| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 10/2/2013 |
Run |
Birch Street 7 Miler |
Tempo |
7.0 mi |
45:30 |
6:30 |
 |
| 9/25/2013 |
Run |
Birch Street 7 Miler |
Tempo |
7.0 mi |
45:32 |
6:31 |
|
| 11/23/2015 |
Run |
Birch Street 7 Miler |
Speed |
1.0 mi |
6:33 |
6:33 |
|
| 9/18/2013 |
Run |
Birch Street 7 Miler |
Tempo |
7.0 mi |
45:59 |
6:35 |
|
| 11/23/2015 |
Run |
Birch Street 7 Miler |
Speed |
1.0 mi |
6:40 |
6:40 |
|
| 3/12/2014 |
Run |
Birch Street 7 Miler |
Tempo |
7.0 mi |
47:10 |
6:45 |
|
| 9/18/2014 |
Run |
Birch Street 7 Miler |
Tempo |
3.0 mi |
20:16 |
6:46 |
|
| 1/13/2020 |
Run |
Birch Street 7 Miler |
Speed |
3.7 mi |
24:49 |
6:47 |
|
| 5/5/2014 |
Run |
Birch Street 7 Miler |
Strength |
7.5 mi |
51:09 |
6:50 |
|
| 12/16/2019 |
Run |
Birch Street 7 Miler |
Speed |
3.8 mi |
25:42 |
6:52 |
|
| 9/16/2014 |
Run |
Birch Street 7 Miler |
Interval |
3.5 mi |
24:06 |
6:54 |
|
| 12/13/2023 |
Run |
Birch Street 7 Miler |
Tempo |
4.0 mi |
28:11 |
7:03 |
|
| 1/2/2023 |
Run |
Birch Street 7 Miler |
6 x 800 w/400 |
4.3 mi |
30:10 |
7:06 |
|
| 1/9/2023 |
Run |
Birch Street 7 Miler |
4x1200 w/400 Recovery |
4.5 mi |
33:19 |
7:25 |
|
| 2/28/2022 |
Run |
Birch Street 7 Miler |
Speed |
3.8 mi |
27:47 |
7:25 |
|
| 3/7/2022 |
Run |
Birch Street 7 Miler |
Speed |
5.0 mi |
37:10 |
7:26 |
|
| 7/30/2015 |
Run |
Birch Street 7 Miler |
B/Easy-7:36 |
6.7 mi |
49:58 |
7:29 |
|
| 2/14/2022 |
Run |
Birch Street 7 Miler |
Speed |
4.3 mi |
31:45 |
7:29 |
|
| 11/23/2015 |
Run |
Birch Street 7 Miler |
B/Easy-7:36 |
1.0 mi |
7:34 |
7:34 |
|
| 9/16/2014 |
Run |
Birch Street 7 Miler |
Easy |
2.0 mi |
15:14 |
7:37 |
|
| 12/13/2023 |
Run |
Birch Street 7 Miler |
Easy |
2.0 mi |
15:15 |
7:38 |
|
| 10/1/2015 |
Run |
Birch Street 7 Miler |
B/Easy-7:36 |
7.0 mi |
53:53 |
7:42 |
|
| 2/6/2023 |
Run |
Birch Street 7 Miler |
6 x 800 w/400 |
4.3 mi |
32:44 |
7:43 |
|
| 8/20/2015 |
Run |
Birch Street 7 Miler |
B/Easy-7:36 |
7.0 mi |
53:58 |
7:43 |
|
| 2/28/2013 |
Run |
Birch Street 7 Miler |
Easy |
7.0 mi |
53:59 |
7:43 |
|
| 7/23/2015 |
Run |
Birch Street 7 Miler |
B/Easy-7:36 |
7.0 mi |
54:06 |
7:44 |
|
| 7/31/2014 |
Run |
Birch Street 7 Miler |
Fartlek |
7.0 mi |
54:09 |
7:45 |
|
| 3/22/2018 |
Run |
Birch Street 7 Miler |
A/Easy-8:10 |
7.0 mi |
54:11 |
7:45 |
|
| 11/23/2015 |
Run |
Birch Street 7 Miler |
B/Easy-7:36 |
2.0 mi |
15:30 |
7:45 |
|
| 5/21/2020 |
Run |
Birch Street 7 Miler |
A/Easy-8:10 |
7.0 mi |
54:22 |
7:46 |
|
| 9/18/2014 |
Run |
Birch Street 7 Miler |
Easy |
2.0 mi |
15:33 |
7:47 |
|
| 4/18/2019 |
Run |
Birch Street 7 Miler |
A/Easy-8:10 |
7.0 mi |
54:26 |
7:47 |
|
| 5/7/2020 |
Run |
Birch Street 7 Miler |
A/Easy-8:10 |
7.0 mi |
54:27 |
7:47 |
|
| 5/16/2019 |
Run |
