run |
Oda Track |
Interval |
0.4 km |
1:27 |
3:38 |
|
| 6/12/2013 |
Run |
Oda Track |
Interval |
1.2 km |
4:26 |
3:38 |
|
| 6/5/2013 |
Run |
Oda Track |
Interval |
1.0 km |
3:42 |
3:38 |
|
| 4/2/2014 |
Run |
Oda Track |
Interval |
1.0 km |
3:45 |
3:38 |
|
| 12/19/2012 |
Run |
Oda Track |
Interval |
1.0 km |
3:45 |
3:39 |
|
| 3/5/2014 |
Run |
Oda Track |
Interval |
1.0 km |
3:43 |
3:39 |
|
| 1/22/2014 |
Run |
Chiba Marine Half Marathon |
Race |
0.8 km |
2:57 |
3:39 |
|
| 6/8/2011 |
Run |
Oda Track |
Interval |
0.4 km |
1:27 |
3:39 |
|
| 6/5/2013 |
Run |
Oda Track |
Interval |
1.0 km |
3:38 |
3:39 |
|
| 10/10/2012 |
Run |
Oda Track |
Interval |
0.8 km |
2:59 |
3:39 |
|
| 1/18/2012 |
Run |
Oda Track |
Interval |
0.8 km |
2:59 |
3:39 |
|
| 4/2/2014 |
Run |
Oda Track |
Interval |
1.0 km |
3:45 |
3:39 |
|
| 4/4/2012 |
Run |
Oda Track |
Interval |
1.0 km |
3:43 |
3:39 |
|
| 5/2/2012 |
Run |
Oda Track |
Interval |
1.0 km |
3:47 |
3:39 |
|
| 3/12/2014 |
Run |
Oda Track |
Interval |
1.0 km |
3:41 |
3:39 |
|
| 12/5/2012 |
Run |
Oda Track |
Interval |
1.0 km |
3:41 |
3:39 |
|
| 1/9/2013 |
Run |
Oda Track |
Interval |
1.0 km |
3:43 |
3:39 |
|
| 1/22/2014 |
Run |
Chiba Marine Half Marathon |
Race |
0.8 km |
2:58 |
3:38 |
|
| 3/12/2014 |
Run |
Oda Track |
Interval |
1.0 km |
3:41 |
3:39 |
|
| 9/8/2010 |
Run |
Oda Track |
Interval |
0.4 km |
1:30 |
3:39 |
|
| 9/12/2012 |
Run |
Oda Track |
Race |
1.6 km |
5:53 |
3:40 |
|
| 10/3/2012 |
Run |
Oda Track |
Interval |
1.0 km |
3:44 |
3:40 |
|
| 4/4/2012 |
Run |
Oda Track |
Interval |
1.0 km |
3:46 |
3:40 |
|
| 11/14/2012 |
Run |
Oda Track |
Interval |
1.2 km |
4:28 |
3:40 |
|
| 1/22/2014 |
Run |
Chiba Marine Half Marathon |
Race |
1.0 km |
3:45 |
3:39 |
|
| 6/15/2011 |
Run |
Oda Track |
Interval |
0.4 km |
1:30 |
3:40 |
|
| 10/17/2012 |
Run |
Oda Track |
Interval |
1.0 km |
3:44 |
3:40 |
|
| 12/15/2010 |
Run |
Oda Track |
Interval |
0.4 km |
1:28 |
3:40 |
|
| 8/8/2012 |
Run |
Oda Track |
Interval |
0.8 km |
2:58 |
3:40 |
|
| 1/18/2012 |
Run |
Oda Track |
Interval |
1.0 km |
3:44 |
3:40 |
|
| 6/12/2013 |
Run |
Oda Track |
Interval |
1.2 km |
4:28 |
3:40 |
|
| 3/5/2014 |
Run |
Oda Track |
Interval |
1.0 km |
3:46 |
3:40 |
|
| 4/4/2012 |
Run |
