Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/2/2023 Run
Alumni Mile
Race 1.0 mi 4:58 4:58
5/3/2023 Run
North Central Track
Race 1.0 mi 4:55 4:55
2/26/2023 Run
North Central Track
Race 1.0 mi 4:50 4:51
6/18/2020 Run
neighborhood
Race 1.0 mi 4:30 4:30
6/13/2020 Run
Beer mile
Race 1.0 mi 7:33 7:33
6/1/2020 Run
Beer mile
Race 1.0 mi 7:45 7:45
1/10/2020 Run
Alumni Mile
Race 1.0 mi 4:35 4:35
12/19/2019 Run
NCC indoor track
Race 1.0 mi 4:40 4:40
3/1/2019 Run
neighboorhood
Race 1.0 mi 4:51 4:51
2/8/2019 Run
North Central Track
Race 1.0 mi 5:03 5:03
2/5/2018 Run
NCC indoor track
Race 1.0 mi 5:24 5:24
6/17/2017 Run
Beer mile
Race 1.0 mi 10:12 10:12
6/17/2017 Run
Micro Brew mile
Race 1.0 mi 5:13 5:13
1/6/2017 Run
Alumni Mile
Race 1.0 mi 4:24 4:24
12/9/2016 Run
Mile Time Trial
Race 1.0 mi 4:29 4:29
6/20/2015 Run
Microbrew Mile
Race 1.0 mi 4:34 4:34
1/10/2014 Run
Alumni Mile
Race 1.0 mi 4:40 4:40
1/11/2013 Run
NCC indoor track
Race 1.0 mi 4:25 4:25
1/4/2013 Run
Alumni Mile
Race 1.0 mi 4:43 4:43
2/17/2012 Run
Cardinal Classic
Race 1.0 mi 4:20 4:20
2/11/2012 Run
Chicagoland Championships
Race 1.0 mi 4:19 4:19
1/14/2012 Run
DMR- Carthage
Race 1.0 mi 4:19 4:19
1/6/2012 Run
Alumni Mile
Race 1.0 mi 4:21 4:21
2/25/2011 Run
Indoor Conference- Illinois Wesleyan
Race 1.0 mi 4:19 4:19
2/18/2011 Run
Cardinal Classic
Race 1.0 mi 4:24 4:24
1/7/2011 Run
Alumni Mile
Race 1.0 mi 4:24 4:24
9/22/2010 Run
Maintenance mile
Race 1.0 mi 4:29 4:29
2/24/2010 Run   Race 1.0 mi 4:29 4:29
2/14/2010 Run   Race 1609.0 m 4:29 4:30
1/29/2010 Run   Race 1.0 mi 4:33 4:33
1/22/2010 Run
NCC indoor track
Race 1.0 mi 4:38 4:38
1/17/2010 Run
Timed Mile
Race 1.0 mi 4:45 4:45