Notes
Sunny but cold (Real feel 10) long run. Out with the guys towards Four Lakes. Brisker pace than is my comfort level (sub 7 by mile 3) but enjoyed the company and run went by somewhat quicker than normal. Out to Four Lakes, big outter loop, and back with a smaller group of Shim, Bug, Halbrader, and Kal. Body deff a bit tired but not dragging. Finished knowing I could've probs gone 90+ if I wanted to. Core, hips, and lifting after.