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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type ▲
Distance
Duration
Pace
7/21/2011
Run
Easy
2.5 mi
7/13/2013
Run
Interval
800.0 m
3:09
6:21
6/28/2010
Run
Mine Falls 5k
Tempo
5.0 km
19:53
6:24
5/15/2011
Run
Manomartian "5k"
Tempo
3.4 mi
20:54
6:09
6/12/2011
Run
Tempo
5.0 km
19:10
6:11
3/28/2012
Run
Tempo
12.0 mi
1:30:05
7:31
4/17/2012
Run
Tempo
5.0 km
18:56
6:06
10/11/2008
Run
Lions Club 5k
Race
5.0 km
17:53
5:46
11/2/2008
Run
Manchester City Half Marathon
Race
13.1 mi
1:29:00
6:48
11/27/2008
Run
Galloping Gobbler
Race
4.0 mi
24:55
6:14
9/7/2009
Run
St Charles Childrens home
Race
9.0 mi
9/12/2009
Run
Run to the Rock 10k 38:44
Race
8.0 mi
9/20/2009
Run
Lone Gull + warm/cool
Race
12.0 mi
10/24/2009
Run
Race
3.1 mi
18:42
6:00
10/31/2009
Run
Exeter Halloween
Race
3.1 mi
18:01
5:47
2/6/2010
Run
tewksbury
Race
3.0 mi
2/13/2010
Run
Bradford Valentines 6k
Race
6.0 km
23:13
6:14
2/20/2010
Run
tewksbury
Race
5.0 km
19:34
6:18
2/21/2010
Run
track
Race
5.0 km
19:00
6:07
2/28/2010
Run
Amherst 10 Miler
Race
10.0 mi
1:06:39
6:40
3/7/2010
Run
Claddagh Pub 4 Miler
Race
4.0 mi
25:12
6:18
3/14/2010
Run
St. Paddy's 5 miler
Race
5.0 mi
32:05
6:25
3/21/2010
Run
New Bedford Half Marathon
Race
13.1 mi
1:30:02
6:53
3/27/2010
Run
Race
3.1 mi
19:46
6:23
4/3/2010
Run
SEA 5k
Race
3.1 mi
18:56
6:07
4/11/2010
Run
Connemara Half Marathon . IRELAND
Race
13.1 mi
1:30:58
6:57
4/23/2010
Run
NHTI / NEDD 5k
Race
3.1 mi
19:27
6:17
5/1/2010
Run
Children's Museum 5k
Race
3.1 mi
19:28
6:17
6/26/2010
Run
Plaistow Old Home Days 5k
Race
5.0 km
19:54
6:25
7/3/2010
Run
Whistleblowers 4k
Race
4.0 km
15:29
6:14
7/8/2010
Run
Berna's 5k
Race
3.1 mi
19:27
6:15
7/22/2010
Run
sapienza 4 miler
Race
4.0 mi
25:46
6:27
7/27/2010
Run
Newburyport 5k
Race
5.0 km
18:50
6:04
7/31/2010
Run
Canterbury Woodchuck Classic 5k
Race
5.0 km
19:00
6:07
8/7/2010
Run
Beach to Beacon 10k
Race
10.0 km
38:34
6:13
8/14/2010
Run
Lamprey Healthcare 5k
Race
5.0 km
19:09
6:10
8/19/2010
Run
Saunders at Rye Harbor 10k
Race
10.0 km
39:30
6:22
9/6/2010
Run
St Charles Children's Home 5k
Race
5.0 km
18:49
6:04
9/10/2010
Run
Friendly Kitchen 5k
Race
5.0 km
19:02
6:08
10/3/2010
Run
Women's NEGP 5k
Race
5.0 km
18:22
5:55
10/17/2010
Run
Smile Every Mile 5k
Race
5.0 km
18:25
5:56
10/23/2010
Run
Great Bay 5k
Race
5.0 km
17:44
5:43
10/31/2010
Run
Canton Fall Classic 5k
