| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/7/2007 |
Bike |
|
Easy |
14.5 mi |
1:07:12 |
4:39 |
 |
| 2/21/2007 |
Bike |
|
Easy |
9.6 mi |
41:01 |
4:18 |
|
| 3/3/2007 |
Bike |
|
Easy |
15.8 mi |
1:06:16 |
4:12 |
|
| 3/31/2007 |
Bike |
|
Easy |
15.3 mi |
1:11:44 |
4:42 |
|
| 4/14/2007 |
Bike |
|
Easy |
12.0 mi |
58:36 |
4:53 |
|
| 4/21/2007 |
Bike |
|
Easy |
15.9 mi |
1:05:29 |
4:07 |
|
| 5/13/2007 |
Bike |
|
Easy |
13.5 mi |
59:20 |
4:24 |
|
| 5/29/2007 |
Bike |
|
Easy |
9.8 mi |
38:49 |
3:58 |
|
| 6/3/2007 |
Bike |
|
Long |
48.1 mi |
3:46:24 |
4:43 |
|
| 6/25/2007 |
Bike |
|
Easy |
12.6 mi |
56:12 |
4:29 |
|
| 6/27/2007 |
Bike |
|
Easy |
8.7 mi |
32:25 |
3:44 |
|
| 7/2/2007 |
Bike |
|
Easy |
12.6 mi |
55:18 |
4:24 |
|
| 7/4/2007 |
Bike |
|
Easy |
11.8 mi |
49:56 |
4:14 |
|
| 8/19/2007 |
Bike |
|
Long |
49.2 mi |
3:30:18 |
4:17 |
|
| 1/16/2008 |
Tai Chi |
|
Default |
|
45:00 |
|
|
| 1/18/2008 |
Tai Chi |
|
Default |
|
1:00:00 |
|
|
| 1/20/2008 |
Tai Chi |
|
Default |
|
45:00 |
|
|
| 1/22/2008 |
Tai Chi |
|
Default |
|
1:30:00 |
|
|
| 5/6/2008 |
Bike |
|
Easy |
8.8 mi |
40:08 |
4:35 |
|
| 5/10/2008 |
Bike |
|
Easy |
12.7 mi |
1:02:19 |
4:55 |
|
| 5/14/2008 |
Bike |
|
Easy |
7.2 mi |
28:00 |
3:54 |
|
| 8/29/2008 |
Run |
|
Easy |
1.3 mi |
10:55 |
8:44 |
|
| 9/3/2008 |
Run |
|
Easy |
4.0 mi |
36:17 |
9:05 |
|
| 9/7/2008 |
Run |
|
Easy |
6.2 mi |
1:03:41 |
10:14 |
|
| 9/15/2008 |
Run |
|
Easy |
8.7 mi |
1:27:26 |
10:02 |
|
| 9/19/2008 |
Run |
|
Easy |
6.0 mi |
56:38 |
9:27 |
|
| 9/22/2008 |
Run |
|
Easy |
3.0 mi |
25:39 |
8:34 |
|
| 9/24/2008 |
Run |
|
Easy |
3.0 mi |
29:41 |
9:54 |
|
| 10/1/2008 |
Run |
|
Easy |
2.1 mi |
20:07 |
9:38 |
|
| 10/6/2008 |
Run |
|
Easy |
3.0 mi |
28:43 |
9:35 |
|
| 10/8/2008 |
Run |
|
Easy |
4.0 mi |
37:10 |
9:18 |
|
| 10/13/2008 |
Run |
|
Easy |
4.2 mi |
40:40 |
9:39 |
|
| 10/16/2008 |
Run |
|
Easy |
3.0 mi |
28:05 |
9:22 |
|
| 10/18/2008 |
Run |
|
Easy |
3.1 mi |
24:29 |
7:53 |
|
| 12/3/2008 |
Run |
|
Easy |
2.0 mi |
19:27 |
9:44 |
|
| 12/15/2008 |
Run |
|
Easy |
2.0 mi |
18:43 |
9:22 |
|
| 12/28/2008 |
Run |
|
Easy |
3.0 mi |
34:07 |
11:23 |
|
| 3/10/2009 |
P90X |
|
Chest & Back |
|
|
|
|
| 3/11/2009 |
P90X |
|
Plyo |
|
|
|
|
| 3/13/2009 |
P90X |
|
Yoga |
|
|
|
|
| 3/17/2009 |
P90X |
|
Chest & Back |
|
|
|
|
| 3/19/2009 |
P90X |
|
Shoulders & Arms |
|
|
|
|
| 3/20/2009 |
P90X |
|
Yoga |
|
|
|
|
| 3/20/2009 |
Run |
|
Easy |
3.0 mi |
31:52 |
10:38 |
|
| 3/22/2009 |
Run |
|
Tempo |
4.0 mi |
41:56 |
10:37 |
|
| 3/23/2009 |
P90X |
|
Chest & Back |
|
|
|
|
| 3/24/2009 |
P90X |
|
Chest & Back |
|
|
|
|
| 3/25/2009 |
P90X |
|
Shoulders & Arms |
|
|
|
|
| 3/25/2009 |
Run |
|
Fartlek |
2.7 mi |
28:22 |
10:26 |