Oda Track |
Interval |
1.0 km |
3:46 |
3:40 |
|
| 12/15/2010 |
Run |
Oda Track |
Interval |
0.4 km |
1:28 |
3:40 |
|
| 1/18/2012 |
Run |
Oda Track |
Interval |
1.2 km |
4:33 |
3:40 |
|
| 11/7/2012 |
Run |
Oda Track |
Interval |
1.0 km |
3:40 |
3:40 |
|
| 1/23/2013 |
Run |
Oda Track |
Interval |
0.8 km |
2:58 |
3:40 |
|
| 3/14/2012 |
Run |
Oda Track |
Interval |
0.6 km |
2:12 |
3:41 |
|
| 12/18/2013 |
Run |
Oda Track |
Interval |
0.8 km |
3:00 |
3:41 |
|
| 6/5/2013 |
Run |
Oda Track |
Interval |
1.0 km |
3:42 |
3:41 |
|
| 4/4/2012 |
Run |
Oda Track |
Interval |
1.0 km |
3:45 |
3:41 |
|
| 12/19/2012 |
Run |
Oda Track |
Interval |
0.8 km |
2:58 |
3:41 |
|
| 6/12/2013 |
Run |
Oda Track |
Interval |
1.2 km |
4:27 |
3:41 |
|
| 11/14/2012 |
Run |
Oda Track |
Interval |
0.8 km |
2:59 |
3:41 |
|
| 10/10/2012 |
Run |
Oda Track |
Interval |
0.8 km |
3:01 |
3:41 |
|
| 1/9/2013 |
Run |
Oda Track |
Interval |
1.0 km |
3:43 |
3:41 |
|
| 12/15/2010 |
Run |
Oda Track |
Interval |
0.4 km |
1:28 |
3:41 |
|
| 6/12/2013 |
Run |
Oda Track |
Interval |
1.0 km |
3:47 |
3:41 |
|
| 1/9/2013 |
Run |
Oda Track |
Interval |
1.0 km |
3:43 |
3:41 |
|
| 3/21/2012 |
Run |
Oda Track |
Interval |
1.3 km |
4:36 |
3:41 |
|
| 4/17/2013 |
Run |
Oda Track |
Interval |
1.0 km |
3:45 |
3:41 |
|
| 11/7/2012 |
Run |
Oda Track |
Interval |
1.0 km |
3:41 |
3:41 |
|
| 3/21/2012 |
Run |
Oda Track |
Interval |
1.1 km |
3:52 |
3:42 |
|
| 7/14/2010 |
Run |
Oda Track |
Interval |
0.4 km |
1:28 |
3:42 |
|
| 12/21/2011 |
Run |
Oda Track |
Interval |
1.2 km |
4:34 |
3:42 |
|
| 4/2/2014 |
Run |
Oda Track |
Interval |
1.0 km |
3:48 |
3:42 |
|
| 12/14/2011 |
Run |
Oda Track |
Interval |
0.6 km |
2:15 |
3:42 |
|
| 6/15/2011 |
Run |
Oda Track |
Interval |
0.4 km |
1:31 |
3:42 |
|
| 10/10/2012 |
Run |
Oda Track |
Interval |
1.0 km |
3:46 |
3:42 |
|
| 12/19/2012 |
Run |
Oda Track |
Interval |
1.0 km |
3:44 |
3:42 |
|
| 12/18/2013 |
Run |
Oda Track |
Interval |
1.2 km |
4:33 |
3:42 |
|
| 4/3/2013 |
Run |
Oda Track |
Interval |
1.0 km |
3:46 |
3:42 |
|
| 4/4/2012 |
Run |
Oda Track |
Interval |
1.0 km |
3:46 |
3:42 |
|
| 8/15/2012 |
Run |
Oda Track |
Interval |
1.6 km |
6:01 |
3:42 |
|
| 1/9/2013 |
Run |
Oda Track |
Interval |
1.0 km |
