| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/10/2024 |
Run |
b-Franke Park |
Trail |
5.6 mi |
1:13:59 |
13:12 |
 |
| 3/20/2024 |
Run |
b-Franke Park |
Trail |
5.2 mi |
1:00:47 |
11:45 |
|
| 3/13/2024 |
Run |
b-Franke Park |
Trail |
6.1 mi |
1:29:06 |
14:35 |
|
| 2/25/2024 |
Run |
b-Franke Park |
Easy |
5.2 mi |
1:05:27 |
12:36 |
|
| 2/25/2024 |
Run |
b-Franke Park |
Trail |
12.5 mi |
2:57:56 |
14:15 |
|
| 2/21/2024 |
Run |
b-Franke Park |
Trail |
4.2 mi |
58:39 |
14:00 |
|
| 2/21/2024 |
Run |
b-Franke Park |
Easy |
2.1 mi |
26:52 |
12:37 |
|
| 1/1/2024 |
Run |
b-Franke Park |
Trail |
6.0 mi |
1:27:03 |
14:31 |
|
| 12/20/2023 |
Run |
b-Franke Park |
Trail |
7.0 mi |
1:41:15 |
14:27 |
|
| 11/1/2023 |
Run |
b-Franke Park |
Trail |
4.1 mi |
50:08 |
12:14 |
|
| 11/1/2023 |
Run |
b-Franke Park |
Easy |
3.6 mi |
39:34 |
11:09 |
|
| 10/18/2023 |
Run |
b-Franke Park |
Easy |
1.0 mi |
10:28 |
10:22 |
|
| 10/18/2023 |
Run |
b-Franke Park |
Trail |
6.6 mi |
1:26:26 |
13:10 |
|
| 10/2/2023 |
Run |
b-Franke Park |
Trail |
5.9 mi |
1:17:47 |
13:17 |
|
| 9/6/2023 |
Run |
b-Franke Park |
Trail |
3.3 mi |
52:19 |
15:49 |
|
| 8/16/2023 |
Run |
b-Franke Park |
Easy |
10.0 mi |
1:59:29 |
11:57 |
|
| 8/9/2023 |
Run |
b-Franke Park |
Trail |
6.1 mi |
1:19:40 |
12:59 |
|
| 8/6/2023 |
Run |
b-Franke Park |
Easy |
6.1 mi |
1:09:12 |
11:25 |
|
| 8/5/2023 |
Run |
b-Franke Park |
Trail |
20.1 mi |
5:08:43 |
15:22 |
|
| 8/2/2023 |
Run |
b-Franke Park |
Easy |
7.4 mi |
1:28:43 |
12:02 |
|
| 6/21/2023 |
Run |
b-Franke Park |
Trail |
5.9 mi |
1:44:38 |
17:48 |
|
| 6/14/2023 |
Run |
b-Franke Park |
Trail |
5.6 mi |
1:12:43 |
12:55 |
|
| 6/14/2023 |
Run |
b-Franke Park |
Easy |
5.1 mi |
52:10 |
10:14 |
|
| 6/7/2023 |
Run |
b-Franke Park |
Trail |
5.1 mi |
1:11:54 |
14:15 |
|
| 5/17/2023 |
Run |
b-Franke Park |
Trail |
6.7 mi |
1:34:26 |
14:04 |
|
| 5/17/2023 |
Run |
b-Franke Park |
Easy |
1.3 mi |
18:31 |
14:15 |
|
| 4/19/2023 |
Run |
b-Franke Park |
Trail |
4.6 mi |
1:01:25 |
13:18 |
|
| 4/19/2023 |
Run |
b-Franke Park |
Easy |
3.1 mi |
38:46 |
12:43 |
|
| 4/12/2023 |
Run |
b-Franke Park |
Trail |
5.0 mi |
1:09:02 |
13:47 |
|
| 3/20/2023 |
Run |
b-Franke Park |
Trail |
3.7 mi |
57:33 |
15:34 |
|
| 3/19/2023 |
Run |
b-Franke Park |
Easy |
4.4 mi |
48:26 |
11:09 |
|
| 3/15/2023 |
Run |
b-Franke Park |
Easy |
8.0 mi |
1:28:40 |
11:04 |
|
| 3/15/2023 |
Run |
b-Franke Park |
Easy |
6.3 mi |
1:09:37 |