Birch Street 7 Miler |
A/Easy-8:10 |
7.0 mi |
54:28 |
7:47 |
|
| 6/25/2020 |
Run |
Birch Street 7 Miler |
B/Easy-7:36 |
7.0 mi |
54:28 |
7:47 |
|
| 6/17/2022 |
Run |
Birch Street 7 Miler |
A/Easy-8:10 |
7.0 mi |
54:29 |
7:47 |
|
| 6/9/2015 |
Run |
Birch Street 7 Miler |
Easy |
7.0 mi |
54:36 |
7:48 |
|
| 9/16/2014 |
Run |
Birch Street 7 Miler |
Easy |
2.0 mi |
15:37 |
7:49 |
|
| 10/15/2015 |
Run |
Birch Street 7 Miler |
B/Easy-7:36 |
7.0 mi |
54:44 |
7:50 |
|
| 6/1/2020 |
Run |
Birch Street 7 Miler |
A/Easy-8:10 |
7.0 mi |
54:45 |
7:50 |
|
| 12/22/2013 |
Run |
Birch Street 7 Miler |
B/Easy-7:36 |
6.8 mi |
53:12 |
7:50 |
|
| 11/23/2015 |
Run |
Birch Street 7 Miler |
A/Easy-8:10 |
2.0 mi |
15:39 |
7:50 |
|
| 4/1/2021 |
Run |
Birch Street 7 Miler |
A/Easy-8:10 |
7.0 mi |
54:48 |
7:50 |
|
| 5/30/2019 |
Run |
Birch Street 7 Miler |
A/Easy-8:10 |
7.0 mi |
54:51 |
7:51 |
|
| 3/4/2021 |
Run |
Birch Street 7 Miler |
A/Easy-8:10 |
7.0 mi |
54:56 |
7:51 |
|
| 5/17/2018 |
Run |
Birch Street 7 Miler |
A/Easy-8:10 |
7.0 mi |
55:03 |
7:52 |
|
| 9/18/2014 |
Run |
Birch Street 7 Miler |
Easy |
2.0 mi |
15:44 |
7:52 |
|
| 4/5/2018 |
Run |
Birch Street 7 Miler |
A/Easy-8:10 |
7.0 mi |
55:04 |
7:52 |
|
| 2/21/2021 |
Run |
Birch Street 7 Miler |
A/Easy-8:10 |
7.0 mi |
55:05 |
7:53 |
|
| 4/2/2015 |
Run |
Birch Street 7 Miler |
Easy |
7.0 mi |
55:09 |
7:53 |
|
| 4/19/2018 |
Run |
Birch Street 7 Miler |
A/Easy-8:10 |
7.0 mi |
55:12 |
7:54 |
|
| 5/2/2019 |
Run |
Birch Street 7 Miler |
A/Easy-8:10 |
7.0 mi |
55:14 |
7:54 |
|
| 11/21/2013 |
Run |
Birch Street 7 Miler |
B/Easy-7:36 |
7.0 mi |
55:14 |
7:54 |
|
| 7/23/2022 |
Run |
Birch Street 7 Miler |
A/Easy-8:10 |
6.8 mi |
53:42 |
7:54 |
|
| 2/25/2021 |
Run |
Birch Street 7 Miler |
A/Easy-8:10 |
7.0 mi |
55:17 |
7:54 |
|
| 8/6/2015 |
Run |
Birch Street 7 Miler |
B/Easy-7:36 |
7.3 mi |
57:47 |
7:55 |
|
| 11/7/2013 |
Run |
Birch Street 7 Miler |
B/Easy-7:36 |
7.0 mi |
55:25 |
7:55 |
|
| 5/5/2022 |
Run |
Birch Street 7 Miler |
A/Easy-8:10 |
7.0 mi |
55:30 |
7:56 |
|
| 5/16/2014 |
Run |
Birch Street 7 Miler |
Easy |
7.0 mi |
55:33 |
7:57 |
|
| 9/17/2015 |
Run |
Birch Street 7 Miler |
A/Easy-8:10 |
7.0 mi |
55:34 |
7:57 |
|
| 7/30/2020 |
Run |
Birch Street 7 Miler |
A/Easy-8:10 |
7.0 mi |
55:38 |
7:57 |
|
| 7/27/2017 |
Run |
Birch Street 7 Miler |
A/Easy-8:10 |
7.3 mi |
58:02 |
7:57 |
|
| 3/12/2014 |
Run |
Birch Street 7 Miler |
Easy |
1.5 mi |
11:56 |
7:58 |
|
| 12/3/2015 |
Run |
Birch Street 7 Miler |
A/Easy-8:10 |
7.0 mi |
55:48 |
7:59 |
|
| 5/15/2014 |
Run |
Birch Street 7 Miler |
Easy |
7.0 mi |
55:49 |
7:59 |
|
| 4/17/2014 |
Run |
Birch Street 7 Miler |
Easy |
7.0 mi |
55:53 |
7:59 |
|
| 4/6/2017 |
Run |
Birch Street 7 Miler |
A/Easy-8:10 |
