| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/23/2021 |
Run |
b-Lindenwood Park |
Trail |
2.2 mi |
31:33 |
14:09 |
 |
| 2/14/2021 |
Run |
z-Vertical Mile |
Race |
11.8 mi |
5:14:12 |
26:38 |
|
| 2/12/2021 |
Run |
a-57Davies Rd |
Easy |
2.0 mi |
19:34 |
9:47 |
|
| 2/8/2021 |
Run |
b-Franke Park |
Trail |
11.7 mi |
2:32:28 |
13:02 |
|
| 2/6/2021 |
Run |
b-Franke Park |
Trail |
6.3 mi |
1:12:34 |
11:32 |
|
| 1/29/2021 |
Run |
b-Chain of Lakes |
Trail |
16.0 mi |
3:45:04 |
14:04 |
|
| 1/23/2021 |
Run |
b-Chain of Lakes |
Trail |
17.0 mi |
3:47:23 |
13:24 |
|
| 1/18/2021 |
Run |
b-Franke Park |
Trail |
7.1 mi |
1:28:05 |
12:23 |
|
| 1/13/2021 |
Run |
b-Franke Park |
Easy |
10.0 mi |
1:47:20 |
10:44 |
|
| 1/12/2021 |
Run |
b-Chain of Lakes |
Hill |
8.6 mi |
2:11:54 |
15:21 |
|
| 1/10/2021 |
Run |
b-Franke Park |
Trail |
11.9 mi |
2:42:16 |
13:39 |
|
| 1/9/2021 |
Run |
b-Franke Park |
Trail |
20.4 mi |
4:44:42 |
13:58 |
|
| 1/3/2021 |
Run |
b-Chain of Lakes |
Trail |
19.2 mi |
4:43:43 |
14:47 |
|
| 1/2/2021 |
Run |
c-Fox Island |
Trail |
8.0 mi |
1:34:19 |
11:44 |
|
| 12/19/2020 |
Run |
z - Ancient Oaks |
Race |
100.3 mi |
28:02:01 |
16:46 |
|
| 12/8/2020 |
Run |
b-Franke Park |
Trail |
7.5 mi |
1:34:56 |
12:40 |
|
| 12/8/2020 |
Run |
b-Franke Park |
Trail |
3.0 mi |
35:20 |
11:47 |
|
| 12/6/2020 |
Run |
b-Franke Park |
Trail |
7.6 mi |
1:42:54 |
13:33 |
|
| 12/5/2020 |
Run |
b-Chain of Lakes |
Trail |
15.5 mi |
3:09:29 |
12:14 |
|
| 11/11/2020 |
Run |
b-Chain of Lakes |
Trail |
10.8 mi |
2:03:08 |
11:25 |
|
| 10/28/2020 |
Run |
b-Franke Park |
Trail |
9.5 mi |
1:59:55 |
12:38 |
|
| 10/21/2020 |
Run |
b-Franke Park |
Trail |
5.6 mi |
1:24:11 |
15:02 |
|
| 10/21/2020 |
Run |
b-Chain of Lakes |
Trail |
10.2 mi |
2:18:56 |
13:38 |
|
| 9/14/2020 |
Run |
b-Franke Park |
Trail |
7.3 mi |
1:25:54 |
11:47 |
|
| 9/14/2020 |
Run |
b-Franke Park |
Easy |
2.0 mi |
27:53 |
13:53 |
|
| 9/13/2020 |
Run |
b-Pokagon |
Trail |
16.1 mi |
3:48:48 |
14:13 |
|
| 9/9/2020 |
Run |
b-Franke Park |
Trail |
5.2 mi |
1:22:01 |
15:56 |
|
| 8/28/2020 |
Run |
a-Hurshtown Reservoir |
Easy |
11.0 mi |
2:02:46 |
11:10 |
|
| 8/19/2020 |
Run |
b-Shoaff Park |
Easy |
7.0 mi |
1:23:19 |
11:55 |
|
| 8/18/2020 |
Run |
b-Lindenwood Cemetery |
Easy |
8.4 mi |
1:30:19 |
10:46 |
|
| 8/16/2020 |
Run |
b-Pokagon |
