| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 11/11/2006 |
Run |
Medium Run - 4mi |
Easy |
4.0 mi |
45:00 |
11:15 |
 |
| 11/15/2006 |
Run |
Medium Run - 4mi |
Easy |
4.0 mi |
46:00 |
11:30 |
|
| 11/19/2006 |
Run |
Medium Run - 4mi |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 12/3/2006 |
Run |
Medium Run - 4mi |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 12/10/2006 |
Run |
Short Run - 3mi |
Easy |
3.0 mi |
32:00 |
10:36 |
|
| 12/26/2006 |
Run |
Short Run - 3mi |
Easy |
3.0 mi |
31:00 |
10:16 |
|
| 12/29/2006 |
Run |
Short Run - 3mi |
Easy |
3.0 mi |
33:00 |
10:56 |
|
| 1/16/2007 |
Run |
Easy Run - 2mi |
Easy |
2.1 mi |
23:18 |
11:03 |
|
| 1/18/2007 |
Run |
Short Run - 3mi |
Easy |
3.0 mi |
30:36 |
10:08 |
|
| 1/20/2007 |
Run |
Medium Run - 4mi |
Easy |
4.0 mi |
41:39 |
10:25 |
|
| 1/21/2007 |
Run |
Easy Run - 2mi |
Easy |
2.3 mi |
26:40 |
11:42 |
|
| 1/30/2007 |
Run |
Short Run - 3mi |
Easy |
3.0 mi |
34:07 |
11:18 |
|
| 2/11/2007 |
Run |
Medium Run - 4mi |
Easy |
4.0 mi |
47:11 |
11:48 |
|
| 2/17/2007 |
Run |
Short Run - 3mi |
Easy |
3.0 mi |
32:03 |
10:37 |
|
| 2/20/2007 |
Run |
Easy Run - 2mi |
Easy |
2.1 mi |
21:38 |
10:25 |
|
| 2/23/2007 |
Run |
Short Run - 3mi |
Easy |
3.0 mi |
32:30 |
10:46 |
|
| 2/25/2007 |
Run |
Medium Run - 4mi |
Easy |
4.5 mi |
47:23 |
10:32 |
|
| 2/27/2007 |
Run |
Easy Run - 2mi |
Easy |
2.1 mi |
22:00 |
10:35 |
|
| 3/2/2007 |
Run |
Short Run - 3mi |
Easy |
3.0 mi |
32:30 |
10:46 |
|
| 3/4/2007 |
Run |
Short Run - 3mi |
Easy |
3.0 mi |
33:02 |
10:57 |
|
| 3/10/2007 |
Run |
Medium Run - 4mi |
Easy |
4.0 mi |
42:50 |
10:43 |
|
| 3/14/2007 |
Run |
Helenic - 3mi |
Easy |
3.0 mi |
30:38 |
10:09 |
|
| 3/17/2007 |
Run |
Pebble Beach - Helenic - 4mi |
Easy |
4.4 mi |
47:19 |
10:53 |
|
| 3/22/2007 |
Run |
Short Run - 3mi |
Easy |
3.0 mi |
30:11 |
10:00 |
|
| 3/28/2007 |
Run |
Easy Run - 2mi |
Easy |
2.1 mi |
21:52 |
10:31 |
|
| 3/29/2007 |
Run |
Medium Run - 4mi |
Easy |
4.0 mi |
39:42 |
9:56 |
|
| 4/2/2007 |
Run |
Easy Run - 2mi |
Easy |
2.1 mi |
21:21 |
10:16 |
|
| 4/5/2007 |
Run |
Short Run - 3mi |
Easy |
3.0 mi |
31:52 |
10:34 |
|
| 4/10/2007 |
Run |
Pebble Beach - 4mi |
Easy |
3.9 mi |
42:05 |
10:43 |
|
| 4/17/2007 |
Run |
Short Run - 3mi |
Easy |
3.0 mi |
31:45 |
10:31 |
|
| 4/22/2007 |
Run |
Helenic - 3mi |
Easy |
3.0 mi |
30:03 |
