| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 6/7/2009 |
Bike |
Bike-Boat-Bike 2009 |
Long |
50.3 mi |
4:01:54 |
4:49 |
 |
| 5/6/2018 |
Bike |
Matt Wilpers |
Default |
37.1 mi |
3:51:18 |
6:15 |
|
| 6/1/2008 |
Bike |
< none > |
Easy |
48.6 mi |
3:49:08 |
4:43 |
|
| 6/3/2007 |
Bike |
|
Long |
48.1 mi |
3:46:24 |
4:43 |
|
| 8/19/2007 |
Bike |
|
Long |
49.2 mi |
3:30:18 |
4:17 |
|
| 10/2/2010 |
Run |
Hamptons Half 2010 |
Race |
13.1 mi |
2:26:38 |
11:12 |
|
| 5/24/2015 |
Run |
|
Long |
15.0 mi |
2:21:12 |
9:25 |
|
| 9/26/2009 |
Run |
Hamptons Half 2009 |
Race |
13.1 mi |
2:10:26 |
9:58 |
|
| 5/2/2010 |
Run |
LI Half Marathon 2010 |
Race |
13.1 mi |
2:09:48 |
9:55 |
|
| 4/25/2015 |
Run |
|
Long |
13.1 mi |
2:08:14 |
9:48 |
|
| 9/29/2018 |
Run |
Hamptons Half 2018 |
Race |
13.1 mi |
2:07:49 |
9:46 |
|
| 9/27/2008 |
Run |
Hamptons Half 2008 |
Race |
13.1 mi |
2:06:08 |
9:38 |
|
| 5/4/2008 |
Run |
LI Half Marathon |
Race |
13.1 mi |
2:05:29 |
9:35 |
|
| 9/23/2017 |
Run |
Hamptons Marathon 2017 |
Race |
13.1 mi |
2:04:47 |
9:32 |
|
| 8/28/2021 |
Run |
< none > |
Long |
14.0 mi |
2:03:44 |
8:50 |
|
| 6/14/2015 |
Run |
Hope Runs Here Half - 2015 |
Race |
13.1 mi |
2:02:57 |
9:24 |
|
| 8/20/2017 |
Run |
< none > |
Long |
12.5 mi |
2:02:21 |
9:48 |
|
| 2/24/2008 |
Run |
< none > |
Long |
12.0 mi |
2:01:52 |
10:10 |
|
| 4/19/2008 |
Run |
< none > |
Long |
12.0 mi |
2:00:27 |
10:03 |
|
| 4/11/2015 |
Run |
|
Long |
12.0 mi |
1:59:46 |
9:59 |
|
| 9/12/2021 |
Run |
< none > |
Long |
13.3 mi |
1:58:51 |
8:55 |
|
| 8/15/2021 |
Run |
< none > |
Long |
13.1 mi |
1:56:37 |
8:54 |
|
| 5/30/2015 |
Run |
East Marion 12 |
Long |
12.0 mi |
1:56:02 |
9:41 |
|
| 9/10/2017 |
Run |
< none > |
Long |
12.0 mi |
1:52:52 |
9:24 |
|
| 10/2/2021 |
Run |
Hamptons Half 2021 |
Race |
13.1 mi |
1:51:34 |
8:31 |
|
| 9/17/2022 |
Run |
< none > |
Race |
13.1 mi |
1:50:11 |
8:25 |
|
| 2/10/2008 |
Run |
< none > |
Long |
11.0 mi |
1:50:10 |
10:01 |
|
| 3/29/2015 |
Run |
East Marion-11 |
Long |
11.0 mi |
1:49:56 |
10:00 |
|
| 3/29/2008 |
Run |
< none > |
Long |
10.3 mi |
1:48:22 |
10:32 |
|
| 4/17/2010 |
Run |
|
Long |
10.4 mi |
1:48:12 |
10:27 |
|
| 8/11/2019 |
Run |
< none > |
Long |
10.5 mi |
1:47:37 |
10:15 |
|
| 9/13/2009 |
Run |
