| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 3/23/2011 |
Run |
Treadmill 1 Miler |
Easy |
1.0 mi |
7:30 |
7:30 |
 |
| 3/23/2011 |
Run |
Treadmill 1 Miler |
Easy |
1.0 mi |
7:35 |
7:35 |
|
| 6/6/2011 |
Run |
Birch Street 2 Miler |
Tempo |
2.2 mi |
14:42 |
6:51 |
|
| 6/8/2011 |
Run |
|
Tempo |
2.0 mi |
15:00 |
7:30 |
|
| 5/30/2011 |
Run |
|
Easy |
2.6 mi |
20:39 |
7:57 |
|
| 6/26/2011 |
Run |
|
Tempo |
3.2 mi |
22:11 |
7:02 |
|
| 8/20/2011 |
Run |
Ragnar Relay |
Race |
3.9 mi |
25:55 |
6:39 |
|
| 6/15/2011 |
Run |
Birch Street 4 Miler |
Tempo |
4.2 mi |
29:10 |
7:00 |
|
| 8/17/2011 |
Run |
Birch Street 4 Miler |
Tempo |
4.2 mi |
29:39 |
7:07 |
|
| 12/12/2011 |
Run |
Treadmill 4 Miler |
Easy |
4.0 mi |
31:17 |
7:50 |
|
| 6/27/2011 |
Run |
|
Tempo |
5.0 mi |
34:43 |
6:57 |
|
| 5/15/2011 |
Run |
Golden Lake Practice Run--One way |
Tempo |
5.3 mi |
37:20 |
7:03 |
|
| 7/7/2011 |
Run |
Birch Street 5 Miler |
Tempo |
5.3 mi |
37:33 |
7:10 |
|
| 5/15/2011 |
Run |
Golden Lake Practice Run--One way |
Tempo |
5.4 mi |
39:35 |
7:20 |
|
| 7/1/2011 |
Run |
Birch Street 5 Miler |
Easy |
5.3 mi |
42:03 |
8:01 |
|
| 8/19/2011 |
Run |
Ragnar Relay |
Race |
6.2 mi |
42:48 |
6:55 |
|
| 8/24/2011 |
Run |
Birch Street 6 Miler |
Tempo |
6.2 mi |
43:10 |
6:58 |
|
| 6/28/2011 |
Run |
|
Hill |
6.0 mi |
43:21 |
7:14 |
|
| 8/15/2011 |
Run |
Birch Street 6 Miler |
Tempo |
6.2 mi |
43:43 |
7:03 |
|
| 8/11/2011 |
Run |
Birch Street 6 Miler |
Tempo |
6.2 mi |
43:44 |
7:03 |
|
| 6/1/2011 |
Run |
Birch Street 6 Miler |
Tempo |
6.2 mi |
44:33 |
7:11 |
|
| 7/5/2011 |
Run |
Birch Street 6 Miler |
Tempo |
6.2 mi |
44:35 |
7:11 |
|
| 7/27/2011 |
Run |
Birch Street 6 Miler |
Tempo |
6.2 mi |
44:37 |
7:12 |
|
| 8/5/2011 |
Run |
Birch Street 6 Miler |
Tempo |
6.2 mi |
44:42 |
7:12 |
|
| 7/25/2011 |
Run |
Birch Street 6 Miler |
Tempo |
6.2 mi |
45:01 |
7:15 |
|
| 6/30/2011 |
Run |
Birch Street 6 Miler |
Tempo |
6.2 mi |
45:10 |
7:17 |
|
| 8/3/2011 |
Run |
Birch Street 6 Miler |
Tempo |
6.2 mi |
46:02 |
7:25 |
|
| 6/30/2011 |
Run |
Birch Street 6 Miler |
Tempo |
6.2 mi |
46:50 |
7:33 |
|
| 7/29/2011 |
Run |
Birch Street 6 Miler |
Tempo |
6.2 mi |
48:02 |
7:45 |
|
| 7/31/2011 |
Run |
YMCA Trail Run |
Tempo |
7.0 mi |
52:17 |
7:29 |
|
| 6/17/2011 |
Run |
Rice Lake 8 Miler |
Tempo |
8.2 mi |
54:49 |
6:43 |
|
| 8/26/2011 |
Run |
Centerville 8 Miler |
Tempo |
8.2 mi |
57:51 |
7:04 |
|
| 5/28/2011 |
Run |
Centerville 8 Miler |
Tempo |
8.2 mi |
58:12 |
7:06 |
|
| 6/26/2011 |
Run |
Larva 8 Miler |