9:58 |
|
| 4/24/2007 |
Run |
Sep's - Gardiners Bay |
Easy |
2.4 mi |
25:27 |
10:29 |
|
| 4/28/2007 |
Run |
Pebble Beach - 4mi |
Easy |
3.9 mi |
40:40 |
10:21 |
|
| 5/1/2007 |
Run |
Short Run - 3mi |
Easy |
3.0 mi |
30:07 |
9:59 |
|
| 5/9/2007 |
Run |
Helenic - 3mi |
Easy |
3.0 mi |
29:28 |
9:46 |
|
| 5/11/2007 |
Run |
Medium Run - 4mi |
Easy |
4.0 mi |
43:59 |
11:00 |
|
| 5/17/2007 |
Run |
Truman's Beach - Out n Back |
Easy |
3.0 mi |
29:07 |
9:47 |
|
| 5/19/2007 |
Run |
Short Run - 3mi |
Easy |
3.0 mi |
30:37 |
10:09 |
|
| 5/24/2007 |
Run |
orlando 3 |
Easy |
3.1 mi |
28:51 |
9:19 |
|
| 5/26/2007 |
Run |
Scotts 3mi |
Easy |
3.4 mi |
32:29 |
9:39 |
|
| 5/30/2007 |
Run |
Short Run - 3mi |
Easy |
3.0 mi |
28:01 |
9:17 |
|
| 6/1/2007 |
Run |
Sep's - Gardiners Bay |
Easy |
2.1 mi |
21:24 |
10:18 |
|
| 6/5/2007 |
Run |
Truman's Beach - Out n Back |
Easy |
3.0 mi |
29:30 |
9:54 |
|
| 6/14/2007 |
Run |
Short Run - 3mi |
Easy |
3.0 mi |
28:27 |
9:26 |
|
| 6/19/2007 |
Run |
Short Run - 3mi |
Easy |
3.0 mi |
30:56 |
10:15 |
|
| 6/23/2007 |
Run |
Easy Run - 2mi |
Easy |
2.0 mi |
20:05 |
10:03 |
|
| 6/29/2007 |
Run |
Short Run - 3mi |
Easy |
3.0 mi |
30:13 |
10:05 |
|
| 7/6/2007 |
Run |
Short Run - 3mi |
Easy |
3.0 mi |
30:16 |
10:04 |
|
| 7/10/2007 |
Run |
Short Run - 3mi |
Easy |
3.0 mi |
31:03 |
10:21 |
|
| 8/2/2007 |
Run |
Short Run - 3mi |
Easy |
3.0 mi |
32:35 |
10:54 |
|
| 8/7/2007 |
Run |
Short Run - 3mi |
Easy |
0.7 mi |
8:05 |
11:24 |
|
| 8/14/2007 |
Run |
Short Run - 3mi |
Easy |
3.0 mi |
29:44 |
9:55 |
|
| 8/21/2007 |
Run |
< none > |
Easy |
3.4 mi |
33:06 |
9:45 |
|
| 8/23/2007 |
Run |
Short Run - 3mi |
Easy |
3.0 mi |
29:52 |
9:58 |
|
| 8/31/2007 |
Run |
Short Run - 3mi |
Easy |
3.0 mi |
33:03 |
11:04 |
|
| 9/7/2007 |
Run |
Short Run - 3mi |
Easy |
3.0 mi |
32:06 |
10:42 |
|
| 9/16/2007 |
Run |
Pebble Beach - 4mi |
Easy |
3.9 mi |
37:51 |
9:41 |
|
| 9/18/2007 |
Run |
< none > |
Easy |
3.8 mi |
36:48 |
9:48 |
|
| 10/2/2007 |
Run |
Easy Run - 2mi |
Easy |
2.1 mi |
22:12 |
10:38 |
|
| 10/6/2007 |
Run |
Short Run - 3mi |
Easy |
3.0 mi |
31:55 |
10:43 |
|
| 10/9/2007 |
Run |
Short Run - 3mi |
Easy |
3.0 mi |
29:42 |
9:56 |
|
| 10/14/2007 |
Run |
Short Run - 3mi |
Easy |
3.0 mi |
29:45 |
9:57 |
|
| 10/17/2007 |
Run |
Short Run - 3mi |
Easy |
3.0 mi |
32:59 |
11:05 |
|
| 10/23/2007 |
Run |