East Marion 10 |
Long |
10.0 mi |
1:47:30 |
10:45 |
|
| 9/5/2020 |
Run |
< none > |
Long |
11.5 mi |
1:46:35 |
9:16 |
|
| 8/8/2020 |
Run |
< none > |
Long |
11.2 mi |
1:45:20 |
9:26 |
|
| 3/9/2008 |
Run |
< none > |
Long |
10.5 mi |
1:45:06 |
10:04 |
|
| 7/31/2021 |
Run |
< none > |
Long |
12.0 mi |
1:44:27 |
8:42 |
|
| 5/30/2009 |
Bike |
Riverhead Bike Day |
Easy |
15.5 mi |
1:44:16 |
6:43 |
|
| 9/19/2021 |
Run |
< none > |
Long |
12.0 mi |
1:43:21 |
8:37 |
|
| 7/29/2018 |
Run |
< none > |
Tempo |
10.3 mi |
1:43:15 |
10:05 |
|
| 7/21/2018 |
Run |
< none > |
Tempo |
10.0 mi |
1:43:08 |
10:19 |
|
| 4/5/2008 |
Run |
< none > |
Long |
10.0 mi |
1:40:09 |
10:01 |
|
| 2/17/2008 |
Run |
< none > |
Long |
10.0 mi |
1:39:41 |
9:59 |
|
| 8/1/2020 |
Run |
< none > |
Long |
10.5 mi |
1:39:03 |
9:26 |
|
| 4/4/2015 |
Run |
|
Long |
10.0 mi |
1:37:54 |
9:48 |
|
| 8/30/2020 |
Run |
< none > |
Long |
10.5 mi |
1:36:31 |
9:11 |
|
| 1/19/2008 |
Run |
< none > |
Long |
9.0 mi |
1:36:27 |
10:43 |
|
| 3/15/2015 |
Run |
|
Long |
9.7 mi |
1:36:17 |
9:59 |
|
| 7/24/2017 |
Run |
< none > |
Long |
10.0 mi |
1:36:16 |
9:37 |
|
| 9/17/2018 |
Run |
< none > |
Tempo |
9.0 mi |
1:36:00 |
10:43 |
|
| 5/14/2015 |
Run |
< none > |
Long |
10.0 mi |
1:35:50 |
9:35 |
|
| 5/2/2015 |
Run |
|
Long |
10.0 mi |
1:35:25 |
9:32 |
|
| 7/7/2018 |
Run |
< none > |
Tempo |
9.5 mi |
1:35:06 |
10:01 |
|
| 1/19/2021 |
Walk |
|
Default |
3.6 mi |
1:35:06 |
26:25 |
|
| 8/7/2017 |
Run |
< none > |
Long |
10.0 mi |
1:33:40 |
9:22 |
|
| 7/1/2018 |
Run |
< none > |
Tempo |
9.0 mi |
1:33:12 |
10:22 |
|
| 3/15/2008 |
Run |
< none > |
Long |
9.0 mi |
1:32:57 |
10:20 |
|
| 7/18/2015 |
Run |
|
Long |
10.0 mi |
1:32:36 |
9:16 |
|
| 8/4/2019 |
Run |
< none > |
Long |
9.0 mi |
1:32:04 |
10:14 |
|
| 4/13/2008 |
Run |
< none > |
Long |
9.4 mi |
1:31:41 |
9:45 |
|
| 7/4/2015 |
Run |
Orient - 10 |
Long |
10.0 mi |
1:31:37 |
9:10 |
|
| 7/17/2018 |
Run |
< none > |
Tempo |
9.1 mi |
1:31:29 |
10:05 |
|
| 1/22/2008 |
Tai Chi |
|
Default |
|
1:30:00 |
|
|
| 9/6/2009 |
Run |
|
Long |
8.7 mi |
1:29:41 |
10:19 |
|
| 8/21/2021 |
Run |
< none > |
Long |
10.0 mi |
1:29:02 |
8:55 |
|
| 4/10/2010 |
Run |
|
Long |
8.0 mi |
1:28:51 |
11:07 |
|
| 8/15/2020 |
Run |
< none > |
