| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/8/2023 |
Run |
a-Hurshtown Reservoir |
Easy |
2.8 mi |
33:26 |
12:10 |
 |
| 8/2/2023 |
Run |
b-Franke Park |
Easy |
7.4 mi |
1:28:43 |
12:02 |
|
| 6/24/2023 |
Run |
z-Fort4Fitness 6-hr Sunset |
Race |
27.1 mi |
5:53:05 |
13:04 |
|
| 6/22/2023 |
Run |
a-Hurshtown Reservoir |
Easy |
5.5 mi |
1:02:53 |
11:26 |
|
| 6/21/2023 |
Run |
a-Hurshtown Reservoir |
Easy |
5.7 mi |
1:01:58 |
10:56 |
|
| 11/1/2022 |
Run |
b-Lindenwood Cemetery |
Easy |
4.3 mi |
50:18 |
11:51 |
|
| 9/29/2022 |
Run |
a-CR 64 |
Easy |
7.6 mi |
1:11:31 |
9:28 |
|
| 8/9/2022 |
Run |
b-Lindenwood Cemetery |
Easy |
7.5 mi |
1:22:29 |
10:59 |
|
| 8/3/2022 |
Run |
a-Hurshtown Reservoir |
Easy |
11.1 mi |
2:16:58 |
12:23 |
|
| 7/26/2022 |
Run |
b-Lindenwood Cemetery |
Easy |
8.3 mi |
1:31:19 |
10:58 |
|
| 7/12/2022 |
Run |
a-CL |
Easy |
10.0 mi |
1:37:13 |
9:43 |
|
| 6/28/2022 |
Run |
b-Lindenwood Cemetery |
Easy |
9.3 mi |
1:33:50 |
10:08 |
|
| 6/9/2022 |
Run |
a-CR 64 |
Easy |
5.6 mi |
54:05 |
9:45 |
|
| 5/17/2022 |
Run |
a-CR 64 |
Easy |
11.5 mi |
1:54:48 |
9:58 |
|
| 5/15/2022 |
Run |
b-Pufferbelly Trail |
Easy |
11.2 mi |
1:43:22 |
9:16 |
|
| 5/13/2022 |
Run |
b-Franke Park |
Easy |
3.0 mi |
43:01 |
14:21 |
|
| 5/12/2022 |
Run |
a-CL |
Easy |
12.0 mi |
2:00:35 |
10:03 |
|
| 5/9/2022 |
Run |
a-57Davies Rd |
Easy |
12.3 mi |
2:08:02 |
10:28 |
|
| 1/13/2022 |
Run |
b-Franke Park |
Easy |
6.4 mi |
1:04:34 |
10:02 |
|
| 11/2/2021 |
Run |
a-CL |
Easy |
8.8 mi |
1:27:58 |
10:00 |
|
| 11/1/2021 |
Run |
a-57Davies Rd |
Easy |
5.5 mi |
53:12 |
9:41 |
|
| 10/29/2021 |
Run |
a-SR 101 |
Easy |
7.0 mi |
1:05:40 |
9:22 |
|
| 10/27/2021 |
Run |
a-Hicksville Track |
Fartlek |
6.1 mi |
1:00:09 |
9:56 |
|
| 10/12/2021 |
Run |
a-57Davies Rd |
Easy |
5.5 mi |
55:59 |
10:09 |
|
| 9/21/2021 |
Run |
b-Lindenwood Cemetery |
Easy |
6.5 mi |
1:16:41 |
11:48 |
|
| 8/31/2021 |
Run |
b-Lindenwood Cemetery |
Easy |
6.6 mi |
1:11:31 |
10:47 |
|
| 8/12/2021 |
Run |
a-Hicksville Track |
Track |
5.1 mi |
47:48 |
9:27 |
|
| 8/3/2021 |
Run |
b-Lindenwood Cemetery |
Easy |
8.2 mi |
1:33:59 |
11:31 |
|
| 7/27/2021 |
Run |
a-Hurshtown Reservoir |
Easy |
5.5 mi |
57:25 |
10:27 |
|
| 7/20/2021 |
Run |
b-Lindenwood Cemetery |
Easy |
10.3 mi |
1:50:58 |
10:47 |
|
| 7/13/2021 |
Run |
b-Lindenwood Cemetery |
Easy |
10.4 mi |
1:51:12 |
10:40 |
|
| 6/30/2021 |
Run |
b-Shoaff Park |
Easy |
10.1 mi |
1:55:54 |
11:30 |
|
| 6/11/2021 |
Run |
a-Hurshtown Reservoir |
Easy |
8.3 mi |
1:31:08 |
10:59 |
|
| 4/18/2021 |
Run |
b-Chain of Lakes |
Easy |
10.4 mi |
1:44:55 |
10:08 |
|
| 2/26/2021 |
Run |
b-Franke Park |
Easy |
16.2 mi |