11:09 |
|
| 3/8/2023 |
Run |
b-Franke Park |
Trail |
6.0 mi |
1:15:54 |
12:38 |
|
| 3/8/2023 |
Run |
b-Franke Park |
Easy |
4.1 mi |
42:44 |
10:30 |
|
| 2/18/2023 |
Run |
b-Franke Park |
Trail |
28.4 mi |
6:05:04 |
12:51 |
|
| 2/15/2023 |
Run |
b-Franke Park |
Trail |
6.2 mi |
1:23:57 |
13:34 |
|
| 2/15/2023 |
Run |
b-Franke Park |
Easy |
5.9 mi |
56:12 |
9:31 |
|
| 2/12/2023 |
Run |
b-Franke Park |
Trail |
5.7 mi |
1:20:50 |
14:16 |
|
| 2/8/2023 |
Run |
b-Franke Park |
Easy |
6.0 mi |
1:01:35 |
10:15 |
|
| 1/18/2023 |
Run |
b-Franke Park |
Trail |
5.1 mi |
1:07:33 |
13:20 |
|
| 1/18/2023 |
Run |
b-Franke Park |
Easy |
3.4 mi |
34:36 |
10:06 |
|
| 1/11/2023 |
Run |
b-Franke Park |
Easy |
8.1 mi |
1:23:01 |
10:13 |
|
| 12/4/2022 |
Run |
b-Franke Park |
Trail |
10.0 mi |
2:17:54 |
13:47 |
|
| 11/30/2022 |
Run |
b-Franke Park |
Trail |
2.6 mi |
34:50 |
13:15 |
|
| 11/30/2022 |
Run |
b-Franke Park |
Trail |
3.8 mi |
46:34 |
12:22 |
|
| 11/21/2022 |
Run |
b-Franke Park |
Trail |
4.4 mi |
1:08:47 |
15:38 |
|
| 11/18/2022 |
Run |
b-Franke Park |
Trail |
10.1 mi |
2:10:48 |
12:59 |
|
| 11/16/2022 |
Run |
b-Franke Park |
Trail |
8.1 mi |
1:47:17 |
13:11 |
|
| 11/14/2022 |
Run |
b-Franke Park |
Trail |
5.3 mi |
1:03:19 |
12:04 |
|
| 11/11/2022 |
Run |
b-Franke Park |
Trail |
6.6 mi |
1:26:49 |
13:09 |
|
| 11/9/2022 |
Run |
b-Franke Park |
Trail |
10.7 mi |
2:06:28 |
11:47 |
|
| 11/6/2022 |
Run |
b-Franke Park |
Trail |
2.6 mi |
35:40 |
13:50 |
|
| 10/5/2022 |
Run |
b-Franke Park |
Trail |
5.0 mi |
1:00:36 |
12:08 |
|
| 10/5/2022 |
Run |
b-Franke Park |
Trail |
5.2 mi |
56:41 |
10:56 |
|
| 10/1/2022 |
Run |
b-Franke Park |
Easy |
9.0 mi |
1:33:52 |
10:26 |
|
| 9/30/2022 |
Run |
b-Franke Park |
Trail |
11.4 mi |
2:21:52 |
12:26 |
|
| 9/21/2022 |
Run |
b-Franke Park |
Trail |
5.0 mi |
57:05 |
11:24 |
|
| 9/21/2022 |
Run |
b-Franke Park |
Trail |
2.0 mi |
26:43 |
13:38 |
|
| 8/24/2022 |
Run |
b-Franke Park |
Trail |
3.7 mi |
49:40 |
13:28 |
|
| 8/24/2022 |
Run |
b-Franke Park |
Easy |
8.0 mi |
1:41:05 |
12:39 |
|
| 8/3/2022 |
Run |
b-Franke Park |
Trail |
5.1 mi |
56:57 |
11:14 |
|
| 7/27/2022 |
Run |
b-Franke Park |
Trail |
5.1 mi |
56:07 |
11:07 |
|
| 7/27/2022 |
Run |
b-Franke Park |
Easy |
5.0 mi |
53:16 |
10:38 |
|
| 7/21/2022 |
Run |
b-Franke Park |
Easy |
5.4 mi |
1:08:54 |
12:46 |
|
| 7/13/2022 |
Run |
b-Franke Park |
Easy |
5.0 mi |
56:45 |
11:16 |
|
| 7/13/2022 |
Run |
b-Franke Park |