Easy |
11.0 mi |
2:35:06 |
14:06 |
|
| 8/15/2020 |
Run |
b-Chain of Lakes |
Easy |
10.2 mi |
1:57:43 |
11:33 |
|
| 7/15/2020 |
Run |
b-Franke Park |
Trail |
5.9 mi |
1:17:45 |
13:15 |
|
| 7/11/2020 |
Run |
b-Chain of Lakes |
Trail |
16.4 mi |
4:38:21 |
17:01 |
|
| 7/8/2020 |
Run |
b-Franke Park |
Trail |
4.0 mi |
52:10 |
13:03 |
|
| 6/6/2020 |
Run |
b-Chain of Lakes |
Trail |
20.2 mi |
4:47:03 |
14:13 |
|
| 6/2/2020 |
Run |
b-Franke Park |
Trail |
3.2 mi |
43:00 |
13:27 |
|
| 6/2/2020 |
Run |
b-Franke Park |
Trail |
5.1 mi |
1:07:00 |
13:09 |
|
| 5/28/2020 |
Run |
b-Pokagon |
Trail |
11.0 mi |
2:31:55 |
13:49 |
|
| 5/27/2020 |
Run |
b-Chain of Lakes |
Trail |
12.8 mi |
3:01:09 |
14:10 |
|
| 5/8/2020 |
Run |
a-Nature Preserve |
Trail |
5.1 mi |
58:12 |
11:25 |
|
| 5/7/2020 |
Run |
b-Franke Park |
Trail |
15.2 mi |
3:14:22 |
12:48 |
|
| 5/6/2020 |
Run |
b-Franke Park |
Hill |
5.0 mi |
57:45 |
11:33 |
|
| 5/6/2020 |
Run |
b-Chain of Lakes |
Trail |
22.0 mi |
4:14:28 |
11:34 |
|
| 5/2/2020 |
Run |
b-Franke Park |
Trail |
9.7 mi |
2:34:33 |
15:56 |
|
| 5/2/2020 |
Run |
b-Chain of Lakes |
Trail |
20.1 mi |
4:16:26 |
12:46 |
|
| 4/28/2020 |
Run |
b-Franke Park |
Trail |
6.3 mi |
1:21:06 |
12:59 |
|
| 4/19/2020 |
Run |
b-Chain of Lakes |
Trail |
12.4 mi |
2:29:40 |
12:05 |
|
| 4/11/2020 |
Run |
b-Chain of Lakes |
Trail |
20.0 mi |
3:45:30 |
11:17 |
|
| 4/7/2020 |
Run |
b-Franke Park |
Hill |
8.2 mi |
1:42:40 |
12:32 |
|
| 4/5/2020 |
Run |
b-Pokagon |
Trail |
11.3 mi |
2:14:53 |
11:57 |
|
| 4/4/2020 |
Run |
b-Chain of Lakes |
Trail |
16.0 mi |
3:22:01 |
12:38 |
|
| 4/1/2020 |
Run |
b-Chain of Lakes |
Trail |
10.6 mi |
2:09:11 |
12:12 |
|
| 3/26/2020 |
Run |
b-Shoaff Park |
Hill |
5.8 mi |
59:01 |
10:14 |
|
| 3/24/2020 |
Run |
b-Franke Park |
Trail |
11.0 mi |
2:22:16 |
12:56 |
|
| 3/15/2020 |
Run |
b-Franke Park |
Trail |
10.0 mi |
2:14:46 |
13:29 |
|
| 3/14/2020 |
Run |
b-Chain of Lakes |
Trail |
16.1 mi |
3:38:46 |
13:36 |
|
| 3/13/2020 |
Run |
b-Franke Park |
Trail |
6.4 mi |
1:22:32 |
13:00 |
|
| 3/12/2020 |
Run |
b-Pokagon |
Trail |
12.0 mi |
2:51:25 |
14:18 |
|
| 3/9/2020 |
Run |
b-Franke Park |
Trail |
7.0 mi |
1:31:52 |
13:08 |
|
| 3/7/2020 |
Run |
z-Conquer the Rock 50k |
Race |
28.2 mi |
9:17:27 |
19:47 |
|
| 3/1/2020 |
Run |
b-Pokagon |
Trail |
11.0 mi |
2:40:53 |
14:38 |
|
|