Long |
9.5 mi |
1:28:27 |
9:19 |
|
| 9/15/2008 |
Run |
|
Easy |
8.7 mi |
1:27:26 |
10:02 |
|
| 9/5/2021 |
Run |
< none > |
Long |
10.0 mi |
1:27:02 |
8:41 |
|
| 9/12/2020 |
Run |
< none > |
Long |
9.5 mi |
1:26:42 |
9:08 |
|
| 7/24/2021 |
Run |
< none > |
Long |
10.0 mi |
1:26:31 |
8:39 |
|
| 7/16/2017 |
Run |
< none > |
Long |
9.0 mi |
1:26:02 |
9:34 |
|
| 2/2/2008 |
Run |
< none > |
Long |
9.0 mi |
1:25:55 |
9:33 |
|
| 9/4/2017 |
Run |
< none > |
Long |
9.0 mi |
1:25:37 |
9:31 |
|
| 7/17/2021 |
Run |
< none > |
Long |
9.5 mi |
1:25:06 |
8:57 |
|
| 8/31/2009 |
Run |
East Marion 8 |
Long |
8.0 mi |
1:23:53 |
10:30 |
|
| 8/22/2020 |
Run |
< none > |
Long |
9.0 mi |
1:23:14 |
9:15 |
|
| 8/2/2008 |
Run |
< none > |
Long |
8.0 mi |
1:23:01 |
10:23 |
|
| 7/13/2019 |
Run |
< none > |
Long |
8.0 mi |
1:21:47 |
10:14 |
|
| 7/11/2020 |
Run |
< none > |
Long |
8.5 mi |
1:21:20 |
9:35 |
|
| 9/19/2010 |
Run |
|
Default |
7.0 mi |
1:21:10 |
11:36 |
|
| 2/7/2016 |
Run |
< none > |
Long |
9.0 mi |
1:20:58 |
9:00 |
|
| 7/4/2020 |
Run |
< none > |
Long |
8.5 mi |
1:20:52 |
9:29 |
|
| 7/25/2020 |
Run |
< none > |
Long |
8.5 mi |
1:20:41 |
9:30 |
|
| 6/25/2018 |
Run |
< none > |
Tempo |
8.0 mi |
1:19:45 |
9:59 |
|
| 3/7/2015 |
Run |
|
Long |
8.1 mi |
1:19:32 |
9:47 |
|
| 1/30/2016 |
Run |
< none > |
Long |
9.0 mi |
1:19:02 |
8:47 |
|
| 1/12/2008 |
Run |
< none > |
Long |
8.0 mi |
1:18:30 |
9:49 |
|
| 7/10/2021 |
Run |
< none > |
Long |
9.0 mi |
1:18:06 |
8:41 |
|
| 4/26/2008 |
Run |
< none > |
Long |
8.0 mi |
1:17:27 |
9:41 |
|
| 7/26/2010 |
Run |
|
Long |
7.2 mi |
1:17:27 |
10:46 |
|
| 4/18/2015 |
Run |
|
Long |
8.0 mi |
1:16:35 |
9:35 |
|
| 7/13/2017 |
Run |
< none > |
Tempo |
8.0 mi |
1:16:09 |
9:30 |
|
| 7/13/2018 |
Run |
< none > |
Tempo |
8.0 mi |
1:15:57 |
9:29 |
|
| 7/9/2017 |
Run |
< none > |
Long |
8.0 mi |
1:15:57 |
9:29 |
|
| 9/19/2020 |
Run |
< none > |
Long |
8.5 mi |
1:15:26 |
8:52 |
|
| 7/28/2019 |
Run |
< none > |
Long |
7.0 mi |
1:15:11 |
10:44 |
|
| 8/23/2008 |
Run |
< none > |
Long |
7.2 mi |
1:14:27 |
10:17 |
|
| 7/12/2015 |
Run |
|
Interval |
8.0 mi |
1:13:53 |
9:14 |
|
| 8/29/2010 |
Run |
|
Default |
6.4 mi |
1:13:12 |
11:26 |
|
| 3/23/2008 |
Run |
< none > |
Long |
7.2 mi |
1:12:34 |
10:06 |
|