| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/13/2024 |
Run |
b-Knobstone Trail |
Trail |
13.9 mi |
4:44:45 |
20:33 |
 |
| 4/12/2024 |
Run |
b-Knobstone Trail |
Trail |
11.6 mi |
4:01:37 |
20:47 |
|
| 9/14/2023 |
Run |
b-Knobstone Trail |
Trail |
7.7 mi |
3:39:01 |
28:18 |
|
| 9/11/2022 |
Run |
b-Knobstone Trail |
Trail |
4.1 mi |
1:24:04 |
20:46 |
|
| 9/10/2022 |
Run |
b-Knobstone Trail |
Trail |
14.0 mi |
4:45:05 |
20:20 |
|
| 4/15/2019 |
Run |
b-Knobstone Trail |
Trail |
4.8 mi |
1:52:37 |
23:28 |
|
| 4/14/2019 |
Run |
b-Knobstone Trail |
Trail |
12.6 mi |
4:01:17 |
19:09 |
|
| 4/15/2018 |
Run |
b-Knobstone Trail |
Easy |
9.7 mi |
1:47:56 |
11:08 |
|
| 4/8/2017 |
Run |
b-Knobstone Trail |
Easy |
17.0 mi |
7:00:00 |
24:43 |
|
| 4/7/2017 |
Run |
b-Knobstone Trail |
Easy |
11.3 mi |
2:54:09 |
15:25 |
|
| 11/6/2016 |
Run |
b-Knobstone Trail |
Easy |
6.0 mi |
58:11 |
9:42 |
|
| 11/5/2016 |
Run |
b-Knobstone Trail |
Easy |
12.5 mi |
3:54:23 |
18:46 |
|
| 11/4/2016 |
Run |
b-Knobstone Trail |
Easy |
6.1 mi |
1:16:35 |
12:34 |
|
| 4/10/2016 |
Run |
b-Knobstone Trail |
Easy |
21.0 mi |
6:40:12 |
19:04 |
|
| 1/14/2016 |
Run |
b-Knobstone Trail |
Hill |
21.0 mi |
7:14:58 |
20:43 |
|
| 8/29/2015 |
Run |
b-Knobstone Trail |
Hill |
11.0 mi |
3:45:00 |
20:28 |
|
| 8/28/2015 |
Run |
b-Knobstone Trail |
Hill |
9.0 mi |
1:50:00 |
12:14 |
|
| 4/18/2015 |
Run |
b-Knobstone Trail |
Easy |
15.7 mi |
5:11:00 |
19:49 |
|
| 4/17/2015 |
Run |
b-Knobstone Trail |
Easy |
8.6 mi |
2:06:03 |
14:40 |
|
| 8/2/2014 |
Run |
b-Knobstone Trail |
Easy |
16.0 mi |
5:30:00 |
20:38 |
|
| 8/1/2014 |
Run |
b-Knobstone Trail |
Easy |
7.5 mi |
2:00:00 |
16:00 |
|
| 4/12/2014 |
Run |
b-Knobstone Trail |
Easy |
25.0 mi |
9:00:00 |
21:36 |
|
| 4/11/2014 |
Run |
b-Knobstone Trail |
Easy |
5.0 mi |
1:30:00 |
18:00 |
|
|