|
| 3/30/2009 |
P90X |
|
Yoga |
|
|
|
|
| 3/31/2009 |
Run |
|
Tempo |
4.0 mi |
39:00 |
9:46 |
|
| 4/1/2009 |
P90X |
|
Yoga |
|
|
|
|
| 4/4/2009 |
P90X |
|
Yoga |
|
|
|
|
| 4/5/2009 |
Run |
|
Tempo |
4.0 mi |
39:30 |
9:51 |
|
| 4/7/2009 |
Run |
|
Easy |
3.0 mi |
33:34 |
11:12 |
|
| 4/8/2009 |
P90X |
|
Chest, Shld, Tri |
|
|
|
|
| 4/12/2009 |
Run |
|
Easy |
3.0 mi |
34:19 |
11:27 |
|
| 4/14/2009 |
P90X |
|
Chest, Shld, Tri |
|
|
|
|
| 4/14/2009 |
Run |
|
Easy |
3.0 mi |
30:01 |
10:01 |
|
| 4/15/2009 |
P90X |
|
Plyo |
|
|
|
|
| 4/16/2009 |
P90X |
|
Back & Bi |
|
|
|
|
| 4/16/2009 |
Run |
|
Tempo |
5.0 mi |
49:04 |
9:49 |
|
| 4/18/2009 |
Bike |
|
Default |
10.9 mi |
52:42 |
4:52 |
|
| 4/19/2009 |
Run |
|
Tempo |
5.0 mi |
48:56 |
9:48 |
|
| 4/23/2009 |
P90X |
|
Chest, Shld, Tri |
|
|
|
|
| 4/24/2009 |
Run |
|
Easy |
3.0 mi |
29:44 |
9:55 |
|
| 4/25/2009 |
P90X |
|
Back & Bi |
|
|
|
|
| 4/26/2009 |
Run |
|
Easy |
3.0 mi |
30:18 |
10:00 |
|
| 4/28/2009 |
P90X |
|
Chest, Shld, Tri |
|
|
|
|
| 4/28/2009 |
Run |
|
Easy |
3.0 mi |
29:13 |
9:45 |
|
| 4/29/2009 |
P90X |
|
Plyo |
|
|
|
|
| 4/30/2009 |
Run |
|
Easy |
2.0 mi |
18:44 |
9:22 |
|
| 4/30/2009 |
P90X |
|
Chest & Back |
|
|
|
|
| 5/1/2009 |
P90X |
|
Chest & Back |
|
|
|
|
| 5/19/2009 |
Run |
|
Easy |
2.4 mi |
22:54 |
9:40 |
|
| 5/20/2009 |
Run |
|
Easy |
2.5 mi |
22:18 |
9:06 |
|
| 5/31/2009 |
Run |
|
Easy |
6.0 mi |
1:05:28 |
11:00 |
|
| 6/15/2009 |
Run |
|
Easy |
2.0 mi |
19:02 |
9:20 |
|
| 6/17/2009 |
Run |
|
Easy |
3.0 mi |
27:38 |
9:13 |
|
| 6/22/2009 |
Run |
|
Easy |
3.0 mi |
28:53 |
9:38 |
|
| 6/30/2009 |
Run |
|
Easy |
2.0 mi |
19:34 |
9:36 |
|
| 7/3/2009 |
Run |
|
Easy |
3.0 mi |
34:17 |
11:26 |
|
| 7/5/2009 |
Run |
|
Easy |
4.0 mi |
41:33 |
10:24 |
|
| 7/10/2009 |
Run |
|
Easy |
3.0 mi |
29:54 |
9:59 |
|
| 7/12/2009 |
Run |
|
Easy |
3.0 mi |
32:07 |
10:49 |
|
| 7/15/2009 |
Run |
|
Easy |
3.0 mi |
29:02 |
9:37 |
|
| 7/19/2009 |
Run |
|
Easy |
5.6 mi |
58:32 |
10:31 |
|
| 7/21/2009 |
Run |
|
Tempo |
3.9 mi |
38:50 |
9:56 |
|
| 7/23/2009 |
Run |
|
Easy |
3.0 mi |
30:01 |
10:05 |
|
| 7/27/2009 |
Run |
|
Easy |
3.0 mi |
31:18 |
10:29 |
|
| 7/29/2009 |
Run |
|
Easy |
2.1 mi |
20:07 |
9:38 |
|
| 7/31/2009 |
Run |
|
Easy |
4.0 mi |
40:21 |
10:12 |
|
| 8/2/2009 |
Run |
|
Easy |
4.9 mi |
46:13 |
9:30 |
|
| 8/9/2009 |
Run |
|
Easy |
5.0 mi |
50:41 |
10:09 |
|
| 8/14/2009 |
Run |
|
Easy |
4.0 mi |
38:38 |
9:40 |
|
| 8/16/2009 |
Run |
|
Easy |
3.0 mi |
29:23 |
9:48 |
|
| 8/18/2009 |
Run |
|
Easy |
3.1 mi |
28:52 |
9:17 |
|
| 8/20/2009 |
Run |
|
Easy |
3.0 mi |
30:21 |
10:08 |
|
| 8/25/2009 |
Run |
|
Interval |
6.0 mi |
58:36 |
9:45 |
|
| 8/28/2009 |
Run |
|
Tempo |
5.0 mi |
48:36 |
9:44 |
|
|