Tempo |
8.3 mi |
58:19 |
7:02 |
|
| 3/23/2011 |
Run |
Treadmill 8 Miler |
Tempo |
8.0 mi |
58:31 |
7:19 |
|
| 8/19/2011 |
Run |
Ragnar Relay |
Race |
8.2 mi |
58:33 |
7:09 |
|
| 8/22/2011 |
Run |
Centerville 8 Miler |
Tempo |
8.2 mi |
59:17 |
7:14 |
|
| 12/11/2011 |
Run |
Treadmill 8 Miler |
Long |
8.0 mi |
59:22 |
7:26 |
|
| 5/9/2011 |
Run |
Centerville 8 Miler |
Tempo |
8.2 mi |
59:30 |
7:16 |
|
| 8/9/2011 |
Run |
Centerville 8 Miler |
Tempo |
8.2 mi |
59:50 |
7:18 |
|
| 2/27/2011 |
Run |
Treadmill 10 Miler |
Interval |
10.0 mi |
1:05:49 |
6:35 |
|
| 5/19/2011 |
Run |
Centerville 10 Miler |
Tempo |
10.2 mi |
1:06:32 |
6:31 |
|
| 5/5/2011 |
Run |
Centerville 10 Miler |
Tempo |
10.2 mi |
1:08:17 |
6:41 |
|
| 5/17/2011 |
Run |
Centerville 10 Miler |
Tempo |
10.2 mi |
1:08:27 |
6:42 |
|
| 3/13/2011 |
Run |
Treadmill 10 Miler |
Interval |
10.0 mi |
1:11:00 |
7:06 |
|
| 6/24/2011 |
Run |
Centerville 10 Miler |
Tempo |
10.2 mi |
1:12:38 |
7:07 |
|
| 5/25/2011 |
Run |
Centerville 10 Miler |
Tempo |
10.2 mi |
1:12:45 |
7:08 |
|
| 2/25/2011 |
Run |
Treadmill 10 Miler |
Tempo |
10.0 mi |
1:13:33 |
7:22 |
|
| 5/23/2011 |
Run |
Centerville 10 Miler |
Tempo |
10.2 mi |
1:13:41 |
7:13 |
|
| 6/20/2011 |
Run |
Centerville 10 Miler |
Tempo |
10.2 mi |
1:14:27 |
7:18 |
|
| 6/3/2011 |
Run |
Centerville 10 Miler |
Tempo |
10.2 mi |
1:14:49 |
7:20 |
|
| 2/23/2011 |
Run |
Treadmill 10 Miler |
Tempo |
10.0 mi |
1:14:51 |
7:30 |
|
| 8/7/2011 |
Run |
Centerville 10 Miler |
Tempo |
10.2 mi |
1:15:25 |
7:23 |
|
| 6/22/2011 |
Run |
Centerville 10 Miler |
Tempo |
10.2 mi |
1:15:32 |
7:24 |
|
| 3/9/2011 |
Run |
Treadmill 10 Miler |
Tempo |
10.0 mi |
1:17:24 |
7:45 |
|
| 8/13/2011 |
Run |
Centerville 10 Miler |
Tempo |
10.2 mi |
1:17:55 |
7:38 |
|
| 3/1/2011 |
Run |
Treadmill 11 Miler |
Tempo |
11.0 mi |
1:21:10 |
7:23 |
|
| 5/3/2011 |
Run |
Centerville 12 Miler |
Long |
12.1 mi |
1:23:13 |
6:55 |
|
| 5/13/2011 |
Run |
Centerville 12 Miler |
Long |
12.1 mi |
1:27:24 |
7:15 |
|
| 7/3/2011 |
Run |
Centerville 14 Miler |
Long |
14.4 mi |
1:54:31 |
7:58 |
|
| 7/9/2011 |
Run |
Dances With Dirt Half Marathon |
Race |
13.1 mi |
1:55:52 |
8:51 |
|
| 8/28/2011 |
Run |
|
Long |
16.0 mi |
2:00:53 |
7:34 |
|
| 5/21/2011 |
Run |
Centerville 20 Miler |
Long |
20.5 mi |
2:27:39 |
7:13 |
|
| 5/7/2011 |
Run |
|
Long |
20.3 mi |
2:30:30 |
7:25 |
|
| 6/11/2011 |
Run |
Bear Lake Marathon Utah |
Race |
26.2 mi |
3:25:16 |
7:51 |
|
| 6/10/2011 |
Run |
Bear Lake Idaho Marathon |
Race |
26.2 mi |
3:29:56 |
8:01 |
|