2:41:00 |
9:57 |
|
| 8/7/2020 |
Run |
a-CL |
Easy |
12.0 mi |
1:55:55 |
9:40 |
|
| 7/14/2020 |
Run |
b-Lindenwood Cemetery |
Easy |
6.0 mi |
1:00:50 |
10:09 |
|
| 6/23/2020 |
Run |
b-Shoaff Park |
Easy |
6.7 mi |
1:13:18 |
10:56 |
|
| 6/18/2020 |
Run |
b-Franke Park |
Easy |
9.0 mi |
1:36:04 |
10:41 |
|
| 6/10/2020 |
Run |
b-Franke Park |
Interval |
7.9 mi |
1:17:23 |
9:48 |
|
| 5/12/2020 |
Run |
a-CL |
Easy |
12.0 mi |
1:57:12 |
9:46 |
|
| 4/27/2020 |
Run |
a-CL |
Easy |
10.0 mi |
1:44:41 |
10:29 |
|
| 3/20/2020 |
Run |
b-Shoaff Park |
Easy |
7.7 mi |
1:12:55 |
9:32 |
|
| 2/23/2020 |
Run |
a-57Davies Rd |
Easy |
7.5 mi |
1:12:30 |
9:40 |
|
| 10/17/2019 |
Run |
a-CR 64 |
Easy |
22.0 mi |
3:54:48 |
10:41 |
|
| 10/2/2019 |
Run |
b-Shoaff Park |
Easy |
10.0 mi |
1:54:01 |
11:25 |
|
| 9/25/2019 |
Run |
zz-Jim's Auto Care |
Easy |
6.4 mi |
1:01:51 |
9:40 |
|
| 9/23/2019 |
Run |
zz-Jim's Auto Care |
Easy |
6.4 mi |
1:02:17 |
9:44 |
|
| 8/19/2019 |
Run |
b-Shoaff Park |
Easy |
6.0 mi |
1:00:50 |
10:09 |
|
| 8/15/2019 |
Run |
a-Hicksville Track |
Track |
10.0 mi |
1:49:53 |
11:00 |
|
| 8/11/2019 |
Run |
zz - Misc |
Easy |
6.8 mi |
1:13:50 |
10:50 |
|
| 8/10/2019 |
Run |
zz - Misc |
Easy |
5.3 mi |
52:25 |
9:54 |
|
| 8/8/2019 |
Run |
a-CL |
Easy |
16.0 mi |
2:47:23 |
10:28 |
|
| 7/24/2019 |
Run |
b-Shoaff Park |
Easy |
7.0 mi |
1:07:37 |
9:40 |
|
| 7/1/2019 |
Run |
a-57Davies Rd |
Easy |
12.9 mi |
2:08:23 |
9:58 |
|
| 6/12/2019 |
Run |
a-Hicksville Track |
Fartlek |
8.0 mi |
1:10:44 |
8:51 |
|
| 6/4/2019 |
Run |
b-Lindenwood Cemetery |
Easy |
5.8 mi |
53:31 |
9:14 |
|
| 6/2/2019 |
Run |
a-CL |
Easy |
10.0 mi |
1:32:48 |
9:17 |
|
| 4/16/2019 |
Run |
b-Lindenwood Cemetery |
Easy |
8.0 mi |
1:21:37 |
10:13 |
|
| 4/9/2019 |
Run |
a-CL |
Easy |
8.0 mi |
1:13:54 |
9:15 |
|
| 3/29/2019 |
Run |
d-Taylors, SC |
Easy |
6.0 mi |
57:58 |
9:40 |
|
| 3/28/2019 |
Run |
d-Taylors, SC |
Easy |
6.0 mi |
53:51 |
8:59 |
|
| 3/21/2019 |
Run |
a-CL |
Easy |
10.0 mi |
1:32:31 |
9:16 |
|
| 2/4/2019 |
Run |
b-Shoaff Park |
Easy |
2.5 mi |
23:40 |
9:28 |
|
| 1/3/2019 |
Run |
a-57Davies Rd |
Easy |
11.0 mi |
1:46:15 |
9:40 |
|
| 12/27/2018 |
Run |
c-Anderson |
Easy |
8.8 mi |
1:27:09 |
9:58 |
|
| 12/26/2018 |
Run |
c-Simpsonville, SCV |
Easy |
7.0 mi |
1:08:48 |
9:50 |
|
| 12/24/2018 |
Run |
c-Simpsonville, SCV |
Easy |
7.0 mi |
1:06:52 |
9:34 |
|
| 12/22/2018 |
Run |
d-Hilton Head |
Easy |
9.2 mi |
1:28:34 |
9:38 |
|
| 12/21/2018 |
Run |
d-Hilton Head |
Easy |
7.0 mi |
1:04:50 |
9:16 |
|
| 10/28/2018 |
Run |
a-CL |
Easy |
10.0 mi |
1:38:11 |
9:50 |
|
| 10/20/2018 |
Run |
a-Amish Route |
Easy |
20.0 mi |
3:18:20 |
9:55 |
|