Easy |
5.0 mi |
52:34 |
10:31 |
|
| 7/10/2022 |
Run |
b-Franke Park |
Easy |
14.3 mi |
2:34:34 |
10:49 |
|
| 6/29/2022 |
Run |
b-Franke Park |
Trail |
5.3 mi |
1:14:27 |
14:11 |
|
| 6/29/2022 |
Run |
b-Franke Park |
Easy |
6.2 mi |
1:04:56 |
10:30 |
|
| 6/26/2022 |
Run |
b-Franke Park |
Easy |
9.0 mi |
1:32:16 |
10:15 |
|
| 6/22/2022 |
Run |
b-Franke Park |
Trail |
5.6 mi |
1:18:36 |
14:03 |
|
| 6/22/2022 |
Run |
b-Franke Park |
Trail |
3.1 mi |
42:15 |
13:44 |
|
| 6/12/2022 |
Run |
b-Franke Park |
Trail |
7.0 mi |
1:36:54 |
13:51 |
|
| 5/25/2022 |
Run |
b-Franke Park |
Easy |
8.9 mi |
1:39:04 |
11:06 |
|
| 5/18/2022 |
Run |
b-Franke Park |
Easy |
8.4 mi |
1:33:43 |
11:10 |
|
| 5/13/2022 |
Run |
b-Franke Park |
Easy |
3.0 mi |
43:01 |
14:21 |
|
| 5/11/2022 |
Run |
b-Franke Park |
Easy |
3.0 mi |
46:36 |
15:32 |
|
| 5/8/2022 |
Run |
b-Franke Park |
Easy |
12.0 mi |
2:24:56 |
12:05 |
|
| 5/4/2022 |
Run |
b-Franke Park |
Easy |
9.4 mi |
1:42:53 |
10:57 |
|
| 5/4/2022 |
Run |
b-Franke Park |
Easy |
6.2 mi |
1:03:57 |
10:22 |
|
| 4/29/2022 |
Run |
b-Franke Park |
Easy |
8.6 mi |
1:25:33 |
10:00 |
|
| 4/27/2022 |
Run |
b-Franke Park |
Easy |
4.3 mi |
46:12 |
10:44 |
|
| 4/27/2022 |
Run |
b-Franke Park |
Easy |
6.5 mi |
1:03:16 |
9:44 |
|
| 4/20/2022 |
Run |
b-Franke Park |
Easy |
5.0 mi |
1:04:22 |
12:53 |
|
| 2/12/2022 |
Run |
b-Franke Park |
Easy |
15.0 mi |
2:39:04 |
10:36 |
|
| 2/9/2022 |
Run |
b-Franke Park |
Easy |
8.7 mi |
1:34:16 |
10:52 |
|
| 2/5/2022 |
Run |
b-Franke Park |
Easy |
8.5 mi |
1:38:51 |
11:41 |
|
| 1/29/2022 |
Run |
b-Franke Park |
Trail |
8.9 mi |
1:59:06 |
13:25 |
|
| 1/28/2022 |
Run |
b-Franke Park |
Trail |
10.1 mi |
2:03:30 |
12:13 |
|
| 1/27/2022 |
Run |
b-Franke Park |
Trail |
2.5 mi |
32:41 |
13:02 |
|
| 1/25/2022 |
Run |
b-Franke Park |
Trail |
4.5 mi |
1:01:15 |
13:37 |
|
| 1/23/2022 |
Run |
b-Franke Park |
Trail |
15.2 mi |
3:50:08 |
15:12 |
|
| 1/20/2022 |
Run |
b-Franke Park |
Trail |
9.4 mi |
1:47:57 |
11:30 |
|
| 1/19/2022 |
Run |
b-Franke Park |
Trail |
11.0 mi |
2:20:53 |
12:49 |
|
| 1/13/2022 |
Run |
b-Franke Park |
Easy |
6.4 mi |
1:04:34 |
10:02 |
|
| 1/9/2022 |
Run |
b-Franke Park |
Easy |
7.1 mi |
1:24:41 |
11:57 |
|
| 1/8/2022 |
Run |
b-Franke Park |
Trail |
6.1 mi |
1:17:54 |
12:48 |
|
| 12/9/2021 |
Run |
b-Franke Park |
Trail |
5.3 mi |
1:00:55 |
11:30 |
|
| 12/8/2021 |
Run |
b-Franke Park |
Trail |
7.1 mi |
1:33:24 |
13:11 |
|
|