3:44 |
3:42 |
|
| 1/22/2014 |
Run |
Chiba Marine Half Marathon |
Race |
1.2 km |
4:33 |
3:42 |
|
| 11/9/2011 |
Run |
Oda Track |
Interval |
0.6 km |
2:15 |
3:42 |
|
| 2/19/2014 |
Run |
Oda Track |
Interval |
1.0 km |
3:46 |
3:42 |
|
| 11/7/2012 |
Run |
Oda Track |
Interval |
1.0 km |
3:42 |
3:42 |
|
| 8/8/2012 |
Run |
Oda Track |
Interval |
1.2 km |
4:33 |
3:43 |
|
| 3/13/2013 |
Run |
Oda Track |
Interval |
1.0 km |
3:47 |
3:43 |
|
| 4/2/2014 |
Run |
Oda Track |
Interval |
1.0 km |
3:44 |
3:43 |
|
| 10/17/2012 |
Run |
Oda Track |
Interval |
1.2 km |
4:29 |
3:43 |
|
| 9/19/2012 |
Run |
Oda Track |
Interval |
1.2 km |
4:33 |
3:43 |
|
| 12/15/2010 |
Run |
Oda Track |
Interval |
0.4 km |
1:29 |
3:43 |
|
| 12/7/2011 |
Run |
Oda Track |
Interval |
1.0 km |
3:47 |
3:43 |
|
| 10/12/2011 |
Run |
Oda Track |
Interval |
0.8 km |
3:00 |
3:43 |
|
| 2/19/2014 |
Run |
Oda Track |
Interval |
1.2 km |
4:33 |
3:43 |
|
| 7/4/2012 |
Run |
Oda Track |
Interval |
1.0 km |
3:45 |
3:43 |
|
| 11/16/2011 |
Run |
Oda Track |
Interval |
0.4 km |
1:33 |
3:43 |
|
| 12/21/2011 |
Run |
Oda Track |
Interval |
1.0 km |
3:47 |
3:43 |
|
| 8/15/2012 |
Run |
Oda Track |
Interval |
1.0 km |
3:47 |
3:43 |
|
| 1/15/2014 |
Run |
Oda Track |
Interval |
0.8 km |
2:58 |
3:43 |
|
| 6/15/2011 |
Run |
Oda Track |
Interval |
0.4 km |
1:31 |
3:43 |
|
| 12/14/2011 |
Run |
Oda Track |
Interval |
0.8 km |
3:02 |
3:43 |
|
| 9/19/2012 |
Run |
Oda Track |
Interval |
1.0 km |
3:47 |
3:43 |
|
| 1/25/2012 |
Run |
Yoyogi Koen |
Interval |
1.0 km |
3:49 |
3:43 |
|
| 2/19/2014 |
Run |
Oda Track |
Interval |
0.8 km |
3:00 |
3:43 |
|
| 10/17/2012 |
Run |
Oda Track |
Interval |
0.8 km |
3:00 |
3:43 |
|
| 12/21/2011 |
Run |
Oda Track |
Interval |
1.0 km |
3:47 |
3:43 |
|
| 5/2/2012 |
Run |
Oda Track |
Interval |
1.0 km |
3:50 |
3:43 |
|
| 4/3/2013 |
Run |
Oda Track |
Interval |
1.0 km |
3:47 |
3:43 |
|
| 7/14/2010 |
Run |
Oda Track |
Interval |
0.4 km |
1:29 |
3:43 |
|
| 3/14/2012 |
Run |
Oda Track |
Interval |
0.6 km |
2:14 |
3:43 |
|
| 11/16/2011 |
Run |
Oda Track |
Interval |
1.0 km |
3:50 |
3:43 |
|
| 11/7/2012 |
Run |
Oda Track |
Interval |
1.0 km |
3:43 |
3:43 |
|
| 11/7/2012 |
Run |
Oda Track |
Interval |
1.0 km |
3:43 |
3:43 |
|