Race
5.0 km
18:06
5:50
11/20/2010
Run
Kingston Turkey Trot 5k
Race
5.0 km
18:12
5:52
11/25/2010
Run
Feaster Five
Race
5.0 mi
29:50
5:58
12/4/2010
Run
Jingle Bell Concord 5k
Race
5.0 km
18:05
5:50
12/26/2010
Run
Race
3.0 km
10:39
5:43
5/7/2011
Run
B1st Peepers 5k
Race
5.0 km
19:47
6:23
5/10/2011
Run
Goodtimes 5k . Lowell
Race
5.0 km
18:47
6:03
5/30/2011
Run
Race
5.0 km
18:12
5:52
6/5/2011
Run
Race
10.0 km
38:54
6:16
6/21/2011
Run
Race
5.0 km
18:38
6:00
7/7/2011
Run
Race
5.0 km
19:15
6:12
7/12/2011
Run
Race
5.0 km
18:56
6:06
7/21/2011
Run
Race
4.0 mi
25:26
6:22
8/2/2011
Run
Race
10.0 mi
1:06:04
6:37
8/6/2011
Run
Race
10.0 km
39:13
6:19
2/26/2012
Run
Race
10.0 mi
1:08:09
6:49
3/24/2012
Run
Race
5.0 km
18:47
6:03
3/31/2012
Run
Race
4.0 mi
24:30
6:08
4/14/2012
Run
Race
5.0 mi
31:16
6:16
4/21/2012
Run
Race
5.0 km
18:44
6:02
5/6/2012
Run
Race
13.1 mi
1:26:57
6:39
5/19/2012
Run
Race
12.0 km
47:49
6:25
5/27/2012
Run
Race
5.0 mi
30:42
6:09
5/29/2012
Run
Race
5.0 km
18:42
6:02
7/4/2012
Run
Race
5.0 km
19:15
6:12
7/20/2012
Run
Race
5.0 km
19:08
6:10
7/28/2012
Run
Race
5.0 mi
31:16
6:16
7/31/2012
Run
Race
10.0 mi
1:04:14
6:26
8/4/2012
Run
Race
3.5 mi
21:14
6:04
8/11/2012
Run
Race
5.0 mi
31:08
6:14
12/8/2012
Run
Race
3.0 km
10:45
5:47
12/15/2012
Run
Race
3.0 km
10:41
5:44
12/22/2012
Run
Race
1.0 mi
5:29
5:29
12/22/2012
Run
Race
3.0 km
10:32
5:39
6/11/2013
Run
Race
5.0 km
19:18
6:13
6/15/2013
Run
Race
5.0 km
18:42
6:02
7/20/2013
Run
Race
5.0 mi
31:24
6:17
5/26/2009
Run
Default
7.2 mi
55:36
7:46
5/28/2009
Run
Default
7.2 mi
55:45
7:47
5/29/2009
Run
Default
4.0 mi
31:28
7:52
5/31/2009
Run
Default
7.4 mi
56:28
7:39
6/1/2009
Run
Default
6.0 mi
46:29
7:42
6/5/2009
Run
Default
5.9 mi
44:26
7:36
6/6/2009
Run
Default
4.5 mi
39:35
8:48
6/8/2009
Run
Default
4.0 mi
31:21
7:47
6/9/2009
Run
Default
4.2 mi
36:42
8:48
6/10/2009
Run
Default
4.0 mi
30:11
7:29
6/11/2009
Run
Default
8.0 mi
1:01:50
7:47
6/15/2009
Run
Default
6.7 mi
49:48
7:28
6/16/2009
Run
Default
3.1 mi
22:34
7:24
6/16/2009
Run
Default
3.1 mi
22:34
7:24
6/17/2009
Run
Default
4.0 mi
30:31
7:38
6/18/2009
Run
Default
5.4 mi
41:01
7:34
6/20/2009
Run
Default
7.1 mi
53:44
7:38
6/22/2009
Run
Default
8.0 mi
1:06:20
8:18
6/23/2009
Run
Default
4.0 mi
31:48
7:56
6/23/2009
Run
Default
7.5 mi
1:01:23
8:13
6/24/2009
Run
Default
5.7 mi
42:47
7:29
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