Easy Run - 2mi |
Easy |
2.1 mi |
20:56 |
10:01 |
|
| 10/28/2007 |
Run |
Short Run - 3mi |
Easy |
3.0 mi |
29:56 |
10:01 |
|
| 11/1/2007 |
Run |
Easy Run - 2mi |
Easy |
2.1 mi |
20:26 |
9:50 |
|
| 11/7/2007 |
Run |
< none > |
Easy |
2.9 mi |
28:35 |
9:46 |
|
| 11/10/2007 |
Run |
Easy Run - 2mi |
Easy |
2.1 mi |
21:10 |
10:05 |
|
| 11/13/2007 |
Run |
Short Run - 3mi |
Easy |
3.0 mi |
29:15 |
9:45 |
|
| 11/20/2007 |
Run |
Easy Run - 2mi |
Easy |
2.1 mi |
23:52 |
11:29 |
|
| 11/27/2007 |
Run |
Easy Run - 2mi |
Easy |
2.1 mi |
22:45 |
10:47 |
|
| 1/26/2008 |
Run |
< none > |
Easy |
4.0 mi |
45:05 |
11:17 |
|
| 4/17/2008 |
Run |
< none > |
Easy |
3.1 mi |
28:41 |
9:14 |
|
| 4/30/2008 |
Run |
< none > |
Easy |
3.0 mi |
30:23 |
10:08 |
|
| 5/8/2008 |
Run |
< none > |
Easy |
2.0 mi |
20:22 |
10:11 |
|
| 5/11/2008 |
Run |
< none > |
Easy |
3.0 mi |
32:37 |
10:53 |
|
| 5/13/2008 |
Run |
< none > |
Easy |
3.0 mi |
28:04 |
9:22 |
|
| 5/21/2008 |
Run |
< none > |
Easy |
4.0 mi |
40:53 |
10:14 |
|
| 5/23/2008 |
Run |
< none > |
Easy |
4.0 mi |
39:38 |
9:55 |
|
| 5/25/2008 |
Run |
< none > |
Easy |
3.0 mi |
32:14 |
10:47 |
|
| 5/30/2008 |
Run |
< none > |
Easy |
3.0 mi |
32:19 |
10:47 |
|
| 6/3/2008 |
Run |
< none > |
Easy |
3.0 mi |
28:39 |
9:33 |
|
| 6/17/2008 |
Run |
< none > |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/22/2008 |
Run |
< none > |
Easy |
3.9 mi |
38:00 |
9:47 |
|
| 6/29/2008 |
Run |
< none > |
Easy |
5.0 mi |
53:58 |
10:48 |
|
| 7/3/2008 |
Run |
< none > |
Easy |
3.0 mi |
28:57 |
9:39 |
|
| 7/13/2008 |
Run |
< none > |
Easy |
3.0 mi |
28:27 |
9:29 |
|
| 8/4/2008 |
Run |
< none > |
Easy |
3.0 mi |
29:37 |
9:53 |
|
| 8/7/2008 |
Run |
< none > |
Easy |
2.1 mi |
23:37 |
11:25 |
|
| 8/29/2008 |
Run |
|
Easy |
1.3 mi |
10:55 |
8:44 |
|
| 9/3/2008 |
Run |
|
Easy |
4.0 mi |
36:17 |
9:05 |
|
| 9/7/2008 |
Run |
|
Easy |
6.2 mi |
1:03:41 |
10:14 |
|
| 9/15/2008 |
Run |
|
Easy |
8.7 mi |
1:27:26 |
10:02 |
|
| 9/19/2008 |
Run |
|
Easy |
6.0 mi |
56:38 |
9:27 |
|
| 9/22/2008 |
Run |
|
Easy |
3.0 mi |
25:39 |
8:34 |
|
| 9/24/2008 |
Run |
|
Easy |
3.0 mi |
29:41 |
9:54 |
|
| 10/1/2008 |
Run |
|
Easy |
2.1 mi |
20:07 |
9:38 |
|
| 10/6/2008 |
Run |
|
Easy |
3.0 mi |
28:43 |
9:35 |
|
| 10/8/2008 |
Run |
|
Easy |
4.0 mi |
37:10 |
9:18 |
|
| 10/13/2008 |
Run |
|
Easy |
4.2 mi |
40:40 |
9:39 |
|