7.0 mi |
55:55 |
8:00 |
|
| 7/26/2018 |
Run |
Birch Street 7 Miler |
A/Easy-8:10 |
7.1 mi |
56:54 |
8:01 |
|
| 7/17/2022 |
Run |
Birch Street 7 Miler |
A/Easy-8:10 |
7.0 mi |
56:07 |
8:01 |
|
| 8/20/2017 |
Run |
Birch Street 7 Miler |
A/Easy-8:10 |
6.9 mi |
55:29 |
8:03 |
|
| 9/21/2014 |
Run |
Birch Street 7 Miler |
Easy |
7.6 mi |
1:01:09 |
8:03 |
|
| 12/13/2023 |
Run |
Birch Street 7 Miler |
Easy |
1.0 mi |
8:04 |
8:04 |
|
| 3/8/2018 |
Run |
Birch Street 7 Miler |
A/Easy-8:10 |
7.0 mi |
56:25 |
8:04 |
|
| 4/19/2020 |
Run |
Birch Street 7 Miler |
Easy |
6.6 mi |
53:12 |
8:04 |
|
| 7/12/2020 |
Run |
Birch Street 7 Miler |
A/Easy-8:10 |
6.8 mi |
54:51 |
8:04 |
|
| 3/11/2021 |
Run |
Birch Street 7 Miler |
A/Easy-8:10 |
7.0 mi |
56:32 |
8:05 |
|
| 11/18/2021 |
Run |
Birch Street 7 Miler |
Easy |
7.0 mi |
56:41 |
8:06 |
|
| 3/23/2017 |
Run |
Birch Street 7 Miler |
A/Easy-8:10 |
7.0 mi |
56:54 |
8:08 |
|
| 1/17/2019 |
Run |
Birch Street 7 Miler |
A/Easy-8:10 |
7.0 mi |
56:55 |
8:08 |
|
| 11/28/2019 |
Run |
Birch Street 7 Miler |
A/Easy-8:10 |
7.0 mi |
56:57 |
8:09 |
|
| 3/7/2021 |
Run |
Birch Street 7 Miler |
A/Easy-8:10 |
7.0 mi |
56:57 |
8:09 |
|
| 8/1/2019 |
Run |
Birch Street 7 Miler |
A/Easy-8:10 |
7.0 mi |
56:58 |
8:09 |
|
| 1/17/2021 |
Run |
Birch Street 7 Miler |
A/Easy-8:10 |
7.0 mi |
56:59 |
8:09 |
|
| 5/4/2014 |
Run |
Birch Street 7 Miler |
Easy |
7.0 mi |
57:09 |
8:10 |
|
| 8/5/2018 |
Run |
Birch Street 7 Miler |
A/Easy-8:10 |
6.8 mi |
55:36 |
8:11 |
|
| 2/28/2022 |
Run |
Birch Street 7 Miler |
A/Easy-8:10 |
1.8 mi |
14:19 |
8:11 |
|
| 7/18/2019 |
Run |
Birch Street 7 Miler |
A/Easy-8:10 |
7.0 mi |
57:19 |
8:12 |
|
| 2/28/2022 |
Run |
Birch Street 7 Miler |
A/Easy-8:10 |
1.5 mi |
12:18 |
8:12 |
|
| 5/31/2018 |
Run |
Birch Street 7 Miler |
A/Easy-8:10 |
7.0 mi |
57:25 |
8:13 |
|
| 8/9/2018 |
Run |
Birch Street 7 Miler |
A/Easy-8:10 |
7.4 mi |
1:00:43 |
8:13 |
|
| 12/9/2021 |
Run |
Birch Street 7 Miler |
Easy |
7.0 mi |
57:31 |
8:14 |
|
| 5/19/2022 |
Run |
Birch Street 7 Miler |
A/Easy-8:10 |
7.0 mi |
57:32 |
8:14 |
|
| 10/24/2013 |
Run |
Birch Street 7 Miler |
A/Easy-8:10 |
7.0 mi |
57:37 |
8:14 |
|
| 12/20/2018 |
Run |
Birch Street 7 Miler |
A/Easy-8:10 |
7.0 mi |
57:45 |
8:15 |
|
| 9/26/2013 |
Run |
Birch Street 7 Miler |
A/Easy-8:10 |
7.1 mi |
58:35 |
8:16 |
|
| 4/24/2014 |
Run |
Birch Street 7 Miler |
Easy |
7.2 mi |
59:25 |
8:16 |
|
| 3/19/2015 |
Run |
Birch Street 7 Miler |
Easy |
7.0 mi |
57:47 |
8:16 |
|
| 4/21/2022 |
Run |
Birch Street 7 Miler |
A/Easy-8:10 |
7.0 mi |
57:50 |
8:16 |
|
| 12/29/2022 |
Run |
Birch Street 7 Miler |
A/Easy-8:10 |
7.0 mi |
57:54 |
8:17 |
|
| 4/4/2019 |
Run |
Birch Street 7 Miler |
A/Easy-8:10 |
7.0 mi |
57:57 |
8:17 |
|
|